“Walnuts include vitamins resembling wholesome fat, antioxidants, and vitamin E, which all contribute to mind well being by decreasing oxidative stress and irritation,” Zhu explains.
Research counsel that the vitamins in almonds, hazelnuts, and walnuts might assist forestall and even handle Alzheimer’s illness5.
“The plant compounds present in walnuts even have been proven to cut back irritation and oxidative stress within the mind, decreasing danger for mind issues,” Chaudhry says. English walnuts (the most well-liked kind) maintain a number of phytochemicals6, together with excessive quantities of polyunsaturated fatty acids, which profit mind well being. The polyphenolic compounds in walnuts scale back irritation of mind cells and enhance neurogenesis7, the formation of recent neurons within the mind.
One research additionally found that common consumption of nuts, usually, might be linked to a decreased danger for cognitive decline8.
