7 Natural Remedies to Alleviate Menopause Symptoms, According to a Nutritionist
Support the body through this important hormonal transition in a gentle, natural way — a certified nutritionist and longevity wellness expert shows you how. Exercise is an enjoyable and natural way to ward off the bone loss that occurs during menopause. Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple as an “on or off” switch. The hormonal stage leading up to menopause, called perimenopause, usually occurs over a long period of time and includes changes that affect well-being…
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February 10, 2023 at 05:27AM
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