“Digestive enzymes are proteins that break down meals macromolecules into their smaller constructing blocks, with a view to facilitate their absorption into the physique by way of the intestine lining,” digestive well being professional Vincent Pedre, M.D. beforehand informed mindbodygreen. “The physique makes quite a lot of digestive enzymes, from amylase in saliva to proteases within the abdomen to lipase within the small gut.”
With out sufficient ranges of those essential digestive enzymes, your intestine could have a harder time correctly absorbing the vitamins your physique wants. You may additionally expertise GI well being points, akin to abdomen upset.
Based on a 2018 randomized, double-blind, placebo-controlled examine revealed by the Journal of Medicinal Meals, supplementation of digestive enzymes could assist to scale back bloating, abdomen upset, and different GI issues1.*Â
