This put up could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.
Are you struggling to search out wholesome and engaging recipes that your choosy eaters will get pleasure from? Then this information is for you! Listed here are 50 of our greatest kid-friendly and wholesome recipes for choosy eaters which are assured to get your youngsters enthusiastic about nutritious meals!
You’ll discover loads of choices for breakfast, lunch, dinner, and snacks, all made with recent components and full of vitamins. Whether or not your youngster is a vegetarian, the pickiest eater on the planet, or has a candy tooth, there’s one thing on this checklist for everybody. So put in your apron and prepare to whip up some tasty treats that the entire household will love!
Simple Tomato Soup With Grilled Cheese
That is certainly one of our favourite coronary heart wholesome recipes for choosy eaters. Not solely is it low in energy and fats, but it surely’s additionally full of antioxidants and fiber because of the canned tomatoes and choices for including pureed hidden veggies on this soup. Made with easy components, this creamy, savory, flavor-packed dish is tremendous simple to make, and is ideal for your entire household. It’s scrumptious on it’s personal, or paired with this sourdough grilled cheese sandwich – which choosy eaters are certain to get pleasure from! Get this tomato soup with canned tomatoes recipe right here.
Banana Peanut Butter Sandwich
What child can resist a peanut butter sandwich?? This basic recipe is a kind of acquainted meals that almost all youngsters will love. However this choosy consuming recipe will get a wholesome makeover with the addition of entire grain bread, coronary heart wholesome walnuts, no sugar-packed jam, and a drizzle of antioxidant wealthy honey. Tremendous child pleasant and prepared in simply quarter-hour! Get this banana peanut butter sandwich recipe right here.
Taco Lasagna
Who doesn’t wish to have an extended checklist of wholesome recipes for choosy eaters? And this hearty, satisfying taco casserole is simply the proper addition. It’s mainly a lasagna that resembles a tacky enchilada, however your choosy eaters received’t understand it has tons of hidden veggies packed in between the layers. It’s wholesome, can simply be made vegan, and is of course gluten-free. And the perfect half? It’s really easy to make! Get this layered taco casserole recipe right here.
Mexican Soup with Black Beans
Prepare to boost your style buds with this scrumptious Mexican bean soup! Filled with genuine flavors, this hearty soup is ideal for the entire household – it’s spicy and savory for adults, however can simply be adjusted for teenagers too. Add your favourite toppings – from creamy avocado, to bitter cream, to crunchy tortilla chips, the probabilities are countless (and children love customizing their very own bowls!) Nice for any event, and complete consolation meals. Get this Mexican bean soup right here.
Broccoli Cheddar Cheese Soup
One other addition to your checklist of wholesome meals concepts for choosy eaters is that this simple On the spot Pot recipe! With simply forty-five minutes of cooking time, you’ll have a scrumptious and nutritious meal that’s good for any event. This lightened-up model of the basic soup is full of taste and nonetheless has all of the tacky goodness that even your choosy youngsters will love. Get this broccoli cheddar soup right here.
Veggie Nachos
On the lookout for meals for fussy eaters? These loaded veggie nachos are a good suggestion so as to add to your checklist! Nachos are an effective way to create a enjoyable and wholesome meal that everybody will get pleasure from. They’re additionally an ideal car for including veggie packed toppings right into a meal that even younger youngsters will eat! With their layers of crunchy chips, ooey-gooey melted cheeses, and engaging toppings, that is a kind of wholesome meals that’s all the time going to be a success everytime you serve it. Get this loaded veggie nachos recipe right here.
Vegan EnchiladasÂ
Packed filled with taste, this Mexican-inspired dish is a lightened-up model of a household favourite, so you may get pleasure from it with none guilt. It’s an effective way to get your youngsters to strive new meals, since you may add absolutely anything into an enchilada – the whole lot from hearty beans to magical cauliflower! Prepared in nearly half-hour, this casserole is ideal for busy weeknights however remains to be certainly one of our favourite wholesome dinner recipes for choosy eaters! Get this vegan enchilada casserole recipe right here.
Vegan Tacos With Black Beans
Who’s prepared for taco night time? These tacos are certain to turn into a brand new household favourite. Plus, they’re tremendous simple to make and prepared in simply half-hour! I included it on this checklist of wholesome recipes for choosy eaters as a result of it has nice flavors, satisfying texture, fast prep time, and is made with wholesome components! Get this vegan tacos recipe right here.
Stuffed Vegetarian Bell Peppers
These stuffed peppers are a scrumptious and wholesome choice for a busy weeknight meal. It’s additionally certainly one of my favourite enjoyable recipes to make for teenagers, as a result of you may set out a bunch of filling choices and children can customise their peppers nonetheless they need! The added bonus is, they received’t even understand they’re consuming a complete bell pepper with this meal. Plus, they’re gluten-free and might simply be made vegan! Get this wholesome stuffed vegetarian peppers recipe right here.
Vegetarian Chili Mac & Cheese
Doing meal prep for choosy eaters could be difficult, however with the On the spot Pot meal prep is usually a breeze! One among my favourite wholesome recipes for choosy eaters is that this On the spot Pot chili mac and cheese! This hearty vegetarian dish is full of taste and might simply be made vegan or gluten-free. Plus, it’s good for these nights while you want a wholesome meal in your dinner desk! Get this On the spot Pot chili mac right here.
Veggie Packed Rice & Beans
Not solely is it among the best budget-friendly, family-friendly, and kid-friendly meals, however additionally it is full of protein and fiber from the beans and rice, making this stew a nutritious meal that’s nice for heat and chilly climate months! You can even choose to make it right into a rice bowl type meal. Get this vegetarian bean stew recipe right here.
Italian Pink Lentil Pasta Recipe
Filled with protein and vitamins, this vegetarian dish is prepared in simply half-hour and is bound to turn into a brand new favourite and add to your checklist of wholesome recipes for choosy eaters. Lentil pasta is a superb swap for normal pasta, as a result of it tastes fairly comparable when tossed with sauce, however has 10-15 grams of protein per serving! The wealthy marinara sauce is combined with tender greens like zucchini and bell peppers for a healthful and balanced meal that’s good for any night time of the week. Get this purple lentil pasta recipe right here.
Vegetarian Zucchini Lasagna
This vegetarian-friendly dish is bound to be a success with the entire household. Not solely is it a tasty various to conventional lasagna, but it surely’s decrease in carbs and better in fiber than common lasagna, because of the zucchini sheets changing lasagna noodles! And better of all, it’s simple to make and shall be one of many favourite household meals you’ll love. Get this vegetarian zucchini lasagna recipe right here.
Wholesome Mac & Cheese
Who says consolation meals needs to be unhealthy? This more healthy mac & cheese with broccoli is nice for the entire household, and is certainly one of my favourite wholesome dinners for choosy eaters. Made with gooey cheese and with plenty of veggie add-ins as choices, this dish is a kind of simple wholesome meals for choosy eaters that you just’ll come again to repeatedly. Get this wholesome mac and cheese recipe right here.
Garlic Veggie Pasta
Take pleasure in a guilt-free Italian dish that may tantalize your style buds and is a superb choice for dinners and even wholesome lunches for choosy eaters. This garlic veggie pasta is made with entire wheat spaghetti, recent broccoli, olive oil, zucchini, purple onions, and seasonings, and topped with parmesan cheese. Get this garlic pasta recipe right here.
Excessive Protein Veggie Burgers
What child doesn’t like burgers and fries? Should you’re in search of extra excessive protein meals for choosy eaters, this recipe is for you. And with these selfmade patties made with black beans, you’ll find yourself with a more healthy burger that’s full of taste and dietary worth. Serve it up with these air fried candy potato fries or air fryer frozen french fries for a whole meal. This can be a quick meals makeover that may go away you and your youngsters loving wholesome consuming! Get this excessive protein veggie burger recipe right here.
Veggie Quesadillas
Quesadillas are a kind of simple meals which you could make with minimal effort, and this wholesome veggie quesadilla is simply bursting with melted cheese, black beans, and crisp greens. This simple recipe is full of taste and is nice for busy weeknights while you want a satisfying meal. It’s additionally a enjoyable technique to get your youngsters within the kitchen, as a result of they may also help with assembling the quesadillas with fillings they love. The perfect half? It’s tremendous customizable, makes good meals for choosy eaters, vegans, vegetarians, and any gluten-free wants as nicely. It’s additionally prepared in beneath half-hour! Get this veggie quesadilla recipe right here.
Mexican Pizza
What child doesn’t like copycat takeout recipes? This Taco Bell copycat Mexican pizza recipe is tremendous satisfying, prepared in lower than half-hour, and is a more healthy model of the takeout basic (however tastes simply nearly as good as the unique!) It is usually an excellent thought so as to add to your subsequent meal plan for choosy eaters! Get this Mexican pizza recipe right here.
Naan Bread Pizza
This easy but mouth-watering dish is made by spreading marinara sauce on prime of naan bread, including your favourite toppings, and baking it till the sides are crispy and golden brown. It’s good so as to add to your checklist of simple dinner concepts, and by swapping in some entire wheat naan bread, you’ll find yourself with a more healthy pizza that youngsters will love! Get this naan bread pizza recipe right here.
Falafel Wrap
Get able to bask in some wholesome consolation meals with this scrumptious falafel wrap recipe! These crispy falafel patties are baked to perfection as an alternative of fried, making them a more healthy choice with out sacrificing any taste whereas serving to you remedy your little youngsters’ choosy consuming issues. Get this falafel wrap recipe right here.
Vegan Crunchwrap Supreme
Craving a vegan model of Taco Bell’s Crunchwrap? Look no additional! The Vegan Crunchwrap Supreme is a scrumptious plant-based twist on the basic menu merchandise. Not solely does it style simply nearly as good because the quick meals favourite, but it surely’s additionally more healthy! This recipe is extremely simple to make and even kid-friendly, making it the final word vegan consolation meals. It’s a recipe any tremendous choosy eaters will love! Get this vegan crunchwrap supreme recipe right here.
Chickpea Curry With Candy Potatoes
Rework your youngster’s consuming habits with this attractive curry! With only a handful of components, together with candy potatoes, chickpeas, coconut milk, and spices like cumin and turmeric, you may create a dish that’s crave-worthy and scrumptious. It’s not too spicy, however is full of taste, so it’s nice for each adults and children. That is a kind of wholesome recipes for choosy eaters that you’ll actually get pleasure from making (and consuming!)! Get this chickpea curry with candy potatoes recipe right here.
Vegetable Au Gratin With Parmesan Cheese
The greens are cooked to perfection – crisp and tender – earlier than being smothered in a tacky sauce that may make you swoon. And don’t neglect in regards to the crunchy topping of breadcrumbs and parmesan cheese that takes this dish excessive! It’s one of many kid-friendly dinners that your total household will get pleasure from! Get this vegetable au gratin right here.
Simple Pita Pizzas
I haven’t met any youngsters that don’t like pizza, and utilizing entire wheat pitas as your base lets you make particular person kid-sized pizzas at house in simply quarter-hour! Set out quite a lot of recent greens, cheese and sauce, and let your youngsters make their very own pizza – it’s an effective way to get youngsters enthusiastic about veggies of their meals! And since everybody can customise their very own meal, that is good while you’re beginning to make extra wholesome household dinners for choosy eaters! Get this simple pita pizza recipe right here.
Creamy Spinach And Banana Smoothie
With candy bananas, nutrient-rich spinach, creamy peanut butter, and your milk of alternative, that is a kind of simple recipes that comes collectively in simply 5 minutes. And the perfect half? It’s easy to customise and is an effective way to get your greens! Whether or not you’re vegan or gluten-free, you may nonetheless get pleasure from this tasty deal with. It’s one of many wholesome smoothies for choosy eaters I extremely suggest! Get this spinach and banana smoothie right here.
Easy Combined Berry Smoothie
Prepare for a tasty deal with that may go away you feeling energized and happy! This combined berry smoothie recipe isn’t solely wholesome, full of antioxidants, creamy, and scrumptious, but it surely additionally has no added sugar. That’s proper – you may indulge on this refreshing drink with out the guilt, and children are likely to suppose it’s a berry milkshake! Get this combined berry smoothie right here.
Wholesome Banana Peach Smoothie
This simple recipe is so creamy and thick, you’ll really feel such as you’re indulging in a decadent deal with – but it surely’s really tremendous wholesome! Filled with nutritional vitamins, minerals, and antioxidants, this smoothie gives you the power you have to energy via even the busiest of mornings. One of the simplest ways to start out your day, and a kind of scrumptious meals your youngsters will love! Get this banana peach smoothie right here.
Creamy Broccoli Smoothie
One of many best methods to sneak in some additional veggies to your meal is that this creamy broccoli smoothie! Filled with hidden veggies and naturally candy flavors from mango and banana, this smoothie is the proper breakfast or snack for busy days, it’s an excellent wholesome recipe for choosy eaters to make recurrently. Children received’t understand how a lot broccoli they’re really getting on this smoothie, and it’ll rapidly turn into certainly one of their favourite meals. Get this broccoli smoothie right here.
Contemporary Fruit And Vegetable Smoothie
This smoothie is full of fruits and veggies, however your youngsters will really feel like they’re simply ingesting fruit juice as a result of the flavour of the veggies kind of disappears into this scrumptious drink! It’s the proper simple technique to get your each day dose of vitamins whereas additionally satisfying your style buds. With components like spinach, banana, strawberries, and almond milk, this smoothie is each refreshing and satisfying. Get this fruit and vegetable smoothie right here.
Avocado Puree
On the lookout for a wholesome and scrumptious technique to introduce your infant to stable meals, or to get some extra wholesome fat into your youngster’s eating regimen? This easy recipe requires no particular gear and is prepared in lower than 5 minutes! Avocado child meals or pureed avocado is likely one of the best recipes you may make in your infant, and it’s certain to rapidly turn into certainly one of your favourite simple child meals recipes. Should you add some spices to it, it rapidly turns into a simple guacamole for adults and older youngsters too! Get this avocado puree recipe right here.
Wholesome French Toast
This simple french toast recipe is a decadent but wholesome deal with! It’s tremendous versatile, could be custom-made to any dietary choice, and has quite a lot of topping concepts for the entire choosy eaters in your loved ones. Made with healthful components and more healthy swaps, it’s naturally low in sugar and excessive in dietary fiber from entire grains. Take it a step additional by remodeling it into multigrain French toast sticks or an in a single day casserole. You actually can’t go unsuitable with this You actually can’t go unsuitable with these wholesome recipes for fussy eaters! Get this wholesome french toast recipe right here.
Inexperienced Waffles
How do you make waffles inexperienced?? By including secret spinach into them in fact! Children are going to go loopy for these inexperienced monster waffles – they’re gentle, fluffy, and simply barely candy, and you actually can’t style the spinach in any respect. And the perfect half? It’s tremendous simple to make! It will immediately turn into certainly one of your favourite meal concepts for fussy eaters. Get this inexperienced waffles recipe right here.
Vegan Baked Oatmeal (11 Methods!)
Children will be unable to withstand this vegan baked oatmeal recipe. Regardless that it’s made with oats, it tastes like cake! It additionally occurs to be tremendous simple to make and extremely versatile. We included 11 completely different variations, however the prospects for mix-ins, taste combos and toppings are countless! This recipe is ideal for vegans, busy mother and father, or anybody who loves scrumptious meals. Get this vegan baked oatmeal recipe right here.
Chocolate Chip Banana Bread
This tremendous moist and scrumptious bread isn’t solely kid-friendly, but it surely’s additionally gluten-free and might simply be made vegan too. It additionally has an entire wheat flour substitution choice! Get this chocolate chip banana bread recipe right here.
Simple Breakfast Fruit Salad
This candy and satisfying dish is ideal for even the busiest mornings, and it’s tremendous versatile too. You should use any fruits you want, so it’s simple to customise to your tastes and have wholesome meals each week. It’s an effective way to get your youngsters’ day began off proper, with a mixture of fruits and lean protein from the yogurt sauce! Get this breakfast fruit salad recipe right here.
Breakfast Quinoa Oatmeal
Sure, you may make oatmeal with quinoa as an alternative of oats! Hearty quinoa simmered with nuts, recent fruit, and your milk of alternative makes this oatmeal quinoa porridge a creamy, satisfying dish that’s full of vitamin. With this, you’ll by no means run out of breakfast concepts for choosy eaters! Get this quinoa oatmeal recipe right here.
Fried Potatoes And OnionsÂ
This fried potatoes and onions recipe is the proper technique to begin your day. It’s simple to make, tremendous hearty, and bursting with taste. It’s like french fries with a magical twist! Serve them with some easy scrambled eggs to create extra full wholesome meal concepts for choosy eaters! Get this fried potatoes and onions recipe right here.
Wholesome Bananas And Cream Oatmeal
The mixture of creamy oats and candy bananas will fulfill your cravings whereas retaining you full till lunchtime. Bananas additionally occur to be an excellent supply of vitamin C, potassium, and B nutritional vitamins, which suggests they’re full of vitamin. Make an enormous batch of it for the entire household, and add it to your common rotation of wholesome recipes for choosy eaters – as a result of it makes an excellent breakfast, lunch and even a simple dinner recipe. Get this bananas and cream oatmeal recipe right here.
Pumpkin Spice Oatmeal
This tasty dish is full of all of the flavors of autumn and could be made rapidly and simply on the stovetop or within the microwave. Plus, it’s kid-friendly and comes with vegan and gluten-free choices, so everybody can get pleasure from it. Get these pumpkin spice oatmeal right here.
Mini Pancakes With Entire Grains
These fluffy and gentle pancakes are the proper technique to begin your day without work on the suitable foot and are one other welcome addition to your wholesome meals for choosy eaters. Made with cinnamon, sugar, and vanilla, these pancakes are slightly bit candy and filled with taste. Get this mini pancakes recipe right here.
Oatmeal Banana Pancakes Recipe
Take pleasure in a guilt-free breakfast with these wholesome pancakes made with oats and sprouted wheat! They’re gentle, fluffy, and barely candy. A must have in your checklist of wholesome breakfast concepts for choosy eaters! Get this wholesome pancakes recipe right here.
Breakfast Cookies
Vegan breakfast cookies are a scrumptious and nutritious technique to begin your day without work proper, with out sacrificing style or comfort. This simple recipe takes simply 20 minutes to make, is excessive in fiber, and is ideal for these busy mornings while you want some fast meals or wholesome snacks on the go. You can also make an enormous batch and luxuriate in all of them week, which is that they they’re certainly one of my favourite meal prep concepts for choosy eaters. Get this vegan breakfast cookies recipe right here.
Wholesome Fruitcake Cookies
These candy treats are scrumptious and guilt-free treats that everybody can get pleasure from. Filled with pecans and dried cherries, these cookies supply a chewy texture that’s merely irresistible. Get this fruitcake cookies recipe right here.
Peanut Butter Cookies
These cookies are moist, chewy, and completely candy – the final word guilt-free indulgence for the entire household. They’re a kind of wholesome meals for fussy eaters that style like a complete indulgence, however with only a few easy components, these low sugar, all pure cookies are nice for giving your youngsters a deal with you may be ok with. Get these powdered peanut butter cookies right here.
Banana Chocolate Chip Muffins
These gluten-free chocolate chip muffins are the proper mixture of wholesome and candy. Made with gentle and fluffy components, these muffins are packed filled with pure sweetness from ripe bananas and simply the correct amount of decadence from the chocolate chips. They work nicely as a seize and go breakfast or after college snack for teenagers, however are nice for adults too. Get these gluten free banana chocolate chip muffins right here.
No Bake Chocolate Almond Milk Pudding
Your youngsters received’t consider that this pudding is definitely made out of coronary heart wholesome avocado and antioxidant wealthy cocoa powder! This creamy and scrumptious chocolate almond milk pudding is the proper indulgence but additionally occurs to be low in sugar and wealthy in wholesome fat. Making your tremendous wholesome youngsters pleased whereas maintaining a healthy diet! Get this chocolate almond milk pudding right here.
Peanut Butter Date Balls
These peanut butter power balls with dates are the proper mixture of creamy, wealthy chocolate and pure sweetness. This a easy technique to give your youngsters one thing wholesome with out compromising style! They’re nice for chilly lunch field concepts for choosy eaters too – since they retailer and maintain rather well and are the proper dimension for lunch bins! Get this date balls recipe right here.
Wholesome Chocolate Banana Ice Cream
This wholesome chocolate banana ice cream recipe is bound to fulfill your candy tooth with none synthetic components or added sugars. Children received’t consider they’re really consuming frozen bananas as the bottom of this ice cream. Get this chocolate banana ice cream right here.
Gluten Free Brownies
These brownies are the whole lot you could possibly ever need in a dessert – wealthy, fudgy, and oh-so-satisfying. In addition they occur to have a secret ingredient that makes them each flourless and tremendous wholesome in your youngsters to get pleasure from! Get these gluten free brownies right here.
No Bake Date Bars
In simply ten minutes of prep time, you may create a batch of those tasty treats which are full of pure components and haven’t any added sugar. This recipe is a enjoyable twist on the basic Lara Bar and certainly one of your subsequent favourite wholesome recipes for choosy eaters! Get these date bars right here.
Extra Child-Pleasant and Wholesome Recipes For Choosy Eaters!
