Coconut water is the clear liquid that’s discovered whenever you crack open a coconut. Contemporary coconut water is usually consumed in lots of tropical nations the place coconut palms develop, together with Indonesia and the Philippines. Nevertheless, packaged varieties at the moment are additionally broadly obtainable world wide.
To make coconut water, recent inexperienced coconuts are harvested and drained. The liquid is usually additionally pasteurized, which helps kill off any micro organism and prolong its shelf-life. Word that coconut water is totally different from different coconut merchandise like coconut milk, which has a thicker, creamier consistency, and coconut oil, a cooking oil made by urgent recent or dried coconut meat.
In addition to serving as a refreshing various to plain water, coconut water can be wealthy in electrolytes like potassium1. Because of this, it’s typically used to assist rehydrate, particularly after exercising or anytime you’re feeling beneath the climate.
