Not like pepitas or sunflower seeds, you wouldn’t need to toss a handful of entire flaxseeds on a salad or right into a path combine. Once more, they’re largely indigestible, so that you’d not solely reap few well being advantages from consuming them this fashion, you additionally would possibly expertise abdomen upset. Stick with the bottom selection for the most effective outcomes.
As for the way a lot to eat, there’s no excellent goal of consumption—and also you most likely don’t want to fret about placing an excessive amount of into recipes. “Dietary consumption of flaxseeds is difficult to overdo, so I wouldn’t be too involved about an higher restrict,” says Gross. The one caveat right here is that, once more, those that do not often get lots of dietary fiber will need to take it a tablespoon at a time.
In case you’re new to flaxseeds, there are tons of straightforward methods to incorporate them in meals and snacks, corresponding to:
