30 Minute Chili Maple Lime Salmon Bowls

I’ve been loving salmon for years and years. It’s the BEST straightforward wholesome meal on the market, am I proper?

I created this distinctive, completely scrumptious salmon recipe after getting probably the most attractive piece of Copper River King Salmon from Complete Meals a number of years again. Apparently, it’s solely seasonal 3 weeks out of the yr and comes straight from Alaska. It was actually was AMAZING and I made these fast, fantastic chili lime salmon bowls with it.

I’ll say the value per pound was sort of uncontrolled, which is why I nonetheless go for different salmon that they promote. Completely cooked salmon on this recipe pairs with nutty forbidden rice (AKA black rice), tender edamame, and juicy mango. OBSESSED.

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Selecting your salmon

In the event you’ve ever purchased salmon you’ll know that it is available in a ton of various varieties. Listed here are issues to think about when shopping for it for recipes:

Elements in chili lime salmon bowls

The salmon glaze is my favourite, impressed by a former vegetarian dish. I used primarily the identical dressing to glaze the salmon and it turned out superbly candy, tangy and with loads of good taste from the chili powder and garlic. YUM. You’ll want some contemporary substances and some scrumptious seasonings to make these straightforward chili maple lime salmon bowls completely scrumptious.

• Salmon: I like to make use of small (about 6oz) wild salmon filets on this recipe for optimum freshness and a terrific serving measurement for every particular person.
• Pure maple syrup: a bit of maple syrup provides only a contact of sweetness to that vivid chili lime glaze.
• Lime juice: from a freshly squeezed lime for the proper quantity of tang within the glaze.
• Chili powder: the last word seasoning and mixture with the lime juice.
• Garlic: who doesn’t love a bit of garlicky taste with seafood? Yum.
• Coconut oil: you’ll add a little bit of coconut oil to the forbidden rice to make it further scrumptious with a touch of coconut taste.
• Forbidden rice: that is additionally referred to as black rice and will be discovered at most grocery shops with grains or world merchandise.
• Mango: for a juicy sweetness in each chunk to pair with the chili lime glaze.
• Edamame: I like the feel of edamame with the rice and salmon in right here, plus it provides some further protein!
• Cilantro, inexperienced onion & avocado: to garnish and serve these attractive chili lime salmon bowls.

What’s forbidden rice?

Forbidden rice is also referred to as black rice: it’s chewy, barely candy, nutty, larger in protein and decrease in carbs than common, white rice. You prepare dinner it the identical approach you’d prepare dinner common rice, too! I’m a HUGE fan of getting it at my favourite native sushi spot right here in Chicago.

Black rice on errrthang please. Plus the title forbidden rice simply sounds cool.

Customise your chili lime salmon bowls

These lovely salmon bowls are straightforward to customise to your style preferences! Listed here are some subs and swaps I can advocate:

• Select your grain: when you can’t discover forbidden rice be happy to make use of white basmati rice, jasmine rice, and even quinoa or cauliflower rice!
• Choose your veggies: I believe cubed pineapple can be scrumptious instead of the mango, and you may add snow peas or common peas instead of the edamame.
• Strive a brand new protein: be happy to make use of the glaze/marinade to prepare dinner up some shrimp, rooster, and even tofu!

The way to make chili lime salmon bowls

1. Cook dinner your rice. Begin by cooking your rice in a small pot till it’s good and fluffy. As soon as it’s accomplished, stir within the mango, coconut oil, edamame, and salt.
2. Prep your salmon. Whereas the rice cooks, place your salmon filets skin-side down on a parchment-lined baking sheet. Whisk collectively all the glaze substances and pour or brush the glaze over the salmon — bear in mind to order 1 tablespoon for as soon as it’s accomplished, and make sure you don’t double-dip! Bake the salmon at 400 levels F.
3. Assemble the bowls. Divide mango & rice combination between two bowls, and add salmon on high. Garnish with inexperienced onion and cilantro if desired and luxuriate in!

Tip for baking salmon

At all times err on the facet of undercooking relatively than overcooking salmon; for each inch of thickness, you’ll must bake it for quarter-hour at round 400 levels F or till the salmon is opaque and simply flakes with a fork. My salmon often all the time comes out good at 18 minutes.

Need to grill your salmon as an alternative?

Nice thought! Get all of my ideas and tips for grilling salmon in this put up. It’s the proper summer season meal!

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In the event you make these wholesome chili lime salmon bowls, depart a remark beneath to let me know the way it turned out or snap an image, add it to Instagram and tag #ambitiouskitchen! xo.

Chili Maple Lime Salmon Bowls with Forbidden Rice

Scrumptious and simple chili lime salmon bowls with candy forbidden rice, mango and edamame. You will love the trace of maple in these wholesome salmon bowls for the proper, 30-minute weeknight dinner for 2!

Elements

• 2
  (6 oz) wild salmon filets
• 1
  tablespoon
  pure maple syrup
• 1
  small lime, juiced
• 1
  teaspoon
  chili powder
• 3
  cloves
  garlic, minced
• 1
  teaspoon
  virgin coconut oil
• 1/2
  cup
  raw black rice (also referred to as forbidden rice)
• 1/2
  mango, diced
• 1/2
  cup
  cooked shelled edamame
• 1/8
  teaspoon
  salt
• To garnish: Cilantro and inexperienced onion
• Non-obligatory: Avocado slices

Directions

1. First prepare dinner the rice: Add 1 cup of water with 1/2 cup of forbidden rice to a small pot and place over excessive warmth. Deliver to a boil, the scale back warmth to low, cowl and prepare dinner for 25 minutes. As soon as rice is finished stir in mango, coconut oil, edamame and salt.

2. Whereas the rice cooks, preheat oven to 400 levels F. Line a big baking sheet with parchment paper to forestall the glaze from burning. Place salmon filets 2 inches aside on parchment paper, skinside down.

3. In a small bowl, whisk collectively maple syrup, lime juice, chili powder and garlic. Pour or generously brush the glaze over the salmon, reserving 1 tablespoon for glazing as soon as salmon is finished. Bake for 15-20 minutes or till salmon is finished and flakes with a fork.

4. Divide mango & rice combination between two bowls, and add salmon on high. Garnish with inexperienced onion and cilantro if desired.

5. In the event you time this accurately, this will simply be a 30 minute dinner from begin to end.

Recipe Notes

Tip for baking salmon: all the time err on the facet of undercooking relatively than overcooking salmon; for each inch of thickness, you’ll must bake it for quarter-hour at round 400 levels F or till the salmon is opaque and simply flakes with a fork. My salmon often all the time comes out good at 18 minutes.

See the complete put up for ideas, tips & methods to customise your salmon bowls! Learn to grill good salmon right here.

Diet

Servings: 2 servings

Serving measurement: 1 salmon bowl

Energy: 550kcal

Fats: 19.5g

Saturated fats: 4.2g

Carbohydrates: 57.8g

Fiber: 5g

Sugar: 16.9g

Protein: 40.8g

This put up was initially printed on July sixth, 2017, and republished on Might ninth, 2023.