Should you’re consuming for brighter pores and skin, be sure you’re consuming antioxidants each time doable. Loads of complete and pure meals comprise these free-radical fighters, however particularly recent fruits like oranges, lemons, grapefruit, blueberries, and so forth., which can be wealthy in vitamin C.
Not solely does vitamin C assist to fight oxidative stress within the pores and skin (aka, one main reason for accelerated pores and skin getting older), nevertheless it additionally helps help your collagen manufacturing.* That is why high-quality collagen powders (like ours) will typically toss vitamin C into the combo; if it does not, you is likely to be doing all your pores and skin a disservice.
The truth is, your physique can not make collagen with out vitamin C, so be sure you prioritize this nutrient for wholesome pores and skin getting older.*
