Some individuals eat fermented meals and drinks always—suppose sauerkraut, pickles, kombucha, kimchi, kefir, and many others. Others merely need nothing to do with the acquired style.
In the event you’re not a pickled-something fan, then probiotic dietary supplements are much more essential for you, because you’re probably not ingesting them through meals. Undecided the place to discover a probiotic that does all of it? Right here’s a curated record of the very best choices available on the market proper now.
That being mentioned, pre- and postbiotics are essential for well-rounded intestine care, too. So fermented food-lover or not, ensure you eat sufficient gut-friendly staples.
