Hello pals! I hope you’re having an exquisite day!
I’ve acquired a brand new podcast episode up this morning, and am chatting with Sara Frenza about altering physique composition.
137: High 3 physique composition errors to keep away from with Sara Frenza
Listed here are a number of the issues we speak about on this episode:
– High errors we see in terms of altering physique composition
– What physique composition means
– Various factors that have an effect on metabolic well being
– How you can eat extra protein
and so.a lot.extra!
Right here’s a bit extra about Sara and her background:
Sara Frenza is a broadcast health mannequin and author, vitamin and physique transformation coach, and the proprietor of Sara Frenza Health and Vitamin. After overcoming her personal struggles with continual weight-reduction plan and post-pregnancy weight acquire, Sara found a sustainable strategy to shedding over 50 lbs. and remodeling her physique composition. Now, she helps girls obtain their dream our bodies by means of her 1:1 teaching program, specializing in the unique Restore, Lean out, and Maintain physique transformation protocol. With a ardour for empowering girls, Sara has been printed in prime health magazines and graced the covers twice. Her journey from avoiding mirrors to changing into a health mannequin in her 40s serves as an inspiration to girls worldwide.
You’ll be able to join with Sara on Instagram and on her web site. Obtain a replica of her free recipe e-book right here.
Extra sources from this episode:
Try this podcast episode about progressive overload coaching and the way it works.
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Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and depart a ranking or overview in the event you loved this episode. In the event you depart a ranking, head to this web page and also you’ll get a little bit “thanks” reward from me to you.
