I at all times have cans of tuna within the pantry because it’s inexpensive, handy, and protein-packed! Beneath, I’m sharing 13 Straightforward Canned Tuna Recipes you could make for wholesome lunch or dinner concepts any day of the week.
Finest Canned Tuna Recipes
Nothing beats the fee and comfort of canned tuna for high-protein meals on a funds. It’s a cheap, low-carb ingredient I at all times have stocked within the pantry for last-minute meals. When you’re on the lookout for inspiration, or in case you’ve by no means totally embraced the potential of canned tuna earlier than, I’m right here that will help you out.
Why Use Canned Tuna?
If canned tuna has been flying below your radar, I’m positive you’re not alone. I swear, canned tuna isn’t only for underground bunkers and noodle casseroles from the Fifties! Canned tuna is:
- Tremendous handy. From fast lunches to afternoon snacks, canned tuna makes last-minute meals for busy weeknights a breeze. It’s one in all my must-have pantry staples, and after right this moment, you’ll be armed with loads of recipes to show cans of tuna into one thing wholesome and scrumptious.
- Funds-friendly. Most cans of tuna provide good bang in your buck. You get a great deal of protein, minerals, and nutritional vitamins per can, and it’s comparatively cheap. Plus, canned tuna is non-perishable, so you should purchase it in bulk, too.
- Versatile. There’s a lot extra you could make with canned tuna, above and past your common tuna fish sandwich. Beneath you’ll discover tasty recipes for salads, lettuce wraps, consolation meals casseroles, and even ceviche. All made with canned tuna!
13 Wholesome Recipes with Canned Tuna
There are such a lot of methods to show your fundamental can of tuna into scrumptious, wholesome meals which can be something however fundamental! I’ve rounded up a few of my greatest tuna recipes under:
2. Canned Tuna Ceviche
Ceviche at all times has a kind of fancy ring to it, however this straightforward selfmade ceviche recipe is definitely the simplest lunch or snack! It’s made with canned tuna that’s zested up with tomatoes, lime juice, cilantro, chilies, and avocado.
3. Tuna Croquettes
Whether or not you cook dinner them within the oven or within the air fryer, these fast and savory tuna croquettes come out irresistibly crispy and scrumptious. They’re kind of like tuna patties, filled with protein-rich canned tuna, potato, and dill, and ideal for dipping! Add them to bowls to make them a meal.
4. Tuna Pasta Salad
Love pasta salad, however not so keen on mayonnaise? This nutritious and straightforward tuna macaroni salad recipe has you lined. This recipe is full of leafy inexperienced arugula, parmesan, and capers, tossed with entire wheat pasta and canned chunks of tuna in a zesty no-mayo dressing.
5. Tuna Egg Salad
Fast, high-protein meals and lunches don’t get higher than this gentle and satisfying egg salad bulked up with canned tuna and purple onion. It’s the perfect of two basic salads, tasty by itself and simply as yummy between two slices of entire wheat!
6. Tuna Noodle Casserole
No canned tuna record could be full with no basic tuna noodle casserole. Skip the cream of mushroom soup, I’ve lightened mine up with a number of easy ingredient swaps. This tuna casserole is a comforting, wholesome household meal filled with a great deal of taste and vitamin (for below $10!).
7. Open-Confronted Tuna Soften Sandwich
What can I say? I simply love an open-faced sandwich. This tuna soften is one in all my favorites! Pile slices of entire wheat excessive with wholesome tuna salad and veggies over a mattress of melted cheese, for a quick and straightforward lunch on busy weekdays.
8. Tuna Salad Wraps
This tuna salad recipe is made with nutrient-rich broccoli, crunchy celery, and only a contact of sunshine mayo. Spoon it over crisp endive leaves (and even crackers in case you’d like) for a refreshing, wholesome snack.
9. Tuna Salad Deviled Eggs
Add additional protein to your basic deviled eggs recipe! Combine up canned tuna with creamy yolks, onions, and mayo, after which pile your filling right into a protein-packed hard-boiled egg. Excellent for on-the-go lunches!
10. Chickpea Tuna Salad
This chickpea tuna salad is an all-in-one, wholesome lunch concept that’s fast to make and tastes tremendous gentle and contemporary. Chickpeas add hearty fiber to this flavorful tuna salad with capers, stored gentle with no mayo. When you’re not a chickpea fan, use white beans as an alternative!
12. Tomato Tuna Melts
Whilst you’re at it, skip the bread altogether and make a wildly tasty tuna soften stuffed inside a juicy ripe tomato! Remodel a contemporary and wholesome tuna salad into a light-weight, straightforward lunch topped with melty cheddar cheese.
How Wholesome Is Canned Tuna?
Canned tuna has bucketloads of advantages. It’s low in energy and comparatively low cost whereas being excessive in protein and wealthy in B-Advanced nutritional vitamins, Nutritional vitamins A and D, and vitamins like omega-3s. Plus, it retains perpetually within the pantry (OK, perhaps not perpetually. However some cans will final for as much as 2 years or extra!). When searching for tuna, you can even go for more healthy choices, like manufacturers with much less salt added, or tuna that’s canned in water as an alternative of oil.
What Is the Finest Canned Tuna to Purchase?
One of many downsides of canned tuna is sustainability and over-fishing. That, and one other concern is mercury ranges. Your greatest wager when shopping for canned tuna is to decide on licensed sustainable manufacturers, like Wild Planet. Stick to canned varieties which can be low in mercury, like gentle or skipjack tuna.
Extra Straightforward Lunches and Mild Meals
Hungry for much more wholesome, protein-packed fish recipes and lightweight meal concepts? Positively take a look at the recipe finder for extra inspiration.
