Weight Loss 

Hey My #TeamFitness followers, I Have been away on Vacation in Miami soaking up …

 

Hey My #TeamFitness

Hey My #TeamFitness followers, I Have been away on Vacation in Miami soaking up the Sun. I haven’t forgot about you all so today I’m updating you with some Tips Happy Friday!!! TODAY’s Workout Tip 2X 35 Wall Squats (Thighs, Butt) 2X 40 Bent Knee Push Up (Arms) 2X 40 Side Plank Push Up (Arms, Chest) 2X 60 Glute KickBacks (Butt) 2X 40 Back Extensions  2X 65 Elbow to Knee Crunch (Core) Make Sure you Eat Before and After you Workout!! Exercising not only helps you lose weight and

Source by nikkiatbbb

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