Before and After. This is 45 pounds or so down in a little over 6 months. I got to the high weight by bingeing all the time while trying to follow a raw diet and then smashing in the high calorie smoothies plus huge starch dinners on RT4 for almost a year. (I gained 10 pounds on RT4 on top of constant-bingeing-all-the-time weight). Then, I switched to a starch-based diet eating mostly whole, intact starches with lots of veggies, a little fruit and only small amounts of overts, got much better sa
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