Fat Loss 

PX. Wear a wool scarf with a wool blazer. Give it a "kick" with a pock…

PX. Wear a wool scarf with a wool blazer. Give it a "kick" with a pocket square. Source by planetxchange

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Strong Lift Wear On y Strong Lift Wear On your low carb days, it’s best to tak…

Strong Lift Wear On y Strong Lift Wear On your low carb days, it’s best to take advantage and limit the spikes in insulin to allow fat loss to occur | Abs Workout. www.strongliftwea… #gymmotivation #gym #menfitness #motivation #abs Source by davidstansberry

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Men Male Slim Body Shaper Slimming Shirt Tummy Waist Vest lose Weight Underwear …

Men Male Slim Body Shaper Slimming Shirt Tummy Waist Vest lose Weight Underwear White Size M chest size 101120cm — Check this awesome product by going to the link at the image. Source by creativeslim

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Thigh weight is a cause of concern for many, especially women. Most American wom…

Thigh weight is a cause of concern for many, especially women. Most American women have pear shaped bodies and often struggle to lose weight from their thighs. They end up feeling depressed when jeans/trousers fit them oddly. Wearing short dresses often becomes an embarrassing problem. And the resounding question is that tips to lose weight in your thighs? 3 Simple Ways To Lose Weight From Thighs #weightlosssmoothiesrecipes Source by seward1973

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This is love, dedication and determination. Before and After! FYI, SHE IS WEARI…

This is love, dedication and determination. Before and After! FYI, SHE IS WEARING HEELS IN THE FIRST IMAGE. Congratulate them! Their names are Angela and Willie Gillis. They were featured on CNN. Using a healthy diet and exercise, Willie Gillis and Angela Gillis lost a total of around 500 pounds together. The couple said they were ready for a change in theIr life after the birth of their goddaughter.~Lynx www.cnn.com/… Source by jazzeedeeva

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What You Eat in Private, You Wear in Public

What You Eat in Private, You Wear in Public Source by BeautifiedJ

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The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

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You can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.

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At Least 10 Pregnant Women in Dallas Have Zika Virus, Officials Say

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By Dennis Thompson
HealthDay Reporter

THURSDAY, June 23, 2016 (HealthDay News) — At least 10 pregnant women in the Dallas area have been infected with Zika, Texas officials confirmed Wednesday.

All of the women contracted the mosquito-borne virus while traveling abroad, Dallas Health and Human Services officials told CBS News.

In related news, the U.S. House on Thursday approved a $1.1 billion funding package to combat the Zika threat, the Associated Press reported.

The bill still needs to be approved by the U.S. Senate, and it remains to be seen if President Barack Obama will sign it. Obama originally asked Congress for $1.9 billion, and Democrats and the White House have voiced opposition to certain provisions of the package.

Even though there have been no local transmissions of Zika reported yet in the United States, the number of cases of infection among pregnant women keeps climbing.

As of June 9, the U.S. Centers for Disease Control and Prevention reported there are 234 cases of pregnant women on the U.S. mainland who have been infected with Zika, which typically involves relatively mild symptoms in most adults. However, it can cause devastating birth defects in babies that include microcephaly, where an infant is born with an abnormally small head and brain.

In Latin America, thousands of babies have already been born with microcephaly. And researchers reported Wednesday that fears over Zika-related birth defects may be driving up abortion rates in Latin American countries affected by the virus.

In Brazil and Ecuador—where governments have issued health warnings on the danger to the fetus from maternal Zika infection—requests for abortion in 2016 have doubled from 2010 rates, the researchers reported.

The other 17 Latin American countries covered by the new study had their rates rise by more than a third during that time, according to the report in the New England Journal of Medicine.

The researchers noted that because data on family planning in Latin America is often hard to come by, their numbers may underestimate the surge in abortions since Zika’s emergence.

“The World Health Organization predicts as many as 4 million Zika cases across the Americas over the next year, and the virus will inevitably spread to other countries,” noted study senior author Dr. Catherine Aiken, of the University of Cambridge in England.

But no nation has been more affected than Brazil. As a result of the Zika epidemic, almost 5,000 babies have been born with microcephaly there.

However, the CDC warned last Friday that infection rates are rising in Puerto Rico. Testing of blood donations in the U.S. territory—”our most accurate real-time leading indicator of Zika activity”—suggest that more and more people on the island have been infected, according to CDC Director Dr. Tom Frieden.

“The real importance of this information is that in coming months it’s possible that thousands of pregnant women in Puerto Rico could become infected with Zika,” Frieden stressed. “This could lead to dozens or hundreds of infants being born with microcephaly in the coming year,” he added.

“Controlling this mosquito is very difficult,” Frieden said. “It takes an entire community working together to protect a pregnant woman.”

Because the virus remains largely undetected, it will be months before affected babies begin to be born, Frieden said. Some will have microcephaly or other brain-related birth defects. But many will appear healthy and normal, and there’s no way to know how they might have been affected, he explained.

Zika is typically transmitted via the bite of the Aedes aegypti mosquito. But, transmission of the virus through sex is more common than previously thought, World Health Organization officials have said.

Women of child-bearing age who live in an active Zika region should protect themselves from mosquitoes by wearing long-sleeved shirts and long pants, using mosquito repellent when outside, and staying indoors as much as possible, according to the CDC.

More information

Visit the U.S. Centers for Disease Control and Prevention for more on the Zika virus.

This Q&A will tell you what you need to know about Zika.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.


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5 Healthy Travel Hacks to Help You Stay on Track

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Traveling isn’t always as glamorous as it sounds. Long drives, cab rides, flights, hours in terminals, and the occasional jaunt through a train station can result in major stress — on the body and mind. For me, travel is a fact of my everyday life. The benefit of that, beyond frequent flyer miles and knowing how to pack very quickly, is knowing the simple tricks to staying healthy while on the go.

So how do you make sure your traveling doesn’t interfere with your healthy habits? Here are my five best tips that you can start today to get back on track!

1. Bring Healthy Snacks With You
The stress of traveling can make you hungry, so it’s a good idea to keep something on hand that will satisfy you. Let’s be honest here, there aren’t many healthy options on an airplane, so packing healthy snacks is your best bet. According to Toronto-based culinary nutritionist Keisha Luke, “Try to bring along some mixed nuts, low-sugar or naturally sweetened with raw honey, maple syrup, agave, or even dried fruit granola, protein balls (natural peanut butter, oatmeal, honey, and nuts), fruits, and opt for water when offered a beverage.”

2. Wear Your Exercise Shoes
Heck, wear your sweats, too! Why? Because exercise clothes and shoes are never out of style, plus dressing for fitness means that you’ll be more likely to walk to your destinations. You’re also more likely to go check out the city, the gym, or the mall a few blocks away without calling a cab.

The more you walk during your time away from home, the better you will feel. Take the long way, take the stairs, whatever you’ve gotta do to keep moving, do it.

3. Order à la Carte
Most meals are already put together for you on many menus, and most of the time you’ll have no idea what the calorie content is. Luke told us to keep it simple: “Order things you know are healthy. For dinners, pick a lean cut of meat and choose sides that are as simple as possible such as steamed veggies, brown rice, quinoa, or a side salad.”

For lunches, choose turkey wraps, salads, or other lighter fare and opt for more simple dressings. Say no to fries as a side, and choose sliced tomatoes, cottage cheese, or even a small salad instead. Remember: there’s no law that says you have to finish everything they put in front of you. We won’t tell your mom, honest!

Breakfast can be tricky with all the sweet treats offered such as pancakes, french toast, and more, so choose wisely and go for good old eggs and oatmeal if you have to. Even a cup of yogurt can be a great option here.

For drinks, stick to water or unsweetened tea. If you drink alcohol, keep it to a minimum and choose wisely. No cola in your mixed drinks; go for unsweetened grapefruit juice or seltzer and lime as a mixer.

4. Bring Your Personal Trainer and Nutritionist With You
Literally! With today’s technology making it possible, you can still travel and complete your sessions with a personal trainer or fitness apps. Either plan ahead with your trainer for some Skype sessions to stay on track, or as certified personal trainer Heather Neff told us, “Use LiftSession.com; all you need is a laptop or tablet and some WiFi (which is usually available and free at hotels) to get in a great workout.”

Mobile personal trainer apps and sites allow you to connect with a live online personal trainer and never miss a workout while you are traveling. You can do it from the comfort of your own hotel room (or mom’s guest bedroom).

You can do the same thing with your nutrition. Either seek out food delivery services that will get your meals to you no matter where you are, or seek out a culinary nutritionist in the city you plan on visiting to give your diet a new kick.

5. Do Your Best and Don’t Dwell on a Mistake
You’re traveling, after all. This is supposed to be an exciting time where you get to try new things and let loose a little. My best advice would be to never eat two bad meals in a row, keep moving as much as you can, and enjoy your time away. In addition to that, try to de-stress and have a little fun. You deserve it.

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13 Things You Need to Know About the Zika Virus

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By Dennis Thompson
HealthDay Reporter

What is Zika?

Zika is a virus first discovered in 1947 and named after the Zika forest in Uganda. The first human cases of Zika were detected in 1952, but until last year there had been only isolated outbreaks occurring mainly in tropical locales.

How is it transmitted?

Zika is spread primarily through the bite of an infected Aedes aegypti or Aedes albopictus mosquito. Mosquitoes become infected by drinking the blood of a person infected with Zika, and then spread the disease to other people.

A man infected with Zika can transmit the virus through sexual intercourse. Also, people can be infected if they are given a blood transfusion tainted with Zika.

Who faces the greatest health risk from Zika?

Four out of five people infected with Zika do not develop any symptoms. Those who do most often suffer from mild symptoms that include fever, rash, joint pain, or red eyes.

The true risk of Zika is to a developing fetus. The U.S. Centers for Disease Control and Prevention has confirmed that Zika can cause terrible birth defects if a pregnant woman is infected with the virus.

What kind of birth defects does Zika cause?

Microcephaly is the most common birth defect caused by Zika, and it involves abnormally small development of the head and brain. Zika also causes other brain-related birth defects, and can result in miscarriage, according to the CDC.

What are the chances Zika exposure during pregnancy will cause microcephaly?

Not every fetus exposed to Zika develops a birth defect. Women infected with Zika have given birth to apparently healthy babies, although health experts can’t guarantee that these babies won’t develop problems later in life. No one knows what the odds are that a birth defect will occur. This is one of the CDC’s ongoing areas of research.

What can a woman who’s pregnant or trying to get pregnant do to protect herself?

Women of child-bearing age who live in an active Zika region should protect themselves from mosquito bites by wearing long-sleeved shirts and long pants, using mosquito repellent when outside, and staying indoors as much as possible.

Women should use condoms or refrain from sex with a male partner if they are living in an active Zika area. They also should follow these precautions for at least 8 weeks if the man has traveled to an active Zika area, or for at least 6 months if the man has been diagnosed with Zika.

What can be done if a pregnant woman is infected with Zika?

There is no cure or vaccine for Zika. Pregnant women infected with Zika will be monitored by doctors, who will closely track fetal development.

Will a Zika infection threaten all future pregnancies?

The CDC has said there’s no evidence that a past Zika virus infection will endanger future pregnancies. It appears that once the virus has been cleared from a person’s bloodstream, it poses no risk to any subsequent pregnancies.

What other illnesses can Zika cause?

Zika has been associated with Guillain-Barre syndrome (GBS), a rare disease of the nervous system in which a person’s immune system attacks nerve cells. The disease causes muscle weakness and, less frequently, paralysis. Most people recover fully, but some have permanent damage and about one in 20 die.

CDC Director Dr. Tom Frieden has said it is very likely that Zika causes GBS, given that the syndrome also is triggered by a number of different bacterial or viral infections. However, the link has not been confirmed. The CDC is investigating.

Where in the U.S. is Zika likely to become active?

Zika already is active in the territory of Puerto Rico, where one death has been reported, as well as American Samoa and the U.S. Virgin Islands. Public health officials expect Zika to strike first in the continental United States in Florida, Louisiana or Texas, once the mosquito season gets underway. The A. aegypti mosquito can range as far north as San Francisco, Kansas City and New York City, although health officials have said infections that far north are unlikely.

What can I do to reduce the risk of Zika becoming active in my neighborhood?

People can help reduce their area’s risk by eliminating mosquito habitats from their property. Get rid of any source of standing water, such as buckets, plastic covers, toys or old tires. Empty and change the water in bird baths, fountains, wading pools and potted plants once a week. Drain or fill with dirt any temporary pools of water, and keep swimming pool water treated and circulating, according to the CDC.

Report any mosquito activity in your neighborhood to your local mosquito control program.

What should I do if I think I’ve been exposed to Zika?

The CDC recommends that people contact their health care provider if they are suffering from Zika-like symptoms, particularly if they are pregnant. Tests are available that can confirm Zika infection.

Is there a vaccine for Zika?

No, but the CDC is working with pharmaceutical companies to ramp up research into a vaccine for the virus.


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