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13 Running Tips For Weight Loss #Infographic #Health #WeightLoss…

13 Running Tips For Weight Loss #Infographic #Health #WeightLoss Source by visualistan

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FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS

Product Name: FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS Click here to get FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake…

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The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

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Visual body fat ratios★ Find more at www.pinterest.com……

Visual body fat ratios★ Find more at www.pinterest.com… Source by lulu453

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Weight Loss 

This kind of bothers me a little bit because it puts so much emphasis on the loo…

This kind of bothers me a little bit because it puts so much emphasis on the look that many people are trying to achieve by losing weight, and I think that focusing so much on the look can be damaging, but this is very visually interesting anyway! Source by pFITblog

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Weight Loss 

Weight Loss Motivation Visuals – Beach Ready Now

Weight Loss Motivation Visuals – Clever Ideas to Keep You Motivated Source by insidenunu

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60+ Tattoo Ideas For the Fitness-Obsessed

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Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to inspire you to keep at it. If getting inked is in your future, here are some fitness-inspired tattoo ideas.

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What It's Really Like to Lose Over 25 Pounds

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By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom’s cancer prognosis led to rapid weight gain and plummeting self-confidence. Every day I dragged myself to class wearing shapeless, oversize clothing, and avoided eye contact with my peers — I was genuinely unhappy with my appearance. The weight wasn’t just burdening my body; it was affecting my mind as well. I felt intense anxiety and self-consciousness, and social situations that I used to flourish in became intimidating and difficult to maneuver.

My rock bottom

One night when I was getting ready for a friend’s birthday dinner, I realized the extent of my dissatisfaction. As I thumbed through my closet feeling uninspired by every article of clothing, I realized that style, something I had always cherished, no longer excited me. It felt out of reach. I was not comfortable with the body I was dressing, and that realization was enough for me to begin making major lifestyle changes immediately.

I first had to accept that losing weight wasn’t going to be an easy task, and that was why it was going to be worth it. Working toward anything takes unwavering willpower, strength, and sacrifice: weight loss was no different. Once I decided I wanted to change, a game-plan fell into place. Step 1: I assessed my habits
I had always heard that weight loss was more about diet than exercise. In my case, this was more than true. I had been eating whatever I wanted, whenever I wanted, and as much as I wanted. My weakness was (and probably always will be) carbs, in all forms. I craved pasta, pizza, and bread of all sorts, much more than any indulgent dessert or treat. So, I knew for sure that this was an area that could use serious improvement. Since my mom has always commented on my unhealthy attraction to carbs, I confided in her about wanting to make a change and she helped me understand the difference between good and bad carbs. I hit the ground running and immediately cut out refined and processed carbohydrates, such as those found in the pasta and bread I loved, eating only carbs that were found naturally in fruits and vegetables. I knew I would be able to return to pasta someday, but for now it had to go.32131660
Step 2: Apps that aided and recorded progressBeing a full-time student while balancing a social life, I definitely did not have access or the funds for guidance from a nutritionist, so, I did what any problem-solving millennial would do and I scavenged the app store for something that could help me instead. The app that kick-started and aided me immensely in my journey was MyFitnessPal. It taught me a lot about my body and what and how much I should be eating. What I found most useful was the ability to choose a target weight and the amount of time I wanted to take to reach the target weight. It was especially helpful in the beginning because I had no idea about intake and calories. Is 800 calories a lot for a meal? How many calories should I be eating a day? Is butter a carb? I also used KeepSafe, which is a camera roll protected by fingerprint and/or a custom passcode. For me, tracking my progress visually was incredibly important. I wanted to keep track of my weight loss through photos of myself in a sports bra and underwear so that I could easily observe the changes happening. That being said, I didn’t want intimate photos of myself nearly naked living in my camera roll where a friend could easily stumble upon them.
Step 3: I skipped my diet sometimes
I remember beating myself up pretty harshly the first few times I broke the “no carb” rule I set for myself, but I quickly realized the significance of moderation. One meal, no matter how big or unhealthy, was probably not going to affect my weight as long as I was diligent and consistent with my diet the majority of the time. There was no reason to make myself feel as though I had failed for indulging. A bowl of gnocchi is something to celebrate!Step 4: I found my place to sweatI had always hated the gym and running, and intense anxiety tended to inhibit me from trying classes because I’m not completely in control of the situation. But, FINALLY, after a year and a half of healthy eating with no exercise, I forced myself to join a yoga studio. From the first time I went I was hooked. A tighter tummy was great, but a clear mind was even better. Step 5: I mentally prepared myself for others’ reactions When someone loses weight, even a few pounds, people notice. So, after six months and over 20 pounds shed, people reacted. I wasn’t heavy in a way that was threatening my health or well-being, so others questioned why I was trying to lose weight in the first place. I reassured my parents and close friends this was something positive and that I had everything under control, but everyone else was left to wonder. I found being genuine and kind was the best way to react to people’s opinions, both good and bad . . . even though it was annoying.

Step 6: I became okay with never hitting my target weight
Yes, a scale was a good way to measure change in my body, but it wasn’t the most important representation of my progress. It was much more about being comfortable in my own skin and dressing in clothes that made me happy. I did have a “goal weight” somewhat in my mind when I changed my lifestyle, but it dissipated from importance when I felt more confident and proud of my body, many pounds away from my original “goal.” I never hit my goal weight, and if I ever do I probably won’t know, because my scale has found a home in the trash can.

While I no longer use apps to track my diet, I am eternally grateful for how they helped me become the person I am today: a happy, healthy, self-confident yogi.

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Here’s What LSD Does To the Brain

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What exactly happens to the brain on psychedelic drugs? A small new study, published in the journal Current Biology, peeked inside the brains of 15 people during an acid trip and found brain-scan backup for a popular drug cliche: that the tripper feels at one with the universe.

Fifteen healthy people, who were experienced users of lysergic acid diethylamide, or LSD, came twice to a lab in London. (LSD is illegal in the UK, but it’s possible to use it in research with special permissions.) Once, they were injected with a small amount of LSD (75 micrograms); the other time they received a saline placebo. After an hour, to let the effects settle in, they got into an fMRI brain scanner, which captured images of what went on in their brains.

The researchers asked the people to rate their mood changes—getting answers like “I’m tripping like crazy” or “nothing is happening”—their visual distortions and their intensity of ego dissolution: a loss of self-identity and sense of connection to the environment outside of oneself that reportedly happens to people when they take LSD, which is illegal in the United States. “You don’t recognize yourself as a separate being from the universe,” says study co-author Enzo Tagliazucchi, a neuroscientist at the Royal Netherlands Academy of Arts and Sciences in Amsterdam. “It feels, in a way, like transferring the consciousness from within your body to the outside world; the focus is in the objects that surround you rather than inside.” Tagliazucchi and the team wondered if they could find some changes in the brain related to this feeling of ego dissolution.

When they looked at the regions of the brain involved in introspection, or thinking about oneself, and sensory areas that perceive the outside world, they found that these networks were communicating more intensely than usual. “When we measured the brains of subjects who were really blown away by LSD, who had a really strong feeling of ego dissolution, they were also the ones who had the strongest increase in communication between the network of regions in charge of introspection and the network of regions in charge of perceiving the external world,” Tagliazucchi says.

Also check out healthywithjodi.com

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8 Things to Know Before You Get Lasik

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You’ve worn glasses or contacts forever, and frankly, you’re tired of the hassle. You want to see clearly from the second you wake up in the morning till the moment you drift to sleep at night. But if you're considering Lasik, you probably have some questions like, "Will I be laid up for days?" "Will it hurt?" And: "What are the odds it'll work?" Before you go under the laser, here are a few things you should know. 

How is Lasik done?

After your eye surgeon applies numbing drops, she makes an incision in the cornea and lifts a thin flap. Then a laser reshapes the corneal tissue underneath, and the flap is replaced. "The patient can see very quickly," says Wilmington, Delaware-based ophthalmologist Robert Abel, Jr., MD, author of The Eye Care Revolution. "You get off the table and think, 'Wow.'" 

Who can get the procedure?

Lasik is used to treat the common vision problems nearsightedness, farsightedness, and astigmatism. To find out if you’re a good candidate for the surgery, see an ophthalmologist for an eye exam. “You need to make sure your cornea is uniform, you don’t have severe dry eye or other eye conditions, and your prescription is stable,” explains Dr. Abel.

Lasik can also be used to fix presbyopia—that maddening effect of aging that makes it harder to focus close-up—but you need to have one eye corrected for near vision and the other for distance. This technique, called Monovision Lasik, affects depth perception and sharpness, so you may still require glasses for visually demanding activities like driving at night, or reading fine print for long periods of time. (The FDA recommends doing a trial with monovision contact lenses first.)

Also know that as you get older, your vision may continue to get worse, so you may need another Lasik procedure or glasses down the road, says Dr. Abel.

What's the success rate?

According to the American Academy of Ophthalmology, 90% of Lasik patients end up with vision somewhere between 20/20 and 20/40. 

There's chance you will still need to use corrective lenses sometimes: A 2013 survey by the Consumer Reports National Research Center found that more than 50% of people who get Lasik or other laser vision-correction surgery wear glasses or contacts at least occasionally. Still, 80% of the survey respondents reported feeling "completely" or "very satisfied" with their procedure.

According to the FDA, results are usually not as good in people who have very large refractive errors. Make sure you discuss your expectations with your ophthalmologist to see if they're realistic.

RELATED: The Surprising Effect of Pregnancy and Nursing on Eyesight

What are the risks?

While the thought of a laser boring into your eye may seem, well, terrifying, the procedure is overwhelmingly safe, Dr. Abel says, noting that the risk of problems is about 1%.

That said, it's important to weigh the risks against the benefits, as the potential complications can be debilitating. The FDA has a list on its site, including severe dry eye syndrome, and a loss in vision that cannot be fixed with eyewear or surgery. Some patients develop symptoms like glare, halos, and double vision that make it especially tough to see at night or in fog. 

There are also temporary effects to consider. According to the Consumer Reports survey, many respondents experienced side effects—including dry eyes, halos, and blurry vision—that lasted six months or longer.

One thing you don’t have to worry about: Flinching or blinking during the procedure. A device will keep your eyelids open, while a suction ring prevents your eye from moving.

How long will I be out of commission?

You will need someone to drive you home after the procedure, but you can go back to work the very next day. 

How much will this cost?

According to Lasik.com, the cost can range from $299 per eye to more than $4,000 per eye. Geography, technology, and the surgical experience of the doctor all factor into the price. Insurance companies don't typically cover the surgery, but you can use tax-free funds from your FSA, HSA, or HRA account to pay for it.

RELATED: 5 Foods for Healthy Eyes

Is Lasik the only option?

Epi-LASIK is a similar laser procedure, but it's done without making a surgical incision, says Dr. Abel. “The risk of complications is even lower than traditional Lasik, and that’s why a lot of people are opting to get Epi-Lasik." The catch: The recovery takes longer. You’ll need to wait 4 days before you can drive, he says, and 11 days to see really well.

How can I find a good doctor?

With nearly every daily deal site offering discounts on laser eye surgery, it can be tempting to choose the cheapest doc. But it’s important you see someone with a wealth of experience, says Dr. Abel. After all, these are your eyes we’re talking about. Dr. Abel suggests calling your local university hospital and asking an administrative assistant or nurse where they refer their Lasik patients. “You want to go to someone with good follow-up care and an extended warranty or guarantee of at least three years in case you need a correction later in life,” says Dr. Abel.

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