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The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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Fat Loss 

Instagram photo by Jimmy Smith • Jul 18, 2016 at 11:33am UTC

Women and #cardio Women burn more fat during exercise and use more glucose at rest than men who burn more glucose during activity but burn more fat at rest. This is another reasons why women burn less glycogen during training and can recover faster than men. Most male coaches just give their female clients less overall food and dont acknowledge the fat that women burn more fat during exercise but need carbohydrate as rest to recover. An additional study points to how women burn fat during exercise programs. Aerobically while…

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Fat Loss 

Lose the Love Handles: A FREE 28-Day Love Handle Shrinking Fitness Challenge

Lose the Love Handles: A FREE 28-Day Love Handle Shrinking Challenge #workoutcalendar #fitnesschallenge: Source by catherinekliney

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Weight Loss 

Instagram photo by Weight Loss • Jun 11, 2015 at 1:58am UTC

@amydown100 shares her Incredible Transformation story!…….. Source by alliedansie

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Weight Loss 

Instagram photo by Weight Loss • Mar 7, 2016 at 6:14pm UTC

– Awesome Transformation by @cristinadown96 – I wasn’t always heavy but slowly gained weight after high school over the years. Next thing you know, I’m weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about … Source by…

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The Best and Worst U.S. States for Your Health 

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The place to come for fitness, weight loss, supplement, and just awesome health info.

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How healthy is your state? The United Health Foundation knows: For nearly three decades, the organization has been comparing all 50 states in its annual America's Health Rankings.

This year's report is based on variables in a handful of categories, including behaviors (like smoking and excessive drinking), community and environment (access to clean water, for example, and violent crime rates), policy, clinical care, and health outcomes (such as the number of premature deaths).

The 2016 data revealed some good news, and also some alarming trends. For example, the rate of cardiovascular deaths went up for the first time since the foundation started putting out this report 27 years ago. And the national obesity rate is now 157% greater than it was back in 1990.

But on the bright side, smoking rates across the United States have dropped by an impressive 41% in that same period. And more Americans are insured today than they were five years ago.     

So where should you should move to live your healthiest life possible? Consider Hawaii. The Aloha State snagged first place for the fifth year in a row, thanks in part to its below average obesity rate and low incidence of preventable hospitalizations.

To find out where your home state landed on the list, scroll down. Below are all 50 states, ranked from healthiest to unhealthiest.

RELATED: The 50 Best Bike Rides in American, State by State

  1. Hawaii

  2. Massachusetts

  3. Connecticut

  4. Minnesota

  5. Vermont

  6. New Hampshire

  7. Washington

  8. Utah

  9. New Jersey

  10. Colorado

  11. North Dakota

  12. Nebraska

  13. New York

  14. Rhode Island

  15. Idaho

  16. California

  17. Iowa

  18. Maryland

  19. Virginia

  20. Wisconsin

  21. Oregon

  22. Maine

  23. Montana

  24. South Dakota

  25. Wyoming

  26. Illinois

  27. Kansas

  28. Pennsylvania

  29. Arizona

  30. Alaska

  31. Delaware

  32. North Carolina

  33. Texas

  34. Michigan

  35. Nevada

  36. Florida

  37. Missouri

  38. New Mexico

  39. Indiana

  40. Ohio

  41. Georgia

  42. South Carolina

  43. West Virginia

  44. Tennessee

  45. Kentucky

  46. Oklahoma

  47. Alabama

  48. Arkansas

  49. Louisiana

  50. Mississippi

Also check out healthywithjodi.com

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Fat Loss and BMI Body Mass Index

Other compared to nutritious consuming prepare and action, some general practitioner prescribed slimming capsules are proposed by medical doctors so which you can easily handle obesity. On the Various other hand, your wellness practitioner will certainly perform several examinations prior to he will certainly prescribe a consuming program pill in your case. A lot more Info Regarding Consuming habits RX Regarding the list of aspects that your doctor will certainly ought to contemplate is your BMI or one’s shape The higher portion Index. Fundamentally, if you’ve got diabetes, better blood…

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A Helpful (and Realistic) Way to Manage Your Post-Election Emotions

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The election is finally over. But it’s safe to say that, as a nation, the tensions and anxieties related to this historic race—and its outcome—aren’t going away anytime soon. While about half of the country is celebrating Donald Trump’s victory today, many others are facing feelings of disappointment.

If you’re in the latter group, you may be looking for ways to cope. Should you avoid the news, or wallow in it? Will you feel better by sharing your thoughts on social media, or worse?

Yes, it's a cliché but you can start by taking a deep breath—literally—says Diana Winston, director of mindfulness education at UCLA’s Mindful Awareness Research Center. It won’t change the outcome of the race but that simple act has been scientifically proven to help curb anxiety and refocus your attention. That’s important, says Winston, because dwelling on negative emotions will only push you deeper into sadness and despair.

And since stress is an inevitable part of life no matter what your political persuasion, Winston says mindfulness is a skill everyone can benefit from learning. Here's a cheat sheet to help you feel calmer in no time.

1. Focus on your breath. Mindfulness is about living in the present moment with openness, curiosity, and willingness, says Winston. That concept may be hard to grasp right now, but you can start small—by bringing your attention to your breath for a few minutes, and tuning out everything else around you.

Try to practice mindful breathing for a minimum of five minutes a day, says Winston. (To get started, listen to a guided tutorial on UCLA’s website.) “Once you get used to it, you can do it anytime in the day you need it,” she adds—like when a political conversation gets heated, or you feel yourself getting overwhelmed by the news.

2. Tune into your whole body. If you end up in a heated conversation, notice what’s going on with your body in that moment: Feel your feet on the floor, your heart racing, and the heat rising in your cheeks, for example.

Acknowledge those feelings, but don’t let them take over. “If you notice there’s anxiety or anger there, then you can bring consciousness to it and not necessarily be so reactive when you choose to respond,” Winston says.

Pinpointing your emotion may even have a soothing effect in itself, she adds. “Research shows that when we are aware of feeling and we label it correctly, it calms down the primitive part of the brain, and activates the part that helps with impulse control instead.”

3. Maintain perspective. It’s easy to get caught up in thoughts about worst-case scenarios. But remind yourself that that’s exactly what they are—and that dwelling on them won’t change things or help you feel better.

“Mindfulness teaches us that we shouldn’t believe everything we think,” says Winston. “When a thought comes into your head—‘I have to leave the country,’ or ‘I’ll never talk to my relatives again’—you don’t have to follow that train of thought.” Instead, take a deep breath (see No. 1), bring yourself back to the present, and do your best to take things one step at a time.

4. Be proactive, not reactive. Practicing mindfulness doesn’t mean you should just sit back and give up on your beliefs and your passions. But it does mean you should think before making rash decisions while emotions are running high.

“Mindfulness can help you act for change, but from a place of wisdom and compassion rather than a place of reactivity—two very different ways of acting that can have completely different results,” says Winston. “When you practice it over time, you cultivate a quality of even-mindedness and balance, even amidst the ups and downs of life.”

5. Acknowledge your judgments. Mindfulness can be especially valuable when talking with others who have different opinions. (You may not feel up to doing that at all today, says Winston, and that’s okay. But doing so at some point, with mutual respect, will be an important step toward bridging the divides in our country.)

It’s only human—and totally normal—to form opinions about why a person feels the way they do. But you can acknowledge those judgments, in your head, without letting them go any farther. Remember, you don’t have to believe everything you think.

“Everyone wants the same thing deep down—to be safe, happy, and healthy,” she says. “So instead of writing someone off before really hearing them out, see if you can listen to these deeper needs and come to an understanding.”

6. Practice gratitude. “There is some neuroscience around the idea that people can’t have both fear and gratitude in their minds at the same time,” says Winston, “so doing some kind of gratitude practice right now can definitely be helpful.”

Call a loved one and tell them how much you appreciate them. Spend a few minutes writing down things you’re thankful for. Or just take the opportunity to bring awareness to the time you spend with your favorite people, places, or activities.

These strategies certainly won’t solve all of the country's challenges, nor will they erase your anger or anxieties. But that’s not the point of mindfulness—and that’s what makes it realistic.

“It’s not about trying to get rid of these feelings,” says Winston. “It’s about giving yourself tools so you can tolerate them and be at peace with them, so you can then move onward and upward.”

 

This article originally appeared on RealSimple.com.

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Can a Wearable Fitness Device Predict Your Heart Attack?

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The tech industry has trumpeted the promise of wearable fitness and health devices to improve care by empowering patients with a critical resource: data. But turning a stream of information into predictions of outcomes isn’t an easy task. And there are still a number of significant obstacles before this sort of tech can get us to a point where, say, a Fitbit or Jawbone-like device can accurately assess someone’s risk of a heart attack.

Dr. Eric Topol, director of the Scripps Translational Science Institute; John Carlson, president of medical solutions at Flex FLEX -0.90% ; Dr. David Rhew, chief medical officer and health care head at Samsung Electronics America; and Dr. Dave Albert, the founder and chief medical officer at AliveCor, were among the featured guests during a breakfast discussion at Fortune’s Brainstorm Health conference on Wednesday. And they grappled with the regulatory and technological obstacles to developing the kind of products and services that might tell someone that they’re at imminent risk of a catastrophic heart-related incident.

Part of the problem is that current technology available to consumers only picks up on heart rhythms. That can be useful from a personalized standpoint, but it’s not the same as actually predicting an arterial problem. And it certainly doesn’t give Americans all the information (and, more importantly, the medical context) that they need to make the right decisions about their medical care when it comes to anticipating a disastrous heart problem.

Subscribe to Brainstorm Health Daily, our brand new newsletter about health innovations.

“There’s no wearable that’s likely going to provide that,” said Topol. There’s just too much uncertainty and fluctuation among available consumer devices, which would have to go through the intensive Food and Drug Administration medical-device clearance process before they could actually provide more information to caregivers. The exact genetic and biological warning signs of a brewing heart attack also aren’t totally clear yet.

But Topol expressed hope that, regulatory snags aside, the technology will eventually get there — as long as firms can collect enough relevant data about the exact biological risk factors and warning signs for a heart attack or a stroke.

This presents its own problem, as Flex’s Carlson and AliveCor’s Albert pointed out. Creating a consumer product like Fitbit isn’t the same as developing an FDA-cleared medical device. The latter proposition is far more cumbersome and even more expensive.

Click here for more from the Brainstorm Health conference.

Gaining FDA clearance “takes the development cycle from six months to three years,” said Carlson. Albert added that becoming an FDA-cleared device involves following a host of manufacturing rules that can gum up the works, and that there are legitimate risks to allowing this sort of tech (especially when it comes to things like “predicting” heart attacks) to run wild.

“There will always be false positives and false negatives,” said Albert. “And those results can influence patients behavior and incur, at the very least, a financial and emotional toll on them if they act on it.”

This article originally appeared on Fortune.com

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11 feelgood and inspiring fitspo mantras

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The place to come for fitness, weight loss, supplement, and just awesome health info.

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Is fitspo preoccupied with the appearance of health rather than health itself? We put these fitspos through their paces and boy, were we inspired. 

 

Girls Gone Strong

girlsgonestrong.com

“Hot body secret.”

It’s the holy grail of fitness – work hard enough to lose fat without getting bulky. GGS bloggers Neghar Fonooni, Molly Galbraith, and Alli McKee have distilled the science into a lean-out formula and paired it with precision workouts. They also jot the latest science news and have a free recipe book to download. 

 

Neghar Fonooni

negharfonooni.com

“You’ll want to work out.”

For fitness expert Neghar Fonooni, fitness equals happiness. Framed within principles of motivation, infused with her infectious energy, her counsel makes even hardcore kettlebell workouts sound doable (and fun). 

 

Mobility WOD

mobilitywod.com

“Find balance in going hard.”

Don’t know when to return to gym after an injury or trying to find the tricky balance between working out often enough and overtraining? Doctor of physical therapy and CrossFit coach Kelly Starrett has built his vlog around movement and mobility, spanning topics including managing pain and fast-tracking injury recovery to using exercise science to improve athleticism. 

 

Nia Shanks

niashanks.com

“Fit mind, fit body.”

Shanks embraces the relationship between mind and body, addressing psychological and physiological factors with humour and compassion. Her candid exploration of anxiety and motivation and the non-physical perks of working out are a refreshing antagonist to tyrannical body ideals and training manifestos. 

 

Mile Posts

mile-posts.com

“Love your run.”

Marathoner and mother Dorothy Beal proffers the practical lessons she’s learned during her journey from overweight to super fit. Her inspiring blog spans playlists tailored to motivation and BPM, running technique tips and even hints for hot-footing it with a stroller. 

 

Ask Lauren Fleshman

asklaurenfleshman.com

“Couch to half marathon.”

If you reckon you’re not a runner, Lauren Fleshman begs to differ. As well as penning the blog equivalent of a running encyclopaedia, sorted into categories such as technique, training, recovery, racing and nutrition, Fleshman personally answers reader questions, which are archived for your reference. 

 

Run to the Finish

runtothefinish.com

“Quirky, compassionate running.”

If the pressure to achieve an outcome cripples your buzz, take a step back with quirky running blogger Amanda Brooks, whose disdain for perfection gives this running blog an edge. The paradox is that by focusing on the process (you’ll be amazed by how quickly you forget about PBs), you’ll probably be pleasantly surprised by background performance gains. Brooks also canvasses strategies for overcoming sugar cravings and simplifying clean eating. Her relatable personal anecdotes are a pleasure to read too. 

 

Precision Nutrition

precisionnutrition.com

“Fitness myth buster.”

If you like slavishly following fitness tropes and trends, look away. This no-bulltish blog takes an unforgiving look at the fitness industry and scrutinises the merit of trends and ideologies. We love that the sharp wit is backed by solid science. Whether you want to get to the bottom of whether skipping brekkie will make you fat or what to eat before cardio, this is your reality check. 

 

Purely Twins

purelytwins.com

“All about balance.”

Gorgeous twin sisters Lori and Michelle have carved a niche with their fine balance of fitness, wellness and healthy living. With topics including workouts, food and wellbeing, every visit to the site offers fresh inspiration depending on where you’re at and what you’re looking for. 

 

LiVe Life Active

livelifeactive.com

“Reality check trainer.”

PT and fitness model Erin Weiss is a refreshing voice in an often-obsessive industry, calling out unhealthy extremes and the consequences of pressure to maintain an unrealistic body. Delightfully infusing serious topics and fitness training tips with lighter notes such as fashion loves, this resists being preachy while keeping it real. 

 

Comeback Momma

comebackmomma.com

“Big picture body bible.”

Firm legs? Taut abs? Whatever your fitness goal, fitness coach Jenn Mitchell has thought of it first and written a program to suit. Her blog, which she started after struggling with depression and weight gain, is sorted into specific goals. Her down-to-earth wisdom and a big-picture perspective to topics spanning family, food, fitness and fashion are genuinely inspiring.

Looking more motivational stories? Check out our September cover model story with Alexa Towersey. 

 

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