Weight Loss 

F/33/5’6” [287>197 = 90 lbs] 3XL/24 to M/14. 3 years between these pics and lots of ups and downs. Some days I forget where I started and I get down on myself. Side-by-sides are a good reminder to myself that I’m strong and I’ve worked hard to get here.

F/33/5’6” [287>197 = 90 lbs] 3XL/24 to M/14. 3 years between these pics and lots of ups and downs. Some days I forget where I started and I get down on myself. Side-by-sides are a good reminder to myself that I’m strong and I’ve worked hard to get here. View Reddit by tumblingxdown – View Source

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Fat Loss 

#health #exercise #vegetarian #vegan #workout #weights #wallsit #pushups #legs #…

#health #exercise #vegetarian #vegan #workout #weights #wallsit #pushups #legs #quads #squats #thighs #innerthigh #lovehandles #calves #triceps #biceps #forearms #doublechin #chest #pecks #abs #abdominals #healthy #detox #weightloss #hips Source by star2288

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Fat Loss 

When in order to building fat loss lifting routine, keep in mind that your parti…

When in order to building fat loss lifting routine, keep in mind that your particular abilities and limitations may important than conforming to some ideal or standard. Content articles have difficulty performing a frequent exercise, you seek out alternative exercises that work the same muscle groups of people. A “super-effective” workouts are not are able of all in order to cannot try it comfortably or safely. Stack Xtreme getmusclebuilding… Source by jaeslderesn

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Fat Loss 

Abdomen – Wikipedia, the free encyclopedia

Ab exercise regime from other pinterest pins… it doesn't look too difficult, think I'll do this over the next two weeks and see what happens. First thing in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees. Repeat entire cycle twice. Source by nerrida7

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Fat Loss 

quality-abs.com

Obtain the abs and body of your ethic with this ab and body necesitity shortly @ www.thefatlossfac… and @ www.lean-abs.net #PowerUps #Star #CanDo #Love #Game #NecessaryResources #Now #Inexpensive #Match #Motivation #Determination #Strength #Will #How #Ease #Made #Fit #Hot #RightNow #Prompt #Legit #Diver #Truth #Fruit Source by nanniesache

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Weight Loss 

kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it&#8…

kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy…

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Weight Loss 

Pull ups – trimhealth.net

Accidentally stumbled on some thinspo tumblr… made me so sad and upset. Girls with gaps between their thighs, just sticks and bones and skin. I am posting this picture because before CrossFit all I wanted to be was like those girls, and after CrossFit all I want to do is squats and pull ups and cleans. Its not about how you look, its about what you can DO. Source by maetos

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Weight Loss 

fitspiration

Softest, Silkiest Legs Scrub: 2 1/2 cups table sugar, 1 cup olive oil, 5 tbsp fresh squeezed citrus juice. Bath Time: -Soak in a warm/hot bath for about five mins before shaving. After shaving, scrub your legs with a palm full of homemade sugar scrub and rinse. Then, shave, scrub, and rinse again. Towel dry, and slather lotion all over. Enjoy! Source by elizabethlolo

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