Before shower workout: 15 squats, 15 push ups, 30 sec plank, 15 bicycle crunches, 10 reverse crunches, 5 lunges, 1 min mountain climbers, 15 side plank crunches each side, windshield wipers 1 min, superman 30 secs. Source by jenlovescamelsRead More
#health #exercise #vegetarian #vegan #workout #weights #wallsit #pushups #legs #quads #squats #thighs #innerthigh #lovehandles #calves #triceps #biceps #forearms #doublechin #chest #pecks #abs #abdominals #healthy #detox #weightloss #hips Source by star2288Read More
When in order to building fat loss lifting routine, keep in mind that your particular abilities and limitations may important than conforming to some ideal or standard. Content articles have difficulty performing a frequent exercise, you seek out alternative exercises that work the same muscle groups of people. A “super-effective” workouts are not are able of all in order to cannot try it comfortably or safely. Stack Xtreme getmusclebuilding… Source by jaeslderesnRead More
Ab exercise regime from other pinterest pins… it doesn't look too difficult, think I'll do this over the next two weeks and see what happens. First thing in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees. Repeat entire cycle twice. Source by nerrida7Read More
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By Amanda Blue Download now from ItunesRead More
kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy…Read More
Accidentally stumbled on some thinspo tumblr… made me so sad and upset. Girls with gaps between their thighs, just sticks and bones and skin. I am posting this picture because before CrossFit all I wanted to be was like those girls, and after CrossFit all I want to do is squats and pull ups and cleans. Its not about how you look, its about what you can DO. Source by maetosRead More
Softest, Silkiest Legs Scrub: 2 1/2 cups table sugar, 1 cup olive oil, 5 tbsp fresh squeezed citrus juice. Bath Time: -Soak in a warm/hot bath for about five mins before shaving. After shaving, scrub your legs with a palm full of homemade sugar scrub and rinse. Then, shave, scrub, and rinse again. Towel dry, and slather lotion all over. Enjoy! Source by elizabethloloRead More
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Ready to take your morning caffeine habit to the next level? It may be time to replace your loose leaves or cup of coffee with matcha. A powdered form of steamed and dried green tea leaves that has been used in Japanese tea ceremonies for centuries, matcha tastes like a grassier, brighter version of the regular stuff. Think of it as the “healthy espresso of green tea,” say David Mandelbaum and Jessica Lloyd, owners of matcha purveyor Panatea. So just how healthy is the green powder? A study found that one serving of matcha has 137 times more disease-fighting polyphenols, called epigallocatechin gallate (EGCG), than a brewed mug of conventional China Green Tips — the equivalent of up to 10 cups of regular green tea! With such an antioxidant punch, it’s no wonder that matcha just may be the new superfood. Read on for why it could just be a miracle in a mug.
Weight-loss concentrate: EGCG has been shown in some lab studies to boost metabolism, and other research has shown that EGCG may help stop the growth of new fat cells. While more studies are still needed to confirm results in humans, add to this the fact that drinking green tea instead of sugary drinks can help you save calories, and opting for a healthy matcha-based drink (like this lower-calorie version of Starbucks’s green tea latte) may just be a wise weight-loss decision.
Disease-fighter: The concentrated levels of antioxidants in matcha are hard to beat, especially considering catechins in green tea have been shown to have cancer-preventing as well as immunity-boosting effects, including helping prevent high-risk health workers from catching the flu.
Daily detox: Matcha may just help keep your body functioning in tip-top shape; a lab study in rats with type 2 diabetes found that a daily dose of matcha provided a protective effect on their liver and kidney systems. Other research has found that green tea drinkers had a 33 percent lower risk of developing type 2 diabetes by helping reduce blood glucose levels — the more green tea they drank, the lower the risk.
Jitter-free energy: A serving of matcha has less caffeine than an espresso, but its nutrient makeup just may give you more energy. Because the tea leaves used to make matcha are protected from sunlight before being harvested and steamed, the leaves retain much of their natural chlorophyll (which is why matcha is so green), a substance that has been shown to help boost energy. Plus, green tea is an excellent source of the mind-calming amino acid L-theanine, which means you may just feel more awake and alert without the late-afternoon caffeine crash.
When buying matcha, be sure and check each product so you know you’re buying high-quality tea with the most health benefits. “The more vibrantly green the matcha is, the higher the chlorophyll and amino acid content,” David and Jessica advise. Also, check labels and watch out for additives and sugars, which some matcha products contain. For the perfect cup, David and Jessica recommend heating water until near boiling (180°F) and whisking in matcha powder in a “M” or “W” motion.