Fat Loss Weight Loss 

FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS

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Get Stronger Every Day With This 100-Burpee Challenge

http://www.popsugar.com/fitness/100-Burpee-Challenge-42535576

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

I was shocked when I walked into CrossFit and the WOD (workout of the day) said “100 Burpees.” I had never done that many in my life at one time, and it did not sound fun. I wasn’t even sure I’d be able to do it.

But after having been going to CF five times a week for three months, I was in pretty good shape. And guess what? It didn’t suck as much as I thought and only took me about 10 minutes. The coach said this is a great workout to do in your hotel room while traveling or if you’re short on time. My heart was pumping, I was dripping sweat, and my muscles felt worked! Now I’m kind of loving the 100-burpee workout!

I realize this isn’t something anyone would want to just jump right into, so here is a four-week plan to get you up to the full 100. Aim to do 25 by the end of the first week, 50 by the second week, and so on until you make it all the way to 100. Follow the plan below.

How to Do a Basic Burpee

Begin standing with the feet hip-distance apart.
Lower into a crouching squat with your hands on the floor.
Do a squat thrust by jumping your feet back into a plank position.
Do one basic push-up, bending the elbows, touching the chest to the floor, and then straightening back to plank.
Step or jump the feet forward to the hands and come into a squat.
Do an explosive jump straight up, getting as much height as you can.

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The Plan

Day of Month
Number of Reps

Day 1
8

Day 2
11

Day 3
14

Day 4
Rest

Day 5
17

Day 6
21

Day 7
25

Day 8
Rest

Day 9
30

Day 10
35

Day 11
40

Day 12
Rest

Day 13
45

Day 14
50

Day 15
55

Day 16
RestDay 17
60

Day 18
65
Day 19
70

Day 20
Rest

Day 21
75

Day 22
80

Day 23
85

Day 24
Rest

Day 25
90

Day 26
95

Day 27
100 (you made it!)

Day 28
Rest (you deserve it!)

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11 Celebs on Why Photoshopping Seriously Needs to Stop

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Vocal powerhouse Meghan Trainor is known for her hit songs about self-love and female empowerment, so when she realized last week that producers had digitally whittled her waist in her new music video “Me Too,” she pulled it from the Internet immediately. The next day, Trainor’s video was re-released, un-retouched. “The real #metoo video is finally up! Missed that bass,” she wrote in a caption of an Instagram post that showed side-by-side pics of her photoshopped body and her natural curves.

Trainor isn’t the only star outraged by the incessant photoshopping that makes it that much tougher for women to feel joyful and proud in their own skin. Here, 10 more celebrities vent how they really feel about digital nips and tucks.

RELATED: Chrissy Teigen Shares Her Honest Makeup-Free Selfie

On the importance of being honest

If any magazines want to guarantee they’ll let my stomach roll show and my reddened cheek make an appearance, I am your girl Friday. Anything that will let me be honest with you. But moreover, I want to be honest with me. This body is the only one I have. I love it for what it’s given me. I hate it for what it’s denied me. And now, without further ado, I want to be able to pick my own thigh out of a lineup.”
—Lena Dunham, Lenny Letter, March 2016

On being “enough” just the way you are

“I was very taken aback and very uncomfortable about looking at an image that I did not recognize as myself…. That is not OK with me because that echoes that little girl who thought, ‘I wasn’t enough.’ I know that I’m enough. So don’t make me feel like I’m not enough by changing me to fit some idea of what you think I’m supposed to look like. What I look like is OK.”
—Kerry Washington on her Adweek cover, Oprah Women’s Network Super Soul Sessions, April 2016

On models photoshopping themselves

“It’s gotten to the point where they’re not smoothing their skin anymore, they’re actually changing the shape of their body. Nobody can compare to that when you’re fixing yourself so much. It’s so unfair…. It started with Botox and everything, of course, but now it’s just grown into this photoshop phenomenon—and I’ve seen these women in person—they are not like that. Please know that. I’ve shot in barely anything with them, and it’s just amazing what people do to tweak themselves.”
—Chrissy Teigen, The Meredith Vieira Show, April 2015

On creating unrealistic ideals

“Had a new shoot come out today and was shocked when I found my 19 year old hips and torso quite manipulated. These are the things that make women self conscious, that create the unrealistic ideals of beauty that we have. Anyone who knows who I am knows I stand for honest and pure self love. So I took it upon myself to release the real pic (right side) and I love it.”
—Zendaya, Instagram, October 2015

RELATED: The Powerful Message Behind This Fitness Blogger’s Photoshopped Selfie

On baring it all

“For someone who’s had body image issues since they were a child, I went from hating every inch of my body to showing every inch of my body to the entire world and without touching up anything… A lot of times I get frustrated because people will, without my consent, Photoshop my body and it doesn’t look like my own body. Like, no no no, my thighs are bigger than that, can you put them back to the way they were? I’ve literally done that before where I’m like, ‘No, put my legs back on me. Those aren’t my legs.’”
—Demi Lovato on her nude and unretouched photo shoot for Vanity FairE! News, October 2015

On accepting your “flaws”

—Lorde, Twitter, March 2014

On the impact of media

“The media plays such a big role in how women measure themselves against other women, so I can be in a position where I can say beauty comes from within, we’re not all perfect, and the covers of magazines are of course retouched. We do not look like that… I have wrinkles here, which are very evident, and I will particularly say when I look at movie posters, ‘You guys have airbrushed my forehead. Please can you change it back?’ I’d rather be the woman they’re saying ‘She’s looking older’ about than ‘She’s looking stoned.'”
—Kate Winslet, Harper’s Bazaar, July 2009

On body pride

—Amy Schumer, Twitter, April 2015

RELATEDThe Most Powerful Body-Positive Celeb Selfies We’ve Ever Seen

On being unique

“I love that feeling of, you know, we are women, we are so different, our imperfections are what make us unique and beautiful.”
—Gisele Bundchen on her makeup-free campaign for BLK DNM, Fashionista, May 2013

On how extreme editing can get

Saw this floating around…hope it’s not the poster. Our faces in this were from 4 years ago…and we all look ridiculous. Way too much photo shop. We all have flaws. No one looks like this. It’s not attractive.”
—Ashley Benson, Instagram, December 2013

Also check out http://healthywithjodi.com

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What Is Reiki, and Should You Try It?

http://www.popsugar.com/fitness/What-Reiki-42843114

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Have you heard of reiki? This “hot wellness trend” is actually an Japanese alternative medicine practice dating back to the early 1920s. With the rise of popularity of practices like acupuncture, traditional Chinese medicine, and natural healing like earthing and forest bathing, we wanted to know more about what reiki is and what makes it so special. So, we asked Christopher Tellez, reiki master at SF Reiki Center. Seems like a fitting expert, no?

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What Is Reiki?

“Reiki, pronounced ‘Ray-Key,’ means universal life energy. This life energy is all around us,” said Christopher. “With a special attunement process from the reiki master to student, the student can channel this life energy though the palms of their hands.”

As noted, “ki” is Japanese for energy — sound familiar? If you’re at all versed in traditional Chinese medicine or acupuncture, you’ll notice how similar “ki” is to “qi,” the Chinese word for energy. Just as acupuncture focuses on the qi, both of these alternative medicine practices are designed to aid in the flow of energy. The difference with reiki? No needles.

“Reiki is a gentle, noninvasive, hands-on technique of energy transfer from reiki practitioner to client,” said Christopher. In a reiki treatment, you’ll spend 60 to 90 minutes (depending on the provider) on a massage table or in a chair, fully clothed, and the practitioner (reiki master) will touch different points on your head, face, body, etc., either a light touch or with hands hovering above your body.

How Does It Work?

The concept is that good energy is transferred from the practitioner to the client. Here’s how he explained it: “The energy transfer vitalizes the body’s cells, tissues, organs, and emotional centers. By the end of a reiki treatment (front torso of body, head, and back of body), all body systems are operating in a stronger, more normal fashion. After reiki sessions, clients feel calm and deeply relaxed.”

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But if good energy is transferred from the practitioner to the client . . . what about “bad” energy transferring back to the reiki master? “Practitioners don’t take on their clients’ problems,” he said (that’s fortunate). “Energy flows only from the practitioner to the client. It never flows back into the practitioner to trouble them with the energy patterns of the client.”

“Practitioners feel better after a treatment than before they started,” he said. “Giving a reiki treatment increases the practitioner’s own vitality. Since practitioners are hands-on ‘transmitters,’ some of the energy flow is assimilated by them as they deliver the reiki treatment.”

You should keep in mind that reiki is not a massage — don’t go in expecting some deep tissue work.

Should You Try Reiki?

“Clients seek reiki services for physical, emotional, and spiritual healing for many reasons,” said Christopher. Here are some of the types of cases he treats at SF Reiki Center:

Balance of mental health (fear, anxiety, depression)
Rest and relaxation (stress reduction)
Letting go of grief and loss (changes around jobs, relationships, and loss of loved ones)
Preparing for surgery (pre and post)
Self-care practices for cancer and HIV (side effects of chemotherapy and HIV medications)
Creating big life changes (changing thought, belief patterns, conditions that are no longer working)

According to the International Association of Reiki Professionals, “Reiki is not a cure for a disease or illness.” That said, “It may assist the body in creating an environment to facilitate healing.” You can use reiki as “a complement to traditional medicine,” as it “is practiced in many hospitals and medical care settings.”

While reiki has yet to have the scientific backup like acupuncture (very little research has been done), it has been shown to have zero harmful effects or side effects. If you’ve experienced a life change (or are about to), if you’re trying to manage anxiety, or if you’re trying to give yourself a healthy start to 2017, why not give reiki a shot?

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What to Do If You Catch a Tummy Bug

http://www.popsugar.com/fitness/Stomach-Bug-Symptoms-Treatment-7454914

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

There are so many unpleasant procedures (think dentist and ob-gyn visits) that seem like a party when compared to the symptoms of a stomach bug. From stomach cramps, nausea, vomiting, and diarrhea, to the muscle aches, headaches, and fever, these bugs are just dreadful.

Although the actual vomiting element only lasts a day, but sometimes up to three, a stomach virus can leave you feeling tired, achy, and with digestive and intestinal troubles for up to 10 days after. A stomach bug really wrecks a person, and it can take over a week until you begin to eating your normal diet.

Unfortunately the best thing you can do when downed by a virus is let nature take its course and let your body do what it needs to do. You probably won’t feel much like eating, so stick to clear fluids such as water, seltzer, ginger ale, ginger tea, and ice chips. If you do feel like eating a little, stick to bland foods like bread, crackers, broth, or white rice. Avoid dairy products, caffeine, and alcohol, since they’ll just aggravate your entire digestive system. Rest as much as you can (between visits to the bathroom), and if you’re really feeling awful, taking some Pepto Bismol, Tums, or other over-the-counter stomach-easing remedies may help.

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You do need to watch out for dehydration caused by losing too many fluids. Not only will dehydration make you feel worse with symptoms including dizziness, dry mouth, and fatigue, but it could also lead to seizures or permanent brain damage if left untreated. Be sure to drink clear fluids often — even popsicles help. Sip small amounts, so they’re more likely to stay down. And just keep in mind that with time, you’ll be back to your old self.

Once you experience a stomach virus, you want to do everything in your power to prevent it from happening again. Since these viruses are highly contagious, wash your hands often, especially when you’re touching public items such as door handles and elevator buttons. Also, keeping up with your healthy diet and regular exercise routine will strengthen your immune system, so if you come in contact with a bug, your body can fight it off.

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The Next Super Grain You Should Be Eating

http://www.popsugar.com/fitness/Quinoa-vs-Farro-Health-Benefits-36729704

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Quinoa used to get all the attention as one of the most nutritious whole grains, hailed as one of the best superfoods ever, but farro is quickly gaining popularity. A little softer and more tender in texture, it’s similar to rice, so people who can’t deal with the slightly nutty flavor and poppy texture of quinoa will love spooning into a bowl of farro. But is it healthier than quinoa? Check out the nutritional comparison below. For those who deal with any sort of wheat intolerance, it’s important to note that farro is not a gluten-free grain.

1/4 cup dry

Calories

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Calcium (mg)

Quinoa

156

2.6

27.3

3

6

20

Farro

170

0

33

3

7

40

Are you surprised? Nutritionally speaking, both grains are pretty much exactly the same. While they’re both high in fiber and protein, farro has slightly more carbs but also offers more calcium than quinoa. If you’re new to farro, try this radish, kale, and farro salad.

Still obsessed with quinoa? Try it for the first meal of the day making this apple cinnamon breakfast bake. For an appetizer or dinner, whip up these Mexican quinoa burrito bites. And for dessert you’ll love these ginger molasses cookies made with homemade quinoa flour.

Can’t choose between these two delicious grains? Whip up this Tender Greens’ Happy Vegan Salad that includes a quinoa and beet salad as well as a farro cranberry kale salad. Yum!

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