Weight Loss 

M/26/6’3” [323>200= 123] (1 year and 4 months). BP has dropped from 145/90 to 115/79. No fad diet or insane exercise regiment, just CICO and running. I had originally planned to post after entering 1-derland, but I was excited about reaching 200 and wanted to share. Now it’s time to tone up!

M/26/6’3” [323>200= 123] (1 year and 4 months). BP has dropped from 145/90 to 115/79. No fad diet or insane exercise regiment, just CICO and running. I had originally planned to post after entering 1-derland, but I was excited about reaching 200 and wanted to share. Now it’s time to tone up! View Reddit by HealthyZD – View Source

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Weight Loss 

F/36/5’9” [275lbs > 158lbs = 117lbs] Time for an update! Passed my original GW, the second GW, and now trying to figure out whether its time to stop or not.

F/36/5’9” [275lbs > 158lbs = 117lbs] Time for an update! Passed my original GW, the second GW, and now trying to figure out whether its time to stop or not. View Reddit by sohungrytho – View Source

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Weight Loss 

F/29/5″4/ [61kg>55kg= 6kg] Slow but healthy progress. Skinny fat to (almost) fit. BF percentage was too high (31%) now low 20s. Long time lurker, too scared to show my friends.

F/29/5″4/ [61kg>55kg= 6kg] Slow but healthy progress. Skinny fat to (almost) fit. BF percentage was too high (31%) now low 20s. Long time lurker, too scared to show my friends. View Reddit by suisosui – View Source

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Audio Crystal Therapy One Time Offer

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Weight Loss 

M/23/5’11” [220.4lbs > 169.7lbs = 52.7lbs] (5 months) My weight loss is minor compared to most others here but I wanted to share. I followed a strict CiCo diet with a 1 hour walk everyday for 5 months. I’m feeling confident for the first time in years!

M/23/5’11” [220.4lbs > 169.7lbs = 52.7lbs] (5 months) My weight loss is minor compared to most others here but I wanted to share. I followed a strict CiCo diet with a 1 hour walk everyday for 5 months. I’m feeling confident for the first time in years! View Reddit by dolandor – View Source

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F/20/5’4” [225lbs > 190.8lbs= 34.2lbs] I’ve been struggling with sobriety lately but hopefully this is the last time I’ll have to get myself back on track. Looking forward to losing the last 50 pounds!!!

F/20/5’4” [225lbs > 190.8lbs= 34.2lbs] I’ve been struggling with sobriety lately but hopefully this is the last time I’ll have to get myself back on track. Looking forward to losing the last 50 pounds!!! View Reddit by whoagordoo – View Source

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Weight Loss 

F/34/6’0” [313-?=still staying off scales for now] 28 days since I last posted and have felt & seen a BIG difference this time. Vegan/meal-planning/no booze/mental health care/& this community keeps pushing me forward! Hoping to project this into the holidays.

F/34/6’0” [313-?=still staying off scales for now] 28 days since I last posted and have felt & seen a BIG difference this time. Vegan/meal-planning/no booze/mental health care/& this community keeps pushing me forward! Hoping to project this into the holidays. View Reddit by IBeginToBeginAgain – View Source

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M/22/5’7″ [177lbs > 165lbs = 12lbs] (3.5 weeks) It’s not a massive transformation but it sure feels like one. Goes to show that big changes could have noticeable effects in a short amount of time!

M/22/5’7″ [177lbs > 165lbs = 12lbs] (3.5 weeks) It’s not a massive transformation but it sure feels like one. Goes to show that big changes could have noticeable effects in a short amount of time! View Reddit by homemusicnothouse – View Source

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