Fat Loss Weight Loss 

(2) Mom Diminishes 38 lbs Of Fat By Avoiding 2 Vegetables She Thought Was Healthy.

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Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

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Fat Loss 

BellyFatFree.com

“Discover The 37 Foods that KILL up to 11 Pounds of Belly Fat, Excess Water, and ‘Toxic Waste’ In Just 7 Days… Including Forbidden Foods Like Chocolate, Peanut Butter, and BBQ!”.Formerly Obese “Diet Guru” Reveals the Deadly Foods that CAUSE Belly Bulge and the 37 Foods that KILL It… Make These Simple Swaps to Your Meals and Finally BLAST Away ALL of Your Unattractive Belly Fat FOREVER… Who Would Have Thought That Eating MORE Would Flatten Your Belly?! Source by imtutucrazy

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Fat Loss 

fatloss.digimkts.com I thought I’d never find something like this. WOW check her…

fatloss.digimkts.com I thought I’d never find something like this. WOW check her arms out… Great before and after.. Save on having surgery.. Click on picture if you want more info Source by getyouhealth

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Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet

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Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song, which is part of our POPSUGAR Select Fitness network. Below, she shares how she lost the weight and how she keeps it off.

Amanda: Before

Growing up, I wasn’t severely overweight — sure, I had a pudgy stage, but a lot of people did! My weight wasn’t something I thought much about being a kid (as it shouldn’t be). My parents had good intentions, like most, but we certainly did not grow up eating very healthy. Snacks, soda, meals prepared without nutritional aspects considered. Soda became a very bad habit for me, especially as I got into my teens and didn’t have anyone stopping me from drinking so many.

Fast-forward to high school — like most high school girls, I thought I was fat. Even though, in retrospect, I clearly wasn’t. I didn’t let it consume my life, though I was a little on the chubby side (so I thought) and I was OK with that. Looking back, I think senior year is when the trouble began for me. Stress, changes in my life, poor eating, and not exercising (hello, gym-class-not-required-after-ninth-grade!) led me to pack on some weight. Again, I already felt like a “fat girl,” so I kept going with the mind-set of “This is me — this is who I am.” I was married young, had my first child at 20, and of course, packed on more weight. Divorced, remarried, and two more babies later — more weight.

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My weight wasn’t something I paid attention to. I never weighed myself. The only time anyone took my weight was maybe once or twice a year when I had a doctor’s visit — and even then, I didn’t think much about it. This is me — this is who I am . . .

Amanda: Before

My husband is a type 2 diabetic. He had already been on tons of medications for several years to control his blood sugar and other problems associated with the disease. He got to the point of having to add insulin injections to his enormous list of meds. His doctor kept urging him to consider weight-loss surgery, telling him that, if he lost some weight, there was a possibility he may be able to stop taking some of his medications. This seemed like a great solution to my husband — I, on the other hand, disagreed. I told him repeatedly, this wasn’t the solution. If you don’t break bad habits that got you to a certain point, you could not possibly make a real change.

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Insert light bulb moment. Pot calling kettle black. Even though it wasn’t something I monitored, I was surely at the heaviest point of my life. I was waking up to get my son to school and collapsing on the couch for a nap once he was off. I was having random pains in my foot. I felt gross. I knew I needed to start making changes. I needed to make changes for myself, but also for my husband, for my kids. I needed to be a better example. This wasn’t about vanity. This was about life, making a better life for myself and my family.

I knew this wasn’t going to be easy. I had packed on the weight over the course of 10 years. I knew it was going to take some time to take it back off. I knew there would be times I would feel like quitting. But from the start, I adopted a “Today I will do what I can” kind of attitude. This went for exercise as well as eating habits. I knew all my bad eating habits were not going to disappear overnight. Slowly but surely, I made mental lists of things I was doing that were awful for my body and thought of ways to change them. Drink more water, read labels of items I was eating, etc. I had been having such severe pains in my heel that some days I could not even walk on it. Some days, I may not get through an entire workout like I wanted to — that’s OK. Today I will do what I can.

Amanda: After

I chose not to be vocal about my weight-loss journey from the start. I didn’t mention it to friends. My husband and my father were about the only people who knew what I was trying to accomplish. There were many days of whining on my part to my husband about aches and pains from making my body do things it wasn’t used to doing. I admit I have no idea for sure what my starting weight was. I have a general idea based on the last time I had been weighed at the doctors — but my journey began about six months, and what I’m guessing, may even be more pounds later. I did not start out with a goal weight in mind. I didn’t want one. I wanted to be healthier. Period. Healthy is not pounds on a scale. This is not a short fix; this is a change I will continue to make for the rest of my life.

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How Did I Do It?

This is common sense, things we have heard a million times again and again. Change the way you eat. Exercise. Repeat. It’s amazing to me when people want to know my “secret.” I have no secret. And I find it even funnier when people feel let down by my answer. There is no magic pill. I have not dieted. I have not counted calories. I knew from the start that was not the way I wanted to live my life. This is a lifestyle change. Know that it’s going to be challenging, but have faith that you can make the changes you want to.

Amanda: After

About two years later now and around 125 to 135 pounds down, here I am. Still chugging along. Still making it part of my life to make better decisions for my own as well as my family’s health. Honestly, I still feel a little silly writing this. I have had people tell me that they think I am an inspiration, which blows my mind. But I am here to tell you: if I can do this, you can do this. All it takes is a true commitment. Am I a superfit person? No, of course not. But every day, I strive to be a little better. I am a real person who did this. I am a mom to three children with a full-time job, a husband, two dogs, and a million other things going on. It takes work. It takes time. But you can do this. Start today, one small change at a time. This is me — this is who I am. Today I will do what I can. Will you?

Do you have an inspiring Before & After story to share? Message us on Facebook, and give us a few details about your journey. We might even profile you on the site, like Amanda!

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At Least 10 Pregnant Women in Dallas Have Zika Virus, Officials Say

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By Dennis Thompson
HealthDay Reporter

THURSDAY, June 23, 2016 (HealthDay News) — At least 10 pregnant women in the Dallas area have been infected with Zika, Texas officials confirmed Wednesday.

All of the women contracted the mosquito-borne virus while traveling abroad, Dallas Health and Human Services officials told CBS News.

In related news, the U.S. House on Thursday approved a $1.1 billion funding package to combat the Zika threat, the Associated Press reported.

The bill still needs to be approved by the U.S. Senate, and it remains to be seen if President Barack Obama will sign it. Obama originally asked Congress for $1.9 billion, and Democrats and the White House have voiced opposition to certain provisions of the package.

Even though there have been no local transmissions of Zika reported yet in the United States, the number of cases of infection among pregnant women keeps climbing.

As of June 9, the U.S. Centers for Disease Control and Prevention reported there are 234 cases of pregnant women on the U.S. mainland who have been infected with Zika, which typically involves relatively mild symptoms in most adults. However, it can cause devastating birth defects in babies that include microcephaly, where an infant is born with an abnormally small head and brain.

In Latin America, thousands of babies have already been born with microcephaly. And researchers reported Wednesday that fears over Zika-related birth defects may be driving up abortion rates in Latin American countries affected by the virus.

In Brazil and Ecuador—where governments have issued health warnings on the danger to the fetus from maternal Zika infection—requests for abortion in 2016 have doubled from 2010 rates, the researchers reported.

The other 17 Latin American countries covered by the new study had their rates rise by more than a third during that time, according to the report in the New England Journal of Medicine.

The researchers noted that because data on family planning in Latin America is often hard to come by, their numbers may underestimate the surge in abortions since Zika’s emergence.

“The World Health Organization predicts as many as 4 million Zika cases across the Americas over the next year, and the virus will inevitably spread to other countries,” noted study senior author Dr. Catherine Aiken, of the University of Cambridge in England.

But no nation has been more affected than Brazil. As a result of the Zika epidemic, almost 5,000 babies have been born with microcephaly there.

However, the CDC warned last Friday that infection rates are rising in Puerto Rico. Testing of blood donations in the U.S. territory—”our most accurate real-time leading indicator of Zika activity”—suggest that more and more people on the island have been infected, according to CDC Director Dr. Tom Frieden.

“The real importance of this information is that in coming months it’s possible that thousands of pregnant women in Puerto Rico could become infected with Zika,” Frieden stressed. “This could lead to dozens or hundreds of infants being born with microcephaly in the coming year,” he added.

“Controlling this mosquito is very difficult,” Frieden said. “It takes an entire community working together to protect a pregnant woman.”

Because the virus remains largely undetected, it will be months before affected babies begin to be born, Frieden said. Some will have microcephaly or other brain-related birth defects. But many will appear healthy and normal, and there’s no way to know how they might have been affected, he explained.

Zika is typically transmitted via the bite of the Aedes aegypti mosquito. But, transmission of the virus through sex is more common than previously thought, World Health Organization officials have said.

Women of child-bearing age who live in an active Zika region should protect themselves from mosquitoes by wearing long-sleeved shirts and long pants, using mosquito repellent when outside, and staying indoors as much as possible, according to the CDC.

More information

Visit the U.S. Centers for Disease Control and Prevention for more on the Zika virus.

This Q&A will tell you what you need to know about Zika.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.


Also check out healthywithjodi.com

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Feeling Fit? Here's How to Challenge Yourself More in 2017

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I am a planner and I like setting goals. In fact, I need them. Especially when it comes to my fitness life, specific goals keep me motivated and active. Finding new challenges to keep your workouts feeling fresh can be difficult when you’re already pretty fit. Nothing beats the beginner’s mind when it come to tackling a new fitness goal. I remember when I started running, building up to the 5K mark was beyond motivating; when I hit that distance, I was left with the question of what’s next? But you guys, the fitness world is so large — you can always find new challenges. With that in mind, here are a few ideas to consider as you turn your thoughts toward all the possibilities 2017 has to offer.

Running

Up your distance. If you finished a 5K sign up for a 10K. Just conquered a half-marathon? Train for a marathon, with the emphasis on train. Increasing your mileage should always come with a plan that slowly builds to ensure you don’t try to conquer too much too quickly and sideline yourself with an overuse injury, like runner’s knee or shin splints.
Try a tri. Mix up your training and sign up for a sprint-distance triathlon and really dedicate yourself to cross-training by adding swimming and biking into your weekly routine. If you’re intimidated by swimming, sign up for a class or find a group that does open-water swims.
Race with a relay team. Round up your like-minded friends and create a team for a long-distance relay, where 12-person teams cover 195+ miles over a 24-hour time period, like Oregon’s Hood to Coast or a Ragnar Relay. These races mix the sleep-deprivation silliness of a slumber party with teamwork and distance running. Trust me, it’s a great combo.

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In the Gym

Go heavy with power lifting. Lifting heavy weights is a great full-body workout. Find a gym that offers courses on power lifting and learn the differences between snatch, clean, and jerk as you heave barbells loaded with weight to your chest and above your head.
Master the pull-up. Leave the weights behind and finally master the pull-up. This ultimate bodyweight exercise feels elusive to many women, well at least me, and pulling off five pull-ups is an excellent challenge to work toward. Yeah, this is on my list for 2017.
Push your push-ups and conquer the burpee. You don’t need to leave the comfort of your home to get stronger when you focus on push-ups — here’s a 30-day challenge to work up to 50 push-ups. If burpees are your nemesis, try this burpee challenge that builds to 100 reps.
Get classy. Push yourself out of your comfort zone and try a new group fitness class, preferably a workout that is out of your comfort zone — the activities we tend to avoid are often really beneficial. Hip-hop aerobics, yoga, indoor cycling, Pilates, Megaformer, boxing — the options are endless especially if you add some studio fitness classes into the mix. Heck, push yourself to try a new class once a month. You just might find your new jam.
Certify your passion. Do you love yoga? Do you go to SoulCycle almost daily? Take your passion and get certified to train other people and inspire them to love what you love.

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Take It On the Road

Take a hike; a long, long hike. Backpacking might not be considered a sport, but hiking for days and carrying all you need to survive is a physical challenge. And one that can take you to some amazing places. Spending time in nature is great for your mental health, too. Check out the John Muir Trail in California, the 2000 miles Appalachian Trail that runs from Georgia to Maine, or shorter trails in our beautiful National Parks.
Ride a bike — anywhere. Hop on your bike weekly to run your weekend errands, sign up for century ride (yeah, that’s 100 miles), or a fund-raising stage ride like AIDS/LifeCyle Ride.
Start a community. Gather your like-minded friends and create a group dedicated to the activity you love, be it running, hiking, or cycling. Non-competitive clubs can be equal parts social and sport, and are great way to get your sweat on with a group.

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Get Stronger Every Day With This 100-Burpee Challenge

www.popsugar.com/fitness/100-Burpee-Challenge-42535576

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I was shocked when I walked into CrossFit and the WOD (workout of the day) said “100 Burpees.” I had never done that many in my life at one time, and it did not sound fun. I wasn’t even sure I’d be able to do it.

But after having been going to CF five times a week for three months, I was in pretty good shape. And guess what? It didn’t suck as much as I thought and only took me about 10 minutes. The coach said this is a great workout to do in your hotel room while traveling or if you’re short on time. My heart was pumping, I was dripping sweat, and my muscles felt worked! Now I’m kind of loving the 100-burpee workout!

I realize this isn’t something anyone would want to just jump right into, so here is a four-week plan to get you up to the full 100. Aim to do 25 by the end of the first week, 50 by the second week, and so on until you make it all the way to 100. Follow the plan below.

How to Do a Basic Burpee

Begin standing with the feet hip-distance apart.
Lower into a crouching squat with your hands on the floor.
Do a squat thrust by jumping your feet back into a plank position.
Do one basic push-up, bending the elbows, touching the chest to the floor, and then straightening back to plank.
Step or jump the feet forward to the hands and come into a squat.
Do an explosive jump straight up, getting as much height as you can.

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The Plan

Day of Month
Number of Reps

Day 1
8

Day 2
11

Day 3
14

Day 4
Rest

Day 5
17

Day 6
21

Day 7
25

Day 8
Rest

Day 9
30

Day 10
35

Day 11
40

Day 12
Rest

Day 13
45

Day 14
50

Day 15
55

Day 16
RestDay 17
60

Day 18
65
Day 19
70

Day 20
Rest

Day 21
75

Day 22
80

Day 23
85

Day 24
Rest

Day 25
90

Day 26
95

Day 27
100 (you made it!)

Day 28
Rest (you deserve it!)

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The 1 Change I Made to Cure 10 Years of Feeling Bloated

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Entering college was supposed to be all bliss and excitement, but I had such terrible digestive issues, I wouldn’t dare stray far from my dorm bathroom. It was so embarrassing, feeling so bloated and being so gassy, the only person I could confide in was, of course, my mother. In her thick Long Island, NY, accent she said, “Aww, yaw just nervous. You’ll feel bettah soon.”

But months later, nothing had changed. I felt happier at college than I’d ever felt in my entire life and I was far from nervous. I still felt like sh*t, though. As a vegetarian who lived on cheese, I was lactose intolerant in a major way, so giving up dairy helped. I even gave up gluten but pretty much felt the same — tired and bloated. Every time I ate, I had digestive pains. Plus, I thought being a gluten-free vegetarian would help me drop my college weight gain, but I was actually gaining more weight.

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Why? Gluten-free baked goods, breads, pastas, and vegan ice cream and cookies were part of my daily diet, so no wonder the scale numbers were going up. And even after giving up gluten for 10 years, my stomach was still a bloated mess. It wasn’t until I ditched the processed junk and started eating more salads, roasted veggies, soups, beans, whole grains, and fruits that I noticed the enormous difference I had been hoping for. I felt energized and lighter, and, most importantly, I had no more belly bloat. I mean NONE. I even started introducing a little gluten back into my diet and still felt amazing.

The cure? Fiber. I wasn’t eating close to enough on my junk-food gluten-free, vegetarian diet. I started focusing on getting at least 25 to 30 grams a day, which worked out to at least eight grams at each meal and three to four grams for each of my two snacks. To ensure I get my fill, I add ground flaxseed and berries to my smoothies and baked goods, chia seeds to my overnight oats, use avocado when I make pesto pasta, and add beans, quinoa, and sunflower seeds to my salads.

I was not only free from the chains of feeling bloated, but eating more fiber filled me up and I wasn’t nearly as hungry as I had been, which helped me eat fewer daily calories, and in, turn lose weight. Talk about a major win-win, people!

American diets tend to focus on getting more protein and eating fewer carbs, so if you find that you’re feeling bloated, gassy, and you can’t remember the last time you pooped, check your fiber intake! As a general rule of thumb, make sure to get fiber every time you eat, whether it’s through veggies, fruits, nuts and seeds, or whole grains. If you need some meal and snack inspiration, check out these recipes:

High-Fiber Breakfast Ideas
Fiber-Filled Smoothies
Top 10 High-Fiber Foods
High-Fiber Snacks
High-Fiber Fruits

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I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened

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I don’t really want to share half-naked selfies of myself with the world, but I feel compelled to. Because after years and years of working out four to six days a week, running and training for half-marathons, sweating it out in yoga classes, and eating healthy, I have finally caught a glimpse of the kind of transformation I have been wanting ever since I can remember. And it’s only been one month.

Before

This might sound like a PSA, but so what? I really do owe it all to CrossFit. I had been wanting to try it for years but through two pregnancies, working, and taking care of my two young kiddos, I just felt like I couldn’t carve out the time. It was kind of a lame excuse, actually, and I realized it was high time to make the time and do something for me. So on Mother’s Day 2016, I bought myself a $250 On-Ramp course for CrossFit. No it’s not culty, yes the workouts are frickin’ hard, and yes, the community support really is amazing and was the key to my success.

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After completing that course, I decided to go all in and committed to going for one month, five days a week. Here’s what happened.

Weight down: I have been the same weight for years, trying to lose those last pesky pounds that hide my muscles and make me look softer than I’d like. I was amazed when I stepped on the scale and realized I was at the weight that I lied about on my driver’s license. Down five pounds! I mean, that’s huge when you don’t have a ton of weight to lose. CrossFit smacked my weight-loss plateau in the face!
Less to pinch: OK, so the scale isn’t everything. I also lost at least one inch around my waist. It’s not an enormous change, but I can totally tell in the photos because it’s the first area of my body my eyes move to whenever I look in the mirror. I have had a belly my entire life it seems, and I can finally see it slimming down and that little muffin top diminishing. I even noticed a little definition in my obliques!
Arm definition: While brushing my teeth a couple weeks in, I happily noticed my biceps bulging but didn’t think anything of it until the month was up and people commented on my arms. “What have you been doing?” they asked. Someone else said when they hugged me, my arms felt stronger. Even the Comcast guy who came to fix my cable commented on my “guns.” I also noticed more definition in my upper back.

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After

Toned thighs: I’ve always had lean legs, thanks to running and inherited genes from my mom, but they look even more toned and defined. I slipped on a pair of leggings and loved that I could seen my quad muscles popping out a little. Thank you lunges and deadlifts!
Perkier butt: I also inherited a flat butt from my mom, but a month full of squats, wall balls, and kettlebell swings have turned my flat rear into a more shapely, rounder, lifted bum. My husband has noticed, too. Bonus!

More energy: I used to run for an hour in the morning from 6 to 7 a.m., and by late morning/early afternoon, I felt completely drained. My body felt exhausted, my brain felt foggy, and all I wanted was a nap. I craved sugar and chocolate because I thought it’d give me a pick-me-up. Of course, that backfired with an inevitable sugar crash, plus the extra calories didn’t help me lose weight. I didn’t feel tired once during this month-long CrossFit experiment. Even after getting up at 4:50 to make my 5:45 a.m. classes, I still had more physical and mental energy.

Less hunger: Now this surprised me. I thought all that intense cardio and heavy lifting would leave me insatiably famished. But I felt way less hungry than I did after those hour-long runs. I never ate before those early a.m. classes for fear or puking, and by the time I got home, showered, and started working, I wasn’t hungry until 9 or 10. I was also inspired to eat better because I was putting in all this time and energy, and I didn’t want to undo all that by devouring half a box of Wheat Thins dipped in peanut butter.

Varicose veins diminished: I thought the bulging blue varicose vein behind my left knee was the oh-so-special badge of honor I shared with moms everywhere. But after four weeks of CrossFit, I swear, it’s hardly noticeable. The increased blood flow from all that heart-pumping cardio works magic! I feel way more confident in short shorts and skirts now.

Stronger overall: Carry three bags of groceries on each arm from the car to the house? No problem! Lifting heavier weights for just one month made me stronger and more capable of handling life’s challenges. When both kids’ heads accidentally collided when reaching for the same flower, CrossFit mommy power came to the rescue and I could bend down and lift 80 pounds worth of kid without my knees giving out with energy left to kiss both boo-boos! Running feels easier, previously difficult yoga poses like One-Legged Crow are doable, and come Winter, I’m excited to see how CrossFit-strong legs tackle the ski slopes.

Confidence: It wears on you when you spend years thinking about your weight while working hard to change your body and not seeing the results you’re after. Making a change that actually worked was life changing. I feel more confident and am just overall happier. I also realized that I like pushing myself and since CrossFit encourages you to to get stronger every day, I’m embracing this feeling of pride, and it’s inspiring me to keep pushing myself. I see now why people become hooked on WODs. It only took one month, but I’m addicted now, too. I can’t wait to see how my body changes in the months to come.

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