M/30/5’8[145lbs<220lbs=75lbs gained](About 10 years total) Thinking about competing in bodybuilding within a year or so. Anyone has any experiences in competitions?

M/30/5’8[145lbs<220lbs=75lbs gained](About 10 years total) Thinking about competing in bodybuilding within a year or so. Anyone has any experiences in competitions? View Reddit by smileyandcheesy – View Source

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Fat Loss 

Wanted to post this picture for anyone thinking that it’s not possible. IT IS! I…

Wanted to post this picture for anyone thinking that it’s not possible. IT IS! I was that person that saw before and after pictures and always thought they were fake, or touched up. I promise you that my pictures are 100% real! My journey has been real! You CAN do this! Tomorrow NEVER comes! Start today! Remember, transformation happens one rep at a time, and with enough determination and commitment, we can all go from #obesetobeast!!! Source by talusaling

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Fat Loss Weight Loss 

The Smoothie Diet – Smoothies For Weight Loss And Incredible Health

Product Name: The Smoothie Diet – Smoothies For Weight Loss And Incredible Health Click here to get The Smoothie Diet – Smoothies For Weight Loss And Incredible Health at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Smoothie Diet – Smoothies For Weight Loss And Incredible Health is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake…

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Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

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Workout Music 

Thinking of You

By Jazmine Download now from Itunes

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7 Ways to Stop Being So Clumsy

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You knock over a glass of wine. You tumble trying to put on leggings. You trip up the stairs. Sound familiar? You probably have a clumsy streak. (Jennifer Lawrence, we’re looking at you.) But the good news is you don’t have to resign yourself to a life full of of bruises and stains.

Clumsiness is related to a few different factors, including your reaction time, processing speed, and level of concentration, explains Charles “Buz” Swanik, PhD, director of biomechanics and movement science at the University of Delaware College of Health Sciences. When life gets in the way of those functions—think too little sleep and too much stress, for starters—it can throw you off balance, literally. 

Thankfully, there are steps you can take to make yourself less prone to mishaps: “We have enough evidence within psychology, neuroscience, and biomechanics research to know that people can definitely make changes and prevent accidents before they happen,” Swanik says. Below, he suggests seven ways control your inner klutz.

Know when to take a breather

A little bit of stress can be a good thing, Swanik says. “It does help you concentrate, and focus, and increase your situational awareness.” But excessive amounts of stress can slow down your processing, and even affect your peripheral vision. “You don’t know where to look, or what to attend to that may be unsafe,” he says. “You may over-focus on whatever is stressing you out and avoid seeing potential danger.”

The catch-22? Your favorite way to clear your mind may actually set you up for an accident, Swanik says. If you de-stress by going for a run, for example, consider doing a few minutes of meditation or deep breathing first—so by the time you hit the pavement you're more alert, and don't risk getting hurt.

"It's funny, because the tradition is to get athletes all psyched up before a big game, but that's actually probably the last thing we should be doing," Swanik says. "We should be trying to keep them calm and anxiety-free. They probably would think much better and be smarter on their feet."

RELATED: 19 Natural Remedies for Anxiety

Train your brain

Swanik's research has suggested that people with not-so-great memories, and slower reaction times and processing speeds tend to have more coordination problems than folks with more efficient cognitive functioning. Fortunately, there are apps for that: Swanik recommends doing a Google or app search for "brain games." You'll find many options designed to improve memory and reaction time, he says. "[These apps] can help people foster some change."

Build up your core

Several studies on collegiate athletes have found that having less core control may increase the risk of lower extremity strains and sprains, says Swanik. And research on older adults suggests core strength can help prevent injuries: “When you put senior citizens on a core strengthening program, they usually have fewer falls," he says. "Your core is the center of everything." Try adding plank variations and moves like superman and bird-dog to your regular exercise routine.

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Think ahead

“YouTube is full of videos of people who have really not weighed the consequences and the risks of a situation before attempting to do something,” Swanik says. “Thinking ahead about what’s about to happen next, as basic as it sounds, is probably the best advice we can give people.”

That’s because accidents happen fast. Like, really fast. “We probably only have a quarter or a tenth of a second where a person makes a mental mistake and has some kind of injury,” he explains.

If you're feeling especially clumsy, make an effort to be extra-aware of your actions: Standing up from your seat? Check to see if there's anything you might knock over on your way up. About to climb stairs in high heels? Slow your pace and watch your footing. “Even if it’s just crossing the street, you should be actively thinking, Is this a good time to send a text message?” Swanik says.

Monotask

Do one thing at a time, simple as that. "Once you start to multitask, you get into a more dynamic and complex environment," he explains, "and it’s increasingly difficult to be deliberate [over] any one thing that you’re doing."

RELATED: 7 Exercises to Fix Muscle Imbalances

Be patient when you're trying something new

You know those stories about amazing athletes who join a game of beach volleyball, or start fooling around on a skateboard, and end up blowing out an ankle or knee? Clumsiness is often the result of diving into a brand new activity too quickly, Swanik says. "From a motor control standpoint, if you plan to try something that requires a new set of skills, you really need to be extremely patient," he says. "Think of it as a novel environment, an unfamiliar situation where you need to really slow down and assess how your skills parallel whatever it is you're doing.”

Swanik has seen this in research on collegiate athletes who are starting a cross-training regimen. "Some athletes will be unable to negotiate the new task physically and mentally, and they have coordination problems, and boom, injury."

The takeaway: If you're a a die-hard runner about to hop on a spin bike for the first time, ease your way into the new workout, and recognize that the movements may not be what your body is used to.

Get more sleep

Though never easy, clocking more shut-eye is a no-brainer: “We know that even losing a few hours of sleep is almost like drinking alcohol," Swanik says. "The effects are so profound and fast and deleterious that I would really caution people to make sure they’re getting enough sleep to avoid any sort of accident, whether it’s just being groggy while sipping coffee and spilling it, or something much worse.”

Also check out http://healthywithjodi.com

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I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened

http://www.popsugar.com/fitness/CrossFit-Benefits-42182556

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

I don’t really want to share half-naked selfies of myself with the world, but I feel compelled to. Because after years and years of working out four to six days a week, running and training for half-marathons, sweating it out in yoga classes, and eating healthy, I have finally caught a glimpse of the kind of transformation I have been wanting ever since I can remember. And it’s only been one month.

Before

This might sound like a PSA, but so what? I really do owe it all to CrossFit. I had been wanting to try it for years but through two pregnancies, working, and taking care of my two young kiddos, I just felt like I couldn’t carve out the time. It was kind of a lame excuse, actually, and I realized it was high time to make the time and do something for me. So on Mother’s Day 2016, I bought myself a $250 On-Ramp course for CrossFit. No it’s not culty, yes the workouts are frickin’ hard, and yes, the community support really is amazing and was the key to my success.

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After completing that course, I decided to go all in and committed to going for one month, five days a week. Here’s what happened.

Weight down: I have been the same weight for years, trying to lose those last pesky pounds that hide my muscles and make me look softer than I’d like. I was amazed when I stepped on the scale and realized I was at the weight that I lied about on my driver’s license. Down five pounds! I mean, that’s huge when you don’t have a ton of weight to lose. CrossFit smacked my weight-loss plateau in the face!
Less to pinch: OK, so the scale isn’t everything. I also lost at least one inch around my waist. It’s not an enormous change, but I can totally tell in the photos because it’s the first area of my body my eyes move to whenever I look in the mirror. I have had a belly my entire life it seems, and I can finally see it slimming down and that little muffin top diminishing. I even noticed a little definition in my obliques!
Arm definition: While brushing my teeth a couple weeks in, I happily noticed my biceps bulging but didn’t think anything of it until the month was up and people commented on my arms. “What have you been doing?” they asked. Someone else said when they hugged me, my arms felt stronger. Even the Comcast guy who came to fix my cable commented on my “guns.” I also noticed more definition in my upper back.

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After

Toned thighs: I’ve always had lean legs, thanks to running and inherited genes from my mom, but they look even more toned and defined. I slipped on a pair of leggings and loved that I could seen my quad muscles popping out a little. Thank you lunges and deadlifts!
Perkier butt: I also inherited a flat butt from my mom, but a month full of squats, wall balls, and kettlebell swings have turned my flat rear into a more shapely, rounder, lifted bum. My husband has noticed, too. Bonus!

More energy: I used to run for an hour in the morning from 6 to 7 a.m., and by late morning/early afternoon, I felt completely drained. My body felt exhausted, my brain felt foggy, and all I wanted was a nap. I craved sugar and chocolate because I thought it’d give me a pick-me-up. Of course, that backfired with an inevitable sugar crash, plus the extra calories didn’t help me lose weight. I didn’t feel tired once during this month-long CrossFit experiment. Even after getting up at 4:50 to make my 5:45 a.m. classes, I still had more physical and mental energy.

Less hunger: Now this surprised me. I thought all that intense cardio and heavy lifting would leave me insatiably famished. But I felt way less hungry than I did after those hour-long runs. I never ate before those early a.m. classes for fear or puking, and by the time I got home, showered, and started working, I wasn’t hungry until 9 or 10. I was also inspired to eat better because I was putting in all this time and energy, and I didn’t want to undo all that by devouring half a box of Wheat Thins dipped in peanut butter.

Varicose veins diminished: I thought the bulging blue varicose vein behind my left knee was the oh-so-special badge of honor I shared with moms everywhere. But after four weeks of CrossFit, I swear, it’s hardly noticeable. The increased blood flow from all that heart-pumping cardio works magic! I feel way more confident in short shorts and skirts now.

Stronger overall: Carry three bags of groceries on each arm from the car to the house? No problem! Lifting heavier weights for just one month made me stronger and more capable of handling life’s challenges. When both kids’ heads accidentally collided when reaching for the same flower, CrossFit mommy power came to the rescue and I could bend down and lift 80 pounds worth of kid without my knees giving out with energy left to kiss both boo-boos! Running feels easier, previously difficult yoga poses like One-Legged Crow are doable, and come Winter, I’m excited to see how CrossFit-strong legs tackle the ski slopes.

Confidence: It wears on you when you spend years thinking about your weight while working hard to change your body and not seeing the results you’re after. Making a change that actually worked was life changing. I feel more confident and am just overall happier. I also realized that I like pushing myself and since CrossFit encourages you to to get stronger every day, I’m embracing this feeling of pride, and it’s inspiring me to keep pushing myself. I see now why people become hooked on WODs. It only took one month, but I’m addicted now, too. I can’t wait to see how my body changes in the months to come.

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Newsweek Writer Says Tweet Caused Epileptic Seizure

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There's no question certain tweets can throw you for a loop. But can a tweet actually cause a seizure?

Newsweek senior writer Kurt Eichenwald—who has publicly revealed that he has epilepsy—says a troll sent him a malicious tweet meant to do exactly that, and it worked.

After Eichenwald appeared on Tucker Carlson Tonight last Thursday, he wrote a series of tweets referencing his acrimonious interview with the Fox News anchor. Apparently the seizure occurred later that night: Newsweek reports that another user sent Eichenwald an image of a strobe light with the message, "You deserve a seizure for your postings." 

On Friday, Eichenwald announced that he would be taking a break from the social media platform: "I will be spending that time with my lawyers &  law enforcement going after 1 of u…" 

"This not going to happen again," he wrote in another tweet. "My wife is terrified. I am … disgusted."

According to Newsweek, Eichenwald's lawyer has filed a criminal assault complaint with the Dallas Police Department, and plans to file a similar complaint in the jurisdiction of the user once that person is identified.

RELATED: 6 Things That Can Trigger a Seizure Even If You Don't Have Epilepsy

So how could a tweet trigger an epileptic seizure? We asked Derek Chong, MD, director of the epilepsy program and vice chair of neurology at Lenox Hill Hospital in New York City, to explain: "There are some people who are very susceptible to strobes and flashing lights. If you open the message and it automatically plays and you’re really susceptible to it, you could potentially have a seizure." (Dr. Chong is not familiar with the specifics of Eichenwald's experience.)

This would fall into the category of photosensitive epilepsy, one of several reflex epilepsies—epiliepsies where an outside stimulus brings on seizures, Dr. Chong explains. The stimulus can be something in the environment, like a certain smell or noise, or can involve more complex behaviors such as reading, bathing, eating, doing math, or even thinking about certain topics. (Sometimes, a specific type of music can trigger seizures—one woman on Long Island had seizures whenever she heard Sean Hall on the radio, says Dr. Chong.) Reflex epilepsies account for about 5% of all cases of epilepsy; photosensitive epilepsy comprises 3% of total cases. Flashing lights are "a well-known trigger," says Dr. Chong. 

RELATED: 9 Foods That May Help Save Your Memory

Other factors besides an outside stimulus can trigger a seizure. If Eichenwald had already had a stressful day, for instance, and the level of excitability in his brain was already pushed very high, then "this could have been the straw that broke the camel’s back,” Dr. Chong explains. 

Fortunately, Eichenwald seems to be okay. Earlier today, he reiterated his outrage on Twitter, and tried to put the seriousness of the attack in context: "Folks, if a blind man says things you don't like politically, it is not okay to direct him toward the edge of a cliff. Find some humanity."

The writer's metaphor is no exaggeration. Each year, some 50,000 people in the United States die as a result of seizures. In general, people with seizures have up to triple the risk of dying than someone without.

Also check out http://healthywithjodi.com

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5 Times Ronda Rousey Got Real About Her Body

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It’s been a big week for Ronda Rousey. On Sunday the MMA fighter was crowned one of three cover models for this year’s Sports Illustrated Swimsuit Issueand became the first athlete ever to be featured on the cover. Then on Monday, she appeared on The Ellen Degeneres Show and bravely revealed that she experienced suicidal thoughts after her shocking UFC title loss to Holly Holm last fall. “I was sitting in the corner and I was like, What am I anymore if I’m not this?” she explained in the emotional interview.

Opening up about such a heartbreaking experience couldn’t have been easy. But Rousey’s honesty is just one of the many reasons we love her. Not only is she an incredible athlete, she’s also a feminist icon and an outspoken advocate for body positivity. Here, five of the quotes that have earned her legions of fans, and made her the role model we always wanted.

RELATED: The 10 Best Quotes from Ronda Rousey’s “Ask Me Anything” Reddit Interview

On why she wanted to model for SI

“[Sports Illustrated] has given me so much opportunity,” she said in a behind-the-scenes video at her SI cover shoot. “[They] set a precedent for what society expects out of women’s bodies, and they’re really setting a really healthy and positive standard for all women.” This isn’t the first time that Rousey has modeled for the Swimsuit Issue. In a similar behind-the-scenes video last year, she spoke about the importance of featuring women with diverse body types in the media. “I was so happy to have this opportunity because I really do believe that there shouldn’t be one cookie-cutter body type that everyone is aspiring to be,” she said. “I hope the impression that everyone sees in the next Sports Illustrated Swimsuit Issue is that strong and healthy is the new sexy. And that the standard of women’s bodies is going into a realistic and socially healthy direction.”

On her ideal weight

After the 2015 Swimsuit Issue hit newsstands, Rousey told Cosmopolitan.com that she chose to gain weight before she stripped down for the photo shoot“I felt like I was much too small for a magazine that is supposed to be celebrating the epitome of a woman,” she said. “I wanted to be at my most feminine shape, and I don’t feel my most attractive at 135 pounds, which is the weight I fight at. At 150 pounds, I feel like I’m at my healthiest and my strongest and my most beautiful.”

RELATED: 5 Times Ronda Rousey Seriously Inspired Us

On being called “masculine”

Last August Rousey won the UFC 190 against previously undefeated fighter Bethe CorreiaIn a video promoting that fight, Rousey responded to body-shaming critics“Listen, just because my body was developed for a purpose other than f—ing millionaires doesn’t mean it’s masculine. I think it’s femininely badass as f— because there’s not a single muscle on my body that isn’t for a purpose.”

On accepting her body

Despite her natural toughness, Rousey isn’t immune to body image issues. “I absolutely loathed how I looked until I was around 22 years old,” she said in an interview with ESPN.com last year. “What changed for me is I was always thinking I wanted to make my body look a certain way so I would be happy. But when I made myself happy first, then the body came after. It was a journey of self-discovery and trial and error.”

Rejecting the idea of a one-size-fits-all body type helped Rousey find self-acceptance: “The image in my head was the Maxim cover girl,” she said. “In the end, instead of making my body resemble one of those chicks, I decided to try to change the idea of what a Maxim chick could look like.”

RELATED: The 10 Best Body-Positive Quotes from Female Athletes Who Posed Nude for ESPN

On developing a healthy relationship with food

In an Ask Me Anything on Reddit last year, the fighter mentioned her complicated history with food. “It feels very liberating to [be] free of the guilt that used to come with every meal,” she wrote. “I feel like I have so much extra space in my brain now that I’m not constantly thinking about the next meal and trying to eat as much as possible every day while still losing weight. I feel amazing. I (think) I look amazing. And I just ate some bomb-ass french toast this morning.”

Not long after, Rousey elaborated on her struggles with disordered eating in an interview with Elle.com. Participating in judo tournaments led her to develop an “unhealthy relationship with food” in her teenage years, she explained. She had to hit a certain number on the scale to compete. “I felt like if I wasn’t exactly on weight, I wasn’t good-looking,” she said. “It was a lot to get past, and now I can say that I’ve gotten through it, I’ve never been happier with how I look [or] more satisfied with my body. It was definitely a journey to get there.”

Rousey added that she hopes she can encourage others struggling with similar issues to seek help. “These are issues that I think every girl deals with growing up, and it’s something that’s largely ignored and unaddressed. I would like that to be different for girls growing up after me. It shouldn’t have been as hard as it was.”

Also check out http://healthywithjodi.com

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5 Health-Focused New Year’s Resolutions You Should NOT Be Making

http://www.popsugar.com/fitness/Worst-New-Year-Resolutions-Make-42843410

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

It’s crunch time. New Year’s Eve is just around the corner and, inevitably, you’ve been thinking more about your outfit than your resolutions. Many people make goals focused on a healthier body — whether that means eating better or working out more, or both! While you brainstorm on how you want to better yourself in this upcoming year, consider these five things off of the list.

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