Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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Weight Loss 

So I started working out and eating healthy I was 287lbs and I lost a little ove…

So I started working out and eating healthy I was 287lbs and I lost a little over 100lbs … By lots of cardio ( treadmill , elliptical , spin ) and weight lifting … My weight has been going up and down in the last couple of months because of my diet , getting to the gym is not my problem cookies and cupcakes are (lol ) also I am an emotional eater , I don’t get on the scale that much… sucker4sweets.tum… IG : JUSSKIEA Source by chaunblessa

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Weight Loss 

Detox your liver, kidneys and intestines: 2 oz Unsweetened cranberry juice, 1 tb…

Detox your liver, kidneys and intestines: 2 oz Unsweetened cranberry juice, 1 tbsp apple cider vinegar and 1 tbsp lemon juice. Add 6-8 oz water and drink before meals or drink the water after the detox juice. Source by paulalricks

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Fat Loss 

JOJO POST FOREVER YOUNG: EASY! We can drop a dress size simply by eating a spoon…

JOJO POST FOREVER YOUNG: EASY! We can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching our belly fat with lemon? Lemon, Honey and Cinnamon each individually aid in the process of weight loss. We can have Honey a healthy and natural golden substitute with normal sugar to sweeten any foods and beverages including tea and coffee. It help reduce calories in our diet in several ways to cut fat that bulges around us. Dri Source…

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Acorn Squash Breakfast Bowls With Yogurt

www.popsugar.com/fitness/Acorn-Squash-Breakfast-Bowl-42890982

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Roasted acorn squash breakfast bowls served warm with yogurt and your favorite toppings! A delicious, comforting breakfast for the Fall and Winter months.

The first time I had an acorn squash breakfast bowl was at my cousin’s house a couple years ago. One morning while I was visiting, she roasted up a squash for us to share. We each loaded up one half with yogurt and fun toppings like granola, cinnamon, chia seeds, and peanut butter. One bite and I was hooked! I loved the sweet roasted squash topped with tangy yogurt.

I immediately decided I needed to share the idea here on EBF. It took me a while (over two years!!), but I finally have the recipe for you today. I’m excited because I love bowl meals — especially when they’re edible — and I know you are going to enjoy these acorn squash breakfast bowls, too.

These bowls are not only gorgeous and fun to put together, but they’re healthy and satisfying, and will definitely keep you feeling full until lunch. With the protein from the yogurt, complex carbs from the squash, and a little fat from the toppings, you’re set! Plus, you get bonus health points because you’re eating a vegetable for breakfast!

The bowls are super customizable. You can use whatever yogurt you prefer and the topping options are limitless. I used Siggi’s Plain Sykr and then added dried cranberries, cacao nibs, and sunflower seeds, plus a drizzle of both maple syrup and almond butter. This combo was heavenly!

When it comes to putting the acorn squash breakfast bowls together, you can use freshly roasted acorn squash that’s cooled for a few minutes or reheat preroasted squash to make the prep faster. Another option is to roast and chill the acorn squash, but I prefer it warm. It’s the perfect way to enjoy yogurt through the Fall and Winter months when a traditional yogurt bowl seems too cold.

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