Fat Loss 

O assunto agora é desintoxicação do intestino.Este assunto é muito important…

O assunto agora é desintoxicação do intestino.Este assunto é muito importante para nossa saúde. Quando digerimos inadequadamente alguns alimentos, cria-se o acúmulo de muco no cólon. Source by alinetupit

Read More
Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

Read More
Fat Loss 

Coalition skin 30 Day Squat Challenge…

Coalition skin 30 Day Squat Challenge Source by jbbsunshine

Read More
Workout Music 

Chasing the Sun (feat. The Boys)

By Carson Download now from Itunes

Read More
Weight Loss 

Before and After Weight Loss Success Story Photo #fitness #transformation…

Before and After Weight Loss Success Story Photo #fitness #transformation Source by sungoddess101

Read More
Weight Loss 

Beach Sunset by ►CubaGallery, via Flickr…

Beach Sunset by ►CubaGallery, via Flickr Source by dedeanna

Read More
Workout Music 

Chasing the Sun (Hardwell Edit)

By The Wanted Download now from Itunes

Read More
Weight Loss 

IF COMFORT were the goal, no one in their right mind would wake up before the su…

IF COMFORT were the goal, no one in their right mind would wake up before the sun and put their body through pain. But it's not comfort we're after. IT's PROGRESS. However small. Source by runnersplace

Read More

Acorn Squash Breakfast Bowls With Yogurt

www.popsugar.com/fitness/Acorn-Squash-Breakfast-Bowl-42890982

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Roasted acorn squash breakfast bowls served warm with yogurt and your favorite toppings! A delicious, comforting breakfast for the Fall and Winter months.

The first time I had an acorn squash breakfast bowl was at my cousin’s house a couple years ago. One morning while I was visiting, she roasted up a squash for us to share. We each loaded up one half with yogurt and fun toppings like granola, cinnamon, chia seeds, and peanut butter. One bite and I was hooked! I loved the sweet roasted squash topped with tangy yogurt.

I immediately decided I needed to share the idea here on EBF. It took me a while (over two years!!), but I finally have the recipe for you today. I’m excited because I love bowl meals — especially when they’re edible — and I know you are going to enjoy these acorn squash breakfast bowls, too.

These bowls are not only gorgeous and fun to put together, but they’re healthy and satisfying, and will definitely keep you feeling full until lunch. With the protein from the yogurt, complex carbs from the squash, and a little fat from the toppings, you’re set! Plus, you get bonus health points because you’re eating a vegetable for breakfast!

The bowls are super customizable. You can use whatever yogurt you prefer and the topping options are limitless. I used Siggi’s Plain Sykr and then added dried cranberries, cacao nibs, and sunflower seeds, plus a drizzle of both maple syrup and almond butter. This combo was heavenly!

When it comes to putting the acorn squash breakfast bowls together, you can use freshly roasted acorn squash that’s cooled for a few minutes or reheat preroasted squash to make the prep faster. Another option is to roast and chill the acorn squash, but I prefer it warm. It’s the perfect way to enjoy yogurt through the Fall and Winter months when a traditional yogurt bowl seems too cold.

Read More