Fat Loss 

Il nostro corpo somatizza nella sua materia quello che lo spirito subisce in tut…

Il nostro corpo somatizza nella sua materia quello che lo spirito subisce in tutta la nostra anima.Ecco come un  dispiacere può concretizzarsi in malattia. Source by cristinadenucci

Read More
Fat Loss Weight Loss 

FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS

Product Name: FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS Click here to get FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake…

Read More
Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

Read More
Weight Loss 

kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it&#8…

kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy…

Read More

How to Kill Your Sugar Addiction Before It Kills You

http://www.popsugar.com/fitness/How-Resist-Sugar-Cravings-35949051

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start. Not only that, but studies have shown that eating too much refined sugar can speed up your body’s aging process. If you know you can’t resist sweet temptations, read on to learn nutritionist-approved strategies that will keep you on the right track.

35839747, 37076628

Choose wisely: If you’re going to indulge, go for seasonal sweets that you know you can’t get when it’s not the holidays. “You can have chocolate any time of the year,” says registered dietitian, nutritionist, and Academy of Nutrition and Dietetics spokesperson Tamara Melton. Go for a seasonal dessert you crave all year, like a treat from an ice cream truck in the Summer or pumpkin pie in the Fall. Just remember that just because these treats are only available for a limited time doesn’t mean you should go overboard. Practice portion control by having a plan, Tamara advises.

Think positive: Set yourself up for success by telling yourself that you got this. “Words are powerful,” says Kathie Dolgin, author of Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy. “If you think resisting sugar is going to be hard, it will be hard. Change that negative self-talk if you are going to take control of your diet and your health. Believe you can do this!”

Not being hungry is key: Don’t want to chow down on the entire candy bowl? Set yourself up for success by eating a balanced meal or snack every three to four hours, Tamara says. Simone Gloger, a registered nutritionist and Dukan Diet nutritionist, recommends three protein-rich meals and two protein-rich snacks every day to help you resist cravings. “I usually pack my lunch and snacks each day so I don’t give into the temptation that is all around me,” Simone says.

Know that cravings might be something else: Before you reach for that peanut butter cup, think about what you really need. “People mistake thirst for hunger or cravings,” Kathie says. “That dip in energy that sends you hunting for a snack is often just a sign of dehydration. So hydrate and hydrate and drink water, not juice or soda.” Kathie recommends spa water — water infused with your favorite fruits — to hit sugar cravings the natural way. If you are craving a treat, opt for a small piece of dark chocolate or a single-serving yogurt that comes with sweet mix-ins like chocolate or granola, Tamara advises.

Don’t dwell: Tried your best, but couldn’t resist the siren song of holiday treats? Don’t beat yourself up about it. “Forgive yourself and get back on track,” Kathie says. “Forgiving and being kind to others (as well as yourself!) boosts self-esteem and gratitude for what you have (thus combating the negative self-talk that can send you running for the cookie jar) and gives you the same endorphin rush as sugar.” Afterward, make sure your next meal is only when you are hungry, Tamara says. “Resolve to eat healthier at your next meal, then load up on plenty of fiber-rich foods like fruits, vegetables, whole grains. Be sure to also include lean sources of protein, which help to keep you satisfied.”

Read More

60+ Tattoo Ideas For the Fitness-Obsessed

http://www.popsugar.com/fitness/Fitness-Tattoo-Ideas-42863560

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to inspire you to keep at it. If getting inked is in your future, here are some fitness-inspired tattoo ideas.

40306314

Read More

5 Healthy Travel Hacks to Help You Stay on Track

http://www.popsugar.com/fitness/Best-Healthy-Travel-Tips-42873910

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Traveling isn’t always as glamorous as it sounds. Long drives, cab rides, flights, hours in terminals, and the occasional jaunt through a train station can result in major stress — on the body and mind. For me, travel is a fact of my everyday life. The benefit of that, beyond frequent flyer miles and knowing how to pack very quickly, is knowing the simple tricks to staying healthy while on the go.

So how do you make sure your traveling doesn’t interfere with your healthy habits? Here are my five best tips that you can start today to get back on track!

1. Bring Healthy Snacks With You
The stress of traveling can make you hungry, so it’s a good idea to keep something on hand that will satisfy you. Let’s be honest here, there aren’t many healthy options on an airplane, so packing healthy snacks is your best bet. According to Toronto-based culinary nutritionist Keisha Luke, “Try to bring along some mixed nuts, low-sugar or naturally sweetened with raw honey, maple syrup, agave, or even dried fruit granola, protein balls (natural peanut butter, oatmeal, honey, and nuts), fruits, and opt for water when offered a beverage.”

2. Wear Your Exercise Shoes
Heck, wear your sweats, too! Why? Because exercise clothes and shoes are never out of style, plus dressing for fitness means that you’ll be more likely to walk to your destinations. You’re also more likely to go check out the city, the gym, or the mall a few blocks away without calling a cab.

The more you walk during your time away from home, the better you will feel. Take the long way, take the stairs, whatever you’ve gotta do to keep moving, do it.

3. Order à la Carte
Most meals are already put together for you on many menus, and most of the time you’ll have no idea what the calorie content is. Luke told us to keep it simple: “Order things you know are healthy. For dinners, pick a lean cut of meat and choose sides that are as simple as possible such as steamed veggies, brown rice, quinoa, or a side salad.”

For lunches, choose turkey wraps, salads, or other lighter fare and opt for more simple dressings. Say no to fries as a side, and choose sliced tomatoes, cottage cheese, or even a small salad instead. Remember: there’s no law that says you have to finish everything they put in front of you. We won’t tell your mom, honest!

Breakfast can be tricky with all the sweet treats offered such as pancakes, french toast, and more, so choose wisely and go for good old eggs and oatmeal if you have to. Even a cup of yogurt can be a great option here.

For drinks, stick to water or unsweetened tea. If you drink alcohol, keep it to a minimum and choose wisely. No cola in your mixed drinks; go for unsweetened grapefruit juice or seltzer and lime as a mixer.

4. Bring Your Personal Trainer and Nutritionist With You
Literally! With today’s technology making it possible, you can still travel and complete your sessions with a personal trainer or fitness apps. Either plan ahead with your trainer for some Skype sessions to stay on track, or as certified personal trainer Heather Neff told us, “Use LiftSession.com; all you need is a laptop or tablet and some WiFi (which is usually available and free at hotels) to get in a great workout.”

Mobile personal trainer apps and sites allow you to connect with a live online personal trainer and never miss a workout while you are traveling. You can do it from the comfort of your own hotel room (or mom’s guest bedroom).

You can do the same thing with your nutrition. Either seek out food delivery services that will get your meals to you no matter where you are, or seek out a culinary nutritionist in the city you plan on visiting to give your diet a new kick.

5. Do Your Best and Don’t Dwell on a Mistake
You’re traveling, after all. This is supposed to be an exciting time where you get to try new things and let loose a little. My best advice would be to never eat two bad meals in a row, keep moving as much as you can, and enjoy your time away. In addition to that, try to de-stress and have a little fun. You deserve it.

23150601, 38884979, 42465967

Read More

This Cranberry Agua Fresca Is Fresh, Light, and Actually Good For You

http://www.popsugar.com/fitness/Cranberry-Agua-Fresca-Mocktail-42757623

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

With the holidays happening right now, we called on the Paleo goddess Cassy Joy Garcia, holiday hostess, blogger, and author of the healthy cookbook Fed + Fit, to give us her favorite healthy holiday cocktail. And as per usual, she definitely did not disappoint.

This lighter take on a holiday-themed cranberry cocktail has no alcohol, uses fresh, simple ingredients, and is perfectly Paleo. With mint, cranberries, and water, you’ll whip up a healthy drink that’s refreshing and bursting with flavor — perfect for sipping before, during, or after that big meal.

42666312

Read More

The Flat Iron That's Meant to Be Stored in Your Freezer

http://www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

First, there was the age-old tactic of rinsing your hair with cold water after cleansing to lock in moisture and boost shine. Then came the “cool shot,” a function on your blow dryer that blasts cold air through the nozzle to hold your style of choice in place. Today, a hairstylist from New Zealand takes the concept of cold conditioning to a new level with an innovative tool that uses sub-zero temperatures to seal the hair cuticle, delivering hydration and a glossy finish.

RELATED: This Genius Hair Tool Creates a Perfect Blowout in 20 Minutes Flat

As effective as traditional methods of cold conditioning are, each has its downside. No one enjoys the feeling of freezing water trickling down their back in the shower, and the last thing you want is to blow a hairstyle that’s taken hours to perfect out of place with a wave of cold air from the cool shot.

Instead, the Inverse Hair Conditioning System is more precise. Modeled after a small, cordless flat iron, the tool clamps sections of your hair between two frozen plates to infuse your strands with moisture. “During scientific investigations, it was observed that subzero temperatures lock in moisture, which is the basis of healthy, more manageable hair,” says David Roe, founder of Inverse. “Inverse helps balance the effects of external elements and locks in moisture to keep it strong and healthy. It will also make the hair less susceptible to damage and breakage.”

RELATED: The Hottest Spring Nail Colors Right Now

Here’s how it works. Store the Conditioning System or just the Ice Cores (the system’s plates), in the freezer for at least two hours before using it. Unlike a general flat iron, Roe recommends using the Conditioning System on wet hair. For best results, towel-dry hair after cleansing, and spritz it with Inverse Ice Mist, a leave-in conditioner that preps hair for the treatment. “Now, we can’t give away all our secrets!” said Roe when asked to divulge the key ingredients in the Ice Mist. “Essentially, it’s a special formulation that has specific pH levels that will help close the cuticles of your hair, resulting in a softer, smoother finish.” Next, pass your hair through the system’s Ice Cores in sections from roots to tips. (The plates will stay cold for about 30 minutes.) Finish by styling as usual, but if possible, resist the urge to reach for your blow-dryer. “Try to stay away from heat,” says Roe. “It causes the most damage.”

RELATED: Hyaluronic, Glycolic, Salicylic: Which Acid Is Right for Your Skin Type?

What if you’ve got curly hair? Roe proclaims that the tool was conceived with curly hair in mind. “My wife experimented with an ice rinse after being told that cold water was beneficial to hair. After one rinse, she experienced reduced frizz and increased shine. Her curls held together and clumped in a way I’d never noticed before. The result was stunning and prompted further investigation. It wasn’t until we began developing the product that we found that all textures and lengths benefit from Inverse conditioning.” Roe says Inverse will not disrupt the hair’s curl pattern or hamper volume, and shares that his users find that their curls have better definition, bounce, and less frizz.

Inverse products can only be purchased in New Zealand and Australia at the moment, so here’s hoping that they land Stateside, stat.

This article originally appeared on InStyle. For more stories like this, visit InStyle.com.

Also check out http://healthywithjodi.com

Read More

Does Your Face Get Super Red Post-Workout? Here's How to Fix It

http://www.popsugar.com/fitness/How-Fix-Red-Face-After-Workout-42748487

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

When Tone It Up (TIU) hosted us in Southern California for its seaside retreat earlier this year, we got some amazing tips from its go-to makeup artist, Jennifer Naideth. Jennifer is a pro at creating the effortless, au naturel California beach babe look for TIU founders Karena and Katrina, as well as packing essentials for a gym bag, creating a post-workout quick makeup routine, and (our favorite) devising a quick fix to that red face most of us get after a hot and sweaty workout.

41764135

While there’s nothing to worry about (your face turning red after exercise is totally normal!), if you’re on your way to the office, a date, or even just brunch out with your friends, we get that you might want to cool that face off and return to your normal complexion. Fortunately, Jennifer has a few great tips on how to calm the redness.

The cold towel face mask. This trick calls for cold water from the sink and any hand towel your gym or studio might provide. “Hold it on your face like a face mask for a few minutes,” said Jennifer. This should start to reduce some of the red hue.
Cold shower and washcloth. Take the washcloth trick into the shower — a cold shower! This should help send the blood back, away from your face. So instead of taking your usual warm post-workout shower, cool it down, and bring the mask in with you.
Use essential oils. Jennifer’s favorite tip is to apply essential oils to her face like “lavender, tangerine, peppermint, and wild citrus.” She noted that she’s fond of doTERRA essential oils and keeps them in her gym bag.
Ice your neck. This tip is from our own experience — a pack of ice on the neck can start to cool the blood going to your face to reduce redness. We’ve tried it post-half-marathon, and it’s crazy how quickly your face goes from freakishly red to slightly flushed. If you don’t have ice, try a cold water bottle and put it onto the soft part of your neck where it meets your jaw bone (under your ear).

Read More