Poor Britney, since starting out her career with washboard abs her changing weight has been scrutinised beyond belief. The singer (who has had two children for Pete’s sake!) put on a lot of weight around the time of her breakdown but has since come back looking back to her best. Source by farahk13Read More
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See How Many Calories or How Much You Need To Eat To Lose Weight Fast — Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight Source by dknsonRead More
Begin to Lose: A Guide to Starting Fat Loss Water your only beverage Starchy carbs only after workout More sleep Source by robinwRead More
Hey guys, I’m kelly! I’ve never weighed myself consistently, actually only weighed myself twice during the whole journeyFirst time was maybe 2 months into working out because i wanted a ‘starting weight’ to compare to, and second time was when i first joined a gym 9 months ago. Source by JazzycarlaRead More
Challenge! Can you face it ?……im starting mine TODAY! 🙂 .. Anyone want to join me? Source by slickrvpRead More
theisabellaellen I started losing weight in October 2012 and this is just a little before and after photo as I am so proud of myself, I’ve lost 64 pounds all together (4 and a half stone) (or 29kg) Ive gone from a UK 16/ 18 to a size 10/12 If I can do it anyone can. Height : 5″9 Starting Weight: 217 Pounds (99.6kg) Current Weight 153 Pounds (69kg)] Follow my Blog I always follow back! www.theisabellael… Source by zeeblogRead More
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I’ve always been passionate about being active, but I’d be lying if I told you that passion wasn’t once attached to the passion to be skinny. Skinny is a word I cringe at now, but for most of my life, skinny was everything.
Part familial and part societal pressure, I grew up truly believing that being thin was synonymous with being beautiful. I’ve been on a diet for most of my life, not because I was overweight, but because the idea of being overweight was always a lingering worry, taunting me in the background. Although I was active, healthy, and toned, I never felt skinny enough, and it haunted me. I truly believed if I was skinny I would be happy and feel more confident.
The first time I ever gained real weight was my freshman year in college. I was ordering in, eating out, and drinking nearly every night. Immediately, I started up with two-a-day cardio sessions, barely ate a bite all day, then binged on a huge late dinner. At the time, I felt like I was being “good” and taking control of my body. I dropped weight so quickly, but it was at the price of my mental clarity, energy, and happiness. It was an unsustainable solution, and I put back on the weight just as quickly as I had taken it off — I knew I had to go about things in a different way. I cleaned up my act, cut out processed foods, and starting doing yoga every day, but I am embarrassed to admit that yoga wasn’t my primary form of exercise just because of all the healthy benefits it brought to my life — I saw it as a way to get skinny. A month into committing to a regular yoga practice, I began to acknowledge that my physical fitness was much more than a number on the scale or a body type I idealized. The stronger I felt in my yoga practice, the better I felt in the rest of my life. I stopped being as concerned about the skinny and started wanting more of that strong stuff.
This desire to be strong helped me realize the myth that lifting weights would bulk me up and make me feel unfeminine was just that — a myth. As soon as I unveiled the truth behind the myth, I started lifting and moving through bodyweight moves at home, and I began to see and feel a huge difference in my shape. I stopped stressing into fitting into a certain body type, because I was attaining something stronger, better, and more beautiful than I had anticipated. I was no longer about the number on the scale or the size of my jeans, and I found so much relief in giving up the numbers. Instead of obsessing over a tiny drop on the scale, I started reveling in the new definition I saw in my deltoids. Instead of trying to squeeze into my too-tight college pants, I realized that my backside had a little lift and was filling out my current jeans beautifully.
Once I realized I didn’t need to be thin in order to feel whole or content, I felt like I had been handed the keys to the kingdom. I am both thrilled and relieved that what was once referred to as a trend is starting to have some serious staying power. There is so much power in strength, and even more when there’s strength in numbers — I’m so ready for even more women to live by this truth! If you can relate to the anxiety I grew up with or you simply feel like the standard of skinny is unattainable (or, honestly, doesn’t sound like that much fun), stop being intimidated by the weight room, and try a workout program that supports your strength. If you’re anything like me, it will transform your life.Read More