Fat Loss 

Instagram photo by Jimmy Smith • Jul 18, 2016 at 11:33am UTC

Women and #cardio Women burn more fat during exercise and use more glucose at rest than men who burn more glucose during activity but burn more fat at rest. This is another reasons why women burn less glycogen during training and can recover faster than men. Most male coaches just give their female clients less overall food and dont acknowledge the fat that women burn more fat during exercise but need carbohydrate as rest to recover. An additional study points to how women burn fat during exercise programs. Aerobically while…

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Weight Loss 

6MinutesToSkinny…. | This Is What Happens When You Dont Do Squats Pictures, Ph…

6MinutesToSkinny…. | This Is What Happens When You Dont Do Squats Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter workout, #before and after Source by janpak3r

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Weight Loss 

Pull ups – trimhealth.net

Accidentally stumbled on some thinspo tumblr… made me so sad and upset. Girls with gaps between their thighs, just sticks and bones and skin. I am posting this picture because before CrossFit all I wanted to be was like those girls, and after CrossFit all I want to do is squats and pull ups and cleans. Its not about how you look, its about what you can DO. Source by maetos

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Weight Loss 

squats before and after women tumblr – Google Search…

squats before and after women tumblr – Google Search Source by jestmeliving

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Weight Loss 

squats before and after women tumblr – Google Search…

squats before and after women tumblr – Google Search Source by jestmeliving

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Weight Loss 

Conventional Deadlifts VS. Sumo Deadlifts | GYFT

ass before and after squats – Google Search: Source by debbiew1062

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