Fat Loss Weight Loss 

PA 17 clickbank | Josee Smith Holistic Health Coach

Product Name: PA 17 clickbank | Josee Smith Holistic Health Coach Click here to get PA 17 clickbank | Josee Smith Holistic Health Coach at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. PA 17 clickbank | Josee Smith Holistic Health Coach is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a…

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Fat Loss 

Best Weight Loss Exercises

Male Weight Loss Before and After If you would like to lose weight and keep it off try the tips at weightlosscentral… Source by karensmith9175

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Fat Loss 

Instagram photo by Jimmy Smith • Jul 18, 2016 at 11:33am UTC

Women and #cardio Women burn more fat during exercise and use more glucose at rest than men who burn more glucose during activity but burn more fat at rest. This is another reasons why women burn less glycogen during training and can recover faster than men. Most male coaches just give their female clients less overall food and dont acknowledge the fat that women burn more fat during exercise but need carbohydrate as rest to recover. An additional study points to how women burn fat during exercise programs. Aerobically while…

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Fat Loss 

Women burn more fat during exercise and use more glucose at rest than men who bu…

Women burn more fat during exercise and use more glucose at rest than men who burn more glucose during activity but burn more fat at rest. This is another reasons why women burn less glycogen during training and can recover faster than men. Most male coaches just give their female clients less overall food and dont acknowledge the fat that women burn more fat during exercise but need carbohydrate as rest to recover. An additional study points to how women burn fat during exercise programs. Aerobically while women are superior…

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Fat Loss 

Perfect Upper Butt Workout! – Eat. Fit. Fuel.

Want to build the upper part of your tush? This is how! You can add these moves to the end of any leg day weights routine to really capitalize and maximize giving you a great burn out. Remember to breathe. You are going to feel this burning especially with the One Foot Jumping Bridges – holy moly! I had never tried those before and let me tell you, I definitely felt my upper glutes the day after. Have fun with this one!   Here are the glutes exercises in this…

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Why You Should Be Putting Lemonade In Your Coffee

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As cooling caffeine-delivery systems go, your standard issue cold brew is pretty hard to beat. Hard… but, it turns out, not impossible. The evidence? Consider the Thunderbolt, an icy, tart, insanely refreshing drink that’s just a simple combo of espresso and lemonade. (And which I’ll be drinking every afternoon from now until November.)

I first encountered the Thunderbolt two years ago at Smith Canteen, a cafe in my Brooklyn neighborhood, and was immediately hooked. Since then, I’ve discovered that the formula, though inspired, is not wholly original—and actually has a devoted following among coffee geeks everywhere from Sweden to Mexico.

RELATED: 4 Genius Breakfast Ideas That Start With Avocado

The best part about this new breed of icy beverage? It really couldn’t be easier to make at home—no fancy gear required. Just grab yourself a glass, fill it with ice, and combine lemonade with a shot or two of chilled espresso or cold brew concentrate. Store-bought lemonade is fine (I’m partial to Newman’s Own) as long as it’s not too sweet.

Or, if you really want to play around, try swapping out the still stuff for some sparkling lemonade instead. Indeed, while its origins are hard to pin down, with its tart, citrusy edge, the Thunderbolt does have a lot in common with the espresso tonic, another (seemingly Swedish-derived) coffee trend that’s been the darling of craft coffee shops for a few summers now. (For the uninitiated, it is exactly what it sounds like: a glass of tonic water over ice, topped with a shot of espresso.)

RELATED: 14 Trader Joe’s Items That Will Basically Change Your Life

Coffee and soda hybrids of all stripes might just be the “it” drinks of the summer. During a recent swing through Charleston, SC, I stopped in at the Daily and sat in the sun sipping a delightful combination of grapefruit soda and espresso, garnished with a twist of orange peel. At Cocoa Cinnamon in Durham, NC, you can order a dark and sweet Kokytu, which consists of an espresso over an iced cane sugar Mexican Coke. And, at the new Stumptown cafe in New Orleans’ Ace Hotel, they’re serving the “Endless Summer,” a julep-inspired concoction made from cold brew laced with mint simple syrup and sparkling water.

But why stop there? We’re already dreaming of an amped-up espresso Dark and Stormy and a cherry cola cold brew.

This article originally appeared on RealSimple.com.

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The Best Natural Remedies for PMS, Pain, Sleep, and More

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Two years into medical school, Laurie Steelsmith needed something for pain in her hands and arms. It wasnt clear what was wrong, but it was a struggle just to braid her hair, take notes in class, and even drive a car. When high doses of ibuprofen prescribed by her doctors only made her ears ring, Steelsmith turned elsewhere—to all-natural medicine. Using herbs and other supplements, she says, her pain slowly but surely disappeared.

Seventeen pain-free years later, Steelsmith, 44, a doctor of Chinese and naturopathic medicine and author of Natural Choices for Womens Health, is one of 90 million American women who regularly use supplements. “I really believe in this medicine,” she says. “Its what my body needs.”

Which all-natural remedies are best for you? Health asked Steelsmith and other natural-medicine experts to identify safe and effective choices for women. Of course, as the word implies, any supplement is an add-on to a healthy lifestyle, not a substitute for eating well, exercising, or keeping your doctors appointments. Supplements are not cure-alls.

Best for pain:

Bromelain

This enzyme, found in pineapple, helped Steelsmith resume her daily tasks with a lot less pain. Scientists think bromelain may actually break down protein in the blood, which explains its ability to curb pain-causing inflammation (and why its used as a meat tenderizer). Unlike over-the-counter and prescription pain drugs that come with stomach and heart risks, bromelain is considered safe. Take 200 to 400 milligrams a day when youre hurting.

Boswellia

An herb long used in traditional Indian Ayurvedic medicine, boswellia may be more effective than drugs like ibuprofen for reducing inflammation. The acid in the herb seems to block an enzyme that generates inflammatory chemicals. Biochemist Holly Phaneuf, PhD, formerly of the University of Utah and author of Herbs Demystified, says the herb may be useful for pain associated with osteoarthritis, a common disorder among people over 40 that destroys the cushioning in joints. Another target: asthma, which is often linked to inflammation. A typical dose is 450 to 1,200 mg a day.

Best for PMS:

Chasteberry tree

Compounds in the fruit of this tall, blue-violet plant appear to increase the production (or block the breakdown) of dopamine, a neurotransmitter that helps to regulate the hormone prolactin. Elevated levels of prolactin can lead to irritability, painful periods, and breast soreness. Two German studies confirm the effectiveness of chasteberry tree supplements. “Its my favorite herb hands-down for PMS,” says Tieraona Low Dog, MD, director of education at the University of Arizonas Program in Integrative Medicine. She recommends that you take 250 to 500 mg daily for three months. If your next period approaches with a vengeance once you quit, start taking it again.

Best for “the blues”:

SAMe

A natural compound that your body makes by itself, SAMe (S-adenosyl-L-methionine) helps you produce feel-good brain chemicals. In supplement form, it works as well as antidepressants, according to a recent government report. “As soon as you get SAMe, your body just slurps it up,” says Hyla Cass, MD, author of Supplement Your Prescription: What Your Doctor Doesnt Know About Nutrition. Start with 400 mg a day, and build up to 800 to 1,200 mg until you start feeling better.

Best for tummy woes:

Peppermint

Dr. Low Dog highly recommends this age-old remedy for stomachaches and gas because it relaxes the muscles in your digestive tract, which reduces cramping and also helps expel gas. A research review found that peppermint-oil tablets may work as well as muscle-relaxing drugs in relieving the cramps and diarrhea linked to irritable bowel syndrome, a common problem for women. Take one tablet two to three times a day. Constipated? Dont use peppermint; it might make the problem worse. Try adding more fiber to your diet and drinking more water.

Ginger

When youre feeling green in the gills, this root-derived supplement can relieve nausea. Experts say it may block stomach-emptying signals and slow the production of a compound that makes you feel queasy. In several studies, ginger worked just as well on morning sickness as the motion sickness drug marketed as Dramamine—without the drowsiness. Take 1,000 mg daily for a few days.

Best for better sleep:

Valerian

Two-thirds of American women complain of frequent sleep problems; this herb may be just what many of them need. No one knows exactly how it works, but some studies show valerian helps to bring on sleep with no side effects. It isnt addictive, either. Take 400 to 600 mg 45 minutes before bedtime, and make sure you dont mix it with other sedatives like muscle relaxants or antihistamines.

Melatonin

Your body makes this hormone at nightfall—and makes less of it as you get older, which is one reason seniors often sleep less. Melatonin supplements are often suggested for re-establishing your sleep-wake cycle when you travel east across several time zones. And if you need to fall asleep faster, it may help; try taking 3 mg at bedtime.

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Why Songs Get Stuck In Your Head—and How to Get Them Out 

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Why do some songs stick in our heads for infuriatingly long periods of time? According to the first large-scale study of its kind, it’s all about their combination of upbeat tempos, easy-to-remember melodies, and a little something unexpected. The new research looked at some of the most popular songs with this “stick factor"—and gives advice for how to get them unstuck, as well.

Tunes that we can’t seem to shake are sometimes known as earworms, or referred to in the scientific community as involuntary musical imagery. It makes sense that recent chart-toppers that get lots of radio play are more likely to find their place deep in our brains, but that theory—and the reasoning why some songs are catchier (and stickier) than others—has not been widely examined in a scientific way.

So Kelly Jakubowski, PhD, a former psychology teaching fellow at Goldsmiths, University of London, set out to do just that. Between 2010 and 2013, she and and her fellow researchers asked 3,000 people about their most frequent earworm, and compared those tunes' melodic features to other songs that were just as popular during the same time period (based on U.K. music charts), but were not named in the survey.

They found that the songs commonly cited as earworms were more likely to have fast tempos and, overall, fairly generic melodic contours. An example of a common contour pattern can be heard in Twinkle Twinkle Little Star, where the first phrase rises in pitch and the second falls, Jakubowski noted in a press release.

This rising-and-falling pitch pattern is followed in other nursery rhymes, as well, which makes them easy for young children to remember. And it's used in plenty of pop music, too, she says—like the beginning of Maroon 5’s “Moves Like Jagger,” one of the most common earworms named in the study.

But earworms also tend to have some unique and unusual intervals, such as musical leaps or repeated notes, that set them apart from the average pop song. Jakubowski cites the opening notes of “Smoke On The Water” by Deep Purple, the chorus of Lady Gaga’s “Bad Romance,” or the instrumental riffs of “My Sharona” by the Knack as examples.

"Our findings show that you can to some extent predict which songs are going to get stuck in people's heads based on the song's melodic content,” said Jakubowski, who’s now a research assistant in the Department of Music at Durham University. “This could help aspiring songwriters or advertisers write a jingle everyone will remember for days or months afterwards.”

The study confirmed the idea that frequent and recent exposure to a song make it more likely to become an earworm, and that people who sing and listen to music often tend to experience this phenomenon more than others. It also found that words, images, and other associations can bring songs to mind, often from deep in our memories.

"We now also know that, regardless of the chart success of a song, there are certain features of the melody that make it more prone to getting stuck in people's heads like some sort of private musical screensaver,” said Jakubowski.

But here’s the part of the study you’ve probably been waiting for: what to do about it when it happens to you. Based on survey responses of what’s worked for other people, the authors make three recommendations:

1. Engage with the song. Many people said that listening to a song all the way through helps quiet the constant loop in their heads.

2. Distract yourself. Thinking about or listening to another song helps some people, too. In the study—which surveyed Brits—the top-named “cure song” was “God Save the Queen.” (Maybe the U.S. equivalent is the “Star Spangled Banner?”)

3. Let it be. Other people reported that the best way to get rid of an earworm was to just try not to think about it, and let it fade away naturally on its own.

Jakubowski says that 90 percent of us get songs stuck in our heads at least once a week, normally when the brain is not doing much—while we’re in the shower, walking, or doing mindless chores, for example. Further research on this topic could potentially help scientists understand how brain networks involved in perception, emotion, memory, and spontaneous thought behave in different people, she says.

The study, which was published today in the academic journal Psychology of Aesthetics, Creativity and the Arts, lists the following as the most frequently named earworms. (Remember, the survey was done between 2010 and 2013.) We apologize in advance for bringing them up, as we know you’ll be humming them all week long.

Bad Romance – Lady Gaga
Can't Get You Out Of My Head – Kylie Minogue
Don't Stop Believing – Journey
Somebody That I Used To Know – Gotye
Moves Like Jagger – Maroon 5
California Gurls – Katy Perry
Bohemian Rhapsody – Queen
Alejandro – Lady Gaga
Poker Face – Lady Gaga

 

This article originally appeared on RealSimple.com.

 

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Right-Handedness Might Go Back Almost 2 Million Years

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THURSDAY, Oct. 20, 2016 (HealthDay News) — Human’s preference for using the right hand may have developed earlier than thought, a new study suggests.

Striations on teeth in a 1.8-million-year-old Homo habilis jaw found in Tanzania offer the earliest fossil evidence of right-handedness, according to researchers.

The striations on the lip side of the upper front teeth mostly veer from left down to right, suggesting they were made when a stone tool held in the right hand was used to cut food held in the mouth while pulling with the left hand.

Those marks suggest that this Homo habilis was right-handed and is the first potential evidence of right-hand dominance in pre-Neanderthal humans, according to the study. It was published online Oct. 20 in the Journal of Human Evolution.

“We think that tells us something further about lateralization of the brain,” said study author David Frayer, a professor emeritus of anthropology at the University of Kansas.

“We already know that Homo habilis had brain lateralization and was more like us than like apes. This extends it to handedness, which is key,” he said in a university news release.

“Handedness and language are controlled by different genetic systems, but there is a weak relationship between the two because both functions originate on the left side of the brain,” Frayer said.

“One specimen does not make an incontrovertible case, but as more research is done and more discoveries are made, we predict that right-handedness, cortical [outer brain] reorganization and language capacity will be shown to be important components in the origin of our genus,” he said.

Ninety percent of people are right-handed, while the ratio is closer to 50-50 in apes.

More information

The Smithsonian National Museum of Natural History has more on human evolution.

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Vegan apple crumble recipe

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Treat yourself with this delightful apple crumble by @silverspies. This crumble is sure to tick all boxes.

What you’ll need (makes one medium pie dish)

4 medium Granny Smith apples, peeled and cut into slices
1 tbsp coconut sugar
½ tsp ground cinnamon
1 tsp vanilla extract
1 tbsp lemon juice
¼ cup water
¾ cup rolled oats
¾ cup almond flour
½ tsp ground cinnamon
3 tbsp coconut oil
2 tbsp rice malt syrup
Pinch of salt

What you’ll do

Preheat oven to 180ºC. In a pot on low-medium heat, place the sliced apples together with the coconut sugar, cinnamon, vanilla extract, lemon juice and water.

Stew apples until all the liquid has evaporated (around 15 minutes). Apples should be tender but still hold their shape.

While the apples are stewing, combine the rolled oats, almond flour, cinnamon, coconut oil, rice malt syrup and salt in a mixing bowl using your hands, until the mixture becomes crumbly. Place the stewed apples on the bottom of your pie dish.

Layer the crumble mixture over the top, spreading it evenly over the apples. Bake for 20 to 25 minutes – until the crumble is lovely and golden.

Allow to cool for 25 minutes before serving up with some coconut yoghurt or vegan ice cream.

Check out @silverspies for more.

Recipe first publishing in nourish magazine.

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