Fat Loss Weight Loss 

The Smoothie Diet – Smoothies For Weight Loss And Incredible Health

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Fat Loss 

The Skinny Jeans Workout After 3 weeks on this 30-minute plan, you won’t just fit into the pair you already own—you’ll be shopping for a smaller size!

Awesome Work out exercises : The Skinny Jeans Workout After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size! Source by herbsinspire

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Welcome to Your Clean-Eating Plan For 2017

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Eating clean is easy when you have all the ingredients on hand. Our 2-Week Clean-Eating Plan sets you up for success with easy-to-make and delicious recipes, printable shopping lists, and a weekly rundown of what to prep, make, and save. The plan, created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods — fruits, veggies, whole grains, healthy fats, and lean proteins. You’ll eat three meals, a snack, and a treat daily. That’s right! Eating clean doesn’t mean denying yourself of foods you love. The plan is alcohol-free, but you can have your morning cup of caffeine provided you drink it without cream since the the plan is dairy-free.

The meals, with snacks and treats included, add up to about 1,600 calories per day. The carb, protein, and fat ratio is close to 50:20:30. The carbs are all whole grains so they’re high in fiber. The protein is lean, and the fats are primarily plant-based. And all the food is tasty.

How the Plan Works

The 14-day plan is divided into two weeks, with a separate shopping list for each.

Week 1 Shopping List
Week 2 Shopping List
The first day of each week is your prep day when you wash, chop, and store the many ingredients you will be cooking with throughout the week. On your prep day and during the week, you will prepare extra servings of some ingredients to use later in the week. Talk about convenience.
Week 1 Daily Rundown
Week 2 Daily Rundown

While you can start the program on any day of the week, you need to follow it in sequence since this plan uses leftovers throughout each week. To help you prep and plan, we have created a rundown of the daily meals and a to-do list for each week. Think of this as your cheat sheet: print it out and put it on your fridge so you can easily follow along.

Prep Ahead For Ease

Prep days are important, and honestly, we think the commitment of planning ahead will help you stick to the program. On days one and eight, there is plenty of slicing and dicing to be done and a good amount of cooking. Plan to set aside two to three hours for prep and cook time. It’s also a great idea to think about a day in the middle of the week that might work for doing a small amount of prep for the end of the week.

Tips For Success

Clean Out Your Fridge: Since you will be buying a bunch of fresh ingredients and then making fabulous meals with all this yummy food, you’ll need ample storage for both the ingredients and the leftovers. Take some time to create space in your fridge to make this process easier. Trust us. We learned from experience.
Shop Early: Plan your grocery shopping day one day ahead of your prep day, if possible, since shopping and cooking all in one day can be a little daunting. And since you are only shopping once each week, you will be freezing some of the meat on the plan. Just make sure to start thawing those items the day before, but don’t worry — we remind you about it in the daily rundown.
Bulk Bins: Shop the bulk bins to save money by ensuring you have just the amount you need and no more. Look for nuts, seeds, spices, tea, dry goods, and even chocolate in the bulk bins of your local grocery store.
Clear Containers: Store prepped produce and other ingredients in clear containers. The more you can see what’s in the fridge, the more likely you are to eat it and not forget about it!

We’re sure you have a few questions, so do check out our Frequently Asked Questions, and hopefully you will find your answers there.

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11 Celebs on Why Photoshopping Seriously Needs to Stop

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Vocal powerhouse Meghan Trainor is known for her hit songs about self-love and female empowerment, so when she realized last week that producers had digitally whittled her waist in her new music video “Me Too,” she pulled it from the Internet immediately. The next day, Trainor’s video was re-released, un-retouched. “The real #metoo video is finally up! Missed that bass,” she wrote in a caption of an Instagram post that showed side-by-side pics of her photoshopped body and her natural curves.

Trainor isn’t the only star outraged by the incessant photoshopping that makes it that much tougher for women to feel joyful and proud in their own skin. Here, 10 more celebrities vent how they really feel about digital nips and tucks.

RELATED: Chrissy Teigen Shares Her Honest Makeup-Free Selfie

On the importance of being honest

If any magazines want to guarantee they’ll let my stomach roll show and my reddened cheek make an appearance, I am your girl Friday. Anything that will let me be honest with you. But moreover, I want to be honest with me. This body is the only one I have. I love it for what it’s given me. I hate it for what it’s denied me. And now, without further ado, I want to be able to pick my own thigh out of a lineup.”
—Lena Dunham, Lenny Letter, March 2016

On being “enough” just the way you are

“I was very taken aback and very uncomfortable about looking at an image that I did not recognize as myself…. That is not OK with me because that echoes that little girl who thought, ‘I wasn’t enough.’ I know that I’m enough. So don’t make me feel like I’m not enough by changing me to fit some idea of what you think I’m supposed to look like. What I look like is OK.”
—Kerry Washington on her Adweek cover, Oprah Women’s Network Super Soul Sessions, April 2016

On models photoshopping themselves

“It’s gotten to the point where they’re not smoothing their skin anymore, they’re actually changing the shape of their body. Nobody can compare to that when you’re fixing yourself so much. It’s so unfair…. It started with Botox and everything, of course, but now it’s just grown into this photoshop phenomenon—and I’ve seen these women in person—they are not like that. Please know that. I’ve shot in barely anything with them, and it’s just amazing what people do to tweak themselves.”
—Chrissy Teigen, The Meredith Vieira Show, April 2015

On creating unrealistic ideals

“Had a new shoot come out today and was shocked when I found my 19 year old hips and torso quite manipulated. These are the things that make women self conscious, that create the unrealistic ideals of beauty that we have. Anyone who knows who I am knows I stand for honest and pure self love. So I took it upon myself to release the real pic (right side) and I love it.”
—Zendaya, Instagram, October 2015

RELATED: The Powerful Message Behind This Fitness Blogger’s Photoshopped Selfie

On baring it all

“For someone who’s had body image issues since they were a child, I went from hating every inch of my body to showing every inch of my body to the entire world and without touching up anything… A lot of times I get frustrated because people will, without my consent, Photoshop my body and it doesn’t look like my own body. Like, no no no, my thighs are bigger than that, can you put them back to the way they were? I’ve literally done that before where I’m like, ‘No, put my legs back on me. Those aren’t my legs.’”
—Demi Lovato on her nude and unretouched photo shoot for Vanity FairE! News, October 2015

On accepting your “flaws”

—Lorde, Twitter, March 2014

On the impact of media

“The media plays such a big role in how women measure themselves against other women, so I can be in a position where I can say beauty comes from within, we’re not all perfect, and the covers of magazines are of course retouched. We do not look like that… I have wrinkles here, which are very evident, and I will particularly say when I look at movie posters, ‘You guys have airbrushed my forehead. Please can you change it back?’ I’d rather be the woman they’re saying ‘She’s looking older’ about than ‘She’s looking stoned.'”
—Kate Winslet, Harper’s Bazaar, July 2009

On body pride

—Amy Schumer, Twitter, April 2015

RELATEDThe Most Powerful Body-Positive Celeb Selfies We’ve Ever Seen

On being unique

“I love that feeling of, you know, we are women, we are so different, our imperfections are what make us unique and beautiful.”
—Gisele Bundchen on her makeup-free campaign for BLK DNM, Fashionista, May 2013

On how extreme editing can get

Saw this floating around…hope it’s not the poster. Our faces in this were from 4 years ago…and we all look ridiculous. Way too much photo shop. We all have flaws. No one looks like this. It’s not attractive.”
—Ashley Benson, Instagram, December 2013

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Why You Should Be Putting Lemonade In Your Coffee

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As cooling caffeine-delivery systems go, your standard issue cold brew is pretty hard to beat. Hard… but, it turns out, not impossible. The evidence? Consider the Thunderbolt, an icy, tart, insanely refreshing drink that’s just a simple combo of espresso and lemonade. (And which I’ll be drinking every afternoon from now until November.)

I first encountered the Thunderbolt two years ago at Smith Canteen, a cafe in my Brooklyn neighborhood, and was immediately hooked. Since then, I’ve discovered that the formula, though inspired, is not wholly original—and actually has a devoted following among coffee geeks everywhere from Sweden to Mexico.

RELATED: 4 Genius Breakfast Ideas That Start With Avocado

The best part about this new breed of icy beverage? It really couldn’t be easier to make at home—no fancy gear required. Just grab yourself a glass, fill it with ice, and combine lemonade with a shot or two of chilled espresso or cold brew concentrate. Store-bought lemonade is fine (I’m partial to Newman’s Own) as long as it’s not too sweet.

Or, if you really want to play around, try swapping out the still stuff for some sparkling lemonade instead. Indeed, while its origins are hard to pin down, with its tart, citrusy edge, the Thunderbolt does have a lot in common with the espresso tonic, another (seemingly Swedish-derived) coffee trend that’s been the darling of craft coffee shops for a few summers now. (For the uninitiated, it is exactly what it sounds like: a glass of tonic water over ice, topped with a shot of espresso.)

RELATED: 14 Trader Joe’s Items That Will Basically Change Your Life

Coffee and soda hybrids of all stripes might just be the “it” drinks of the summer. During a recent swing through Charleston, SC, I stopped in at the Daily and sat in the sun sipping a delightful combination of grapefruit soda and espresso, garnished with a twist of orange peel. At Cocoa Cinnamon in Durham, NC, you can order a dark and sweet Kokytu, which consists of an espresso over an iced cane sugar Mexican Coke. And, at the new Stumptown cafe in New Orleans’ Ace Hotel, they’re serving the “Endless Summer,” a julep-inspired concoction made from cold brew laced with mint simple syrup and sparkling water.

But why stop there? We’re already dreaming of an amped-up espresso Dark and Stormy and a cherry cola cold brew.

This article originally appeared on RealSimple.com.

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40 Ultrastylish Gifts For Your Athleisure-Obsessed Friend

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Do you have a friend who is obsessed with stylish sneakers and lives in impossibly cool activewear? Don’t let their style intimidate you when you’re shopping for the perfect gift and use this guide as your starting point! From the new sneaker darling APLs to NikeLab street style and plenty of mesh insets and luster leggings, these picks will please even the pickiest of fitness fashionistas. There are plenty of gym-ready kicks to add to their collection, plus all the coolest active pieces to wear with them.

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Weight Loss

When purchasing any kind of weight loss product, it is crucial to do your research. Lots of individuals are exchanging their opinions concerning Pure Weight Loss on DietBlogTalk.com For yet another source, examine out Pure Weight Loss on the fairly popular Sensational.com Overview Pure Weight Loss used to be a portion of the a lot more well-known L.A. Weight Loss® Centers. After a time, Pure Weight Loss split off from L.A. Weight Loss® and went off on its own. Evidently, this was a inadequate decision. And in 2008, Pure Weight…

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You May Need to Replace Your Sunglasses More Often Than You Think

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Even if you love your current sunglasses, you still might need a new pair of shades. It seems sunglasses’ UV protection may deteriorate over time, and current industry tests are not sufficient for determining how long it’s safe to wear them, according to a study from Brazil.

Most Brazilians wear the same pair every day for about two years, the study notes, yet it has not been proven that lenses maintain the same level of protection after that type of exposure to ultraviolet radiation. The findings may have implications for the sunglass industry in the United States, as well. There is no current recommendation for when, exactly, people should retire their old pairs—and protecting eyes from the sun is important anywhere in the world, as UV exposure can lead to cataracts, retina damage, and other long-term eye problems and vision loss.

The new research focuses on Brazil’s system for classifying sunglasses by category, based on lens darkness and the level of UV protection offered. To be certified in one of these categories, lenses must pass a test in which they are exposed to a 450-watt sun simulator lamp for 50 hours at a distance of 30 centimeters. This is equal to two full days of average summer sun exposure, or four days of average winter sun exposure, the study authors write. However, because of Brazil’s proximity to the equator, the sun there is stronger than average. So in actuality, this test is only equivalent to 23.5 hours of sun exposure in the city of São Paulo, for example.

A previous survey found that Brazilians wear their sunglasses for an average of two hours a day for two years straight. The aging tests, the authors argue, should also be revised to reflect this.

RELATED: The Best Sunglasses for Healthy Eyes

In order to represent average consumer use throughout the country, they calculate that both the time and distance of exposure in the sun-simulator test needs to change to 134.6 hours at 5 centimeters. These calculations are specific to Brazil, the authors say, but may also be helpful for other countries at similar latitudes. (Other countries around the world have similar requirements for sunglasses.)

“It's still too soon to confirm that UV protection deteriorates over sun exposure,” study author Liliane Ventura, PhD, a professor at the University of São Paulo, wrote in an email. “If the aging test performed by sun simulator with current exposure parameters is not revised, then there are no means to guarantee that UV protection does not change over time.”

The report, published in Biomedical Engineering OnLine, suggests that in addition to UV protection, lenses’ shatterproof qualities may degrade as well.

Although the same aging standards are not used in the United States, Jeff Pettey, MD, clinical spokesperson for the American Academy of Ophthalmology (AAO), says that the new research does make important points that could be relevant to Americans.

RELATED: 6 Mistakes You're Making With Your Contacts

“They’re suggesting that the way the industry currently tests sunglasses may not be adequate,” says Dr. Pettey. “There’s a lot we may be unaware of that happens over time—so while there is no official recommendation right now, it might make sense to consider looking for a new pair if you’ve worn the same ones regularly for a couple of years.”

If you’re really curious about whether it’s still safe to wear a pair of old favorites, adds Dr. Pettey, many eyeglass retailers can test lenses’ UV protection levels.

Until more is known, consumers can protect themselves by making sure they buy good glasses in the first place, by purchasing lenses that are labeled "100% UV protection" or "UV400." Most pairs sold in the United States offer this level of protection, Dr. Pettey says, but it’s still a good idea to confirm before purchasing. (According to a 2014 AAO survey, almost half of people shopping for sunglasses don’t think to check for this language.)

Don’t take into account factors like cost, polarization, lens color or darkness, either; these don’t necessarily make a difference in UV blockage. “Even clear lenses you’d wear with a prescription can have protection, as well; it’s not necessarily about how dark they are," says Dr. Pettey.

RELATED: 9 Worst Eye Care Mistakes You're Making

Size and fit, however, do matter. “Bigger is better if you’re outdoors doing activities for longer periods of time,” Dr. Pettey says. “If you’re skiing or out on the ocean and getting reflected UV light from all directions, larger wrap-around eyewear will certainly offer more protection.”

Ventura says that while there’s no way to know how often sunglasses should be replaced, she does recommend against buying them from locations where they’ve already been exposed to sunlight—from an outdoor stand on the boardwalk or beach, for example.

For now, Ventura and her team are conducting further tests on how sunglass lenses hold up over time, and hopes to report more definitive findings in the near future. “We are willing (and have proposed an effective method) to know how long UV protection lasts,” she says. “It's a wake-up call for the sunglasses standards to be revised.”

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Golden Beet, Green Bean & Fennel Salad with Scallops

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Golden Beet, Green Bean & Fennel Salad with Scallops Recipe
Golden Beet, Green Bean & Fennel Salad with Scallops
Lemony seared scallops and a walnut vinaigrette top this healthy dinner salad. When shopping for scallops, avoid those treated with sodium tripolyphosphate (STP); it can make them mushy and the scallops won’t brown properly. Some scallops have a small white muscle on the side; remove it before cooking.

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3 Signs Your Mattress Is Too Soft

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There's nothing quite like sinking into bed after a long day. But if you're literally sinking into your bed, it might be a time for a new mattress, says Richard Guyer, MD, an orthopedic surgeon and cofounder of the Texas Back Institute.

Your spine has a natural S-curve, he explains, with the lower back curving inward, and the upper back curving out: "If you lay down on a very, very soft bed, the curve is not supported and you lay like you’re in a hammock. I call it the banana position.” While the banana position feels oh-so-good when you’re chillaxing, it’s not the way you want to sleep all night, says Dr. Guyer.

So how do you know if your mattress is firm enough? “It’s one of those black box areas that we as consumers don’t know much about," says Dr. Guyer. But there are a few telltale signs that you're not getting the support you need: 1) There's a dent in your mattress in the morning. 2) You're draggy throughout the day, because you're not getting quality sleep at night. 3) You feel soreness in your back in the A.M. (Your too-soft mattress may not necessarily be the cause of the pain, Dr. Guyer points out; but it can certainly make back pain worse.)

If any of these signs are true for you and you're ready to invest in a better mattress, Dr. Guyer has a few shopping tips.

Buy a reputable brand, but skip the top of the line

Mattresses from the priciest brands usually have too much padding, Dr. Guyer explains. Many are sold with a "pillow top" that can be so thick it's almost like having no support at all, he says.

Choose a firmness rating of 4

Brands typically grade their mattresses from 1 to 5, with 1 being the softest and 5 being the firmest. Dr. Guyer suggests that his patients choose a 4, which should be juuust right.

Memory foam is a good option if you're a fan

Mattresses made from this cushy polyurethane material aren't for everyone. But if you like the feel, Dr. Guyer recommends memory foam because it contours to your natural anatomy, allowing an impression of your thoracic spine and lower pelvis while also supporting the rest of your back.

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