Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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Fat Loss 

Lean 180 Muscle Mix, Best Weight Loss Protein Shake for Males, Burns Fat, Assists Create Muscle, Boosts Power, Tastes Great, 31 Shakes per Bag (Vanilla) | Weight Loss

Lean 180 Muscle Mix, Best Weight Loss Protein Shake for Males, Burns Fat, Assists Create Muscle, Boosts Power, Tastes Great, 31 Shakes per Bag (Vanilla) – www.qualitylosswe… Source by drjanet123

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Weight Loss

Before you start changing the size of your waistline you initial have actually to adjustment the thinking in your head. If you are determined and committed to dropping weight and you have actually the ‘exactly what ever it takes’ attitude after that you should pay close focus to exactly what I going to tell you in this article. This is not the current fad diet where you’re instructed to consume nothing yet carrots and tomatoes all of day or consume a pound of bacon placing your system in to an…

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5 reasons why smoothies are good for you

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Shakes and smoothies have become synonymous with weight loss, but there’s a fine line between detox and dessert. Nutritionist Lucinda Zammit helps us uncover 5 liquid meal myths.

1. Liquid meals contain fewer calories than solid food

It’s surprisingly easy to ‘overeat’ when you’re liquefying your food. While you’d struggle to scarf six bananas, the same quantity of fruit blends to a deceptively small smoothie. Rather than throwing ingredients in a blender ad libitum, measure ingredients beforehand in accordance with what you’d reasonably eat if you sat down to a solid meal. Tip: mix you choice of milk 50:50 with some chilled water, you won’t taste the difference but it will help with your calorie intake.

2. They are better for you

The health credentials of liquid meals ranges from uber-healthy to little better than a burger. Without added flavour, wholefood smoothies can be bland, so they often get a kick along from additives such as honey or nut butter. While a small amount is fine, a liberal serve can turn a healthy liquid meal into a glorified thickshake. 

3. They keep you fuller for longer

Satiety is primarily determined by a meal’s effect on both blood sugar and gastric emptying. Generally, protein is the most satiating macronutrient while fat slows gastric emptying, prolonging satiety. Fibre slows glucose release into the bloodstream, averting the sudden hunger that occurs when insulin sweeps sugar from the bloodstream after a high-GI hit. Tick these boxes, and a liquid meal can be just as filling as a solid meal. Conversely, a drink devoid of protein and fibre and fat can leave you as hungry as you were despite having consumed the calorie equivalent of a full breakfast. Try nut butter, an egg or some good quality protein powder. For savoury liquid meals, steamed and cooled shredded chicken or beef and steamed and cooled sweet potato or pumpkin can serve as protein and fibre sources. 

4. You need to use fruit  

While fruit is the go-to wholefood for blended meals, vegies are worthy contenders – even for sweet smoothies. Using a blender ensures that vegies’ nutrients are kept intact – unlike with juicing. Smoothie-friendly vegies include spinach, kale, cos lettuce and watercress. Superfood powders such as spirulina, maca powder or a greens powder are another way to add nutrients to a liquid meal.

5. You need to eat food 

Just because it’s in liquid form doesn’t mean a meal can’t be balanced. If you don’t have time to sit down for breakfast, throw the ingredients you’d usually serve in a bowl in the blender – think raw oats (carbs), milk (calcium and protein), berries (antioxidants) and cinnamon. For protein, you can add yoghurt and protein powder. Tip: Blend brekkie the night before, place in a jar or bottle with a secure lid and leave in the fridge. In the morning, shake and drink. You can even add a teaspoon of coffee.

Check out these delicious, super healthy smoothie recipes today.

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Surprise! A Beer Makes You Happier, Friendlier

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MONDAY, Sept. 19, 2016 (HealthDay News)—Raise a glass of your favorite brew and toast the Swiss researchers who offer scientific proof for what you surely suspected and probably hoped.

Drinking beer does make you friendlier, happier, less inhibited—maybe even sexier, they report.

But that’s not all.

“We found that drinking a glass of beer helps people see happy faces faster, and enhances concern for positive emotional situations,” said lead researcher Matthias Liechti, head of psychopharmacology research at University Hospital in Basel, Switzerland.

In other words, drinking beer might make you more social and more empathetic.

Researchers came to these not-so-sobering conclusions after studying 30 men and 30 women. Half were randomly assigned to drink enough beer to raise their blood alcohol level to about 0.4 grams per liter. (The amount was proportional to their body size.) The others quaffed a nonalcoholic brew.

Before and after, both groups performed various tasks, including facial recognition as well as tests of their empathy and sexual arousal. Both groups then switched roles and repeated the tests.

The upshot: The researchers found that people were more eager to socialize after a drink or two. This was especially true for women and for volunteers who had been more inhibited socially.

Drinking also made it easier for some people, particularly women, to look at sexually explicit images. But it didn’t make them any more turned on, the study found.

The findings were published Sept. 19 in the journal Psychopharmacology. They were also to be presented Monday at the annual meeting of the European College of Neuropsychopharmacology (ECNP) on Monday in Vienna, Austria.

“This is an interesting study confirming conventional wisdom that alcohol is a social lubricant and that moderate use of alcohol makes people happier, more social and less inhibited when it comes to sexual engagement,” said Dr. Wim van den Brink, former head of the ECNP Scientific Program Committee.

Though he was not involved in the study, van den Brink offered several theories for differences between men and women. They could stem from differences in blood alcohol levels after the same amount of beer; differences in tolerance due to previous alcohol use; or socio-cultural factors, he said.

“It should also be recognized that different effects of alcohol can be seen according to whether your blood alcohol is increasing or decreasing, and of course how much alcohol you have taken,” he said in an ECNP news release.

But before you start chugging away, van den Brink pointed out that people’s emotions may not reflect their actual behavior while under alcohol’s influence. As Shakespeare noted in Macbeth, “it provokes the desire, but it takes away the performance.”

More information

The U.S. National Institute of Alcohol Abuse and Alcoholism provides more information on alcohol’s effects on the body.

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