Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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CoolSculpting Experts

Steroid Before and After Weight Loss Source by ltarken

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Arm & Shoulder Bikini Body Workout

Get your upper body ready for bikini weather with this arm and shoulder workout. Tone and sculpt your triceps, biceps, shoulders and forearms at home, for a sexy beach look. www.spotebi.com/… Source by lendedu

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CoolSculpting Scottsdale Arizona | CoolSculpting Treatment | Sensational Skin

CoolSculpting Thighs Before and After Want to shed some extra body fat? Check out Cool Sculpting Source by coolsculptingex

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Kick your booty in to shape with these boudoir-ready sculpting moves for a toned…

Kick your booty in to shape with these boudoir-ready sculpting moves for a toned bottom. Pin now, check later. Source by Marya3918

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30 Day Slim and Sculpt Fitness Challenge

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results! Source by BistroMD

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Look-Good-Naked Yoga

www.popsugar.com/fitness/Yoga-Poses-Look-Good-Naked-21768074

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That feeling of calm joy isn’t the only thing you’ll walk away from your mat with. The physical demands yoga places on your muscles also give you an amazing and strong body. Focusing on strength rather than flexibility, these 10 yoga poses will help you sculpt long, lean muscles so you feel confident in your skin, even when baring it all.

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17 Ways to Change Your Body in 2017 to Get Stronger, Leaner, and More Toned

www.popsugar.com/fitness/How-Do-I-Change-My-Body-42858341

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If your goal for 2017 is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks and feels.

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New to the Gym? Make It Less Intimidating With These Tips

www.popsugar.com/fitness/What-Do-First-Time-Gym-42858540

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Prior to this year, I had never set foot in a gym. Weird, right? I know, I know. Though fitness is now a part of my everyday life, I started with running, then yoga, then studio fitness . . . I was always intimidated by the gym. Would it be full of super meaty, ripped dudes pumping iron and side-eyeing me and my five-pound hand weights? Or super sculpted and svelte babes with some kind of crazy strength routine their personal trainer made just for them? What do I even do with the machines? They look like torture devices!

I’d consider myself to be a pretty awkward person in general, so as a complete newbie, I anticipated a lot of social anxiety vibes when I stepped into Equinox for my first gym day (not to mention a huge fear of having ZERO idea about what to do once I actually got to the gym). Fortunately, my experience this year was far less scary than I had predicted, and I learned some things along the way.

If you’re nodding your head saying, “Yes, that’s me,” and “They really ARE torture devices!” then I’ve got you. These tips will help you feel more prepared so you can get the most out of your experience. You’ll be a gym rat pro in no time!

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Pump yourself up. Before you even leave your house, remind yourself of your goals and why you got this membership in the first place. A few words of intention and a quick pep talk can clear your mind of any anxiety or jitters that may be making you feel intimidated. Remind yourself: you are STRONG! Your decision to start working out means you’re stronger than you know.Bring a buddy. This one doesn’t need much explanation — bring a friend! Whether they’re new to the gym as well or an expert who can take you under their wing, it’ll help so much to have a pal there with you (and know that if you don’t have a friend to bring with you, that’s OK, too!).
Make a game plan. Going in with zero idea of what you’re going to do won’t end well; this is one of the aforementioned lessons I learned, but I learned it the hard way. If you have no idea how to use the machines, and no one has ever taught you a gym routine, you’ll end up on a treadmill — walking — and if you’re like me, you’ll be really mad at yourself. Do a little research: use one of POPSUGAR’s printable workouts, or bring your favorite workout program with you on your phone (like BBG or Tone It Up), and follow one of those routines. Knowing what you’re going to do ahead of time and having that intention makes you feel less aimless, lost, and insecure.
Pump the tunes. Headphones are everything in the gym, in my opinion. You need your music to pump you up and make you feel strong — and more comfortable! A good gym playlist can help ease tension and fuel an awesome workout.
Try a trainer. Some gyms offer you a free personal training session when you start your membership (Equinox is a prime example of this). I used this time to pick up some tips and tricks and learn how to use the machines. See if you can book a session or just ask a trainer how to use a machine — one quick lesson could set you up for so many more workouts so you can optimize your gym membership.
Start with classes. If your gym offers group fitness, this is an awesome way to get into the swing of things (and definitely how I started!). You’ll have a trainer telling you exactly what to do, and the benefit of the group fitness experience.
Don’t be afraid to ask questions. Don’t waste your time feeling afraid or nervous. Ask someone who looks like they know what they’re doing, or anyone on the gym staff — that’s what they’re there for! Their end goal is for you to get healthy and love the gym, which you obviously can’t do if you’re floating around aimlessly or too intimidated to come back.
Snap a selfie. Before you roll your eyes, let me explain (then you can go back to rolling your eyes). For many women, a gym selfie has nothing to do with vanity — in fact, it can be quite the opposite. Taking a picture before or after your workout can inspire confidence, build up your self-esteem, and keep you accountable for your workouts going forward. In fact, these pictures can be so effective, trainers actually encourage gym selfies!

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Why This Fitness Blogger Is Showing Off Her Belly Rolls

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Ashlie Molstad knows the true value of self-acceptance. In a recent post, the social media star known as Foodie Girl Fitness shared two pics of herself taken minutes apart. In the first, she's standing tall in a sports bra and underwear, looking sculpted and strong. In the second, she's perched on a chair so we can see how the skin on her stomach rolls as soon as she sits down.

"If I'm going to show you the posed, put together, professional sides of me," the 31-year-old fitness coach wrote in the caption, "I'm gonna make damn sure you see the not so flattering sides too."

Molstad's greater message: Loving yourself means loving your body, belly rolls, cellulite, jiggly arms, and all—and tuning out the constant societal pressure to somehow achieve physical "perfection." As she so powerfully put it, "Our bodies aren't broken. The message society is trying to tell us {by airbrushing everything, erasing dimples and rolls and fluff} is.”

Of course, reversing what we've been taught to think about our appearance is challenging. But it's worth it, she urges. "We've been told for years that we're not good enough until we {insert any of the thousands of ideas of perfection that has been fed to us over the years}. But I call BS. I say that the real magic happens when we embrace who we are, at every angle and size."

RELATED: Aly Raisman Shuts Down the Boys Who Used to Make Fun of Her Muscular Arms

We especially love that Molstad looks equally happy in both images, which have been shared nearly 60,000 times. But her confidence doesn't always come easily, she admits. “This doesn't mean I don't also struggle with embracing this body I was given, but it does mean that I understand working on loving me is the most important job I will ever have.”

Also check out healthywithjodi.com

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