Fat Loss Weight Loss 

The Smoothie Diet – Smoothies For Weight Loss And Incredible Health

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FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS

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My Food Journey Weight Loss – MFJ Weight Loss

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Fat Loss 

Now I’m a Role Model for My Sons and Students

Read his inspirational fitness transformation story and meal prep tips. Motivational before and after success stories from men and women who hit their weight loss goals with training and dedication. | TheWeighWeWere.com Source by theweighwewere

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B12 Shots: Should You Get One?

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More and more, ours is a worn out, sleep-deprived, distracted nation. It’s no wonder a shot of energy and focus would appeal to many of us. And that’s exactly what B12 injections deliver—literally—for those who lack sufficient stores of the nutrient.

“B vitamins are essential for proper cellular respiration,” explains Dr. Roxanne Sukol, medical director of Cleveland Clinic’s Wellness Enterprise. Without adequate supplies of B12, most of the cells in your body will struggle to take in enough oxygen, which can affect everything from your energy levels to your mood and concentration, Sukol says. Classic symptoms of a B12 deficiency also include diarrhea or constipation, pale skin, and shortness of breath, according to the National Institutes of Health.

The nutritional necessity of B12 explains why it’s such a popular supplement, and also why some celebrities have touted B12 injections as the magic ingredient in their health regimens. The vitamin’s links to increased energy have also made B12 popular among some dieters and weight loss clinics—the thinking being that more energy will translate to more exercise.

“But unless you have a B12 deficiency, there’s really no role for it,” Sukol says of B12 shots and supplements. Put simply, more isn’t better. And even if you’re low on B12, there’s no evidence injections of it will help you lose weight, says Dr. Brent Bauer, director of the complementary and integrative medicine program at Mayo Clinic. “Everybody’s looking for a shortcut,” he says. “B12 supplementation has its benefits, but it’s not a solution for weight loss.”

So weight loss is out, but B12 shots have been associated with other conditions, too. In fact, there’s some solid research on B12 injections for the treatment of fibromyalgia and myalgia encephalomyelitis.

Food sources of the vitamin include eggs, meat, and dairy products. People who eschew those foods are at elevated risk. “When I test vegans for B12, they’re usually on the low side—if not deficient,” Sukol says. Some gut-related diseases like Crohn’s or Celiac—as well as most types of weight loss surgery—can also limit the amount of B12 your system absorbs, she adds.

But figuring out if you’re low on B12 is trickier than you might suppose. A much-cited 2000 study from the American Journal of Clinical Nutritionfound nearly 40% of the population have B12 levels that fall at or below what experts consider the low end of normal. While you might assume anything in the “normal” range means you’re in good shape, Sukol says that’s not always the case.

“Blood tests are not always black and white the way we’d like them to be,” she says. “If I have a patient taking a lot of naps and complaining about poor concentration, I might recommend B12 supplementation even though the blood tests look normal.”

You’ll notice she says “supplementation” and not “injections.” Unless you have one of the above conditions that prevent your gut from breaking down and absorbing the vitamin, a B12 pill is as effective as a B12 poke, research suggests. Sukol agrees. “For many people, an oral supplement is just as good [as an injection].”

Finally, when it comes to the safety of both B12 injections and oral supplements, you don’t have much to worry about. “B12 is water soluble, and it’s generally safe even at very high doses,” Bauer explains. “You put a needle in your arm and there’s always the risk of swelling or pain at the site, but in the complementary medicine realm B12 is probably one of the safest things you could take.”

If you’re often worn out or foggy brained, even after a good night’s sleep, “take a B12 supplement for a week or two and see how you feel,” Sukol advises. If your fatigue persists, have your blood tested for nutrient deficiencies.

A B12 shot may be just what your doctor orders.

This article originally appeared on Time.com.

Also check out healthywithjodi.com

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The fit lifestyle with Cassey Ho

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Tired of starting a diet every summer of every other Monday? We chat to blogger Cassey Ho about how she stays fit and healthy all year round. Take note.

Aim for balance with food: I allow myself a YOLO (you only live once) meal once or twice a week. But the rest of the time I eat clean, enjoying lots of plant foods, fresh produce, grass-fed meats, wholegrains and unsweetened beverages. I try to eat carbs, protein and healthy fats at every meal to keep me full and energised. The one thing I minimise is dairy – it makes my skin break out. I also avoid foods high in sodium, saturated or unhealthy fats, chemicals and preservatives, additives and colours.

Lose the rules: Going on diets or strict meal plans just doesn’t work for me. I always crave the foods I’m missing out on, and once that ‘diet’ is over, I want to binge on the foods I was restricting. Over time, I’ve learned to eat in a balanced way – that way I no longer have crazy cravings for junk food that cause me to binge and feel guilty.

Avoid extremes: When I was prepping for my bikini competition several years ago, I was put on this crazy diet of only eating about 1000-to-1200 calories (around 4, 200kJ) a day while I was working out for four hours a day! As a result I felt tired, irritable, angry and frustrated. My mind was foggy and I couldn’t concentrate. I was labelling food as ‘good’ and ‘bad’ and felt like I was trapped in food jail. For eight to 10 weeks I endured this crazy plan. I did the bikini competition with my new, lean body, and then I decided to go back to ‘normal-healthy’. But when I tried to introduce a variety of foods back into my diet, like brown rice, quinoa and different types of protein, my body did not like that at all. It acted like a sponge, soaking everything up. 

For the next three years, I gradually gained weight. And there was nothing I could do to stop it. During this time, I was still working out really hard for about one hour a day, but my body just didn’t respond. It rebelled. It was seriously frustrating because in my mind, I was doing everything right. Diet and exercise should equal weight loss or at least weight maintenance. But because of the damage and stress that I put my body under during that bikini prep, my hormones became unbalanced and I am still getting back to normal.

Aim for more sleep and less stress: I learned a lot from my bikini comp experience. Cortisol, the stress hormone, increases when you significantly lower your kilojoules, over-exercise and/or don’t have enough sleep. And cortisol plays a role in increasing abdominal fat, more specifically, lower-belly fat. This stress also decreases leptin, the hormone that controls your appetite. So you feel extra hungry all the time and it’s likely that you may crave those carbs and high-fat foods. That’s exactly what happened to me. Getting enough sleep, eating sufficient kilojoules and taking time to de-stress and relax are really important for your waistline and wellbeing.

Treat yourself: When you deprive yourself of cake or ice-cream, you start to think about them all the time and that leads to bingeing. Instead, I allow myself treats – in moderation. And because I know I can have them from time to time, I don’t crave them or eat more of them than I should.

Focus on health, not weight: I rarely step on the scales anymore because I know that my weight does not tell me how strong or fast I am. When I’m at my healthiest, I can tell by how I feel. When I am consistent with my diet and workouts, I am happy, motivated and energised. When I start to feel sluggish and drained, I know that my eating habits may be off and my workouts aren’t as routine – so I address that.

Use the seasons: What I love about the changing seasons is that they allow me to prepare myself for fresh beginnings four times a year. So with each season I see a chance to refocus and find a new rhythm and routine to optimise my health goals. I also try to rediscover delicious seasonal flavours to keep my clean-eating habits on track.

Keep exercise simple: You don’t need big shiny equipment to work out. Simply walking or taking the stairs can help you lose weight and maintain a healthy body. There are also endless exercises you can perform at home to sculpt your best body. For my POP Pilates exercise I just use a yoga mat to cushion my body against the floor. Then all the exercises use my own body weight to stay fit. If you’re not enjoying your exercise routine, try something else. Exercise should never be a chore – it should be something you always look forward to and then you don’t want to skip it. You shouldn’t have to work for hours a day to enjoy results. When I started combining HIIT with POP Pilates in my new PIIT (Pilates intense interval training) program my body strengthened and increased endurance like never before – and it’s only 28 minutes a day!

Head over to Cassey Ho’s Instagram for more!

 

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Love Ashley Graham? Here Are 9 Other Body-Positive Activists You Should Follow Too 

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Boosting your own body confidence starts with knowing you’re not the only one with cellulite, stomach rolls, or any other totally normal imperfections. That’s why seeing daily Instagram and Snapchat posts from body positive activists like Ashley Graham can be an instant mood- and confidence-booster—they show that health, beauty, and fitness come in all sizes. Here, we share our favorite curvy-girl role models who serve up lots of fierce full-body shots, sweaty gym mirror pictures, and the occasional selfie. Trust us, you’ll want to follow them all.

Candice Huffine

You may know Huffine as the first plus-size model to grace the pages of the iconic and risqué Pirelli calendar. Besides serving up super sexy editorial shots, she shares photos of her doing her favorite form of fitness—running. Huffine religiously uses the hashtag #getmovinghavefun, so her posts are sure to lift your spirits.

 

Nadia Aboulhosn

Have trouble fitting into those straight-sized Lululemon leggings? You and your booty will love model, fashion blogger, and designer Nadia Aboulhosn. She recently launched a fierce clothing line with Canadian plus-size brand Additionelle and isn’t afraid to make out-of-the-box fashion decisions. One scroll through her Instagram and you’ll want to be rocking body-con dresses, athleisure-inspired bodysuits, and short-shorts just like Aboulhosn does.

 

RELATED: Ashley Graham Has Something to Say About Her Body

Katie Willcox

If you feel like skinny girls are the only ones being portrayed as healthy on your social feeds, it’s time to give Katie a follow. She’s a model and the CEO and founder of Healthy Is the New Skinny, a movement that focuses on health and wellness rather than size. She posts lots of workout clips (even when she was pregnant!), and inspiring body-positive messages.

 

Bo Stanley

Surfer chick Stanley will have you feeling empowered by what your body can do, rather than what it looks like. Her Instagram is filled with beachy bikini photos, action shots of her surfing, and outdoor strength training and yoga videos. Stanely will inspire you to do what you love, regardless of what you look like doing it and most importantly, she’ll remind you to make working out fun.

 

Leah Kelley

This model isn’t afraid to speak out against the modeling industry’s unfair body standards. Her honesty will leave you feeling empowered to live a healthy lifestyle while loving your body. Plus, her second Instagram account, thickandtoned, features all of her go-to workouts—all the fitspo you need.

 

Denise Bidot

This curvalicious model recently launched her own self-love campaign, called There Is No Wrong Way to Be a Woman. Whether she’s showing off her stretch marks, posting the occasional workout photo, or snapping adorable selfies with her daughter, Bidot proves a woman can be anyone she wants to be—and that message is infectious as any.

 

RELATED: This Is What Happens to Your Body When You Stop Exercising

Tara Lynn

Plus-sized model Tara Lynn proves curves are always in style thanks to her mix of high-fashion editorial and behind-the-scenes snapshots. She consistently shares the hasthag #FashionDemocracy and believes women of all sizes should have access to fun clothing options. Trust us—you’ll want to take lots of fashion risks after scrolling through Lynn’s feed.

 

Marquita Pring

If being close friends with Ashley Graham isn’t enough to convince you to follow this model, her upbeat, fun-loving posts are sure to do the trick. Hit "follow" and your feed will be filled with fierce runway walks, workout sessions, and Pring-Graham best friend moments.

 

Jessamyn Stanley

In a world where women are often shamed for having belly fat, Stanley reminds us there’s nothing wrong with having a little more in the middle, and even to own our figures. The inspiring yogi proves size and shape don’t matter when it comes to practicing your favorite form of exercise. Follow her to flood your feed with expert-level yoga poses, rants that question fit-girl stereotypes, and overall body-positive realness.

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The ‘Love Hormone’ May Help People With Ringing in Their Ears

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THURSDAY, Sept. 22, 2016 (HealthDay News)—People suffering from chronic ringing in the ears—called tinnitus—may find some relief by spraying the hormone oxytocin in their nose, a small initial study by Brazilian researchers suggests.

Oxytocin—dubbed the “love hormone” because it promotes social connections—might also help relieve the annoying and sometimes disturbing noises of tinnitus.

“Oxytocin has actions in the brain and the ear that may help in tinnitus treatment and provide immediate relief,” said lead researcher Dr. Andreia Azevedo. She is with the department of otolaryngology at the Universidade Federal de Sao Paulo.

But, at least one hearing specialist was unconvinced that oxytocin would help.

And, even Azevedo said it isn’t clear how oxytocin might work to relieve tinnitus. She speculated that it may have an effect in the ear, probably related to fluid regulation in the inner ear, and a brain effect that may be related to the production of the neurotransmitter dopamine.

“For some patients, tinnitus disappeared or reached a non-distress level,” Azevedo said. “As usual in tinnitus treatment, in some patients the tinnitus kept low, and for some it raised after drug therapy ended.”

Although oxytocin appeared safe, its long-term effects aren’t known, Azevedo said. “We did not have any side effects, but further larger studies are necessary to establish the role of oxytocin in tinnitus treatment,” she added.

The research team is conducting additional studies to see if increasing doses of oxytocin can improve and lengthen the response.

“We expect that these trials will raise the interest in this drug and result in larger randomized trials,” Azevedo said.

The results of the study were scheduled to be presented Thursday at the meeting of the American Academy of Otolaryngology—Head and Neck Surgery in San Diego. Findings presented at meetings are generally viewed as preliminary until they’ve been published in a peer-reviewed journal.

As many as one in 10 Americans suffers from tinnitus. The disorder is characterized by hearing sounds when there are none. The sounds can be perceived as ringing, buzzing, crickets or hissing. For those who struggle with it daily, the noise is so bothersome that it interferes with thinking, emotions, hearing, sleep and concentration, according to a previously published study. That study was released online July 21 in JAMA Otolaryngology–Head & Neck Surgery.

For the new study, the researchers randomly assigned 17 people with tinnitus, average age 63, to puffs of oxytocin or a placebo (distilled water) in each nostril.

The study volunteers were asked to assess their symptoms 30 minutes after treatment, and then again, 24 hours later.

Azevedo’s team found that patients who received oxytocin reported a significant reduction in tinnitus, compared with those who received the placebo.

Dr. Darius Kohan is chief of otology/neurotology at Lenox Hill Hospital and Manhattan Eye, Ear, and Throat Hospital in New York City. “It’s good people are doing research on this,” he said, “because there isn’t any one treatment that works very well.”

Kohan remains skeptical, however, about using oxytocin to treat tinnitus, because so many treatments have been tried and have failed.

“Whenever there is a medical condition and there are a thousand different treatments, it means that none of them work, because if there was one that worked we would all be doing it,” he said.

Results of this small trial are not sufficient to draw any conclusions about oxytocin as a treatment, Kohan added.

“There are too many ifs with this. Is it possible that it helps? Yes. Is it possible it’s a placebo effect? Yes,” Kohan said. “You can’t tell from this small study whether or not the treatment is effective over the long term.”

In addition, he said, the hormone can have serious side effects, including abnormal heartbeat, abnormally low blood pressure, high blood pressure, allergic reactions, breathing difficulty, nausea and vomiting.

People suffering from tinnitus shouldn’t start using oxytocin in hopes of curing themselves, Kohan said.

“This is not something you take lightly. You don’t know if it has benefits in the long term, and you can potentially have bad side effects. I would not recommend it,” he said.

More information

For more on tinnitus, visit the American Academy of Otolaryngology–Head and Neck Surgery.

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