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Weight Loss Peruvian Recipe

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The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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34 Surprisingly Delicious High-Protein Smoothie Recipes

Protein up! greatist.com/… Source by fancygals

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phoenix rising.

Natasha’s Guide to Living Healthy and Losing Weight Hello! My name is Natasha, and I’m a certified personal trainer who has lost ~80 pounds since 2011. I get asked most of the same questions daily -… Source by rachel_deperno

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At Least 10 Pregnant Women in Dallas Have Zika Virus, Officials Say

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By Dennis Thompson
HealthDay Reporter

THURSDAY, June 23, 2016 (HealthDay News) — At least 10 pregnant women in the Dallas area have been infected with Zika, Texas officials confirmed Wednesday.

All of the women contracted the mosquito-borne virus while traveling abroad, Dallas Health and Human Services officials told CBS News.

In related news, the U.S. House on Thursday approved a $1.1 billion funding package to combat the Zika threat, the Associated Press reported.

The bill still needs to be approved by the U.S. Senate, and it remains to be seen if President Barack Obama will sign it. Obama originally asked Congress for $1.9 billion, and Democrats and the White House have voiced opposition to certain provisions of the package.

Even though there have been no local transmissions of Zika reported yet in the United States, the number of cases of infection among pregnant women keeps climbing.

As of June 9, the U.S. Centers for Disease Control and Prevention reported there are 234 cases of pregnant women on the U.S. mainland who have been infected with Zika, which typically involves relatively mild symptoms in most adults. However, it can cause devastating birth defects in babies that include microcephaly, where an infant is born with an abnormally small head and brain.

In Latin America, thousands of babies have already been born with microcephaly. And researchers reported Wednesday that fears over Zika-related birth defects may be driving up abortion rates in Latin American countries affected by the virus.

In Brazil and Ecuador—where governments have issued health warnings on the danger to the fetus from maternal Zika infection—requests for abortion in 2016 have doubled from 2010 rates, the researchers reported.

The other 17 Latin American countries covered by the new study had their rates rise by more than a third during that time, according to the report in the New England Journal of Medicine.

The researchers noted that because data on family planning in Latin America is often hard to come by, their numbers may underestimate the surge in abortions since Zika’s emergence.

“The World Health Organization predicts as many as 4 million Zika cases across the Americas over the next year, and the virus will inevitably spread to other countries,” noted study senior author Dr. Catherine Aiken, of the University of Cambridge in England.

But no nation has been more affected than Brazil. As a result of the Zika epidemic, almost 5,000 babies have been born with microcephaly there.

However, the CDC warned last Friday that infection rates are rising in Puerto Rico. Testing of blood donations in the U.S. territory—”our most accurate real-time leading indicator of Zika activity”—suggest that more and more people on the island have been infected, according to CDC Director Dr. Tom Frieden.

“The real importance of this information is that in coming months it’s possible that thousands of pregnant women in Puerto Rico could become infected with Zika,” Frieden stressed. “This could lead to dozens or hundreds of infants being born with microcephaly in the coming year,” he added.

“Controlling this mosquito is very difficult,” Frieden said. “It takes an entire community working together to protect a pregnant woman.”

Because the virus remains largely undetected, it will be months before affected babies begin to be born, Frieden said. Some will have microcephaly or other brain-related birth defects. But many will appear healthy and normal, and there’s no way to know how they might have been affected, he explained.

Zika is typically transmitted via the bite of the Aedes aegypti mosquito. But, transmission of the virus through sex is more common than previously thought, World Health Organization officials have said.

Women of child-bearing age who live in an active Zika region should protect themselves from mosquitoes by wearing long-sleeved shirts and long pants, using mosquito repellent when outside, and staying indoors as much as possible, according to the CDC.

More information

Visit the U.S. Centers for Disease Control and Prevention for more on the Zika virus.

This Q&A will tell you what you need to know about Zika.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.


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Most Americans Think Burgers Are Healthy

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A new survey reveals that 82% of Americans who eat hamburgers think that the sandwich is a good source of nutrients.

Researchers with the market research group Mintel polled 1,767 Americans who had ordered a burger from a restaurant in the last three months. 62% of the people said they love burgers—and the numbers were strong even among Millennials, the generation most likely to say that menu healthiness is important to them when they choose a restaurant. Americans’ obsession with burgers isn’t surprising, but the sandwich’s perceived healthiness is, given the fact that the World Health Organization (WHO) recently announced that processed meat is a carcinogen and red meat likely causes cancer.

While burgers are good sources of protein, iron and vitamin B12, they come with a lot of problems, according to nutrition experts—particularly the fatty meat, sugary ketchup and refined grain buns.

The new survey did find that even burger lovers know they could choose a healthier sandwich. People want more chicken and turkey burgers, the survey found, which are considered healthier options.

This article originally appeared on Time.com.

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How I Stopped Obsessing About Being Skinny

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I’ve always been passionate about being active, but I’d be lying if I told you that passion wasn’t once attached to the passion to be skinny. Skinny is a word I cringe at now, but for most of my life, skinny was everything.

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Part familial and part societal pressure, I grew up truly believing that being thin was synonymous with being beautiful. I’ve been on a diet for most of my life, not because I was overweight, but because the idea of being overweight was always a lingering worry, taunting me in the background. Although I was active, healthy, and toned, I never felt skinny enough, and it haunted me. I truly believed if I was skinny I would be happy and feel more confident.

The first time I ever gained real weight was my freshman year in college. I was ordering in, eating out, and drinking nearly every night. Immediately, I started up with two-a-day cardio sessions, barely ate a bite all day, then binged on a huge late dinner. At the time, I felt like I was being “good” and taking control of my body. I dropped weight so quickly, but it was at the price of my mental clarity, energy, and happiness. It was an unsustainable solution, and I put back on the weight just as quickly as I had taken it off — I knew I had to go about things in a different way. I cleaned up my act, cut out processed foods, and starting doing yoga every day, but I am embarrassed to admit that yoga wasn’t my primary form of exercise just because of all the healthy benefits it brought to my life — I saw it as a way to get skinny. A month into committing to a regular yoga practice, I began to acknowledge that my physical fitness was much more than a number on the scale or a body type I idealized. The stronger I felt in my yoga practice, the better I felt in the rest of my life. I stopped being as concerned about the skinny and started wanting more of that strong stuff.

This desire to be strong helped me realize the myth that lifting weights would bulk me up and make me feel unfeminine was just that — a myth. As soon as I unveiled the truth behind the myth, I started lifting and moving through bodyweight moves at home, and I began to see and feel a huge difference in my shape. I stopped stressing into fitting into a certain body type, because I was attaining something stronger, better, and more beautiful than I had anticipated. I was no longer about the number on the scale or the size of my jeans, and I found so much relief in giving up the numbers. Instead of obsessing over a tiny drop on the scale, I started reveling in the new definition I saw in my deltoids. Instead of trying to squeeze into my too-tight college pants, I realized that my backside had a little lift and was filling out my current jeans beautifully.

Once I realized I didn’t need to be thin in order to feel whole or content, I felt like I had been handed the keys to the kingdom. I am both thrilled and relieved that what was once referred to as a trend is starting to have some serious staying power. There is so much power in strength, and even more when there’s strength in numbers — I’m so ready for even more women to live by this truth! If you can relate to the anxiety I grew up with or you simply feel like the standard of skinny is unattainable (or, honestly, doesn’t sound like that much fun), stop being intimidated by the weight room, and try a workout program that supports your strength. If you’re anything like me, it will transform your life.

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How Powdered Blood Could Revolutionize Medicine

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During an emergency, having blood on hand for transfusions is critical. But blood needs proper refrigeration, making on the spot care a difficult task. But what if paramedics were equipped with bags of powdered blood cells that could be combined with water and immediately distributed?

It may sound like science fiction, but doctors are working to develop artificial blood cells that could save lives down the line.

“Transfusion medicine is challenged by the limitations arising from storage of red blood cells, which are a living tissue, that must be kept cold, have a shelf-life of only 42 days, and must be used within about four hours of removal from refrigeration,” says Dr. Allan Doctor, a professor of pediatrics, biochemistry, and molecular biophysics at Washington University in St Louis, Missouri.

Doctor and his colleagues have developed an artificial blood substitute called ErythroMer. The research is in the very early stages, but the researchers have so far shown promising results in a proof of concept study in mice. They were able to show that when mice were inserted with ErythroMer, the artificial blood was able to deliver oxygen to tissues in the same way as normal mice blood. They were also able to use ErythroMer to resuscitate rats that were in shock and had lost about 40% of their blood, Medscape reports.

Doctor presented the work in early December at the American Society of Hematology 58th Annual Meeting.

Much more study is needed before it can be determined if the artificial blood cells could be used in humans, but Doctor says he envisions ErythroMer could transform care for situations like military casualties or for people that need to be resuscitated before reaching a hospital.

“Next steps are to confirm our promising findings in a larger animal model, screen and address any toxicities, scale production, and eventually test for safety and efficacy in humans,” says Doctor.

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Even Optimists Tend to Expect the Worst

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Even if you consider yourself to be pretty upbeat, it’s easy to get caught up in feelings of dread as you wait to hear about uncertain news. As the moment of truth draws nearer, people often find themselves increasingly convinced that bad results are ahead.

These emotions may feel stressful and unhealthy, but a new study suggests they’re totally normal. In fact, this instinct to brace for the worst can actually be protective and serve as a buffer against potentially bad news, say researchers from the University of California Riverside.

In previous studies, it’s been recognized that, as individuals wait for their respective results, students become increasingly convinced they’ve failed an exam, patients become increasingly convinced they have a terrible disease, and voters become increasingly convinced that their candidate will lose an election.

RELATED: Optimism Can Help You Live Longer

Kate Sweeny, Ph.D., a psychology professor at UC Riverside, wanted to see if this was true of optimists and pessimists alike. “Intuition might suggest that some people are more likely to brace than others,” Sweeny said in a press release. “In particular, happy-go-lucky optimists would seem immune to the anxiety and second-guessing that typically arise as the decisive moment draws near.”

So she and her co-author performed nine different experiments in their lab and in real-life settings. Some involved college students anticipating rankings of their attractiveness from peers, for example, while others involved law-school graduates awaiting the results of their bar exams. All participants answered questions beforehand to determine their natural disposition.

The researchers’ findings, published in the Journal of Personality, were “counter to intuition,” Sweeny said. “Optimists were not immune to feeling a rise in pessimism at the moment of truth. In fact, not a single study showed a difference between optimists and pessimists in their tendency to brace for the worst.”

RELATED: Happy People Make Their Spouses Happier

There was a difference, unsurprisingly, in overall predictions: Optimists started out with more positive expectations than pessimists. But everyone in the study tended to shift those expectations downward over time.

This may be because not getting one’s hopes up can be a natural defense. “If you expect the worst, you can lessen feelings of shock and disappointment if things don’t go as you hoped,” Sweeny told RealSimple.com, “and you’ll be pleasantly surprised if they do.”

So if you feel down right before a big announcement, Sweeny says you shouldn’t necessarily fight those feelings. Rather, she says, we should all try to be more like the optimists in this study, and save our pessimism for these strategic moments.

“It’s generally good to be optimistic about the future,” she says. “Optimists are happier and healthier in lots of different ways, and it’s true that worrying too much or for too long can lead to anxiety and rumination. But in these final moments before you get big news, optimism can be really treacherous.”

In other words, she says, making sure you’ve done everything you can to ensure your chances of success—and then putting off your worries until those final moments—may be the best balance you can strike. And if you do feel like the world’s about to end while you wait, take heart in knowing that that’s normal, too.

This article originally appeared on RealSimple.com.

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