Weight Loss 

beforeandafterweightloss

Me at my highest weight of 230 lbs. And me during at 140 lbs. I’m 5’7 and I started this weight loss journey 5 months ago. I was tired of being the “fat friend”. I am so proud of myself and actually surprised that I’ve lost this much.  Stay motivated Follow my blog to feel inspired. —- SUBMIT your own Before and After weight-loss photos HERE. Source by neelyroberts

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Fat Loss 

Food Alternatives For A Healthier Gut | Yogi Surprise

Here is our recommended list of foods to eat while on a clean eating detox diet. Just as important is a dietary list of foods to avoid that cause allergies, sensitivities, and digestive bowel problems.: Source by biebelebons

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At Least 10 Pregnant Women in Dallas Have Zika Virus, Officials Say

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By Dennis Thompson
HealthDay Reporter

THURSDAY, June 23, 2016 (HealthDay News) — At least 10 pregnant women in the Dallas area have been infected with Zika, Texas officials confirmed Wednesday.

All of the women contracted the mosquito-borne virus while traveling abroad, Dallas Health and Human Services officials told CBS News.

In related news, the U.S. House on Thursday approved a $1.1 billion funding package to combat the Zika threat, the Associated Press reported.

The bill still needs to be approved by the U.S. Senate, and it remains to be seen if President Barack Obama will sign it. Obama originally asked Congress for $1.9 billion, and Democrats and the White House have voiced opposition to certain provisions of the package.

Even though there have been no local transmissions of Zika reported yet in the United States, the number of cases of infection among pregnant women keeps climbing.

As of June 9, the U.S. Centers for Disease Control and Prevention reported there are 234 cases of pregnant women on the U.S. mainland who have been infected with Zika, which typically involves relatively mild symptoms in most adults. However, it can cause devastating birth defects in babies that include microcephaly, where an infant is born with an abnormally small head and brain.

In Latin America, thousands of babies have already been born with microcephaly. And researchers reported Wednesday that fears over Zika-related birth defects may be driving up abortion rates in Latin American countries affected by the virus.

In Brazil and Ecuador—where governments have issued health warnings on the danger to the fetus from maternal Zika infection—requests for abortion in 2016 have doubled from 2010 rates, the researchers reported.

The other 17 Latin American countries covered by the new study had their rates rise by more than a third during that time, according to the report in the New England Journal of Medicine.

The researchers noted that because data on family planning in Latin America is often hard to come by, their numbers may underestimate the surge in abortions since Zika’s emergence.

“The World Health Organization predicts as many as 4 million Zika cases across the Americas over the next year, and the virus will inevitably spread to other countries,” noted study senior author Dr. Catherine Aiken, of the University of Cambridge in England.

But no nation has been more affected than Brazil. As a result of the Zika epidemic, almost 5,000 babies have been born with microcephaly there.

However, the CDC warned last Friday that infection rates are rising in Puerto Rico. Testing of blood donations in the U.S. territory—”our most accurate real-time leading indicator of Zika activity”—suggest that more and more people on the island have been infected, according to CDC Director Dr. Tom Frieden.

“The real importance of this information is that in coming months it’s possible that thousands of pregnant women in Puerto Rico could become infected with Zika,” Frieden stressed. “This could lead to dozens or hundreds of infants being born with microcephaly in the coming year,” he added.

“Controlling this mosquito is very difficult,” Frieden said. “It takes an entire community working together to protect a pregnant woman.”

Because the virus remains largely undetected, it will be months before affected babies begin to be born, Frieden said. Some will have microcephaly or other brain-related birth defects. But many will appear healthy and normal, and there’s no way to know how they might have been affected, he explained.

Zika is typically transmitted via the bite of the Aedes aegypti mosquito. But, transmission of the virus through sex is more common than previously thought, World Health Organization officials have said.

Women of child-bearing age who live in an active Zika region should protect themselves from mosquitoes by wearing long-sleeved shirts and long pants, using mosquito repellent when outside, and staying indoors as much as possible, according to the CDC.

More information

Visit the U.S. Centers for Disease Control and Prevention for more on the Zika virus.

This Q&A will tell you what you need to know about Zika.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.


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I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened

www.popsugar.com/fitness/CrossFit-Benefits-42182556

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

I don’t really want to share half-naked selfies of myself with the world, but I feel compelled to. Because after years and years of working out four to six days a week, running and training for half-marathons, sweating it out in yoga classes, and eating healthy, I have finally caught a glimpse of the kind of transformation I have been wanting ever since I can remember. And it’s only been one month.

Before

This might sound like a PSA, but so what? I really do owe it all to CrossFit. I had been wanting to try it for years but through two pregnancies, working, and taking care of my two young kiddos, I just felt like I couldn’t carve out the time. It was kind of a lame excuse, actually, and I realized it was high time to make the time and do something for me. So on Mother’s Day 2016, I bought myself a $250 On-Ramp course for CrossFit. No it’s not culty, yes the workouts are frickin’ hard, and yes, the community support really is amazing and was the key to my success.

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After completing that course, I decided to go all in and committed to going for one month, five days a week. Here’s what happened.

Weight down: I have been the same weight for years, trying to lose those last pesky pounds that hide my muscles and make me look softer than I’d like. I was amazed when I stepped on the scale and realized I was at the weight that I lied about on my driver’s license. Down five pounds! I mean, that’s huge when you don’t have a ton of weight to lose. CrossFit smacked my weight-loss plateau in the face!
Less to pinch: OK, so the scale isn’t everything. I also lost at least one inch around my waist. It’s not an enormous change, but I can totally tell in the photos because it’s the first area of my body my eyes move to whenever I look in the mirror. I have had a belly my entire life it seems, and I can finally see it slimming down and that little muffin top diminishing. I even noticed a little definition in my obliques!
Arm definition: While brushing my teeth a couple weeks in, I happily noticed my biceps bulging but didn’t think anything of it until the month was up and people commented on my arms. “What have you been doing?” they asked. Someone else said when they hugged me, my arms felt stronger. Even the Comcast guy who came to fix my cable commented on my “guns.” I also noticed more definition in my upper back.

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After

Toned thighs: I’ve always had lean legs, thanks to running and inherited genes from my mom, but they look even more toned and defined. I slipped on a pair of leggings and loved that I could seen my quad muscles popping out a little. Thank you lunges and deadlifts!
Perkier butt: I also inherited a flat butt from my mom, but a month full of squats, wall balls, and kettlebell swings have turned my flat rear into a more shapely, rounder, lifted bum. My husband has noticed, too. Bonus!

More energy: I used to run for an hour in the morning from 6 to 7 a.m., and by late morning/early afternoon, I felt completely drained. My body felt exhausted, my brain felt foggy, and all I wanted was a nap. I craved sugar and chocolate because I thought it’d give me a pick-me-up. Of course, that backfired with an inevitable sugar crash, plus the extra calories didn’t help me lose weight. I didn’t feel tired once during this month-long CrossFit experiment. Even after getting up at 4:50 to make my 5:45 a.m. classes, I still had more physical and mental energy.

Less hunger: Now this surprised me. I thought all that intense cardio and heavy lifting would leave me insatiably famished. But I felt way less hungry than I did after those hour-long runs. I never ate before those early a.m. classes for fear or puking, and by the time I got home, showered, and started working, I wasn’t hungry until 9 or 10. I was also inspired to eat better because I was putting in all this time and energy, and I didn’t want to undo all that by devouring half a box of Wheat Thins dipped in peanut butter.

Varicose veins diminished: I thought the bulging blue varicose vein behind my left knee was the oh-so-special badge of honor I shared with moms everywhere. But after four weeks of CrossFit, I swear, it’s hardly noticeable. The increased blood flow from all that heart-pumping cardio works magic! I feel way more confident in short shorts and skirts now.

Stronger overall: Carry three bags of groceries on each arm from the car to the house? No problem! Lifting heavier weights for just one month made me stronger and more capable of handling life’s challenges. When both kids’ heads accidentally collided when reaching for the same flower, CrossFit mommy power came to the rescue and I could bend down and lift 80 pounds worth of kid without my knees giving out with energy left to kiss both boo-boos! Running feels easier, previously difficult yoga poses like One-Legged Crow are doable, and come Winter, I’m excited to see how CrossFit-strong legs tackle the ski slopes.

Confidence: It wears on you when you spend years thinking about your weight while working hard to change your body and not seeing the results you’re after. Making a change that actually worked was life changing. I feel more confident and am just overall happier. I also realized that I like pushing myself and since CrossFit encourages you to to get stronger every day, I’m embracing this feeling of pride, and it’s inspiring me to keep pushing myself. I see now why people become hooked on WODs. It only took one month, but I’m addicted now, too. I can’t wait to see how my body changes in the months to come.

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Is There Something Healthier Than Chia Seeds?

www.popsugar.com/fitness/Chia-Seeds-vs-Flaxseeds-40901532

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Decisions, decisions. You’re stirring up a bowl of oatmeal, whirling together a smoothie, or baking some muffins. Do you add chia seeds or flaxmeal? You know both offer protein, fiber, and omega-3s, but which one offers more? The comparison chart below will settle this.

1 tablespoon chia seeds
1 tablespoon ground flaxseed

Calories
60
37

Total Fat (g)
4
3

Saturated Fat (g)
0
0

Carbs (g)
4
2

Fiber (g)
4
2

Protein (g)
2
1

Calcium (mg)
64
17.9

Iron (mg)
1
0.4

Omega-3s (g)
2.4
1.6

Omega-6s (g)
0.8
0.4

Are you surprised? Although almost twice the calories, chia seeds also offer twice the fiber, protein, and iron. If you go with chia, it offers over three times the calcium and almost double the omega-3s. If you’re trying to get more nutrition bang for your buck, looks like chia is the way to go. Sprinkle seeds on salads, throw them in the blender for your morning smoothie, add them to your overnight oats, or make chia pudding.

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14 Anxiety-Control Goals For 2017

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If anxiety has been ruling your life in 2016, then this new year is the time for you to have a fresh start. Make mental health resolutions that will help manage anxiety and give you a greater sense of control over your brain and your life.

You can implement these 14 things throughout the year or try one or two a month. Either way, you’ll be feeling stronger, more empowered, and happier every day. We all have anxiety, some of us more so than others — these things can help us keep it in check. Let’s do this!

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Practice deep breathing. Get yourself a tracker or an app, or learn some techniques from yoga. Learning good, slow breathing techniques can come in handy if you’re experiencing a panic attack or extreme anxiety.
Take up a meditation practice. Whether it’s on a meditation app, in a class, with a YouTube video, or on your own, calming yourself at least once a day can help manage your anxiety in a powerful way.
Eat more foods with anxiety-reducing minerals. Did you know that there are foods that can calm you down? Omega 3s, B vitamins, magnesium, and more can all contribute to a greater sense of calm. Many therapists and psychiatrists also recommend a diet that is rich in foods like salmon, which are chock-full of mood-boosting omegas.
Start a gratitude journal. When everything feels too overwhelming, a journal can help. Write down all your thoughts, but also remind yourself of the positives and what is rooted in reality. Bring yourself to the present moment.
Find a therapist you love. You can only do so much on your own. If anxiety is a part of your everyday life, a therapist should be, too. Honestly, we can all benefit from therapy, and we could all stand to learn a little bit more about ourselves, our brains, and how we operate as individuals. Committing to regular therapy can help give you a sense of control over your life and your anxiety; it’s a built-in a support system and a safe place to talk about what you’re going through with tools that have been proven to work.
Find a workout you love. One that actually works for you and your anxiety. While yoga is calming and centering for many, some anxiety sufferers feel like it’s too much stillness and they’re left alone with overwhelming thoughts. Maybe you need a challenging new workout where you don’t have a second to think about anything but what you’re doing in that moment. Finding a workout that forces you to be present is imperative.
Take more self-care days. Too many plans and too many people asking for things from you can agitate your anxiety. Take a weekend day where you say no to plans and give yourself a break to do exactly what you need and want to do, even if that means doing nothing all day.
Disconnect from technology more. Are constant texts, emails, and social notifications bogging you down mentally and emotionally? Turn it off. Keep your phone charger away from your bed. Take a few hours a day to disconnect.
Try a natural practice, like reiki, acupuncture, oil diffusing, forest bathing, or earthing. Each of these holistic approaches have been shown to reduce stress, anxiety, and depression. Can’t hurt to try!
Have a mantra for the year: “Anxiety does not control me.” Repeating this to yourself can serve as a constant reminder that you are in control of your life and mental illness does not rule you. Everyone has anxiety; it’s what makes us human! What matters is our relationship with it. You wouldn’t let a friend control you, so don’t let your anxiety control you either.
Get more sleep. Sleep is a huge factor in reducing anxiety and stress. Make it a goal to get at least seven or eight hours per night.Remove unhealthy relationships and nurture the good ones. There are going to be people in your life who either just don’t understand anxiety or don’t make you feel good and perhaps make your anxiety worse. You don’t need those people in your life! Foster your relationships with the people who build you up, support you, and understand when you need some time to yourself. Those people are on your team and will be there for you for life.Cut back on caffeine. If you’ve known about your anxiety for a while, you’ll already know this, but if you’re just learning, it’s especially important to know: caffeine can trigger panic attacks. If you’re a daily coffee drinker, you might be surprised at how much it’s impacting your anxiety levels. Stop feeling bad about feeling bad. You’re not a bad person, there’s nothing wrong with you, and it’s OK to have anxious feelings. Feeling guilt or shame around your anxiety is only going to make things worse — they’re useless emotions that serve no purpose! Let go of the burden and know that it’s OK to not feel happy or 100 percent all the time.

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Even Optimists Tend to Expect the Worst

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Even if you consider yourself to be pretty upbeat, it’s easy to get caught up in feelings of dread as you wait to hear about uncertain news. As the moment of truth draws nearer, people often find themselves increasingly convinced that bad results are ahead.

These emotions may feel stressful and unhealthy, but a new study suggests they’re totally normal. In fact, this instinct to brace for the worst can actually be protective and serve as a buffer against potentially bad news, say researchers from the University of California Riverside.

In previous studies, it’s been recognized that, as individuals wait for their respective results, students become increasingly convinced they’ve failed an exam, patients become increasingly convinced they have a terrible disease, and voters become increasingly convinced that their candidate will lose an election.

RELATED: Optimism Can Help You Live Longer

Kate Sweeny, Ph.D., a psychology professor at UC Riverside, wanted to see if this was true of optimists and pessimists alike. “Intuition might suggest that some people are more likely to brace than others,” Sweeny said in a press release. “In particular, happy-go-lucky optimists would seem immune to the anxiety and second-guessing that typically arise as the decisive moment draws near.”

So she and her co-author performed nine different experiments in their lab and in real-life settings. Some involved college students anticipating rankings of their attractiveness from peers, for example, while others involved law-school graduates awaiting the results of their bar exams. All participants answered questions beforehand to determine their natural disposition.

The researchers’ findings, published in the Journal of Personality, were “counter to intuition,” Sweeny said. “Optimists were not immune to feeling a rise in pessimism at the moment of truth. In fact, not a single study showed a difference between optimists and pessimists in their tendency to brace for the worst.”

RELATED: Happy People Make Their Spouses Happier

There was a difference, unsurprisingly, in overall predictions: Optimists started out with more positive expectations than pessimists. But everyone in the study tended to shift those expectations downward over time.

This may be because not getting one’s hopes up can be a natural defense. “If you expect the worst, you can lessen feelings of shock and disappointment if things don’t go as you hoped,” Sweeny told RealSimple.com, “and you’ll be pleasantly surprised if they do.”

So if you feel down right before a big announcement, Sweeny says you shouldn’t necessarily fight those feelings. Rather, she says, we should all try to be more like the optimists in this study, and save our pessimism for these strategic moments.

“It’s generally good to be optimistic about the future,” she says. “Optimists are happier and healthier in lots of different ways, and it’s true that worrying too much or for too long can lead to anxiety and rumination. But in these final moments before you get big news, optimism can be really treacherous.”

In other words, she says, making sure you’ve done everything you can to ensure your chances of success—and then putting off your worries until those final moments—may be the best balance you can strike. And if you do feel like the world’s about to end while you wait, take heart in knowing that that’s normal, too.

This article originally appeared on RealSimple.com.

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Newsweek Writer Says Tweet Caused Epileptic Seizure

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There's no question certain tweets can throw you for a loop. But can a tweet actually cause a seizure?

Newsweek senior writer Kurt Eichenwald—who has publicly revealed that he has epilepsy—says a troll sent him a malicious tweet meant to do exactly that, and it worked.

After Eichenwald appeared on Tucker Carlson Tonight last Thursday, he wrote a series of tweets referencing his acrimonious interview with the Fox News anchor. Apparently the seizure occurred later that night: Newsweek reports that another user sent Eichenwald an image of a strobe light with the message, "You deserve a seizure for your postings." 

On Friday, Eichenwald announced that he would be taking a break from the social media platform: "I will be spending that time with my lawyers &  law enforcement going after 1 of u…" 

"This not going to happen again," he wrote in another tweet. "My wife is terrified. I am … disgusted."

According to Newsweek, Eichenwald's lawyer has filed a criminal assault complaint with the Dallas Police Department, and plans to file a similar complaint in the jurisdiction of the user once that person is identified.

RELATED: 6 Things That Can Trigger a Seizure Even If You Don't Have Epilepsy

So how could a tweet trigger an epileptic seizure? We asked Derek Chong, MD, director of the epilepsy program and vice chair of neurology at Lenox Hill Hospital in New York City, to explain: "There are some people who are very susceptible to strobes and flashing lights. If you open the message and it automatically plays and you’re really susceptible to it, you could potentially have a seizure." (Dr. Chong is not familiar with the specifics of Eichenwald's experience.)

This would fall into the category of photosensitive epilepsy, one of several reflex epilepsies—epiliepsies where an outside stimulus brings on seizures, Dr. Chong explains. The stimulus can be something in the environment, like a certain smell or noise, or can involve more complex behaviors such as reading, bathing, eating, doing math, or even thinking about certain topics. (Sometimes, a specific type of music can trigger seizures—one woman on Long Island had seizures whenever she heard Sean Hall on the radio, says Dr. Chong.) Reflex epilepsies account for about 5% of all cases of epilepsy; photosensitive epilepsy comprises 3% of total cases. Flashing lights are "a well-known trigger," says Dr. Chong. 

RELATED: 9 Foods That May Help Save Your Memory

Other factors besides an outside stimulus can trigger a seizure. If Eichenwald had already had a stressful day, for instance, and the level of excitability in his brain was already pushed very high, then "this could have been the straw that broke the camel’s back,” Dr. Chong explains. 

Fortunately, Eichenwald seems to be okay. Earlier today, he reiterated his outrage on Twitter, and tried to put the seriousness of the attack in context: "Folks, if a blind man says things you don't like politically, it is not okay to direct him toward the edge of a cliff. Find some humanity."

The writer's metaphor is no exaggeration. Each year, some 50,000 people in the United States die as a result of seizures. In general, people with seizures have up to triple the risk of dying than someone without.

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