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Lose Weight Resolution

Product Name: Lose Weight Resolution Click here to get Lose Weight Resolution at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Lose Weight Resolution is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your…

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The New Year: the end of the holiday season and the official start of resolution…

The New Year: the end of the holiday season and the official start of resolution season. The number one resolution made across the land: weight loss. This makes it the perfect time for us to take a look at user behavior across Under Armour’s 150 million users, and do a deep dive into the trends … Source by debharrington15

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Fat Loss Weight Loss 

Weight Loss Shredder – Lose weight fast 10 pounds in one week

Product Name: Weight Loss Shredder – Lose weight fast 10 pounds in one week Click here to get Weight Loss Shredder – Lose weight fast 10 pounds in one week at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Weight Loss Shredder – Lose weight fast 10 pounds in one week is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not…

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Fat Loss 

Start YOUR 90 Day Challenge to accomplish your 2012 New Years Resolution. www.La…

Start YOUR 90 Day Challenge to accomplish your 2012 New Years Resolution. www.Lakeland.Body… Source by beaudreault

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Feeling Fit? Here's How to Challenge Yourself More in 2017

http://www.popsugar.com/fitness/Motivating-Fitness-Resolutions-42851946

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

I am a planner and I like setting goals. In fact, I need them. Especially when it comes to my fitness life, specific goals keep me motivated and active. Finding new challenges to keep your workouts feeling fresh can be difficult when you’re already pretty fit. Nothing beats the beginner’s mind when it come to tackling a new fitness goal. I remember when I started running, building up to the 5K mark was beyond motivating; when I hit that distance, I was left with the question of what’s next? But you guys, the fitness world is so large — you can always find new challenges. With that in mind, here are a few ideas to consider as you turn your thoughts toward all the possibilities 2017 has to offer.

Running

Up your distance. If you finished a 5K sign up for a 10K. Just conquered a half-marathon? Train for a marathon, with the emphasis on train. Increasing your mileage should always come with a plan that slowly builds to ensure you don’t try to conquer too much too quickly and sideline yourself with an overuse injury, like runner’s knee or shin splints.
Try a tri. Mix up your training and sign up for a sprint-distance triathlon and really dedicate yourself to cross-training by adding swimming and biking into your weekly routine. If you’re intimidated by swimming, sign up for a class or find a group that does open-water swims.
Race with a relay team. Round up your like-minded friends and create a team for a long-distance relay, where 12-person teams cover 195+ miles over a 24-hour time period, like Oregon’s Hood to Coast or a Ragnar Relay. These races mix the sleep-deprivation silliness of a slumber party with teamwork and distance running. Trust me, it’s a great combo.

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In the Gym

Go heavy with power lifting. Lifting heavy weights is a great full-body workout. Find a gym that offers courses on power lifting and learn the differences between snatch, clean, and jerk as you heave barbells loaded with weight to your chest and above your head.
Master the pull-up. Leave the weights behind and finally master the pull-up. This ultimate bodyweight exercise feels elusive to many women, well at least me, and pulling off five pull-ups is an excellent challenge to work toward. Yeah, this is on my list for 2017.
Push your push-ups and conquer the burpee. You don’t need to leave the comfort of your home to get stronger when you focus on push-ups — here’s a 30-day challenge to work up to 50 push-ups. If burpees are your nemesis, try this burpee challenge that builds to 100 reps.
Get classy. Push yourself out of your comfort zone and try a new group fitness class, preferably a workout that is out of your comfort zone — the activities we tend to avoid are often really beneficial. Hip-hop aerobics, yoga, indoor cycling, Pilates, Megaformer, boxing — the options are endless especially if you add some studio fitness classes into the mix. Heck, push yourself to try a new class once a month. You just might find your new jam.
Certify your passion. Do you love yoga? Do you go to SoulCycle almost daily? Take your passion and get certified to train other people and inspire them to love what you love.

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Take It On the Road

Take a hike; a long, long hike. Backpacking might not be considered a sport, but hiking for days and carrying all you need to survive is a physical challenge. And one that can take you to some amazing places. Spending time in nature is great for your mental health, too. Check out the John Muir Trail in California, the 2000 miles Appalachian Trail that runs from Georgia to Maine, or shorter trails in our beautiful National Parks.
Ride a bike — anywhere. Hop on your bike weekly to run your weekend errands, sign up for century ride (yeah, that’s 100 miles), or a fund-raising stage ride like AIDS/LifeCyle Ride.
Start a community. Gather your like-minded friends and create a group dedicated to the activity you love, be it running, hiking, or cycling. Non-competitive clubs can be equal parts social and sport, and are great way to get your sweat on with a group.

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This 12-Month "I Am Strong" Challenge Is Better Than Any New Year's Resolution

http://www.popsugar.com/fitness/How-Feel-Strong-42830535

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

While New Year’s resolutions are often well-intentioned, the sad truth is that they usually fall out of focus sometime around February. Have you been there before? We certainly have. So what’s a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year overall.

This year’s mantra for us is “I am strong.” Do you need some strength in your life? Are you hoping to feel more empowered, more in control, and more self-loving? Take a look at the 12 ways we’re instilling this positive affirmation and living our strongest lives yet in 2017. You can mix up the months and customize your schedule and even fill in things that make YOU feel strong in particular.

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Each day of 2017, make it your goal to say, “I am strong” and live your life accordingly. These 12 unique monthly challenges will help you remember the end goal: self love and a happier, better life.

January Challenge: Try a New Workout

Pick a new style of workout, and commit to it all month long. It has to be something you’ve never done before! If you’ve never run before, give yourself a goal of running a mile without stopping by the end of the month. New to yoga? You’ll be amazed at how strong you get by committing to a few classes a week.

February Challenge: Compliment Yourself More

Make it a goal to give yourself five compliments a day for a month. These are words of affirmation that will build on your inner strength and self love, and they can be big things like, “I’m so intelligent,” or smaller ones like, “My hair looks fabulous!” (We picked up this tip from the inspiring health coach and fitness fashionista, Joanne Encarnacion.)

March Challenge: Set a Strength Goal

You don’t have to complete your goal in March, but you definitely have to set it and start working toward it. What strong thing do you want to accomplish this year? Complete a pull-up? 50 push-ups? Your first half-marathon? Maybe even a triathlon? Summit a mountain? Decide now what your goal will be, when you’ll complete it, and create a plan to work toward that goal.

April Challenge: Pack Your Fitness Schedule

This month, plan five workouts each week for the whole month. They can be at-home videos, group fitness at a studio, a run, a dance class, or personal training. Pick a way to move each day at the beginning of the month, and stick to your schedule.

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May Challenge: Gratitude Journal

Find a journal or notebook, and each day in May write down five to 10 things you’re grateful for. You’ll be mentally and emotionally equipped to handle anything!

June Challenge: Strong-Body Diet

This is your month to learn about macronutrients and focus on getting more protein to nourish your strong muscles. Make it a goal to learn four to six new protein-rich recipes and eat them throughout the month. When you feed your body the right foods, you’ll feel strong.

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July Challenge: Kickass Combat

Try boxing, Muay Thai, kickboxing, or a similar style of workout. You could even sign up for a self-defense class! Plan out your month and go at least four times.

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August Challenge: The Buddy System

In August, find an accountability partner. Whether it’s your best friend, sister, or co-worker, find someone in your life who wants to feel strong, too. Go to healthy lunches together, plan workouts, and shower each other with empowering and meaningful words of affirmation. “You’re so strong!” is always a good one. You’ll be stronger together, and sharing your strength with another person will make you feel incredible.

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September Challenge: Meditation and Affirmation

While we’re hoping you’ll tell yourself “I am strong” every day this year, September is your month to really drive that home. This month, try a 10-minute meditation practice each morning right when you wake up, before the day gets away from you. Body-positive superstar and Movemeant Foundation founder Jenny Gaither says she creates a new mantra for herself each week, like, “love continues to flow in and out of me,” for instance. Repeat your daily, weekly, or September mantra to yourself as you clear your mind through mental-strengthening meditation.

October Challenge: Learn a New Skill

While fitness is a surefire way to create a sense of strength, you can find it in other ways, too! By learning something new and challenging yourself, you’ll feel so empowered. This can be as simple as, “I’m going to learn how to poach an egg,” or “I’m going to learn five phrases in Italian this month.” If fitness is the only way for you, then loop back to the challenge from January, and pick up a new kind of workout, or an exercise move you’re trying to master — maybe a Turkish Get-Up?

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November Challenge: Heat Things Up

As the weather gets chilly, choose workouts that make you really, really sweaty. Whether it’s hot yoga or an intense indoor cycling class, bring on the sweat! Also, if you haven’t yet, make sure you’re completing your strength goal from March.

December Challenge: Give Back

Choose a charity, cause, or nonprofit to focus your efforts on. You can even commit to a random-act-of-kindness challenge. Adopting more charitable habits, giving more of yourself, and doing something to help others will help you feel strong — especially when you know someone else needs a little extra strength. The power you’ve created all year long is ready to explode and impact the world in a great way. You did it!

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14 Anxiety-Control Goals For 2017

http://www.popsugar.com/fitness/How-Manage-Anxiety-42885535

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

If anxiety has been ruling your life in 2016, then this new year is the time for you to have a fresh start. Make mental health resolutions that will help manage anxiety and give you a greater sense of control over your brain and your life.

You can implement these 14 things throughout the year or try one or two a month. Either way, you’ll be feeling stronger, more empowered, and happier every day. We all have anxiety, some of us more so than others — these things can help us keep it in check. Let’s do this!

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Practice deep breathing. Get yourself a tracker or an app, or learn some techniques from yoga. Learning good, slow breathing techniques can come in handy if you’re experiencing a panic attack or extreme anxiety.
Take up a meditation practice. Whether it’s on a meditation app, in a class, with a YouTube video, or on your own, calming yourself at least once a day can help manage your anxiety in a powerful way.
Eat more foods with anxiety-reducing minerals. Did you know that there are foods that can calm you down? Omega 3s, B vitamins, magnesium, and more can all contribute to a greater sense of calm. Many therapists and psychiatrists also recommend a diet that is rich in foods like salmon, which are chock-full of mood-boosting omegas.
Start a gratitude journal. When everything feels too overwhelming, a journal can help. Write down all your thoughts, but also remind yourself of the positives and what is rooted in reality. Bring yourself to the present moment.
Find a therapist you love. You can only do so much on your own. If anxiety is a part of your everyday life, a therapist should be, too. Honestly, we can all benefit from therapy, and we could all stand to learn a little bit more about ourselves, our brains, and how we operate as individuals. Committing to regular therapy can help give you a sense of control over your life and your anxiety; it’s a built-in a support system and a safe place to talk about what you’re going through with tools that have been proven to work.
Find a workout you love. One that actually works for you and your anxiety. While yoga is calming and centering for many, some anxiety sufferers feel like it’s too much stillness and they’re left alone with overwhelming thoughts. Maybe you need a challenging new workout where you don’t have a second to think about anything but what you’re doing in that moment. Finding a workout that forces you to be present is imperative.
Take more self-care days. Too many plans and too many people asking for things from you can agitate your anxiety. Take a weekend day where you say no to plans and give yourself a break to do exactly what you need and want to do, even if that means doing nothing all day.
Disconnect from technology more. Are constant texts, emails, and social notifications bogging you down mentally and emotionally? Turn it off. Keep your phone charger away from your bed. Take a few hours a day to disconnect.
Try a natural practice, like reiki, acupuncture, oil diffusing, forest bathing, or earthing. Each of these holistic approaches have been shown to reduce stress, anxiety, and depression. Can’t hurt to try!
Have a mantra for the year: “Anxiety does not control me.” Repeating this to yourself can serve as a constant reminder that you are in control of your life and mental illness does not rule you. Everyone has anxiety; it’s what makes us human! What matters is our relationship with it. You wouldn’t let a friend control you, so don’t let your anxiety control you either.
Get more sleep. Sleep is a huge factor in reducing anxiety and stress. Make it a goal to get at least seven or eight hours per night.Remove unhealthy relationships and nurture the good ones. There are going to be people in your life who either just don’t understand anxiety or don’t make you feel good and perhaps make your anxiety worse. You don’t need those people in your life! Foster your relationships with the people who build you up, support you, and understand when you need some time to yourself. Those people are on your team and will be there for you for life.Cut back on caffeine. If you’ve known about your anxiety for a while, you’ll already know this, but if you’re just learning, it’s especially important to know: caffeine can trigger panic attacks. If you’re a daily coffee drinker, you might be surprised at how much it’s impacting your anxiety levels. Stop feeling bad about feeling bad. You’re not a bad person, there’s nothing wrong with you, and it’s OK to have anxious feelings. Feeling guilt or shame around your anxiety is only going to make things worse — they’re useless emotions that serve no purpose! Let go of the burden and know that it’s OK to not feel happy or 100 percent all the time.

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21 Reasons Sleep Should Be Your #1 New Year's Resolution

http://www.popsugar.com/fitness/What-Happens-When-You-Dont-Sleep-42881759

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Sleeping is one of those things that we all say we’re going to do more of . . . and then never actually do. But it’s a more serious problem than you think. While we were making resolutions about drinking more water and adding more sleep to our schedules, we began to wonder what would happen if we didn’t follow through on said resolutions. We know what happens when you don’t drink water (it’s scary), but what about when you don’t sleep?

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As it turns out, the effects can be crazy serious — and weight gain isn’t even the worst of it.

Milder Effects

In the earlier stages, you’ll experience effects like:

Stress
Weakened immune system
Lowered sex drive
Forgetfulness
Impaired judgment and higher risk of accident
Blemishes, dull skin, puffiness, or dark circles

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Severe Effects

When you consistently don’t get enough sleep, it takes a serious toll on your body — it can even lead to death.

Greater chance of coronary heart disease and/or stroke
Greater chance of developing diabetes
Higher risk of cancer
Worsened symptoms of depression
Worsened symptoms of anxiety
Weight gain
Shortened life span and increased risk of death

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Symptoms of Fatigue

Before you notice the effects of skipping zzzs, you’ll likely notice these symptoms that may be indicators you have a serious problem.

Tiredness (seems obvious, but . . . )
Headaches
Faintness or dizziness
Aches, chills, or muscle soreness
Loss of appetite or nausea
Unusual irritability, moodiness
Physical fatigue and muscle weakness
Blurred vision

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1 Way to Hit Your Weight-Loss Resolution Every Month

http://www.popsugar.com/fitness/Weight-Loss-Resolution-Tips-42876029

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

The weight-loss goal is easily the most popular New Year’s resolution of all time. Gyms flood in January, and markets are cleared out of their healthy staples like kale and quinoa. Then sometime around early February, no one remembers what a New Year’s resolution even is, let alone what they’re doing for their weight-loss goals.

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The best way to approach this? Make yourself a strategy. Use one of these tips for each month of the year and fill out your calendar for 2017 with what you plan to do, January through December. These weight-loss tips have been proven to be effective — and they’re impossibly simple to implement.

One month you’ll be drinking more water, and the next trying new veggie recipes — but the common theme throughout the year is that you’ll be hitting your weight-loss goals. Try these 12 tips in 2017 to have your most successful year yet . . . and don’t forget about that gym membership you paid all that money for!

Join a gym (or a boutique studio that you love): One of the first steps to moving more is committing yourself to a routine. Whether this is your local gym, or a yoga studio near your office, make it convenient. You won’t go if it’s too far away or has crazy hours that don’t work with your schedule. Also, ensure that you love the style of exercise if it’s a studio — you also won’t go if you hate the workout!
Get a tracker: Like a Fitbit or an Apple Watch, specifically! These trackers serve as constant reminders that you need to move more. You’ll get little vibrations and notifications telling you to stand and move — some even tell you to run! Like tying a string around your finger to remind you of a task, these trackers go with you everywhere to remind you to make healthier choices.
Try a new workout: Mixing it up is often the key to success — especially if you’ve hit a plateau. Challenge your body in new ways by trying a workout you’ve never done before. One month, pick this new activity you’re interested in, and stick it out for the whole four weeks. Do it regularly, even if it’s a challenge. Not only will you learn a new skill and mix things up for your body, but you’ll feel stronger and more empowered, too.
Try four new veggie recipes: Adding more vegetables to your diet is essential to weight loss. Find the ones you actually love, and your favorite way to prepare them so you can fall back on your own staple healthy recipe all year long. Not a fan of brussels sprouts? Try a zucchini recipe. Keep going until you find what you love.
Add a vegetable to every meal: We spoke with one woman who told us this was one of the keys to her success — and she lost over 100 pounds! Adding something green to each meal (yes, even breakfast!) will help you get the nutrients you need all day long and create better, long-lasting, healthy habits.
Cut out sugar for one week: Longer if you can! If you find that you’re totally addicted to sugar, that can be a major obstacle in your weight-loss journey. Set aside a week to eliminate processed and added sugarsnatural sugar is OK! If you can keep going, aim for three weeks; that’s how long it’ll take you to really break a habit.
Learn how to count macros . . . and track them for one week to start: Macros are the fats, protein, and carbohydrates in your diet — and the way you balance them can help you lose weight. Start with recipes for breakfast, lunch, and dinner to get a better idea of what your food can look like with macro counting.
Drink a glass of water before every meal: Did you know that our brains often confuse thirst for hunger? Drinking more water — especially before meals — can help control appetite and help you lose weight.
Get eight hours of sleep every night: Celebrity trainer Harley Pasternak listed sleep as a massive component to weight-loss success. You’ll have more energy for your workouts and more alertness to make better dietary choices.
Eat more (healthy) breakfasts: Make it your goal to always eat a healthy breakfast, but one month this year, learn a new breakfast recipe, and make it at least twice a week. Breakfast can kickstart your metabolism, curb a sweet tooth, and control appetite — all leading to weight loss!
Practice mindful eating: Slow down, pause, put your fork down between bites. If overeating or eating too quickly has been a challenge for you, this is an essential practice to take up. Choose a month to practice your mindful eating with every single meal. You might be able to stop food cravings for good!
Focus on digestion: Take one month to focus on digestion-friendly foods (lots of fiber!), probiotics, and even a digestion-aiding practice like acupuncture or traditional Chinese medicine. By keeping things regular, you’ll feel better, lighter, and slimmer.

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