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Weight Loss Shredder – Lose weight fast 10 pounds in one week

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Workout Music 

Eat, Sleep, Rave, Repeat (Running Trax 2014 Edit) [feat. Beardyman]

By Fatboy Slim & Riva Starr Download now from Itunes

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Fat Loss 

Abdomen – Wikipedia, the free encyclopedia

Ab exercise regime from other pinterest pins… it doesn't look too difficult, think I'll do this over the next two weeks and see what happens. First thing in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees. Repeat entire cycle twice. Source by nerrida7

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Fat Loss 

Stop The Repeated Weight-Loss Struggle With This Advice

Stop The Repeated Weight-Loss Struggle With This Advice. Read the rest of this entry » www.fatlosscenter… Source by marydallee

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Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet

http://www.popsugar.com/fitness/130-Pound-Weight-Loss-Story-37209787

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Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song, which is part of our POPSUGAR Select Fitness network. Below, she shares how she lost the weight and how she keeps it off.

Amanda: Before

Growing up, I wasn’t severely overweight — sure, I had a pudgy stage, but a lot of people did! My weight wasn’t something I thought much about being a kid (as it shouldn’t be). My parents had good intentions, like most, but we certainly did not grow up eating very healthy. Snacks, soda, meals prepared without nutritional aspects considered. Soda became a very bad habit for me, especially as I got into my teens and didn’t have anyone stopping me from drinking so many.

Fast-forward to high school — like most high school girls, I thought I was fat. Even though, in retrospect, I clearly wasn’t. I didn’t let it consume my life, though I was a little on the chubby side (so I thought) and I was OK with that. Looking back, I think senior year is when the trouble began for me. Stress, changes in my life, poor eating, and not exercising (hello, gym-class-not-required-after-ninth-grade!) led me to pack on some weight. Again, I already felt like a “fat girl,” so I kept going with the mind-set of “This is me — this is who I am.” I was married young, had my first child at 20, and of course, packed on more weight. Divorced, remarried, and two more babies later — more weight.

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My weight wasn’t something I paid attention to. I never weighed myself. The only time anyone took my weight was maybe once or twice a year when I had a doctor’s visit — and even then, I didn’t think much about it. This is me — this is who I am . . .

Amanda: Before

My husband is a type 2 diabetic. He had already been on tons of medications for several years to control his blood sugar and other problems associated with the disease. He got to the point of having to add insulin injections to his enormous list of meds. His doctor kept urging him to consider weight-loss surgery, telling him that, if he lost some weight, there was a possibility he may be able to stop taking some of his medications. This seemed like a great solution to my husband — I, on the other hand, disagreed. I told him repeatedly, this wasn’t the solution. If you don’t break bad habits that got you to a certain point, you could not possibly make a real change.

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Insert light bulb moment. Pot calling kettle black. Even though it wasn’t something I monitored, I was surely at the heaviest point of my life. I was waking up to get my son to school and collapsing on the couch for a nap once he was off. I was having random pains in my foot. I felt gross. I knew I needed to start making changes. I needed to make changes for myself, but also for my husband, for my kids. I needed to be a better example. This wasn’t about vanity. This was about life, making a better life for myself and my family.

I knew this wasn’t going to be easy. I had packed on the weight over the course of 10 years. I knew it was going to take some time to take it back off. I knew there would be times I would feel like quitting. But from the start, I adopted a “Today I will do what I can” kind of attitude. This went for exercise as well as eating habits. I knew all my bad eating habits were not going to disappear overnight. Slowly but surely, I made mental lists of things I was doing that were awful for my body and thought of ways to change them. Drink more water, read labels of items I was eating, etc. I had been having such severe pains in my heel that some days I could not even walk on it. Some days, I may not get through an entire workout like I wanted to — that’s OK. Today I will do what I can.

Amanda: After

I chose not to be vocal about my weight-loss journey from the start. I didn’t mention it to friends. My husband and my father were about the only people who knew what I was trying to accomplish. There were many days of whining on my part to my husband about aches and pains from making my body do things it wasn’t used to doing. I admit I have no idea for sure what my starting weight was. I have a general idea based on the last time I had been weighed at the doctors — but my journey began about six months, and what I’m guessing, may even be more pounds later. I did not start out with a goal weight in mind. I didn’t want one. I wanted to be healthier. Period. Healthy is not pounds on a scale. This is not a short fix; this is a change I will continue to make for the rest of my life.

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How Did I Do It?

This is common sense, things we have heard a million times again and again. Change the way you eat. Exercise. Repeat. It’s amazing to me when people want to know my “secret.” I have no secret. And I find it even funnier when people feel let down by my answer. There is no magic pill. I have not dieted. I have not counted calories. I knew from the start that was not the way I wanted to live my life. This is a lifestyle change. Know that it’s going to be challenging, but have faith that you can make the changes you want to.

Amanda: After

About two years later now and around 125 to 135 pounds down, here I am. Still chugging along. Still making it part of my life to make better decisions for my own as well as my family’s health. Honestly, I still feel a little silly writing this. I have had people tell me that they think I am an inspiration, which blows my mind. But I am here to tell you: if I can do this, you can do this. All it takes is a true commitment. Am I a superfit person? No, of course not. But every day, I strive to be a little better. I am a real person who did this. I am a mom to three children with a full-time job, a husband, two dogs, and a million other things going on. It takes work. It takes time. But you can do this. Start today, one small change at a time. This is me — this is who I am. Today I will do what I can. Will you?

Do you have an inspiring Before & After story to share? Message us on Facebook, and give us a few details about your journey. We might even profile you on the site, like Amanda!

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Strong Abs Start With This 7-Minute Workout

http://www.popsugar.com/fitness/7-Minute-HIIT-Workout-30492060

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Get the printable version of this seven-minute HIIT workout here!

When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat, save time, and burn way more calories (even after your workout is long over) than a lower-intensity workout alone. A study published in the American College of Sports Medicine’s Health and Fitness Journal found that a few minutes of training at almost your max can accomplish all of this in way less time than a traditional workout. How much less? Try just seven minutes total.

The ACSM’s interval workout consists of 12 exercises, which should be done at an intensity of eight on a scale of 10; each exercise lasts 30 seconds, with a 10-second rest in between. Repeat the circuit if you’d like a longer workout. Keeping the intensity up — and the rest periods short — is key, so keep reading to learn the moves and then get going! You’ll need a mat and a chair or bench.

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Dr. Heimlich, Creator of Antichoking Technique, Dies at 96; Here's How to Do the Move

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You've seen choking scenes performed to dramatic effect in practically every sitcom. But the reality is no joke. According to a report by the National Safety Council, choking is the fourth most common cause of "unintentional injury death" in the United States; statistics show it killed nearly 4,900 people in 2013.

The number of deaths would be even higher, however, if it weren't for the Heimlich maneuver, the standard antichoking technique that involves sharp abdominal thrusts to force air from the lungs into the windpipe, to dislodge an obstruction.

Henry J. Heimlich, MD—the thoracic surgeon who developed this groundbreaking and life-saving procedure back in 1974— died on Saturday, a week after he suffered a heart attack. He was 96 years old. 

The New York Times reports that just eight months before his death, Dr. Heimlich used his namesake maneuver on an 87-year-old woman who began choking at his table in their senior residence in Cincinnati; the famous technique forced a piece of meat and and a little bone out of her airway so she could breathe again.

If you ever find yourself in a similar situation, do your best to stay calm, and remember these instructions from the American Red Cross. They are meant for conscious choking victims over the age of one.

RELATED: 5 Times You Really, Seriously Need to Go to the ER

If the person is coughing, encourage them to keep coughing

Coughing is a good sign—it means they can still breathe. And the act of coughing may help dislodge whatever is stuck in their throat. But if they're not making any noise and can’t breathe, ask, "Are you choking?" Assure the person you know what to do. 

Get help

Send a bystander to call 9-1-1.

Give five back blows

The Red Cross recommends this step before starting the abdominal thrusts: Have the person bend forward and hit them on the back between the shoulder blades five times with the heel of your hand. 

Do five abdominal thrusts

Make a fist with one hand and place the “thumbside” just above the person's belly button. Grab your fist with your other hand and give five quick thrusts.

Repeat the back blows and abdominal thrusts

Continue performing five back blows, followed by five abdominal thrusts, until the object comes out or the person starts to cough. If the person loses consciousness, however, lower them to the ground and begin CPR.

 

To become more familiar with the Heimlich maneuver, and brush up on CPR, it's a good idea to take a first aid course. You can look up classes in your area at RedCross.org.

Also check out http://healthywithjodi.com

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Lack of Sleep Could Be Doing This to Your Heart

http://www.popsugar.com/fitness/How-Lack-Sleep-Affects-Your-Body-Heart-42871144

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

We’ve all pulled the occasional all-nighter without a second-thought about what might happen to our bodies in the process. Our friends at Shape Magazine share their findings about lack of sleep’s health consequences.

What do new moms, college students, paramedics, and ER docs all have in common (besides having to deal with puke on a regular basis)? They all routinely need to make it through the day on no or very little sleep. And while no one thinks pulling an all-nighter is good for your health, there’s actual evidence that it hurts your heart.

Getting less than three hours of sleep during a 24-hour period causes immediate heart problems, according to a new study presented at the annual meeting of the Radiological Society of North America. Researchers looked at 20 healthy adults, testing their hearts before and after they worked a 24-hour shift during which they weren’t allowed to drink coffee, take caffeine, or eat anything that might have a stimulant effect, including nuts and chocolate (possibly the hardest 24 hours ever). After missing just one night of sleep, people’s hearts showed signs of increased strain, they had increased blood pressure, and their heart rates were elevated — all warning signs of cardiovascular problems. The researchers also found increased levels of thyroid hormones and cortisol, indicating high levels of stress, another known contributor to heart disease.

The results clearly showed that working when you should be sleeping takes a short-term toll on your heart, said study author Daniel Kuetting, M.D., of the Department of Diagnostic and Interventional Radiology at the University of Bonn in a press release. But, he added, more research needs to be done to see how long the negative effects last and how much sleep it takes to return to normal. It makes sense, however, that repeatedly skipping sleep would set you up for ongoing health problems, especially when done the way most people do it in the real world — with gallons of coffee, diet soda, or other stimulants, which make the heart work even harder.

Bottom line? When in doubt, sleep it out. And if your job (or kid) requires you to be up all night, try to do it as infrequently as possible and make sure you’re doing other things to keep your ticker in top shape, like exercising and eating a heart-healthy diet. (Try these Top 20 Best Foods For Your Heart!)

More from our friends at Shape Magazine:

15 Toppings and Ingredients That Boost Your Smoothie Bowl
Pulling Just 1 All-Nighter Might Have Some Serious Health Consequences
Workleisure: Activewear You Can Actually Wear to the Office

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This 12-Month "I Am Strong" Challenge Is Better Than Any New Year's Resolution

http://www.popsugar.com/fitness/How-Feel-Strong-42830535

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

While New Year’s resolutions are often well-intentioned, the sad truth is that they usually fall out of focus sometime around February. Have you been there before? We certainly have. So what’s a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year overall.

This year’s mantra for us is “I am strong.” Do you need some strength in your life? Are you hoping to feel more empowered, more in control, and more self-loving? Take a look at the 12 ways we’re instilling this positive affirmation and living our strongest lives yet in 2017. You can mix up the months and customize your schedule and even fill in things that make YOU feel strong in particular.

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Each day of 2017, make it your goal to say, “I am strong” and live your life accordingly. These 12 unique monthly challenges will help you remember the end goal: self love and a happier, better life.

January Challenge: Try a New Workout

Pick a new style of workout, and commit to it all month long. It has to be something you’ve never done before! If you’ve never run before, give yourself a goal of running a mile without stopping by the end of the month. New to yoga? You’ll be amazed at how strong you get by committing to a few classes a week.

February Challenge: Compliment Yourself More

Make it a goal to give yourself five compliments a day for a month. These are words of affirmation that will build on your inner strength and self love, and they can be big things like, “I’m so intelligent,” or smaller ones like, “My hair looks fabulous!” (We picked up this tip from the inspiring health coach and fitness fashionista, Joanne Encarnacion.)

March Challenge: Set a Strength Goal

You don’t have to complete your goal in March, but you definitely have to set it and start working toward it. What strong thing do you want to accomplish this year? Complete a pull-up? 50 push-ups? Your first half-marathon? Maybe even a triathlon? Summit a mountain? Decide now what your goal will be, when you’ll complete it, and create a plan to work toward that goal.

April Challenge: Pack Your Fitness Schedule

This month, plan five workouts each week for the whole month. They can be at-home videos, group fitness at a studio, a run, a dance class, or personal training. Pick a way to move each day at the beginning of the month, and stick to your schedule.

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May Challenge: Gratitude Journal

Find a journal or notebook, and each day in May write down five to 10 things you’re grateful for. You’ll be mentally and emotionally equipped to handle anything!

June Challenge: Strong-Body Diet

This is your month to learn about macronutrients and focus on getting more protein to nourish your strong muscles. Make it a goal to learn four to six new protein-rich recipes and eat them throughout the month. When you feed your body the right foods, you’ll feel strong.

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July Challenge: Kickass Combat

Try boxing, Muay Thai, kickboxing, or a similar style of workout. You could even sign up for a self-defense class! Plan out your month and go at least four times.

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August Challenge: The Buddy System

In August, find an accountability partner. Whether it’s your best friend, sister, or co-worker, find someone in your life who wants to feel strong, too. Go to healthy lunches together, plan workouts, and shower each other with empowering and meaningful words of affirmation. “You’re so strong!” is always a good one. You’ll be stronger together, and sharing your strength with another person will make you feel incredible.

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September Challenge: Meditation and Affirmation

While we’re hoping you’ll tell yourself “I am strong” every day this year, September is your month to really drive that home. This month, try a 10-minute meditation practice each morning right when you wake up, before the day gets away from you. Body-positive superstar and Movemeant Foundation founder Jenny Gaither says she creates a new mantra for herself each week, like, “love continues to flow in and out of me,” for instance. Repeat your daily, weekly, or September mantra to yourself as you clear your mind through mental-strengthening meditation.

October Challenge: Learn a New Skill

While fitness is a surefire way to create a sense of strength, you can find it in other ways, too! By learning something new and challenging yourself, you’ll feel so empowered. This can be as simple as, “I’m going to learn how to poach an egg,” or “I’m going to learn five phrases in Italian this month.” If fitness is the only way for you, then loop back to the challenge from January, and pick up a new kind of workout, or an exercise move you’re trying to master — maybe a Turkish Get-Up?

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November Challenge: Heat Things Up

As the weather gets chilly, choose workouts that make you really, really sweaty. Whether it’s hot yoga or an intense indoor cycling class, bring on the sweat! Also, if you haven’t yet, make sure you’re completing your strength goal from March.

December Challenge: Give Back

Choose a charity, cause, or nonprofit to focus your efforts on. You can even commit to a random-act-of-kindness challenge. Adopting more charitable habits, giving more of yourself, and doing something to help others will help you feel strong — especially when you know someone else needs a little extra strength. The power you’ve created all year long is ready to explode and impact the world in a great way. You did it!

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14 Anxiety-Control Goals For 2017

http://www.popsugar.com/fitness/How-Manage-Anxiety-42885535

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

If anxiety has been ruling your life in 2016, then this new year is the time for you to have a fresh start. Make mental health resolutions that will help manage anxiety and give you a greater sense of control over your brain and your life.

You can implement these 14 things throughout the year or try one or two a month. Either way, you’ll be feeling stronger, more empowered, and happier every day. We all have anxiety, some of us more so than others — these things can help us keep it in check. Let’s do this!

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Practice deep breathing. Get yourself a tracker or an app, or learn some techniques from yoga. Learning good, slow breathing techniques can come in handy if you’re experiencing a panic attack or extreme anxiety.
Take up a meditation practice. Whether it’s on a meditation app, in a class, with a YouTube video, or on your own, calming yourself at least once a day can help manage your anxiety in a powerful way.
Eat more foods with anxiety-reducing minerals. Did you know that there are foods that can calm you down? Omega 3s, B vitamins, magnesium, and more can all contribute to a greater sense of calm. Many therapists and psychiatrists also recommend a diet that is rich in foods like salmon, which are chock-full of mood-boosting omegas.
Start a gratitude journal. When everything feels too overwhelming, a journal can help. Write down all your thoughts, but also remind yourself of the positives and what is rooted in reality. Bring yourself to the present moment.
Find a therapist you love. You can only do so much on your own. If anxiety is a part of your everyday life, a therapist should be, too. Honestly, we can all benefit from therapy, and we could all stand to learn a little bit more about ourselves, our brains, and how we operate as individuals. Committing to regular therapy can help give you a sense of control over your life and your anxiety; it’s a built-in a support system and a safe place to talk about what you’re going through with tools that have been proven to work.
Find a workout you love. One that actually works for you and your anxiety. While yoga is calming and centering for many, some anxiety sufferers feel like it’s too much stillness and they’re left alone with overwhelming thoughts. Maybe you need a challenging new workout where you don’t have a second to think about anything but what you’re doing in that moment. Finding a workout that forces you to be present is imperative.
Take more self-care days. Too many plans and too many people asking for things from you can agitate your anxiety. Take a weekend day where you say no to plans and give yourself a break to do exactly what you need and want to do, even if that means doing nothing all day.
Disconnect from technology more. Are constant texts, emails, and social notifications bogging you down mentally and emotionally? Turn it off. Keep your phone charger away from your bed. Take a few hours a day to disconnect.
Try a natural practice, like reiki, acupuncture, oil diffusing, forest bathing, or earthing. Each of these holistic approaches have been shown to reduce stress, anxiety, and depression. Can’t hurt to try!
Have a mantra for the year: “Anxiety does not control me.” Repeating this to yourself can serve as a constant reminder that you are in control of your life and mental illness does not rule you. Everyone has anxiety; it’s what makes us human! What matters is our relationship with it. You wouldn’t let a friend control you, so don’t let your anxiety control you either.
Get more sleep. Sleep is a huge factor in reducing anxiety and stress. Make it a goal to get at least seven or eight hours per night.Remove unhealthy relationships and nurture the good ones. There are going to be people in your life who either just don’t understand anxiety or don’t make you feel good and perhaps make your anxiety worse. You don’t need those people in your life! Foster your relationships with the people who build you up, support you, and understand when you need some time to yourself. Those people are on your team and will be there for you for life.Cut back on caffeine. If you’ve known about your anxiety for a while, you’ll already know this, but if you’re just learning, it’s especially important to know: caffeine can trigger panic attacks. If you’re a daily coffee drinker, you might be surprised at how much it’s impacting your anxiety levels. Stop feeling bad about feeling bad. You’re not a bad person, there’s nothing wrong with you, and it’s OK to have anxious feelings. Feeling guilt or shame around your anxiety is only going to make things worse — they’re useless emotions that serve no purpose! Let go of the burden and know that it’s OK to not feel happy or 100 percent all the time.

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