Fat Loss Weight Loss 

FAT OFF — WEIGHT LOSS | COACHING | HEALTH | SUPPLEMENTS

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Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

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Weight Loss

When purchasing any kind of weight loss product, it is crucial to do your research. Lots of individuals are exchanging their opinions concerning Pure Weight Loss on DietBlogTalk.com For yet another source, examine out Pure Weight Loss on the fairly popular Sensational.com Overview Pure Weight Loss used to be a portion of the a lot more well-known L.A. Weight Loss® Centers. After a time, Pure Weight Loss split off from L.A. Weight Loss® and went off on its own. Evidently, this was a inadequate decision. And in 2008, Pure Weight…

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Weight Loss

Before you start changing the size of your waistline you initial have actually to adjustment the thinking in your head. If you are determined and committed to dropping weight and you have actually the ‘exactly what ever it takes’ attitude after that you should pay close focus to exactly what I going to tell you in this article. This is not the current fad diet where you’re instructed to consume nothing yet carrots and tomatoes all of day or consume a pound of bacon placing your system in to an…

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7 Health Truths We Wish We Knew in Our 20s

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Your 20s aren’t exactly a breeze. Most quarter-lifers are just starting to live on their own, figure out a career path, and look for a life partner, all at the same time. As a result, good-for-you habits don't always feel like a top priority—but some really do matter. That’s why we tapped our editors over 30 to share the health truths they wish they’d known in their younger years. Read on if you still think instant ramen is a well-balanced meal…

RELATED: How to Survive a Quarter-Life Crisis and Find Your True Purpose

Make friends with fat

"Fat is not the enemy. It's an essential nutrient, important for so many major functions in the body, and essential for brain health. Eat more fat!" —Beth Lipton, food director 

Listen to your body

"I wish I had known to take better care of my joints and not to ignore the signs something was wrong. I never thought about the importance of mobility exercises, stretching, foam rolling, or recovery, because I could easily go running or do CrossFit classes without feeling much pain or discomfort. It never occurred to me that maybe someday I wouldn’t be so invincible. Then, at the ripe old age of 28, everything started to hurt all the time—especially my right hip. To make a long story short, I now have permanent damage to that joint because I had ignored a lot of warning signs that I was injured. These days, I am much more diligent about foam rolling before and after every workout, warming up and cooling down properly, and generally just treating my body in a way that will ensure I’ll be able to stay active and fit for the rest of my life." —Christine Mattheis, deputy editor 

Lather up 

"Wear sunscreen every day. Seriously, every day. I apply SPF on my face and neck and whatever’s left over, I put on the back of my hands. Also, self tanner is your bff." —Tomoko Takeda, acting beauty director

RELATED: What You Can Do in Your 20s and 30s to Prevent Physical Decline in Your 50s and 60s

Eat right

"One big thing I have learned since my 20s concerns nutrition/diet and basic eating sense. I had very little nutritional literacy in my 20s, very little idea about what made up a balanced, healthy diet, and very little consciousness about how food choices affected energy levels, mindset, and a general sense of well being. I might get a bad night's sleep, then eat a Big Mac or a giant Italian hoagie for lunch the next day, each loaded with refined carbs, and then be mystified about why I would hit a carb crash and slip into a food coma for the next two hours. It wasn’t until years later (and in part by starting to work at Health!) that I picked up some basics about nutrition, cooking, creating balanced meals that gave me energy. Now my number one prerogative when I eat lunch is what will keep me feeling as energized and alert as possible, and I know the ingredients to put into the meal that will help me do this." —Michael Gollust, research editor

Strengthen, strengthen, strengthen

"I wish I had done more strength training in my 20s! I was all cardio, all the time, not realizing that you can strengthen your bones up to age 30, but after that it tends to decline. You might say I wished I stashed more in my 'bone bank' when I was younger. It's not impossible to 'save up' after age 30, but it's harder." —Theresa Tamkins, editor-in-chief, Health.com

Just do you

"Stick to what feels right for you, regardless of what a friend or a significant other is doing. At times I gave into eating or drinking in ways that didn't feel right for me because I didn't want to be different from friends, or to go along with what my partner wanted to do. You know, that social eating/drinking pressure. As I got older I realized that wasn't necessary. I can be with a friend and have a water during happy hour if I don't feel like drinking, or say no if my hubby wants to split an order of fries. It's not at all about depriving myself (in fact, looking back I felt like I was depriving myself of feeling good when I gave in); it's about knowing and honoring what feels right for you in that moment. Splurging sometimes is great, even important, but do so on your own terms." —Cynthia Sass, contributing nutrition editor

Love yourself

"This isn’t really a health truth, but more a life truth: I wish every woman in her 20s knew how beautiful she was! I look at pictures of myself in my 20s, when I often felt gawky and unsure, and wish I’d realized that I was actually so lovely—not because I think I’m such hot stuff, but because there’s this vibrant energy that you have when you’re that age that’s really wonderful and attractive. Everyone has it! Women in your 20s, own it!" —Jeannie Kim, executive deputy editor

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Top tips to help you get lean

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Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out.

1. Get enough shut-eye: aim for 7.5 to nine hours of sleep per night for optimal recovery and hormonal balance. 

2. Office know-how: manage your stress levels, increase your calorie burn and reduce your chances of muscle wastage by going for regular walks throughout the day, or asking the boss for a stand-up desk. “If a person is sitting at a desk all day, their energy requirements are much less than someone who has a physically demanding job,” says Archer. “We generally switch off our muscles, sit back, slump or have no need to use our muscles. And which group of muscles do we switch off most? The glutes – which are the largest muscles in the body.”

3. Eat well, eat often: eating smaller meals more often will aid in boosting the metabolism, while plant foods are important to insulin sensitivity. “The more your plate looks like a rainbow of colorful fruit and vegetables at every meal, the faster your results will come,” says Archer. 

4. Hydrate: drinking cold water regularly throughout the day can boost your metabolic rate by up to 30 per cent according to Archer. “Our body is made up of 70 to 80 per cent water – so it’s no wonder we need it so often to function properly,” he says. 

5. Prioritise strength-based training: your lean muscle mass has the greatest impact on your ability to burn fat, so be sure to incorporate three to four full-body weight sessions per week. A weighted circuit with lower loads, higher reps and limited rest will keep the heart rate elevated to increase muscular endurance while burning body fat.

 

NEXT: Working out but not seeing results? Here are 10 ways to boost your calorie burn at the gym.

 

 

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A New Cancer Immunotherapy Leads to Remissions

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In a small new study published inScience Translational Medicine, researchers who are pioneering an immune-based treatment for cancer report encouraging results among people with otherwise untreatable non-Hodgkin lymphoma, a blood cancer.

Led by Dr. Cameron Turtle from the Fred Hutchinson Cancer Research Center, the scientists gave a group of 32 people different chemotherapy regimens and then introduced immune cells specifically designed to target and destroy cancer cells. All of the patients had been given at least one traditional treatment, including some who had had stem cell transplants, but none had good responses to these approaches. After the immunotherapy, however, seven people in one treatment group went into complete remission, while another four saw their disease progress more slowly.

The treatment, called CAR-T cell therapy, is targeted toward blood cancers, where doctors can eliminate cancer cells and replace them with healthy blood and immune cells. The strategy hinges on two important steps. First, doctors need to remove as much of a patient’s cancer-ridden blood cells as possible — they do that with chemotherapy — in order to make room for a new population of healthy blood and immune cells. If too many of the cancer cells remain, then they could outcompete the new cells and simply destroy them. To ensure that doesn’t happen, Turtle and his team tested a two-drug chemotherapy regimen and compared it to a single drug chemo strategy. Those getting the combination showed the best results, amounting to a 64% complete remission rate; by comparison, only one of the people getting the single chemotherapy agent went into complete remission (an 8% rate).

Next, the researchers need to re-introduce the right amount of the right immune cells that can fight cancer. Known as T cells, these contain specific receptors that allow some of them to recognize and bind to cancer cells and others to destroy them. To enhance the potency of the therapy, the scientists coaxed these cells to grow in the lab and genetically engineered them to express the tumor-specific receptor. The idea is to then reintroduce these cells back into patients and give them new, healthy blood cells that are cancer-free.

The results mirror those that the same researchers found among patients with other types of blood cell, or B-cell cancers, but are particularly encouraging since previous immunotherapy strategies haven’t been as robust when applied to non Hodgkin lymphoma. The trial provides additional support for the idea that immune cells can be properly trained to recognize and destroy cancer — in this case, with the help of genetically manipulated T cells. The results show that doctors can indeed tip the scales in favor of having the body fight cancer in much the same way it tackles pathogens like bacteria and viruses.

The results also provide much-needed information on how to optimize the strategy for different types of cancer. These findings suggest, for example, that for harder to treat non Hodgkin lymphoma, a combination chemotherapy to eliminate as much of the existing cancer as possible, before the immune cells are re-introduced, might be the key to helping more patients with the condition to slow the progression of their disease or even achieve remission.

While effective, the therapy also comes with a down side. Because the T cells are agents of destruction, they can trigger adverse effects such as fever and inflammation as they tackle the cancerous cells. Twenty of the 32 people in the trial developed signs of inflammation and low blood pressure, with four people getting severe enough symptoms that they required time in the intensive care unit and treatment with steroids. Two people also developed toxic effects from the treatment that resulted in tremor or language problems, but these were reversible. Two people given the highest dose of the T cell therapy died; one of bleeding and another from bleeding due to an intestinal mass.

The scientists are hopeful. however, that more studies will help them figure out the right chemotherapy regimen and the right dose of T cells to achieve the best results with the least adverse effects. “We’re very encouraged by these responses,” says Dr. Stanley Riddell, one of the co-authors from Fred Hutchinson. “These patients all failed conventional therapies; we were treating patients who didn’t have very many options for treatments. Obviously it’s still early days, and we need longer follow up and need to understand more about when in the patient’s disease course is the best time to use this kind of therapy, but we certainly think it’s encouraging.”

 

This article originally appeared on Time.com.

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Golden Beet, Green Bean & Fennel Salad with Scallops

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Golden Beet, Green Bean & Fennel Salad with Scallops Recipe
Golden Beet, Green Bean & Fennel Salad with Scallops
Lemony seared scallops and a walnut vinaigrette top this healthy dinner salad. When shopping for scallops, avoid those treated with sodium tripolyphosphate (STP); it can make them mushy and the scallops won’t brown properly. Some scallops have a small white muscle on the side; remove it before cooking.

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What Is Adrenal Fatigue? The Facts About This Controversial Medical Condition

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It seems like everyone's talking about adrenal fatigue, and it's pretty easy to see why. The condition's extremely-common-yet hard-to-pin-down symptoms include fatigue, body aches, trouble sleeping, and dark under-eye circles, and adrenal fatigue wraps them up in a tidy diagnosis that can supposedly be treated with a cocktail of supplements.

Thing is, there's no scientific evidence this condition actually exists.

An alternative medicine specialist named James L. Wilson first introduced the concept of adrenal fatigue with his 1998 book, Adrenal Fatigue: The 21st Century Stress Syndrome. The condition, as he explained it, is a group of non-specific symptoms associated with "below optimal adrenal function resulting from stress." When the adrenals (small glands that sit on top of the kidneys and produce vital hormones and help the body to regulate metabolism and respond to stress) are overtaxed, he argued, we can suffer from everything from "'gray' feelings" to the inability to leave bed for more than a few hours. Wilson offered "unique dietary supplements" as the remedy.

Nearly two decades later, there's still no way to test for the condition. What's more, researchers have uncovered no concrete evidence that stress actually does drain the adrenal glands. The Endocrine Society, a group representing more than 18,000 physicians and scientists around the world, doesn't mince words in its fact sheet: "'Adrenal fatigue' is not a real medical condition. There are no scientific facts to support the theory that long-term mental, emotional, or physical stress drains the adrenal glands and causes many common symptoms."

RELATED: 17 Surprising Reasons You're Stressed Out

"The symptoms people experience [when they believe they have adrenal fatigue] are very real, and sometimes it's difficult to have symptoms and not have a diagnosis, so that could be where the persistent myth of 'adrenal fatigue' syndrome comes from," says Salila Kurra, MD, co-director of the Columbia Adrenal Center and assistant professor of medicine at Columbia University Medical Center in New York City.

There really is harm in believing that myth and "waiting for the research to catch up," as some people put it, says Marilyn Tan, MD, an endocrinologist with Stanford Health Care and clinical assistant professor of medicine at Stanford School of Medicine in California. "Symptoms of fatigue, body aches, trouble sleeping, indigestion, and nervousness are non-specific and could be due to a variety of other diseases, including sleep disorders, depression, irritable bowel syndrome, and thyroid disease," she explains. "To attribute all symptoms to a single diagnosis of 'adrenal fatigue' risks missing the detection of other treatable underlying diseases."

Confusing matters, there is a similarly-named condition that's widely accepted in the medical community, with research supporting its existence: adrenal insufficiency.

Primary adrenal insufficiency, also known as Addison's disease, occurs when the adrenal glands are damaged and can no longer produce enough cortisol, a hormone that plays a role in bone growth, blood pressure control, immune system function, metabolism, nervous system function, and stress response. It's very rare, affecting 110 to 144 of every 1 million people in developed countries. Autoimmune disorders cause about 80% of cases. Secondary adrenal insufficiency, on the other hand, is much more common, and occurs when the pituitary gland won't produce enough of a hormone that stimulates the adrenal gland to produce cortisol. It can be brought on by long-term glucocorticoid (steroid) use, pituitary disease, radiation, or other causes.

RELATED: The 11 Kinds of Insomnia

Both types of adrenal insufficiency can be detected with lab tests, and patients suspected of having it might receive, for example, a morning blood test to measure their production of cortisol. "The reason you check cortisol levels in the morning to look for whether or not someone is making enough is because that's when it should be the highest," Dr. Kurra explains. "Most people with a normal sleep/wake cycle should have a spike of cortisol around 8 a.m." Adrenal insufficiency is a serious condition treated with hormone substitution and replacement, and people diagnosed with it are urged to carry medical identification so that they can receive appropriate help in the event of a crisis.

If your adrenal glands aren't working properly, your primary-care physician will likely refer you to a specialist. And take note: Although proponents of "adrenal fatigue" suggest treating yourself with over-the-counter supplements that promise "adrenal support" or "thyroid support," you absolutely should not do this to treat potential adrenal concerns of any kind. "If you take a supplement that has thyroid extract or adrenal extract, it could cause the symptoms of having too much of those hormones," Dr. Kurra says. "Supplements can also make your own glands—especially the adrenal glands, if you're taking some derivative of cortisol—stop working. Then, if you stop taking the supplement all of a sudden, your adrenal glands may not work; it takes time for them to 'wake up' again."

Plus, supplements have other drawbacks. "Most supplements are not only costly and not covered by insurance, but they are not FDA regulated," says Dr. Tan. "We do not have a full understanding of all of the effects of various supplements. Even though components of the supplements may be 'natural,' that does not mean they will not affect the body in adverse ways." They can also make it trickier for your doctor to help you: "Supplements make testing [for hormone levels] really difficult," Dr. Kurra adds. "We don't really know the active ingredients; there can actually be something in a supplement that gives false positive or false negative results." This is especially true when it comes to herbal remedies and multi-ingredient supplements; mega-doses of vitamins can have their own drawbacks, of course, but they are less likely to cause harm.

RELATED: Warning: Do Not Mix These Supplements

If you're experiencing symptoms that may have led you to believe you have adrenal fatigue, it's time to reach out to your primary care doctor, says Dr. Kurra. "A primary-care physician can help guide you in the direction of your treatment and, if you need to, help you find a subspecialist." Dr. Tan concurs: "This provider is the one who will be coordinating all your care between various other providers. Since the symptoms attributed to 'adrenal fatigue' can be non-specific, it is best to speak with your primary care provider so that he or she can better assess whether there is another obvious underlying cause." You've got all the background you need; now, make that call.

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The right probiotic for a healthy gut

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Without a healthy digestive system, the hours slogging it out at the gym might be worth next to nothing. We take a look at the new probiotic drink making leaps in the science of gut health, PERKii. 

The probiotic market is a flooded one, so picking the perfect product for you is all about understanding the science. 

The gut

Often labelled the body’s ‘second brain’, the gut or digestive system has a hand in all the tasks your body performs – from hormonal regulation of your metabolism and immune system to breaking down the foods you eat into the nutrients necessary for everyday tasks. If the gut’s not functioning properly, it can manifest in an array of digestive issues, such as bloating, cramping and mental fog. Low energy levels and an inability to lose weight are also common.

So why probiotics?

For the gut to function correctly it relies on a proper balance of ‘good’ and ‘bad’ gut microbiota (read: bacteria). Probiotic products – usually taken orally in tablet or drink form – are designed to facilitate this balance by providing good bacteria to the gut in large quantities.

The problem? The stomach is a highly acidic environment, which tends to kill probiotics before they can do their job. This means that when you down that probiotic capsule or dairy-based drink, you have no idea how many probiotics you are actually getting.

Plus, how many of you are dairy intolerant? If your gut is being stressed by an influx of yoghurt, the probiotics are going to do very little for you anyway.

The PERKii science

Enter, PERKii.

Born at the prestigious University of Queensland, PERKii utilises eight years of research by some of the region’s top scientists.

The difference is in the technology known as Progel™which microencapsulates the probiotics to ensure they are delivered to the gut live – without degrading or escaping in the acidic environment.

Your gut can realise the probiotic’s full benefits in a way that has never been possible before.

Using it

Unlike many probiotic products on the market, PERKii is lactose free, making it a lot easier to consume – have it with brekkie, lunch or dinner, or as a quick sip on the go; it won’t cause the same stress to your belly. In fact, since it’s made from 85 per cent water and contains just one-and-a-half teaspoons of natural sugars from apples, it won’t do any damage to your waistline either (think just 26 calories per bottle.)

Ditch the sugary soft drink or alcoholic bev, and do your health some good. Let’s just say it doesn’t taste bad either. We like. 

Get your hands on PERKii through selected retailers nationally. For more information, visit the PERKii website.

 

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