Product Name: Low Carb Weekly Meal Plans Click here to get Low Carb Weekly Meal Plans at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Low Carb Weekly Meal Plans is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product…Read More
Celebrity weight loss diet plans: successes and fails obesity-infographics Source by tayachampRead More
Awesome workout plans for beginners. No gym or equipment needed! themilitarydietpl… Source by dailyhealthpostRead More
Weight Loss & Diet Plans: The 4 Keys to Proper Running Breathing! Source by julianmcgra0609Read More
Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy
If anxiety has been ruling your life in 2016, then this new year is the time for you to have a fresh start. Make mental health resolutions that will help manage anxiety and give you a greater sense of control over your brain and your life.
You can implement these 14 things throughout the year or try one or two a month. Either way, you’ll be feeling stronger, more empowered, and happier every day. We all have anxiety, some of us more so than others — these things can help us keep it in check. Let’s do this!
Practice deep breathing. Get yourself a tracker or an app, or learn some techniques from yoga. Learning good, slow breathing techniques can come in handy if you’re experiencing a panic attack or extreme anxiety.
Take up a meditation practice. Whether it’s on a meditation app, in a class, with a YouTube video, or on your own, calming yourself at least once a day can help manage your anxiety in a powerful way.
Eat more foods with anxiety-reducing minerals. Did you know that there are foods that can calm you down? Omega 3s, B vitamins, magnesium, and more can all contribute to a greater sense of calm. Many therapists and psychiatrists also recommend a diet that is rich in foods like salmon, which are chock-full of mood-boosting omegas.
Start a gratitude journal. When everything feels too overwhelming, a journal can help. Write down all your thoughts, but also remind yourself of the positives and what is rooted in reality. Bring yourself to the present moment.
Find a therapist you love. You can only do so much on your own. If anxiety is a part of your everyday life, a therapist should be, too. Honestly, we can all benefit from therapy, and we could all stand to learn a little bit more about ourselves, our brains, and how we operate as individuals. Committing to regular therapy can help give you a sense of control over your life and your anxiety; it’s a built-in a support system and a safe place to talk about what you’re going through with tools that have been proven to work.
Find a workout you love. One that actually works for you and your anxiety. While yoga is calming and centering for many, some anxiety sufferers feel like it’s too much stillness and they’re left alone with overwhelming thoughts. Maybe you need a challenging new workout where you don’t have a second to think about anything but what you’re doing in that moment. Finding a workout that forces you to be present is imperative.
Take more self-care days. Too many plans and too many people asking for things from you can agitate your anxiety. Take a weekend day where you say no to plans and give yourself a break to do exactly what you need and want to do, even if that means doing nothing all day.
Disconnect from technology more. Are constant texts, emails, and social notifications bogging you down mentally and emotionally? Turn it off. Keep your phone charger away from your bed. Take a few hours a day to disconnect.
Try a natural practice, like reiki, acupuncture, oil diffusing, forest bathing, or earthing. Each of these holistic approaches have been shown to reduce stress, anxiety, and depression. Can’t hurt to try!
Have a mantra for the year: “Anxiety does not control me.” Repeating this to yourself can serve as a constant reminder that you are in control of your life and mental illness does not rule you. Everyone has anxiety; it’s what makes us human! What matters is our relationship with it. You wouldn’t let a friend control you, so don’t let your anxiety control you either.
Get more sleep. Sleep is a huge factor in reducing anxiety and stress. Make it a goal to get at least seven or eight hours per night.Remove unhealthy relationships and nurture the good ones. There are going to be people in your life who either just don’t understand anxiety or don’t make you feel good and perhaps make your anxiety worse. You don’t need those people in your life! Foster your relationships with the people who build you up, support you, and understand when you need some time to yourself. Those people are on your team and will be there for you for life.Cut back on caffeine. If you’ve known about your anxiety for a while, you’ll already know this, but if you’re just learning, it’s especially important to know: caffeine can trigger panic attacks. If you’re a daily coffee drinker, you might be surprised at how much it’s impacting your anxiety levels. Stop feeling bad about feeling bad. You’re not a bad person, there’s nothing wrong with you, and it’s OK to have anxious feelings. Feeling guilt or shame around your anxiety is only going to make things worse — they’re useless emotions that serve no purpose! Let go of the burden and know that it’s OK to not feel happy or 100 percent all the time.
Other compared to nutritious consuming prepare and action, some general practitioner prescribed slimming capsules are proposed by medical doctors so which you can easily handle obesity. On the Various other hand, your wellness practitioner will certainly perform several examinations prior to he will certainly prescribe a consuming program pill in your case. A lot more Info Regarding Consuming habits RX Regarding the list of aspects that your doctor will certainly ought to contemplate is your BMI or one’s shape The higher portion Index. Fundamentally, if you’ve got diabetes, better blood…Read More
The place to come for fitness, weight loss, supplement, and just awesome health info.
Thanks for visiting. Enjoy
If you’ve had trouble concentrating in an open floor-plan office, you’re not alone. Now, at least you’ve got science on your side: A new study suggests that overheard work conversations can decrease productivity—and increase annoyance—of other employees within earshot, more so than random and meaningless background buzz.
Open office plans are becoming increasingly common in workplaces, allowing companies to optimize space and, theoretically, encourage dialogue and collaboration among employees. But they also have their fair share of critics, and complaints about lack of privacy and noisy coworkers abound.
It’s no surprise that noise can be distracting, but researchers from Yamaguchi University in Japan wanted to see how work-related chatter might compare with other, less meaningful hubbub. So they performed a series of experiments to investigate the impact of different types of noises, using a test known as the “odd-ball” paradigm.
During odd-ball tests, people are asked to identify unique events sprinkled throughout a series of repetitive events. “To complete the odd-ball task it is necessary to regulate attention to a stimulus," said Takahiro Tamesue, associate professor of engineering, explained in a press release.
In one experiment, participants watched pictures flashing on a computer monitor while listening to either pink noise (similar to white noise, but with a spectrum closely resembling that of human voices) or actual male and female speech. Over a 10-minute period, they were asked to count the number of times a red square appeared in a mix of otherwise similar objects.
In the second experiment, people were asked to count the instances of an infrequent 2-kilohertz tone amid a series of 1-kilohertz tones. Afterward, they were asked to rate their level of annoyance at each sound, on a scale of one to seven.
During these and other trials, researchers measured participants’ brain waves using electrodes on their scalps. They looked specifically at two responses known as the N100 and P300 components, which peak approximately 100 and 300 milliseconds after a stimulus (in this case, a sound) is presented. These are thought to represent the activation of neurons involved in analyzing and making decisions about incoming sensory information, Tamesue says.
The researchers found that when participants listened to meaningful speech, they experienced large reductions in their N100 and P300 components—indicating that their selective attention to thinking-related tasks was influenced by the noise. Other experiments also showed that meaningful noises, such as music and conversation, led to greater declines in performance on memory and arithmetic tasks.
And yes, you guessed it: Meaningful noises had a stronger effect on levels of annoyance, as well, compared to meaningless ones.
Tamesue's research focuses on improving environments by analyzing the physiological and psychological effects of noise. He presented his new study, which has not yet been peer-reviewed or published in a medical journal, at a joint meeting of the Acoustical Societies of America and Japan, occurring this week in Hawaii.
The findings suggest that settings used for cognitive tasks, such as workplaces and schools, could benefit from designs that take into account the sound that’s likely to be present, says Tamesue—not just the volume, he adds, but the meaningfulness, as well.
“Surrounding conversations often disturb the business operations conducted in such open offices,” he says. “Because it is difficult to soundproof an open office, a way to mask meaningful speech with some other sound would be of great benefit for achieving a comfortable sound environment.”
As for employees already stuck in a poorly designed office space? You could always don your headphones and crank up the white noise. Or, take a cue from other scientific research: Studies have shown that music without lyrics can enhance mental performance, and that natural sounds like a babbling mountain brook can be relaxing (and not distracting) in stressful workplaces.
This article originally appeared on RealSimple.com.
Also check out healthywithjodi.comRead More