Nutrition 

9 NUTRITION HACKS YOU SHOULD KNOW (simple + easy 🍎)

youtube.com/watch?v=LuyNIkNRO3I Hi everyone welcome back to the whole happy life so we've all heard of the saying you are what you eat but I think it's more than that you are what you absorb in this video I'm going to share nutrition hacks to boost absorption and get the most out of the foods you eat let's get started the first trick is to grind flax seeds before you eat them when you have flax seeds whole they pretty much come out the same way they went in to be…

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