Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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Fat Loss 

90 Day Challenge | Vote for Matt – LifeTime WeightLoss

90 days lifetime s chalenge. woaw Source by dede972

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Fat Loss 

Benefits of Luxxe Slim

L-carnitine is blend in the body from the amino acids lysine and methionine. No matter what your bodybuilding and fitness goals are, having l-carnitine in your supplement arsenal losing fat or gaining muscle will increase greatly. Benefits that L-Carnitine. luxxe slim 1. FAT LOSS 2. MUSCLE MASS 3. BONE MASS 4. HEART CONDITIONS 5. KIDNEY TREATMENT 6. MALE INFERTILITY 7. WOMEN WHO BREAST FEED 8. TYPE II DIABETES 10. BRAIN FUNCTION Source by enhancedgluta01

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Workout Music 

Spectrum (feat. Matthew Koma) [Extended Mix]

By Zedd Download now from Itunes

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Fat Loss 

Own the Treadmill With This Interval Run — No Matter Your Level

Fat-Blasting Interval Treadmill Workout | POPSUGAR Fitness Source by esmeroro

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5 Healthy Travel Hacks to Help You Stay on Track

www.popsugar.com/fitness/Best-Healthy-Travel-Tips-42873910

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Traveling isn’t always as glamorous as it sounds. Long drives, cab rides, flights, hours in terminals, and the occasional jaunt through a train station can result in major stress — on the body and mind. For me, travel is a fact of my everyday life. The benefit of that, beyond frequent flyer miles and knowing how to pack very quickly, is knowing the simple tricks to staying healthy while on the go.

So how do you make sure your traveling doesn’t interfere with your healthy habits? Here are my five best tips that you can start today to get back on track!

1. Bring Healthy Snacks With You
The stress of traveling can make you hungry, so it’s a good idea to keep something on hand that will satisfy you. Let’s be honest here, there aren’t many healthy options on an airplane, so packing healthy snacks is your best bet. According to Toronto-based culinary nutritionist Keisha Luke, “Try to bring along some mixed nuts, low-sugar or naturally sweetened with raw honey, maple syrup, agave, or even dried fruit granola, protein balls (natural peanut butter, oatmeal, honey, and nuts), fruits, and opt for water when offered a beverage.”

2. Wear Your Exercise Shoes
Heck, wear your sweats, too! Why? Because exercise clothes and shoes are never out of style, plus dressing for fitness means that you’ll be more likely to walk to your destinations. You’re also more likely to go check out the city, the gym, or the mall a few blocks away without calling a cab.

The more you walk during your time away from home, the better you will feel. Take the long way, take the stairs, whatever you’ve gotta do to keep moving, do it.

3. Order à la Carte
Most meals are already put together for you on many menus, and most of the time you’ll have no idea what the calorie content is. Luke told us to keep it simple: “Order things you know are healthy. For dinners, pick a lean cut of meat and choose sides that are as simple as possible such as steamed veggies, brown rice, quinoa, or a side salad.”

For lunches, choose turkey wraps, salads, or other lighter fare and opt for more simple dressings. Say no to fries as a side, and choose sliced tomatoes, cottage cheese, or even a small salad instead. Remember: there’s no law that says you have to finish everything they put in front of you. We won’t tell your mom, honest!

Breakfast can be tricky with all the sweet treats offered such as pancakes, french toast, and more, so choose wisely and go for good old eggs and oatmeal if you have to. Even a cup of yogurt can be a great option here.

For drinks, stick to water or unsweetened tea. If you drink alcohol, keep it to a minimum and choose wisely. No cola in your mixed drinks; go for unsweetened grapefruit juice or seltzer and lime as a mixer.

4. Bring Your Personal Trainer and Nutritionist With You
Literally! With today’s technology making it possible, you can still travel and complete your sessions with a personal trainer or fitness apps. Either plan ahead with your trainer for some Skype sessions to stay on track, or as certified personal trainer Heather Neff told us, “Use LiftSession.com; all you need is a laptop or tablet and some WiFi (which is usually available and free at hotels) to get in a great workout.”

Mobile personal trainer apps and sites allow you to connect with a live online personal trainer and never miss a workout while you are traveling. You can do it from the comfort of your own hotel room (or mom’s guest bedroom).

You can do the same thing with your nutrition. Either seek out food delivery services that will get your meals to you no matter where you are, or seek out a culinary nutritionist in the city you plan on visiting to give your diet a new kick.

5. Do Your Best and Don’t Dwell on a Mistake
You’re traveling, after all. This is supposed to be an exciting time where you get to try new things and let loose a little. My best advice would be to never eat two bad meals in a row, keep moving as much as you can, and enjoy your time away. In addition to that, try to de-stress and have a little fun. You deserve it.

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Sugary Drinks and 'Bad' Carbs May Increase Risk of These Types of Cancer

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By Amy Norton
HealthDay Reporter

TUESDAY, April 5, 2016 (HealthDay News) — People who consume a lot of processed carbohydrates—think snack foods and sweets—and sugary drinks may face heightened risks of breast and prostate cancers, a new study suggests.

Researchers said the study, reported Tuesday at the American Society for Nutrition annual meeting in San Diego, does not prove that “bad” carbs cause cancer.

But given that breast and prostate cancers are two of the most common cancers in the United States, the connection gives more reason for people to cut processed foods from their diets, said lead researcher Nour Makarem.

“The carbohydrate quality of your diet matters for a number of reasons,” said Makarem, a Ph.D. candidate in nutrition at New York University.

In general, health experts already recommend limiting sugary drinks and processed carbohydrates, and eating more fruits, vegetables, legumes, fiber-rich whole grains, and “good” unsaturated fats.

So the new findings—considered preliminary until published in a peer-reviewed medical journal—add more weight to that advice, Makarem said.

She pointed, in particular, to the link her team found between sugar-sweetened drinks (both soda and fruit juice) and prostate cancer risk. Compared with men who never drank sugary beverages, those who had them a few times a week showed more than triple the risk of developing prostate cancer.

And that was with other factors—including obesity, smoking, and other diet habits—taken into account, Makarem said.

Still, it is difficult to weed out the effects of particular diet habits on cancer risk, said Marji McCullough, strategic director of nutritional epidemiology for the American Cancer Society.

“Few dietary factors apart from alcohol and/or obesity have been consistently related to postmenopausal breast cancer and prostate cancer,” McCullough said.

The question of whether carbohydrate quality affects cancer risk—independent of obesity—is important, according to McCullough. But it’s also a “challenging” one to answer, she said.

The new findings are based on nearly 3,200 U.S. adults whose diet habits and cancer rates were tracked for more than 20 years. During that time, 565 people were diagnosed with cancer.

At first glance, higher carb intake was tied to a lower risk of breast cancer. But the picture changed when carb quality was considered, Makarem noted.

She said that women whose diets emphasized healthy carbs—vegetables, fruit, whole grains, and legumes—were 67 percent less likely to develop breast cancer, compared to women who favored refined carbs. Refined carbs include many baked goods, white bread and white potatoes.

When it came to prostate cancer risk, men who regularly drank sugary juices or soda were more than three times as likely to develop disease versus men who steered clear of those drinks, the findings showed.

That does not prove sweet drinks directly contribute to prostate cancer, Makarem acknowledged. Still, she said, many studies have implicated the beverages in the risks of obesity and type 2 diabetes—so there are other reasons to cut back.

“Plus,” Makarem said, “it’s an easy change to make in your diet.”

The American Beverage Association took issue with the findings.

“The authors of this study abstract acknowledge their findings do not show that beverages cause any disease,” the group said in a statement. “Moreover, the study was limited to one demographic group that is not reflective of the population of the United States.” (Most study participants were white.)

The beverage association also said that the American Cancer Society cites multiple potential risk factors for breast, prostate and colon cancer, so singling out diet is difficult. The group also said that because the study hasn’t been published in a peer-reviewed journal, “very few study details are available” and it’s therefore tough to draw firm conclusions.

Sugary drinks weren’t the only diet factor that mattered, though, according to the researchers. Prostate cancer risk was also heightened among men whose diets were generally high in “glycemic load”—which, Makarem said, basically means they ate a lot of refined carbs.

The study also implicated “processed lunch foods,” including pizza, deli meats, and burgers. Men who ate those foods four or more times a week were twice as likely to develop prostate cancer, compared to men who had them no more than once a week, the researchers found.

According to McCullough, it’s hard to know whether certain foods, per se, contribute to breast or prostate cancers—or whether, for example, it’s overall calorie intake and weight gain that are the true culprits.

But the bottom line, Makarem said, is that whole, “high-quality” foods are a generally healthier choice than processed ones.

More information

The American Cancer Society has more on diet and cancer risk.


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Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes

www.popsugar.com/fitness/Healthy-Holiday-Cocktail-Recipes-42823198

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If you’re planning on throwing back a few at the office holiday party (or any holiday party, for that matter), it can’t hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sweeteners, the sugary mixes for superfood-charged ingredients, and the high-alcohol-content liquors for low-proof spirits will not only taste better but also prevent that dreaded next-day hangover. Cheers!

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Lizzie Velasquez, Once Called the ‘World’s Ugliest Woman,’ Responds to Cruel Body Shaming Meme

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Before you share a meme, remember that there’s an actual person in that photo.

That’s the message motivational speaker Lizzie Velasquez shared on Instagram after discovering that she unwillingly became the face of a body shaming meme.

“I’ve seen a ton of memes like this all over @facebook recently. I’m writing this post not as someone who is a victim but as someone who is using their voice,” Velasquez, 27, writes. “Yes, it’s very late at night as I type this but I do so as a reminder that the innocent people that are being put in these memes are probably up just as late scrolling through Facebook and feeling something that I wouldn’t wish on my worst enemy.”

Velasquez has neonatal progeroid syndrome, a rare disease that affects her eyes, heart and bones and prevents her from adding weight to her 63-lb. frame. At just 17 years old, she found herself the subject of a cruel YouTube video that called her the “ugliest woman in the world,” and used that experience to become a YouTube star and motivational speaker.

She’s spreading a message of body positivity again in her response.

“No matter what we look like or what size we are, at the end of the day we are all human,” Velasquez continues. “I ask that you keep that in mind the next time you see a viral meme of a random stranger. At the time you might find it hilarious but the human in the photo is probably feeling the exact opposite. Spread love not hurtful words via a screen.”

Velasquez, who was the focus of the 2015 documentary A Brave Heart: The Lizzie Velasquez Story, says her life goal is to spread kindness.

“I knew this is my purpose, this is what I’m meant to do for the rest of my life, because I like to think that I’m not only telling my story—I’m telling everyone’s story,” she said in the film.

 

This article originally appeared on People.com.

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14 Anxiety-Control Goals For 2017

www.popsugar.com/fitness/How-Manage-Anxiety-42885535

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If anxiety has been ruling your life in 2016, then this new year is the time for you to have a fresh start. Make mental health resolutions that will help manage anxiety and give you a greater sense of control over your brain and your life.

You can implement these 14 things throughout the year or try one or two a month. Either way, you’ll be feeling stronger, more empowered, and happier every day. We all have anxiety, some of us more so than others — these things can help us keep it in check. Let’s do this!

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Practice deep breathing. Get yourself a tracker or an app, or learn some techniques from yoga. Learning good, slow breathing techniques can come in handy if you’re experiencing a panic attack or extreme anxiety.
Take up a meditation practice. Whether it’s on a meditation app, in a class, with a YouTube video, or on your own, calming yourself at least once a day can help manage your anxiety in a powerful way.
Eat more foods with anxiety-reducing minerals. Did you know that there are foods that can calm you down? Omega 3s, B vitamins, magnesium, and more can all contribute to a greater sense of calm. Many therapists and psychiatrists also recommend a diet that is rich in foods like salmon, which are chock-full of mood-boosting omegas.
Start a gratitude journal. When everything feels too overwhelming, a journal can help. Write down all your thoughts, but also remind yourself of the positives and what is rooted in reality. Bring yourself to the present moment.
Find a therapist you love. You can only do so much on your own. If anxiety is a part of your everyday life, a therapist should be, too. Honestly, we can all benefit from therapy, and we could all stand to learn a little bit more about ourselves, our brains, and how we operate as individuals. Committing to regular therapy can help give you a sense of control over your life and your anxiety; it’s a built-in a support system and a safe place to talk about what you’re going through with tools that have been proven to work.
Find a workout you love. One that actually works for you and your anxiety. While yoga is calming and centering for many, some anxiety sufferers feel like it’s too much stillness and they’re left alone with overwhelming thoughts. Maybe you need a challenging new workout where you don’t have a second to think about anything but what you’re doing in that moment. Finding a workout that forces you to be present is imperative.
Take more self-care days. Too many plans and too many people asking for things from you can agitate your anxiety. Take a weekend day where you say no to plans and give yourself a break to do exactly what you need and want to do, even if that means doing nothing all day.
Disconnect from technology more. Are constant texts, emails, and social notifications bogging you down mentally and emotionally? Turn it off. Keep your phone charger away from your bed. Take a few hours a day to disconnect.
Try a natural practice, like reiki, acupuncture, oil diffusing, forest bathing, or earthing. Each of these holistic approaches have been shown to reduce stress, anxiety, and depression. Can’t hurt to try!
Have a mantra for the year: “Anxiety does not control me.” Repeating this to yourself can serve as a constant reminder that you are in control of your life and mental illness does not rule you. Everyone has anxiety; it’s what makes us human! What matters is our relationship with it. You wouldn’t let a friend control you, so don’t let your anxiety control you either.
Get more sleep. Sleep is a huge factor in reducing anxiety and stress. Make it a goal to get at least seven or eight hours per night.Remove unhealthy relationships and nurture the good ones. There are going to be people in your life who either just don’t understand anxiety or don’t make you feel good and perhaps make your anxiety worse. You don’t need those people in your life! Foster your relationships with the people who build you up, support you, and understand when you need some time to yourself. Those people are on your team and will be there for you for life.Cut back on caffeine. If you’ve known about your anxiety for a while, you’ll already know this, but if you’re just learning, it’s especially important to know: caffeine can trigger panic attacks. If you’re a daily coffee drinker, you might be surprised at how much it’s impacting your anxiety levels. Stop feeling bad about feeling bad. You’re not a bad person, there’s nothing wrong with you, and it’s OK to have anxious feelings. Feeling guilt or shame around your anxiety is only going to make things worse — they’re useless emotions that serve no purpose! Let go of the burden and know that it’s OK to not feel happy or 100 percent all the time.

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