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Have you heard of the GOLO diet? To be frank — none of us at POPSUGAR Fitness had heard this term until Google shared their top diet searches for 2016 . . . and “GOLO Diet” was at the top of said list. We had a collective “wait, what?” moment, before frantically researching to see what this was about.
First stop: find the experts (aka, chat with our dietitian friends). They must know something about it, right? Well, RD and MPH Lisa Eberly had “No idea . . . I work with 70 RDs who chit chat all day long about new diets and research, and I’ve never heard it come up.” Interesting. We found that “insulin resistance” was a term that came up often with “GOLO diet,” so we asked Lori Zanini, RD and certified diabetes expert. “Honestly, I have never heard of it until right now . . . I have never had any clients that have tried it.” Lori also mentioned she was with another RD when we called her, who had also never heard of the GOLO diet. WHAT IS GOING ON?
So we opted for our own internet research. We were off to a suspicious start, but wanted to give this the benefit of the doubt. Maybe it’s really helping people! After all, enough people searched this diet to make it the #1 search on Google in 2016 . . .
Here’s what we know:
What Is the GOLO Diet?
According to GOLO.com, a “scientific breakthrough reveals the real cause of weight loss and how to reverse it.” Sounds promising! The cause in question? Insulin, said Jen Books, GOLO’s VP of marketing. “GOLO was developed by a team of doctors and pharmacists over the course of five years,” Brooks told POPSUGAR, via email. “Their research led them to develop a natural solution for weight gain based on managing insulin, the main hormone that controls weight loss, weight gain, metabolism.”
Brief overview: no counting calories, just managing insulin. They say this is the key to sustainable weight loss and maintenance.
The diet was created by psychiatrist Dr. Keith Ablow — who has a specialty in anxiety and depression — and a team of (unnamed) doctors and pharmacists, according to the website. The site describes the diet as a “natural, healthy solution that specifically targets weight gain.” Dr. Albow is a New York Times best-selling author, so that offers some promise as to the legitimacy of the program.
But . . . what is it? From what we’ve gathered, it’s a diet intended to optimize your insulin levels — the program is entirely rooted in insulin regulation as a means of weight loss. You start a “30 Day Rescue Plan” for $39.95, which includes literature and a GOLO supplement intended to kickstart your program for “adopting the GOLO lifestyle.”
How Does it Work?
Here’s how they describe it: “GOLO works to optimize your body’s insulin levels, keeping them steady all day so you burn fat, maintain energy, and eliminate the crashes that cause hunger and cravings.” The site also reports an average weight loss of 48.6 pounds in a year. So is it a matter of just monitoring your blood sugar levels and eating foods that have a low glycemic index?
“Its effects almost entirely depend on your genetics — So if you don’t know your DNA it’s a crap shoot.”
There are three “tiers” to the program: “Intervention” (plant-based supplements), Meal Plan (“Metabolic Fuel Matrix”), and “GOLO For Life (Roadmap).”
The plant-based supplements contain magnesium oxide, zinc oxide, chromium, and a proprietary blend of roots and fruit extracts. GOLO’s site calls it “a weight-loss supplement that actually works.” Could the promise of a “diet pill” actually be real? It’s hard for us to tell. Consumerscompare.org noted that they also have not been able to find customers outside of company-controlled websites to ask. Brooks told us that the “Release” supplement helps to “optimize insulin performance” and “provide metabolic support.”
Our registered dietitian Lisa saw the ingredients list and told us “it’s like a low-key laxative.” She noted that this is effective for those with diabetes, or prediabetes. “Magnesium can have effects on insulin resistance, but only in people who actually have prediabetes or diabetes. The only major effects in people with healthy insulin are diarrhea and potentially a calming and relaxing effect. It can lower blood pressure in certain circumstances, too. Its effects almost entirely depend on your genetics — So if you don’t know your DNA it’s a crap shoot.”
As for the meal plan, the site guarantees results, saying “You will see amazing results in the first seven days and realize that there is a smarter, healthier solution.” It’s described as “the right combination of proteins, carbohydrates, vegetables, and fat to promote weight loss.” We haven’t seen any recipes to verify this, but from from what we’ve seen on Pinterest, they seem to be in line with the low-glycemic index diets — something that Harvard has actually verified as an effective way to lose weight. The site itself refers to the recipes as simple, with insulin-friendly foods. “Meals are based on our patented Fuel index which measures the metabolic effect of food so they are balanced to have the exact amount of protein, fat, carbohydrates that maximize energy without spiking insulin or storing fat,” said Brooks.
The “Roadmap” is a “FREE membership” to myGOLO. GOLO guarantees that “Whether you need motivation to get fit, guidance on changing eating habits, want to take charge of your health, or need to reduce stress or overcome emotional eating, we give you the tools to help you reach your goals.”
A diet that says you can eat bread, pasta, and butter — with no calorie counting — and a pill that boosts weight loss sounds very enticing. Especially one that was created by a doctor, that guarantees results within the first seven days.
The thing is, we just can’t find anyone who has tried this — or even knows what it is. We found a few YouTube user reviews on their personal success with the program, yet still, we can’t find enough substantial information outside the company’s own website to give you the real go-ahead.
If you’ve got an extra 40 bucks a month to experiment, it doesn’t seem like there are any adverse side-effects to this program.Read More
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If you’re a baby, bursting into a puddle of tears (in public or in private) helps you get what you want. But if you’re a grown-up, crying at work will only get you left behind, a new study suggests.
In a series of three experiments, published in the British Journal of Social Psychology, researchers asked about 1,000 people their impression of a person in a photograph. In one photo, the person had visible tears on their cheek—making it obvious that they were crying—or showed no tears, because they’d been digitally removed. The presence of a tear made all the difference; people perceived the tearful person as sadder, warmer—but also less competent—than the very same person when the tears had been edited out. People looking at the photos said they were more likely to approach a tearful person to offer help than one without tears.
But in another experiment in the study, people were shown the photographs and asked a different question: “If you would arrive at work, and your manager asks you to finish an important project that afternoon, would you like to do that with this person?”
People in the study said they wanted to approach the woman in the photo to see if they could help, but weren’t too eager to work with her on a big project. “It seems that people who cry are seen as less competent persons in general,” says Niels van de Ven, associate professor in marketing at Tilburg University in the Netherlands and one of the authors of the study. “We did not give reasons about why people were crying, but still, it reflects badly on their perceived competence.”
Why adults cry has been a mystery to scientists for centuries, as TIME recently reported. One prominent theory is that crying signals to others an inability to cope with something happening at that moment, and tears trigger bystanders’ desire to help. Several studies, including this one, have shown that tears do compel people to approach someone who’s crying. But the new work shows that the effects of those tears are not all positive and may depend on context. “Work is definitely a place where crying seems to be not really appreciated,” van de Ven says. “Work is a setting where typically everything is about competence.”
Thankfully, though, the office is not the most popular spot to cry. In one comprehensive survey, 74% of people said the last place they cried was at home, while only 6% reported crying at work or school. Wondering how your crying habits measure up to the those of your colleagues? Take our quiz to find out what kind of crier you are.
This article originally appeared on Time.com.
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Your choice of smartphone may affect what other people think of you—and say something about your own personality, as well. In a study presented last week at the British Psychological Society Social Psychology Section annual conference, participants viewed Android users as having greater levels of honesty, humility, agreeableness, and openness than iPhone users. They were also seen as less extroverted.
When the researchers performed personality assessments on both Android and iPhone users, most of these perceptions did not hold true. Android users did, however, rank higher in honesty and humility.
The study was led by Heather Shaw, a psychology doctoral student at the University of Lincoln in the United Kingdom. Shaw notes that while Android and iPhones account for more than 95 percent of all smartphones sold worldwide, individual differences between the two types of consumers have never been studied in this way. That’s surprising, she says, considering how much research there is on how other purchasing decisions can predict personality traits.
She and her colleagues performed two experiments, first asking 240 participants to answer questions about characteristics they associated with users of each smartphone brand. Then, they analyzed personality questionnaires from 530 Android and iPhone users to see if those stereotypes held up.
In addition to the differences in honesty and humility, the researchers found that women were twice as likely as men to choose an iPhone over an Android. People who scored high on “avoidance of similarity”—meaning that they don’t like having the same products as others—were more likely to have an Android, while people who thought it was more important to have a high-status phone were more likely to choose iPhones.
Shaw says she wasn't surprised to find such differences between the two groups. "iPhone and Android smartphones have different apps, technical specs, and functionalities, which appeal respectively to the users of each smartphone brand due to their personality," she says. She also says it's possible that people start to embody the semantics and characteristics of the technologies they own. "So if you buy an iPhone, over time you might start acting like a typical iPhone users."
Brand choice is the most basic level of smartphone personalization, Shaw says, and her study shows that even this can hold clues as to a user's personality. There are also plenty of other ways users can customize their smartphones—with colors, cases, photos, and music, for example. “Many of us don’t like it when other people use our phones because it can reveal so much about us,” she points out.
Further research could explore other ways that smartphones can hint at important details about their users—like, for example, studying the specific apps people download. “It is becoming more and more apparent that smartphones are becoming a mini digital version of the user,” she says—a fact that could have implications in the fields of psychology, marketing, user privacy, and more.
Shaw adds, though, that it's still not fair to assume anything about a person based solely on their smartphone choice. "Humans are very complex, and you can never truly understand what a person is like from one piece of information alone," she says.
This article originally appeared on RealSimple.com.