Fat Loss Organic Food Weight Loss 

Stress is at the heart of and a leading factor in many chronic diseases, medical…

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic] Source by gretharv

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Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

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If you do an online search for the leading diet tablets that many and many peopl…

If you do an online search for the leading diet tablets that many and many people really vouch for, you’ll find that phentramin d is easily at the top of the list. Numerous #phentramindreviews of ends users attest to its remarkable weight loss effects. Source by nobuhirotaguchi

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At Least 10 Pregnant Women in Dallas Have Zika Virus, Officials Say

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By Dennis Thompson
HealthDay Reporter

THURSDAY, June 23, 2016 (HealthDay News) — At least 10 pregnant women in the Dallas area have been infected with Zika, Texas officials confirmed Wednesday.

All of the women contracted the mosquito-borne virus while traveling abroad, Dallas Health and Human Services officials told CBS News.

In related news, the U.S. House on Thursday approved a $1.1 billion funding package to combat the Zika threat, the Associated Press reported.

The bill still needs to be approved by the U.S. Senate, and it remains to be seen if President Barack Obama will sign it. Obama originally asked Congress for $1.9 billion, and Democrats and the White House have voiced opposition to certain provisions of the package.

Even though there have been no local transmissions of Zika reported yet in the United States, the number of cases of infection among pregnant women keeps climbing.

As of June 9, the U.S. Centers for Disease Control and Prevention reported there are 234 cases of pregnant women on the U.S. mainland who have been infected with Zika, which typically involves relatively mild symptoms in most adults. However, it can cause devastating birth defects in babies that include microcephaly, where an infant is born with an abnormally small head and brain.

In Latin America, thousands of babies have already been born with microcephaly. And researchers reported Wednesday that fears over Zika-related birth defects may be driving up abortion rates in Latin American countries affected by the virus.

In Brazil and Ecuador—where governments have issued health warnings on the danger to the fetus from maternal Zika infection—requests for abortion in 2016 have doubled from 2010 rates, the researchers reported.

The other 17 Latin American countries covered by the new study had their rates rise by more than a third during that time, according to the report in the New England Journal of Medicine.

The researchers noted that because data on family planning in Latin America is often hard to come by, their numbers may underestimate the surge in abortions since Zika’s emergence.

“The World Health Organization predicts as many as 4 million Zika cases across the Americas over the next year, and the virus will inevitably spread to other countries,” noted study senior author Dr. Catherine Aiken, of the University of Cambridge in England.

But no nation has been more affected than Brazil. As a result of the Zika epidemic, almost 5,000 babies have been born with microcephaly there.

However, the CDC warned last Friday that infection rates are rising in Puerto Rico. Testing of blood donations in the U.S. territory—”our most accurate real-time leading indicator of Zika activity”—suggest that more and more people on the island have been infected, according to CDC Director Dr. Tom Frieden.

“The real importance of this information is that in coming months it’s possible that thousands of pregnant women in Puerto Rico could become infected with Zika,” Frieden stressed. “This could lead to dozens or hundreds of infants being born with microcephaly in the coming year,” he added.

“Controlling this mosquito is very difficult,” Frieden said. “It takes an entire community working together to protect a pregnant woman.”

Because the virus remains largely undetected, it will be months before affected babies begin to be born, Frieden said. Some will have microcephaly or other brain-related birth defects. But many will appear healthy and normal, and there’s no way to know how they might have been affected, he explained.

Zika is typically transmitted via the bite of the Aedes aegypti mosquito. But, transmission of the virus through sex is more common than previously thought, World Health Organization officials have said.

Women of child-bearing age who live in an active Zika region should protect themselves from mosquitoes by wearing long-sleeved shirts and long pants, using mosquito repellent when outside, and staying indoors as much as possible, according to the CDC.

More information

Visit the U.S. Centers for Disease Control and Prevention for more on the Zika virus.

This Q&A will tell you what you need to know about Zika.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.


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1 Way to Hit Your Weight-Loss Resolution Every Month

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The weight-loss goal is easily the most popular New Year’s resolution of all time. Gyms flood in January, and markets are cleared out of their healthy staples like kale and quinoa. Then sometime around early February, no one remembers what a New Year’s resolution even is, let alone what they’re doing for their weight-loss goals.

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The best way to approach this? Make yourself a strategy. Use one of these tips for each month of the year and fill out your calendar for 2017 with what you plan to do, January through December. These weight-loss tips have been proven to be effective — and they’re impossibly simple to implement.

One month you’ll be drinking more water, and the next trying new veggie recipes — but the common theme throughout the year is that you’ll be hitting your weight-loss goals. Try these 12 tips in 2017 to have your most successful year yet . . . and don’t forget about that gym membership you paid all that money for!

Join a gym (or a boutique studio that you love): One of the first steps to moving more is committing yourself to a routine. Whether this is your local gym, or a yoga studio near your office, make it convenient. You won’t go if it’s too far away or has crazy hours that don’t work with your schedule. Also, ensure that you love the style of exercise if it’s a studio — you also won’t go if you hate the workout!
Get a tracker: Like a Fitbit or an Apple Watch, specifically! These trackers serve as constant reminders that you need to move more. You’ll get little vibrations and notifications telling you to stand and move — some even tell you to run! Like tying a string around your finger to remind you of a task, these trackers go with you everywhere to remind you to make healthier choices.
Try a new workout: Mixing it up is often the key to success — especially if you’ve hit a plateau. Challenge your body in new ways by trying a workout you’ve never done before. One month, pick this new activity you’re interested in, and stick it out for the whole four weeks. Do it regularly, even if it’s a challenge. Not only will you learn a new skill and mix things up for your body, but you’ll feel stronger and more empowered, too.
Try four new veggie recipes: Adding more vegetables to your diet is essential to weight loss. Find the ones you actually love, and your favorite way to prepare them so you can fall back on your own staple healthy recipe all year long. Not a fan of brussels sprouts? Try a zucchini recipe. Keep going until you find what you love.
Add a vegetable to every meal: We spoke with one woman who told us this was one of the keys to her success — and she lost over 100 pounds! Adding something green to each meal (yes, even breakfast!) will help you get the nutrients you need all day long and create better, long-lasting, healthy habits.
Cut out sugar for one week: Longer if you can! If you find that you’re totally addicted to sugar, that can be a major obstacle in your weight-loss journey. Set aside a week to eliminate processed and added sugarsnatural sugar is OK! If you can keep going, aim for three weeks; that’s how long it’ll take you to really break a habit.
Learn how to count macros . . . and track them for one week to start: Macros are the fats, protein, and carbohydrates in your diet — and the way you balance them can help you lose weight. Start with recipes for breakfast, lunch, and dinner to get a better idea of what your food can look like with macro counting.
Drink a glass of water before every meal: Did you know that our brains often confuse thirst for hunger? Drinking more water — especially before meals — can help control appetite and help you lose weight.
Get eight hours of sleep every night: Celebrity trainer Harley Pasternak listed sleep as a massive component to weight-loss success. You’ll have more energy for your workouts and more alertness to make better dietary choices.
Eat more (healthy) breakfasts: Make it your goal to always eat a healthy breakfast, but one month this year, learn a new breakfast recipe, and make it at least twice a week. Breakfast can kickstart your metabolism, curb a sweet tooth, and control appetite — all leading to weight loss!
Practice mindful eating: Slow down, pause, put your fork down between bites. If overeating or eating too quickly has been a challenge for you, this is an essential practice to take up. Choose a month to practice your mindful eating with every single meal. You might be able to stop food cravings for good!
Focus on digestion: Take one month to focus on digestion-friendly foods (lots of fiber!), probiotics, and even a digestion-aiding practice like acupuncture or traditional Chinese medicine. By keeping things regular, you’ll feel better, lighter, and slimmer.

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This Is the Year I'm Actually Going to Run a Marathon

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This is the year I’m actually going to run a marathon. There. I said it! In fact, it’s one of my New Year’s resolutions. It was last year’s, too . . . but I chickened out. Now, before all you millions and billions of strangers (hey, guys!), I’m claiming it: I WILL run a marathon in 2017.

And now that I’ve said it, I can admit that I’m completely terrified. Though I ran my first five half marathons in less than two years, this is a big, lofty, scary goal for me. Instead of leaving one huge, daunting goal looming in the distance of 2017, I decided to give myself more actionable objectives to better structure my year for success (hello, I’m an A-type, nice to meet you).

And I know it might seem like I’m a fitness editor, and that this is no big deal since I work out literally every day, but please keep in mind that in 2014, I couldn’t run a mile in under 15 minutes without stopping to take several breaks. I’ve proven myself wrong before, broken down walls internally, and surprised myself in ways I never could’ve dreamed of — and if I can do it, anyone can do it!

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Are you thinking of taking on this big challenge in 2017? Let’s do it together! Here are some benchmarks I’m giving myself to set myself up for my first big 26.2 . . . and all the miles leading up to it.

Buy the damn bib. Step one of making sure I don’t back out of something: spend a lot of money. How else do you think I get up at 6 a.m. for SoulCycle? I can’t lose $32! Once you commit financially, you’ll be less likely to back out. I have my sights set on the Big Apple, so I’ll most likely be signing up for a Team in Training to get myself a spot in the race.
Get a second opinion . . . on shoes. Earlier this year I went on a run with Nike running coach Blue Benadum (he’s run almost 60 marathons!). And although I’ve done some shoe fittings that indicated I need more of a stability shoe, he analyzed my mid- to forefoot strike and told me I was wearing too much cushion in the heel. Apparently it’s time for a reevaluation! Ultramarathoner and coach Robin Arzon also emphasized to me the importance of choosing the right shoe, so I’ll be going through several fittings. Checking this off my list will help me feel more prepared and secure in my decision.
Schedule out other races this year. One way to make this race less scary is to schedule a handful of longer races and half marathons before the date of my full marathon. I’m already registered for a 10.6 miler at the Big Sur International Marathon (yay for checking things off my list of goals!), and I’m hoping to do a Disney half marathon at some point, too. Although these will still be HUGE victories and major goals for me (it’s still a lot of miles!), compared to the big race, they’ll be my mini victories along the way — or as Robin Arzon calls them, “micro successes.
Commit to cross-training. This race isn’t just about running — I want to make sure my body is strong enough and my endurance is *all the way up* so that I don’t feel destroyed at the end of this thing. I especially need to focus on my leg strength, as I have some run-induced patella inflammation that could potentially sideline me. Physical therapy, leg day, and foam rolling will be of the utmost importance this year.
Don’t wait for a certain date to start training. I talked with 11-time Ironman finisher and coach Marni Sumbal about this new adventure I’m embarking on, and this was her advice: don’t wait, start now. “Think of every day between now and your future half marathon as available time to get stronger and improve your endurance.” It made so much sense — waiting to start training is like procrastinating on a project you’re afraid of. I’ve already started running a little bit more than usual to get 2017 off on the right foot.
Choose the right training program. Although I plan on starting my training nearly a year in advance of my marathon, you can bet I’ll be following a strict beginner marathon training program about five months out. Commitment to this program is a goal within a goal.
Make mental health a priority. I may or may not have an emotional breakdown during training — knowing that ahead of time and preparing for “the worst” in a sense will remind me to cut myself some slack when things don’t go according to plan. Don’t beat yourself up if you miss a run, or you don’t make a certain time, or you don’t feel your best on one of your training days; this is a marathon, not a sprint! Literally! Your commitment to this huge physical and mental goal is a gift to yourself; you’re celebrating your health and your body, so don’t get hung up on missteps or bumps in the road, and cherish every step on your journey to 26.2.

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Men Exposed to Zika Virus Should Use Condoms for Next 6 Months, Says CDC

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By Steven Reinberg
HealthDay Reporter

FRIDAY, March 25, 2016 (HealthDay News) — Men who know they’ve probably been infected with the mosquito-borne Zika virus should not have sex without a condom for six months, according to new federal health guidelines released Friday.

Numerous cases of sexually transmitted Zika infection—which is thought to cause severe birth defects in some cases—have been confirmed in the United States, said officials at the U.S. Centers for Disease Control and Prevention.

“Mounting evidence supports a link between Zika and microcephaly, and possibly other problems such as miscarriage,” Dr. Denise Jamieson, co-lead of the Pregnancy and Birth Defects Team of the CDC’s Zika Virus Response Team, said during an afternoon news conference.

“The rate of these conditions is not known yet,” she said. “We know there is a risk, but it is important to remember that even in places with active Zika transmission women are delivering apparently healthy infants.”

The goal of the latest CDC guidelines is to give doctors the best advice possible to share with their patients about pregnancy planning and sex, Jamieson added. However, they are are based on the best evidence to date, and not on a definitive understanding of Zika, she noted.

Zika is a mosquito-borne virus that’s been tied to thousands of cases—mainly in Brazil—of a severe birth defect called microcephaly. In microcephaly, a newborn’s head is smaller than normal, with the potential for long-term neurological damage.

While the bulk of Zika cases leading to microcephaly may occur via maternal infection during pregnancy, cases of sexual transmission from a man to his female partner have come to light, the CDC said.

A team led by CDC investigator Alexandra Oster notes that, as of March 18, there are now “six confirmed cases of sexual transmission in the United States associated with this outbreak.”

Just how long might the Zika virus linger in semen? According to the report, semen collected from one man still showed signs of the virus 62 days after he began to exhibit fever linked to Zika infection.

Zika infection is usually a transient, mild illness in adults, and many cases may occur without symptoms, experts say. However, because of the risk to babies, the CDC is advising that men with known or suspected infection with Zika refrain from sex—or only have sex with a condom—for six months after a diagnosis.

The agency also advises that, for couples involving a man who has traveled to or resides in an area endemic for Zika:

• the couple refrain from sex, or use condoms during sex, throughout the duration of a pregnancy.

• they refrain from sex, or use condoms during sex, for eight weeks if the man has returned from travel to a Zika-endemic area but has not shown signs of infection.

• for couples living in a Zika-endemic area, they refrain from sex or engage in sex only with a condom for as long as active Zika transmission persists in that area.

The latest guidelines also recommend that women who know they’ve been infected, have no symptoms but have recently been to a Zika-endemic area, or think they might have been exposed via sex, should wait at least eight weeks before trying to get pregnant.

The CDC has also advised that all pregnant women consider postponing travel to any area where Zika virus transmission is ongoing. If a pregnant woman must travel to or live in one of these areas, she should talk to her health-care provider first and strictly follow steps to prevent mosquito bites.

On Friday, CDC officials also said that 273 U.S. residents in 35 states have now tested positive for infection with the Zika virus.

“All are travel-related or sexually transmitted cases,” Jamieson said. “In addition, there have been 261 cases reported from Puerto Rico, 14 cases from American Samoa and 11 cases from the U.S. Virgin Islands. Of these, 99 percent are presumed to be locally transmitted by mosquitoes in the territories.”

In the majority of Zika infections, symptoms included rash (97 percent of cases), fever and joint pain.

“Zika virus disease should be considered in patients with acute onset of fever, rash, arthralgia [joint pain], or conjunctivitis [pink eye] who traveled to areas with ongoing Zika virus transmission or who had unprotected sex with someone who traveled to one of those areas and developed compatible symptoms within two weeks of returning,” the CDC said.

And earlier this month, scientists reported more evidence supporting a link between the Zika virus and microcephaly.

Researchers now believe that one in every 100 pregnant women infected with the virus during the first trimester will give birth to a baby with the birth defect.

The Zika virus is suspected of causing an epidemic that started last spring in Brazil, where there have been more than 5,600 suspected or confirmed cases of microcephaly.

Zika has also been linked to Guillain-Barre syndrome, an immune system disorder that can occasionally lead to a fatal form of paralysis.

Speaking earlier this month, CDC director Dr. Tom Frieden said that “we are learning more about Zika every day. The link with microcephaly and other possibly serious birth defects is growing stronger every day. The link to Guillain-Barre syndrome is likely to be proven in the near future, and the documentation that sexual transmission is possible is now proven.”

First discovered in Uganda in 1947, the Zika virus wasn’t thought to pose major health risks until last year, when it became clear that it posed potentially devastating threats to pregnant women.

Meanwhile, the virus continues to spread in Latin America and the Caribbean.

It is not expected to pose a significant threat to the U.S. mainland, federal health officials have said in the past.

In Puerto Rico, however, the situation is “of great concern,” Frieden said.

“Puerto Rico is on the frontline of the battle against Zika,” said Frieden, who had just returned from the island. “And it’s an uphill battle.”

By next year, Frieden said, there could be hundreds of thousands of cases of Zika in the territory, and “thousands of infected pregnant women.”

In a separate report released Friday, the CDC stressed that effective contraception needs to be made much more readily available to Puerto Ricans. In a statement, the agency noted that, “approximately two-thirds of pregnancies in Puerto Rico are unintended, indicating a potentially unmet need for access to birth control.”

The agency said that the U.S. Department of Health and Human Services will boost its efforts at family planning education in Puerto Rico, so that women can help prevent unintended pregnancies — especially those jeopardized by Zika infection.

The Zika virus has now spread to over 38 countries and territories, most in Latin America and the Caribbean. The World Health Organization estimates there could be up to 4 million cases of Zika in the Americas in the next year.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.


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So, What Is Hashimoto's Disease?

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In light of Gigi Hadid’s recent announcement that she deals with Hashimoto’s disease, many of us responded with sympathy — and a “wait, what’s Hashimoto’s disease?”

In sum, it’s an autoimmune (an immune system disorder) disease that affects the thyroid. Quick refresher: your thyroid controls metabolism, weight, body temperature, heart rate, and your menstrual cycle. In a patient with Hashimoto’s, the immune system attacks the thyroid, leading to a loss of necessary hormone production.

Effects and Symptoms of Hashimoto’s

According to WebMD, symptoms range from pain to weight gain to fertility issues to depression.

Weight gain
Fatigue
Paleness or puffiness of the face
Joint and muscle pain
Constipation
Inability to get warm
Difficulty getting pregnant
Joint and muscle pain
Hair loss or thinning, brittle hair
Irregular or heavy menstrual periods
Depression
Slowed heart rate
Increased risk of developing other autoimmune disorders, including vitiligo, rheumatoid arthritis, Addison disease, type 1 diabetes, multiple sclerosis, and pernicious anemia

How Do You Get It?

The cause is unknown, and it affects more women than men — about one to two percent of the US population. The US National Library of Medicine attributes it to a “combination of genetic and environmental factors,” and notes that the onset is typically in mid-adulthood. WebMD suggests that radiation exposure or too much iodine can be contributing factors, though genes are primarily the source.

Is There a Cure?

No, but there are medications that can help regulate your hormones and get your metabolism regulated again.

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E-Cigarettes to Be Regulated as Tobacco Products

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E-cigarettes will be regulated as tobacco products, federal authorities announced on Thursday.

In a long-awaited ruling, the U.S. Food and Drug Administration (FDA) finalized rules that give the agency authority to regulate all tobacco products including e-cigarettes, cigars, hookah tobacco and pipe tobacco, as well as other products. Until now, e-cigarettes were not regulated by the FDA and there was no national law to prohibit the sale of e-cigarettes,hookah tobacco or cigars to people under 18.

The actions being taken today will help the FDA prevent misleading claims by tobacco product manufacturers, evaluate the ingredients of tobacco products and how they are made, as well as communicate their potential risks,” the agency said in a statement.

The new rule means the agency will have to approve all products that made it to market as of Feb. 15, 2007—a point at which the e-cigarette market was virtually non-existent. “What we know is absence of federal restriction means that enforcement is uneven and at times nonexistent,” HHS Secretary Sylvia Burwell said during a news conference.

The risks of e-cigarettes has been a public health debate for some time and the FDA initially announced its proposal to increase its jurisdiction in 2014. The HHS and FDA said on Tuesday that surveys show 1 in 4 high school students and 1 in 13 middle schoolers report being tobacco users. 16% of high schoolers also reported using cigarettes in 2015, a 900% increase from 1.5% in 2011. While e-cigarettes do not contain the same carcinogens as traditional cigarettes, they do contain nicotine, which is addictive. Early research has also cast doubt on the safety of some of the chemicals used inE-cigarettes when inhaled into the lungs.

Small and medium sized e-cigarette companies have responded to the news with concerns that undergoing the new approval process will be costly. “This gigantic price tag is affordable to Big Tobacco companies, but small and medium-sized businesses will be crushed,” said Gregory Conley, President of the American Vaping Association. “If the FDA’s rule is not changed by Congress or the courts, thousands of small businesses will close in two to three years.”

Burwell addressed these concerns during a news conference with reporters, saying the agencies understand the concerns small businesses will have, and that the FDA will allow them to have more time to comply.

The FDA says after 90 days they will begin enforcing portion of the rule that says the products cannot be sold to people under 18. This rule also requires ID to purchase tobaccos products and bans sales in vending machines as well as free samples

The health of the nation will continue to suffer the consequences of any further delay in implementing a law intended to protect public health,”Chris Hansen, president of the American Cancer Society Cancer Action Network, said in a statement.

This article originally appeared on Time.com.

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Common Eye Problems, Solved

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Thanks to new technology—from disposable contacts to LASIK—it has never been easier to guarantee perfect vision without having to wear clunky specs or reading glasses. (And even if frames are your thing, you can get trendy ones cheaper than ever through mail-order sites, like warbyparker.com.) The latest science can also keep unsightly crow's-feet and dark circles at bay.

But while it's great to look and see better, you want your eyes to feel better, too, whether it's by preventing itchy, watery allergy symptoms or staving off age-related eye diseases. So we went on a vision quest to round up the tests, treatments and warning signs you need to know about so you'll see clearly into your next decade and beyond.

Problem No. 1: Presbyopia

The lowdown. Presbyopia—difficulty making out close objects, like writing on a menu or digits on a phone—usually sets in by the time you're 40. That's because, as you age, the lens of your eye gradually starts to lose flexibility. (Farsightedness, or hyperopia, has a similar effect but is due to the shape of your eye and is usually something you're born with.) Unfortunately, there's nothing you can do to prevent it.

What it feels like. Your vision is blurred at a normal distance. You may also notice eye strain and headaches when you're doing close-up work, like sewing.

Rx. Although presbyopia is a natural condition, you should still see your eye doctor when you notice it to make sure you don't have a more serious condition, like glaucoma, says Bruce Rosenthal, MD, professor of ophthalmology at the Mount Sinai School of Medicine. If it is presbyopia, he'll likely recommend reading glasses. Already wear glasses or contacts? Relax: You won't have to switch to old-fashioned granny glasses, thanks to new bifocal contact lenses and glasses known as no-line bifocals, which use progressive, multifocus lenses and look like regular specs.

Problem No. 2: Allergic conjunctivitis

The lowdown. If you have seasonal allergies, you recognize this as the annoying redness and itchiness that afflict your eyes in response to pollen from grass, trees or ragweed. You might also get these symptoms if you're allergic to pet dander or mold. "When the allergen comes into contact with your eyes, it causes cells known as mast cells to release histamine and other substances," causing swelling and wateriness, explains Richard Weber, MD, president of the American College of Allergy, Asthma and Immunology.

What it feels like. Itchy, red, watery eyes. You might also have other allergy symptoms, like sneezing.

Rx. An eye doctor or an allergist can prescribe prescription antihistamine eyedrops and, if needed, oral antihistamines (available either over-the-counter or by prescription). "Just avoid over-the-counter redness drops—they work by constricting blood vessels in your eye, and you can develop a rebound effect—when you stop using them, the vessels dilate again," Dr. Weber says.

 

Next Page: Dry eye syndrome

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Problem No. 3: Dry eye syndrome

The lowdown. This condition occurs when you don't naturally produce enough tears to lubricate your peepers. "It's very common among women in their late 30s and early 40s, probably because of hormonal changes such as a decrease in estrogen and testosterone production leading into perimenopause," says Robert Cykiert, MD, an ophthalmologist at NYU Langone Medical Center. Certain meds—like antidepressants, antihistamines and decongestants—can also dry out your eyes, as can cold outdoor air.

What it feels like. A scratchy, gritty sensation. You may also have red eyes and blurred vision.

Rx. You can usually treat mild symptoms with an over-the-counter, preservative-free artificial tear solution, like Alcon's. If that doesn't work, see your eye doctor, who can prescribe eyedrops called Restasis. Wear contacts? Consider switching to daily disposables: One study found they improved dry eye by about 20 percent. For severe cases, your doc might recommend prescription eye inserts, which release a lubricant. You can also take an omega-3 supplement, which research suggests may ease symptoms, adds Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center in New York City.

Problem No. 4: Conjunctivitis

The lowdown. We're talking about pinkeye—inflammation or infection of the conjunctiva, a thin layer of tissue that lines the inside of your eyelid. The most common cause is a virus, usually an adenovirus—the same type that causes respiratory infections. There's also bacterial conjunctivitis, caused by staph bacteria from contaminated eye makeup or touching your eye with germy hands.

What it feels like. One or both eyes will be red, puffy, painful and swollen. The viral kind produces watery discharge, while a bacterial infection usually leads to thick, yellowish-green gunk.

Rx. See your eye doctor promptly, since these symptoms can also indicate a corneal infection. If it's viral, your eyes should revert back to normal within a week or two, though your doctor can prescribe steroid eyedrops for relief if you're in serious pain. Bacterial pinkeye usually clears up with a course of prescription antibiotic drops.

 

 

 

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