Fat Loss 

Josh Peck : “I knew I could be happier as well as being healthier. I start…

Josh Peck : “I knew I could be happier as well as being healthier. I started by going on a diet a year and a half ago and I got a personal trainer. Also I feel that because I do so much television, I am a better role model. I don’t really understand why I should be a role model, but I know that kids do look up to me, so it is my responsibility to motivate people and be inspiring.It doesn’t really matter what you look like though, it…

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Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet

http://www.popsugar.com/fitness/130-Pound-Weight-Loss-Story-37209787

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Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song, which is part of our POPSUGAR Select Fitness network. Below, she shares how she lost the weight and how she keeps it off.

Amanda: Before

Growing up, I wasn’t severely overweight — sure, I had a pudgy stage, but a lot of people did! My weight wasn’t something I thought much about being a kid (as it shouldn’t be). My parents had good intentions, like most, but we certainly did not grow up eating very healthy. Snacks, soda, meals prepared without nutritional aspects considered. Soda became a very bad habit for me, especially as I got into my teens and didn’t have anyone stopping me from drinking so many.

Fast-forward to high school — like most high school girls, I thought I was fat. Even though, in retrospect, I clearly wasn’t. I didn’t let it consume my life, though I was a little on the chubby side (so I thought) and I was OK with that. Looking back, I think senior year is when the trouble began for me. Stress, changes in my life, poor eating, and not exercising (hello, gym-class-not-required-after-ninth-grade!) led me to pack on some weight. Again, I already felt like a “fat girl,” so I kept going with the mind-set of “This is me — this is who I am.” I was married young, had my first child at 20, and of course, packed on more weight. Divorced, remarried, and two more babies later — more weight.

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My weight wasn’t something I paid attention to. I never weighed myself. The only time anyone took my weight was maybe once or twice a year when I had a doctor’s visit — and even then, I didn’t think much about it. This is me — this is who I am . . .

Amanda: Before

My husband is a type 2 diabetic. He had already been on tons of medications for several years to control his blood sugar and other problems associated with the disease. He got to the point of having to add insulin injections to his enormous list of meds. His doctor kept urging him to consider weight-loss surgery, telling him that, if he lost some weight, there was a possibility he may be able to stop taking some of his medications. This seemed like a great solution to my husband — I, on the other hand, disagreed. I told him repeatedly, this wasn’t the solution. If you don’t break bad habits that got you to a certain point, you could not possibly make a real change.

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Insert light bulb moment. Pot calling kettle black. Even though it wasn’t something I monitored, I was surely at the heaviest point of my life. I was waking up to get my son to school and collapsing on the couch for a nap once he was off. I was having random pains in my foot. I felt gross. I knew I needed to start making changes. I needed to make changes for myself, but also for my husband, for my kids. I needed to be a better example. This wasn’t about vanity. This was about life, making a better life for myself and my family.

I knew this wasn’t going to be easy. I had packed on the weight over the course of 10 years. I knew it was going to take some time to take it back off. I knew there would be times I would feel like quitting. But from the start, I adopted a “Today I will do what I can” kind of attitude. This went for exercise as well as eating habits. I knew all my bad eating habits were not going to disappear overnight. Slowly but surely, I made mental lists of things I was doing that were awful for my body and thought of ways to change them. Drink more water, read labels of items I was eating, etc. I had been having such severe pains in my heel that some days I could not even walk on it. Some days, I may not get through an entire workout like I wanted to — that’s OK. Today I will do what I can.

Amanda: After

I chose not to be vocal about my weight-loss journey from the start. I didn’t mention it to friends. My husband and my father were about the only people who knew what I was trying to accomplish. There were many days of whining on my part to my husband about aches and pains from making my body do things it wasn’t used to doing. I admit I have no idea for sure what my starting weight was. I have a general idea based on the last time I had been weighed at the doctors — but my journey began about six months, and what I’m guessing, may even be more pounds later. I did not start out with a goal weight in mind. I didn’t want one. I wanted to be healthier. Period. Healthy is not pounds on a scale. This is not a short fix; this is a change I will continue to make for the rest of my life.

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How Did I Do It?

This is common sense, things we have heard a million times again and again. Change the way you eat. Exercise. Repeat. It’s amazing to me when people want to know my “secret.” I have no secret. And I find it even funnier when people feel let down by my answer. There is no magic pill. I have not dieted. I have not counted calories. I knew from the start that was not the way I wanted to live my life. This is a lifestyle change. Know that it’s going to be challenging, but have faith that you can make the changes you want to.

Amanda: After

About two years later now and around 125 to 135 pounds down, here I am. Still chugging along. Still making it part of my life to make better decisions for my own as well as my family’s health. Honestly, I still feel a little silly writing this. I have had people tell me that they think I am an inspiration, which blows my mind. But I am here to tell you: if I can do this, you can do this. All it takes is a true commitment. Am I a superfit person? No, of course not. But every day, I strive to be a little better. I am a real person who did this. I am a mom to three children with a full-time job, a husband, two dogs, and a million other things going on. It takes work. It takes time. But you can do this. Start today, one small change at a time. This is me — this is who I am. Today I will do what I can. Will you?

Do you have an inspiring Before & After story to share? Message us on Facebook, and give us a few details about your journey. We might even profile you on the site, like Amanda!

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Lizzie Velasquez, Once Called the ‘World’s Ugliest Woman,’ Responds to Cruel Body Shaming Meme

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Before you share a meme, remember that there’s an actual person in that photo.

That’s the message motivational speaker Lizzie Velasquez shared on Instagram after discovering that she unwillingly became the face of a body shaming meme.

“I’ve seen a ton of memes like this all over @facebook recently. I’m writing this post not as someone who is a victim but as someone who is using their voice,” Velasquez, 27, writes. “Yes, it’s very late at night as I type this but I do so as a reminder that the innocent people that are being put in these memes are probably up just as late scrolling through Facebook and feeling something that I wouldn’t wish on my worst enemy.”

Velasquez has neonatal progeroid syndrome, a rare disease that affects her eyes, heart and bones and prevents her from adding weight to her 63-lb. frame. At just 17 years old, she found herself the subject of a cruel YouTube video that called her the “ugliest woman in the world,” and used that experience to become a YouTube star and motivational speaker.

She’s spreading a message of body positivity again in her response.

“No matter what we look like or what size we are, at the end of the day we are all human,” Velasquez continues. “I ask that you keep that in mind the next time you see a viral meme of a random stranger. At the time you might find it hilarious but the human in the photo is probably feeling the exact opposite. Spread love not hurtful words via a screen.”

Velasquez, who was the focus of the 2015 documentary A Brave Heart: The Lizzie Velasquez Story, says her life goal is to spread kindness.

“I knew this is my purpose, this is what I’m meant to do for the rest of my life, because I like to think that I’m not only telling my story—I’m telling everyone’s story,” she said in the film.

 

This article originally appeared on People.com.

Also check out http://healthywithjodi.com

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How I Stopped Obsessing About Being Skinny

http://www.popsugar.com/fitness/Strong-New-Sexy-37482639

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

I’ve always been passionate about being active, but I’d be lying if I told you that passion wasn’t once attached to the passion to be skinny. Skinny is a word I cringe at now, but for most of my life, skinny was everything.

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Part familial and part societal pressure, I grew up truly believing that being thin was synonymous with being beautiful. I’ve been on a diet for most of my life, not because I was overweight, but because the idea of being overweight was always a lingering worry, taunting me in the background. Although I was active, healthy, and toned, I never felt skinny enough, and it haunted me. I truly believed if I was skinny I would be happy and feel more confident.

The first time I ever gained real weight was my freshman year in college. I was ordering in, eating out, and drinking nearly every night. Immediately, I started up with two-a-day cardio sessions, barely ate a bite all day, then binged on a huge late dinner. At the time, I felt like I was being “good” and taking control of my body. I dropped weight so quickly, but it was at the price of my mental clarity, energy, and happiness. It was an unsustainable solution, and I put back on the weight just as quickly as I had taken it off — I knew I had to go about things in a different way. I cleaned up my act, cut out processed foods, and starting doing yoga every day, but I am embarrassed to admit that yoga wasn’t my primary form of exercise just because of all the healthy benefits it brought to my life — I saw it as a way to get skinny. A month into committing to a regular yoga practice, I began to acknowledge that my physical fitness was much more than a number on the scale or a body type I idealized. The stronger I felt in my yoga practice, the better I felt in the rest of my life. I stopped being as concerned about the skinny and started wanting more of that strong stuff.

This desire to be strong helped me realize the myth that lifting weights would bulk me up and make me feel unfeminine was just that — a myth. As soon as I unveiled the truth behind the myth, I started lifting and moving through bodyweight moves at home, and I began to see and feel a huge difference in my shape. I stopped stressing into fitting into a certain body type, because I was attaining something stronger, better, and more beautiful than I had anticipated. I was no longer about the number on the scale or the size of my jeans, and I found so much relief in giving up the numbers. Instead of obsessing over a tiny drop on the scale, I started reveling in the new definition I saw in my deltoids. Instead of trying to squeeze into my too-tight college pants, I realized that my backside had a little lift and was filling out my current jeans beautifully.

Once I realized I didn’t need to be thin in order to feel whole or content, I felt like I had been handed the keys to the kingdom. I am both thrilled and relieved that what was once referred to as a trend is starting to have some serious staying power. There is so much power in strength, and even more when there’s strength in numbers — I’m so ready for even more women to live by this truth! If you can relate to the anxiety I grew up with or you simply feel like the standard of skinny is unattainable (or, honestly, doesn’t sound like that much fun), stop being intimidated by the weight room, and try a workout program that supports your strength. If you’re anything like me, it will transform your life.

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Oprah Reveals She Lost Over 40 Pounds by Eating Pasta and Tacos — See the Proof

http://www.popsugar.com/fitness/Oprah-Lost-Over-40-Pounds-Weight-Watchers-42885039

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When Oprah Winfrey teamed up with Weight Watchers last year, we knew she was going to take her goals seriously. She believed in the program so much that she bought 10 percent of the company for $43.2 million and now we are amazed at how much it’s paying off. Oprah is giving us all the hope and motivation we need to start the New Year by revealing that she lost over 40 pounds on Weight Watchers and not once felt like she couldn’t eat what she loved.

“I’ve eaten everything I love, tacos, pasta, I’ve never felt deprived,” she says in the video above. In the two new advertisements released by the company, Oprah speaks out about finding a balance between living her life and eating the foods she enjoys — and that no one should have to pick one or the other.

It’s the first time Oprah’s spoken about exactly how much weight she’s lost, but now, she’s boasting the big number with a huge smile on her face (and with a glass of wine in hand). Check out the second video below, where Oprah talks about indulging in her favorite treats and being incredibly happy with her success.

“Like everybody, I want to live a life that’s full,” she explains. “Full of the happiness found in living the life I want. Full of the energy that comes with good health. Full of the great foods I love, and at Weight Watchers I don’t have to choose between weight loss and living well. I live well while losing weight . . . Most important, it works!”

Oprah has never been shy about her weight-loss journey and her struggle with fluctuating, but we are so happy to see that she’s found a regimen she’s so passionate about and one that works so well. “I can honestly tell you, I struggle no more,” she said.

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