Kegel Exercises Beginners Workout For Women

Kegel Exercises Beginners Workout For Women Hi, I’m Michelle and welcome to Kegel Exercises Beginners Workout For Women. Well, we’ve finally reached workout stage with our Kegel exercises. Today we’re going to actually do a physical workout for our pelvic floor muscles, so a Kegel exercise workout. This is a beginner stage, mat exercise workout. You remember last episode we talked about the number of exercises you need to do and how to really correctly activate your pelvic floor muscles with a lift and squeeze technique, and then relaxing down.…

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