Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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June 2010 (225 lbs) vs March 2014 (174 lbs). I’m 5’5. I’m so proud of how…

June 2010 (225 lbs) vs March 2014 (174 lbs). I’m 5’5. I’m so proud of how far I’ve come! Just a quick reminder: being thin isn’t going to make you happy. You need to start making yourself happy today. You are beautiful and you are worth it. ravishing-rose.tu… Source by chaunblessa

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" the before pic was taken June 2009, After Pic was taken April 2013. Trans…

" the before pic was taken June 2009, After Pic was taken April 2013. Transformations take TIME trust the process and work on yourself each day!! You'll get there. I went from 40% BF to 15% BF weight was 210-118" Source by slprz

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Fat Loss 

Everyday Affirmations for Daily Positivity

Daily Affirmations – 18 June 2013. Inspiration to keep going. Source by mnkypnts

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At Least 10 Pregnant Women in Dallas Have Zika Virus, Officials Say

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By Dennis Thompson
HealthDay Reporter

THURSDAY, June 23, 2016 (HealthDay News) — At least 10 pregnant women in the Dallas area have been infected with Zika, Texas officials confirmed Wednesday.

All of the women contracted the mosquito-borne virus while traveling abroad, Dallas Health and Human Services officials told CBS News.

In related news, the U.S. House on Thursday approved a $1.1 billion funding package to combat the Zika threat, the Associated Press reported.

The bill still needs to be approved by the U.S. Senate, and it remains to be seen if President Barack Obama will sign it. Obama originally asked Congress for $1.9 billion, and Democrats and the White House have voiced opposition to certain provisions of the package.

Even though there have been no local transmissions of Zika reported yet in the United States, the number of cases of infection among pregnant women keeps climbing.

As of June 9, the U.S. Centers for Disease Control and Prevention reported there are 234 cases of pregnant women on the U.S. mainland who have been infected with Zika, which typically involves relatively mild symptoms in most adults. However, it can cause devastating birth defects in babies that include microcephaly, where an infant is born with an abnormally small head and brain.

In Latin America, thousands of babies have already been born with microcephaly. And researchers reported Wednesday that fears over Zika-related birth defects may be driving up abortion rates in Latin American countries affected by the virus.

In Brazil and Ecuador—where governments have issued health warnings on the danger to the fetus from maternal Zika infection—requests for abortion in 2016 have doubled from 2010 rates, the researchers reported.

The other 17 Latin American countries covered by the new study had their rates rise by more than a third during that time, according to the report in the New England Journal of Medicine.

The researchers noted that because data on family planning in Latin America is often hard to come by, their numbers may underestimate the surge in abortions since Zika’s emergence.

“The World Health Organization predicts as many as 4 million Zika cases across the Americas over the next year, and the virus will inevitably spread to other countries,” noted study senior author Dr. Catherine Aiken, of the University of Cambridge in England.

But no nation has been more affected than Brazil. As a result of the Zika epidemic, almost 5,000 babies have been born with microcephaly there.

However, the CDC warned last Friday that infection rates are rising in Puerto Rico. Testing of blood donations in the U.S. territory—”our most accurate real-time leading indicator of Zika activity”—suggest that more and more people on the island have been infected, according to CDC Director Dr. Tom Frieden.

“The real importance of this information is that in coming months it’s possible that thousands of pregnant women in Puerto Rico could become infected with Zika,” Frieden stressed. “This could lead to dozens or hundreds of infants being born with microcephaly in the coming year,” he added.

“Controlling this mosquito is very difficult,” Frieden said. “It takes an entire community working together to protect a pregnant woman.”

Because the virus remains largely undetected, it will be months before affected babies begin to be born, Frieden said. Some will have microcephaly or other brain-related birth defects. But many will appear healthy and normal, and there’s no way to know how they might have been affected, he explained.

Zika is typically transmitted via the bite of the Aedes aegypti mosquito. But, transmission of the virus through sex is more common than previously thought, World Health Organization officials have said.

Women of child-bearing age who live in an active Zika region should protect themselves from mosquitoes by wearing long-sleeved shirts and long pants, using mosquito repellent when outside, and staying indoors as much as possible, according to the CDC.

More information

Visit the U.S. Centers for Disease Control and Prevention for more on the Zika virus.

This Q&A will tell you what you need to know about Zika.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.


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This 12-Month "I Am Strong" Challenge Is Better Than Any New Year's Resolution

http://www.popsugar.com/fitness/How-Feel-Strong-42830535

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While New Year’s resolutions are often well-intentioned, the sad truth is that they usually fall out of focus sometime around February. Have you been there before? We certainly have. So what’s a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year overall.

This year’s mantra for us is “I am strong.” Do you need some strength in your life? Are you hoping to feel more empowered, more in control, and more self-loving? Take a look at the 12 ways we’re instilling this positive affirmation and living our strongest lives yet in 2017. You can mix up the months and customize your schedule and even fill in things that make YOU feel strong in particular.

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Each day of 2017, make it your goal to say, “I am strong” and live your life accordingly. These 12 unique monthly challenges will help you remember the end goal: self love and a happier, better life.

January Challenge: Try a New Workout

Pick a new style of workout, and commit to it all month long. It has to be something you’ve never done before! If you’ve never run before, give yourself a goal of running a mile without stopping by the end of the month. New to yoga? You’ll be amazed at how strong you get by committing to a few classes a week.

February Challenge: Compliment Yourself More

Make it a goal to give yourself five compliments a day for a month. These are words of affirmation that will build on your inner strength and self love, and they can be big things like, “I’m so intelligent,” or smaller ones like, “My hair looks fabulous!” (We picked up this tip from the inspiring health coach and fitness fashionista, Joanne Encarnacion.)

March Challenge: Set a Strength Goal

You don’t have to complete your goal in March, but you definitely have to set it and start working toward it. What strong thing do you want to accomplish this year? Complete a pull-up? 50 push-ups? Your first half-marathon? Maybe even a triathlon? Summit a mountain? Decide now what your goal will be, when you’ll complete it, and create a plan to work toward that goal.

April Challenge: Pack Your Fitness Schedule

This month, plan five workouts each week for the whole month. They can be at-home videos, group fitness at a studio, a run, a dance class, or personal training. Pick a way to move each day at the beginning of the month, and stick to your schedule.

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May Challenge: Gratitude Journal

Find a journal or notebook, and each day in May write down five to 10 things you’re grateful for. You’ll be mentally and emotionally equipped to handle anything!

June Challenge: Strong-Body Diet

This is your month to learn about macronutrients and focus on getting more protein to nourish your strong muscles. Make it a goal to learn four to six new protein-rich recipes and eat them throughout the month. When you feed your body the right foods, you’ll feel strong.

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July Challenge: Kickass Combat

Try boxing, Muay Thai, kickboxing, or a similar style of workout. You could even sign up for a self-defense class! Plan out your month and go at least four times.

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August Challenge: The Buddy System

In August, find an accountability partner. Whether it’s your best friend, sister, or co-worker, find someone in your life who wants to feel strong, too. Go to healthy lunches together, plan workouts, and shower each other with empowering and meaningful words of affirmation. “You’re so strong!” is always a good one. You’ll be stronger together, and sharing your strength with another person will make you feel incredible.

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September Challenge: Meditation and Affirmation

While we’re hoping you’ll tell yourself “I am strong” every day this year, September is your month to really drive that home. This month, try a 10-minute meditation practice each morning right when you wake up, before the day gets away from you. Body-positive superstar and Movemeant Foundation founder Jenny Gaither says she creates a new mantra for herself each week, like, “love continues to flow in and out of me,” for instance. Repeat your daily, weekly, or September mantra to yourself as you clear your mind through mental-strengthening meditation.

October Challenge: Learn a New Skill

While fitness is a surefire way to create a sense of strength, you can find it in other ways, too! By learning something new and challenging yourself, you’ll feel so empowered. This can be as simple as, “I’m going to learn how to poach an egg,” or “I’m going to learn five phrases in Italian this month.” If fitness is the only way for you, then loop back to the challenge from January, and pick up a new kind of workout, or an exercise move you’re trying to master — maybe a Turkish Get-Up?

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November Challenge: Heat Things Up

As the weather gets chilly, choose workouts that make you really, really sweaty. Whether it’s hot yoga or an intense indoor cycling class, bring on the sweat! Also, if you haven’t yet, make sure you’re completing your strength goal from March.

December Challenge: Give Back

Choose a charity, cause, or nonprofit to focus your efforts on. You can even commit to a random-act-of-kindness challenge. Adopting more charitable habits, giving more of yourself, and doing something to help others will help you feel strong — especially when you know someone else needs a little extra strength. The power you’ve created all year long is ready to explode and impact the world in a great way. You did it!

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This New Weight-Loss Device Removes Food From Stomach After Meals

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TUESDAY, June 14, 2016 (HealthDay News) — A new surgically implanted device to treat obese patients has been approved by the U.S. Food and Drug Administration.

The AspireAssist device uses a tube to drain a portion of the stomach contents after every meal. It’s meant to be used by people who have been unable to lose weight and maintain weight loss using nonsurgical treatments. The FDA approval is for people 22 and older.

The device is recommended for obese people with a body mass index (BMI) between 35 and 55, the FDA said. BMI is a rough estimate of body fat based on height and weight measurements. A BMI of 30 or more is considered obese, according to the U.S. Centers for Disease Control and Prevention.

The device shouldn’t be used in people with eating disorders. It also isn’t intended for short-term use in moderately overweight people, according to the FDA.

With the AspireAssist, a tube is inserted in the stomach and connected to a port valve placed flush against the skin of the abdomen. About 20 to 30 minutes after each meal, the patient attaches an external connector and tubing to the port valve, opens the valve, and drains some stomach contents into the toilet.

The process takes five to 10 minutes and removes about 30 percent of the calories consumed in the meal, the FDA said.

The approval was based on the results of a clinical trial of 111 patients who used the AspireAssist and a control group of 60 patients who made lifestyle changes only. After one year, patients in the AspireAssist group lost an average of 12 percent of their total body weight. The control group lost an average of less than 4 percent of their weight, researchers said.

“The AspireAssist approach helps provide effective control of calorie absorption, which is a key principle of weight management therapy,” said Dr. William Maisel. He’s the deputy director for science and chief scientist in the FDA’s Center for Devices and Radiological Health.

“Patients need to be regularly monitored by their health care provider and should follow a lifestyle program to help them develop healthier eating habits and reduce their calorie intake,” Maisel said in an agency news release.

Side effects associated with use of the AspireAssist include indigestion, nausea, vomiting, constipation and diarrhea. There are also a number of risks associated with the placement of the device, including pain, bleeding, infection, inflammation, accidental puncture of the stomach or intestinal wall, and death, the FDA said.

The device is made by Pennsylvania-based Aspire Bariatrics.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases has more on weight loss.


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FDA Issues New Guidelines to Reduce Sodium in Processed Foods

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WEDNESDAY, June 1, 2016 (HealthDay News) — The U.S. Food and Drug Administration wants the food industry to cut back on the salt.

In draft voluntary guidelines issued Wednesday, the agency set both two-year and 10-year goals for lower sodium content in hundreds of processed and prepared foods. The aim is to reduce the risk of high blood pressure, heart disease and stroke among Americans, according to the FDA.

“Many Americans want to reduce sodium in their diets, but that’s hard to do when much of it is in everyday products we buy in stores and restaurants,” Health and Human Services Secretary Sylvia Burwell said in an FDA statement.

“Today’s announcement is about putting power back in the hands of consumers, so that they can better control how much salt is in the food they eat and improve their health,” she added.

Americans’ average salt intake is about 3,400 milligrams (mg) a day, which is nearly 50 percent more than what experts recommend. High salt intake increases the risk of high blood pressure (“hypertension”), heart disease and stroke.

The voluntary targets are meant to reduce Americans’ daily salt intake to 3,000 mg in two years and 2,300 mg in the next decade, according to the FDA. The guidelines cover a wide swath of foods, from bread to cold cuts, cereals, and snacks.

Some studies have estimated that lowering salt intake by about 40 percent over the next decade could save 500,000 lives and nearly $100 billion in health care costs in the United States.

“The totality of the scientific evidence supports sodium reduction from current intake levels,” said Susan Mayne, director of the FDA’s Center for Food Safety and Applied Nutrition.

“Experts at the Institute of Medicine have concluded that reducing sodium intake to 2,300 mg per day can significantly help Americans reduce their blood pressure, and ultimately prevent hundreds of thousands of premature illnesses and deaths,” Mayne said.

“Because the majority of sodium in our diets comes from processed and prepared foods, consumers are challenged in lowering their sodium intake themselves,” Mayne added.

The draft guidelines, which are open for public comment ranging from 90 days to 150 days, were welcomed by American Heart Association CEO Nancy Brown.

“The American Heart Association strongly supports the draft voluntary sodium targets released today by the FDA, and we call upon the agency to finalize them as soon as possible,” Brown said in a statement.

“These new targets will spark a vital, healthy change in our food supply, a change consumers say they want. These voluntary targets can have a significant impact on the nation’s health,” she added.

“Lowering sodium levels in the food supply could eliminate about 1.5 million cases of uncontrolled hypertension and save billions of dollars in health care costs over the next decade,” Brown suggested.

More information

The U.S. Food and Drug Administration outlines how to reduce salt in your diet.


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Have Scientists Discovered a Possible Way to Stop Zika Virus in Its Tracks?

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FRIDAY, June 17, 2016 (HealthDay News) — Scientists say they’ve identified a potential way to prevent Zika and similar viruses from spreading in the body.

They pinpointed a gene pathway that is vital for Zika and related viruses to spread infection between cells. The researchers found that shutting down a single gene in this pathway prevents these viruses from leaving an infected cell.

“We wanted to find out if we could identify genes present in the host cells that are absolutely required by the virus for infection,” said study senior author Dr. Michael Diamond, the Herbert S. Gasser Professor of Medicine at the Washington University School of Medicine in St. Louis.

The discovery suggests a potential target for new drugs to fight Zika and other flaviviruses such as dengue and West Nile, according to the researchers.

“Out of about 19,000 genes that we looked at, we only found nine key genes that the virus relies on for infection or to spread,” Diamond said in a university news release.

“All of [the nine] are associated with an important part of the cell that processes viral particles, which is essential to spreading the infection,” he said.

Of those nine genes, disabling one called SPCS1 reduced viral infection but appeared to have no harmful effects on human cells, he added.

“Flaviviruses appear to be uniquely dependent on this particular gene to release the viral particle,” Diamond said.

“In these viruses, this gene sets off a domino effect that is required to assemble and release the viral particle,” he said. “Without it, the chain reaction doesn’t happen and the virus can’t spread. So we are interested in this gene as a potential drug target because it disrupts the virus and does not disrupt the host.”

The research was supported by the U.S. National Institutes of Health and the U.S. National Institute of Allergy and Infectious Diseases.

The study was published June 17 in the journal Nature.

More information

Visit the U.S. Centers for Disease Control and Prevention for more on the Zika virus.

This Q&A will tell you what you need to know about Zika.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.


Also check out http://healthywithjodi.com

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Scratching a Mosquito Bite May Help Zika Virus Spread Faster in the Body

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TUESDAY, June 21, 2016 (HealthDay News) — The inflammation caused by a mosquito bite helps Zika and other viruses spread through the body more quickly, a new study in mice suggests.

“Mosquito bites are not just annoying—they are key for how these viruses spread around your body and cause disease,” said senior study author Dr. Clive McKimmie. He is a research fellow in the School of Medicine, at the University of Leeds in England.

“We now want to look at whether medications such as anti-inflammatory creams can stop the virus establishing an infection if used quickly enough after the bite inflammation appears,” he said in a university news release.

The researchers studied the bites of the Aedes aegypti mosquito, which spreads infections such as Zika, dengue and chikungunya. When a mosquito bites you, it injects saliva into your skin. The saliva prompts immune cells to swarm the site.

But instead of helping, some of the immune cells get infected and replicate the virus, according to the study.

“This was a big surprise we didn’t expect,” McKimmie said. “These viruses are not known for infecting immune cells. And sure enough, when we stopped these immune cells coming in, the bite did not enhance the infection anymore.”

The findings suggest that it might be possible to use anti-inflammatory drugs to treat mosquito bite inflammation before any symptoms begin.

“We think creams might act as an effective way to stop these viruses before they can cause disease,” McKimmie said.

Experts note that research on animals often fails to produce similar results in humans. However, If this approach proves effective, it could be used against a large number of viruses, the researchers suggested.

Right now, the epicenter of the Zika outbreak is in Brazil, where close to 5,000 babies have been born with a devastating birth defect after their mothers were infected with Zika early in pregnancy. The affected babies have microcephaly, which is when an infant is born with an abnormally small head and brain, and other neurological problems.

U.S. health officials are increasingly worried that Zika will strike the U.S. territory of Puerto Rico and Gulf Coast states on the mainland as the mosquito season starts to heat up this summer.

“Nobody expected Zika, and before that nobody expected chikungunya,” McKimmie said. “There are estimated to be hundreds of other mosquito-borne viruses out there and it’s hard to predict what’s going to start the next outbreak.”

The study was published June 21 in the journal Immunity.

More information

Visit the U.S. Centers for Disease Control and Prevention for more on the Zika virus.

This Q&A will tell you what you need to know about Zika.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.


Also check out http://healthywithjodi.com

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