Fat Loss Weight Loss Workouts and Exercises 

8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

8 Best Bodyweight Exercises What’s up guys? Jeff Cavaliere, ATHLEANX.COM. We’re going to continue our series today of our 8 Best Exercises. This time covering the 8 Best Bodyweight Exercises you can do. And we’re going to mix it up guys, it’s not just strength training exercises but conditioning as well. If you want to be an Athlete, you’ve got to train like an Athlete. We’re going to combine both strength and conditioning to cover each of these 8 exercises. And guess what? We’re going to cover your whole body…

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Fat Loss 

The 6 Best Trap Exercises (YOU’VE NEVER DONE!)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. We're talking about the traps today and I'm giving you six trap exercises that you have never done, or likely never done, depending upon your training experience. The thing we want to clarify first and foremost; when it comes to the traps, it's not just the upper traps. The things that connect your ears to your shoulders. We have to – if we're going to be balanced here – remember the importance of the lower traps. I'm going to hit both areas today with…

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Workouts and Exercises 

Ultimate Fitness Test (1 REP OR DIE?)

Ultimate Fitness Test What’s up, guys? Jeff Cavaliere, Athlean-X.com.  I was going to do an entirely different video tonight and something came across my desk that forced me to change my mind.  There was a recent poll that was done, for a fitness test (the Ultimate Fitness Test) that’s supposed to determine how long you’re going to live. 10 drills, or exercises that you’re supposed to be able to do to ensure a longer life. In that group of drills was this one particular one called the Standing and Rising…

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Workouts and Exercises 

Upper Back and Trap Thickness (2 KEY EXERCISES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, if you want to get a bigger upper back, and I’m talking about the area up here in between your shoulder blades but up on the high side. Here guys, you’re going to have to do one thing first and foremost, and that’s start carrying some heavy things around, or lifting some heavy things. Farmer’s Carries we know are great ways to actually work our upper back, our traps, our rhomboids. So are doing Deadlifts. Obviously one of the best ways to build…

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Workouts and Exercises 

Leg Strength Workout (JUST 2 EXERCISES!)

What's up guys? Jeff Cavaliere, ATHLEANX.COM. So today, let's do something a little bit different. Let's take you behind the scenes of one of my workouts and actually bring you inside my head. It could actually be a pretty scary place to be, I promise you but if you're in there you'll also see what my mentality is when I'm attacking my workout. And I think that when you're working out you should have a focus mentality on what you're doing. Have a game plan. And for my Leg Workout…

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Workouts and Exercises 

The BEST Dumbbell Exercises – SHOULDERS EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to make some big choices. I’m going to cover the best shoulder exercises that you can do with just a pair of dumbbells. Now, I have to qualify a couple of things. There’s no debating here. What I mean by that is, this arose out of a conversation I had with a coach friend of mine of the Oakland Raiders, Rick Slate. Also, with a guy I worked with on the New York Mets. We were having this discussion of what…

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Workouts and Exercises 

The BIG BACK Workout Wideners (2 BEST EXERCISES!!)

What's up, guys? Jeff Cavaliere, ATHLEANX.COM. Here with Raymond again. We're going to put the science back in strength to help you get a wider back. Guys, when it comes to getting a wider back, first and foremost you have to understand that the angle of pull has to be down and in. You have to be getting your elbows closer to your body. Your lats, and the under-appreciated muscle I'm going to show you guys in just a second here, have to rely on abduction of the arm, getting…

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