Weight Loss 

F/27/5’4″ [120 > ???] Update! Top January, Bottom May. It’s not about the weight any more, which is a big deal for someone who struggles with an eating disorder.

F/27/5’4″ [120 > ???] Update! Top January, Bottom May. It’s not about the weight any more, which is a big deal for someone who struggles with an eating disorder. View Reddit by alyisawkward – View Source

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Fat Loss Weight Loss 

Weight Loss Peruvian Recipe

Product Name: Weight Loss Peruvian Recipe Click here to get Weight Loss Peruvian Recipe at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Weight Loss Peruvian Recipe is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will…

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Weight Loss 

F/26/5’7 [182>162=20lbs lost!] I recently posted my face progress starting from January 1st to now. This is showing my full body results from July 2016 to March 2017. Twenty pounds down!

F/26/5’7 [182>162=20lbs lost!] I recently posted my face progress starting from January 1st to now. This is showing my full body results from July 2016 to March 2017. Twenty pounds down! View Reddit by Kdennis19 – View Source

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Fat Loss 

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boos…

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 – 14: do two sets or each exercise Days 15 – 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge. Source…

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This 12-Month "I Am Strong" Challenge Is Better Than Any New Year's Resolution

http://www.popsugar.com/fitness/How-Feel-Strong-42830535

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

While New Year’s resolutions are often well-intentioned, the sad truth is that they usually fall out of focus sometime around February. Have you been there before? We certainly have. So what’s a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year overall.

This year’s mantra for us is “I am strong.” Do you need some strength in your life? Are you hoping to feel more empowered, more in control, and more self-loving? Take a look at the 12 ways we’re instilling this positive affirmation and living our strongest lives yet in 2017. You can mix up the months and customize your schedule and even fill in things that make YOU feel strong in particular.

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Each day of 2017, make it your goal to say, “I am strong” and live your life accordingly. These 12 unique monthly challenges will help you remember the end goal: self love and a happier, better life.

January Challenge: Try a New Workout

Pick a new style of workout, and commit to it all month long. It has to be something you’ve never done before! If you’ve never run before, give yourself a goal of running a mile without stopping by the end of the month. New to yoga? You’ll be amazed at how strong you get by committing to a few classes a week.

February Challenge: Compliment Yourself More

Make it a goal to give yourself five compliments a day for a month. These are words of affirmation that will build on your inner strength and self love, and they can be big things like, “I’m so intelligent,” or smaller ones like, “My hair looks fabulous!” (We picked up this tip from the inspiring health coach and fitness fashionista, Joanne Encarnacion.)

March Challenge: Set a Strength Goal

You don’t have to complete your goal in March, but you definitely have to set it and start working toward it. What strong thing do you want to accomplish this year? Complete a pull-up? 50 push-ups? Your first half-marathon? Maybe even a triathlon? Summit a mountain? Decide now what your goal will be, when you’ll complete it, and create a plan to work toward that goal.

April Challenge: Pack Your Fitness Schedule

This month, plan five workouts each week for the whole month. They can be at-home videos, group fitness at a studio, a run, a dance class, or personal training. Pick a way to move each day at the beginning of the month, and stick to your schedule.

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May Challenge: Gratitude Journal

Find a journal or notebook, and each day in May write down five to 10 things you’re grateful for. You’ll be mentally and emotionally equipped to handle anything!

June Challenge: Strong-Body Diet

This is your month to learn about macronutrients and focus on getting more protein to nourish your strong muscles. Make it a goal to learn four to six new protein-rich recipes and eat them throughout the month. When you feed your body the right foods, you’ll feel strong.

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July Challenge: Kickass Combat

Try boxing, Muay Thai, kickboxing, or a similar style of workout. You could even sign up for a self-defense class! Plan out your month and go at least four times.

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August Challenge: The Buddy System

In August, find an accountability partner. Whether it’s your best friend, sister, or co-worker, find someone in your life who wants to feel strong, too. Go to healthy lunches together, plan workouts, and shower each other with empowering and meaningful words of affirmation. “You’re so strong!” is always a good one. You’ll be stronger together, and sharing your strength with another person will make you feel incredible.

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September Challenge: Meditation and Affirmation

While we’re hoping you’ll tell yourself “I am strong” every day this year, September is your month to really drive that home. This month, try a 10-minute meditation practice each morning right when you wake up, before the day gets away from you. Body-positive superstar and Movemeant Foundation founder Jenny Gaither says she creates a new mantra for herself each week, like, “love continues to flow in and out of me,” for instance. Repeat your daily, weekly, or September mantra to yourself as you clear your mind through mental-strengthening meditation.

October Challenge: Learn a New Skill

While fitness is a surefire way to create a sense of strength, you can find it in other ways, too! By learning something new and challenging yourself, you’ll feel so empowered. This can be as simple as, “I’m going to learn how to poach an egg,” or “I’m going to learn five phrases in Italian this month.” If fitness is the only way for you, then loop back to the challenge from January, and pick up a new kind of workout, or an exercise move you’re trying to master — maybe a Turkish Get-Up?

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November Challenge: Heat Things Up

As the weather gets chilly, choose workouts that make you really, really sweaty. Whether it’s hot yoga or an intense indoor cycling class, bring on the sweat! Also, if you haven’t yet, make sure you’re completing your strength goal from March.

December Challenge: Give Back

Choose a charity, cause, or nonprofit to focus your efforts on. You can even commit to a random-act-of-kindness challenge. Adopting more charitable habits, giving more of yourself, and doing something to help others will help you feel strong — especially when you know someone else needs a little extra strength. The power you’ve created all year long is ready to explode and impact the world in a great way. You did it!

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Spicy quinoa lettuce cups

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The place to come for fitness, weight loss, supplement, and just awesome health info.

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Looking for healthy lunch ideas? Try these yummy spicy quinoa lettuce cups by our January 2017 cover model, Tiffiny Hall.

 

// Prep: 10 min // Cook: 30 min

Ingredients (Serves 2) Prep: 10 min // Cook: 30 min

  • ¾ cup mixed quinoa
  • 1 ¾ cup vegetable stock
  • 125g tin four bean mix, drained and rinsed
  • 2 tsp ground cumin
  • 2 tsp chilli powder
  • 1 garlic clove, crushed
  • ¼ avocado
  • 1 tsp lemon juice
  • 4 tomatoes, cut into 1 cm dice
  • ¼ bunch coriander, finely chopped
  • 4 large cos lettuce leaves

Method

1. Preheat oven to 180°C and line a baking tray with greaseproof paper.

2. Place quinoa into a saucepan with 1 ¾ cup vegetable stock, simmer for 15 minutes or until cooked through. Drain quinoa and spread onto a baking tray. 

3. To the baking tray, add bean mix, spices and garlic and mix through. Place into the oven and bake for 15 minutes, or until quinoa is slightly crunchy. 

4. Meanwhile, mash avocado and lemon juice together and set aside. 

5. Remove quinoa from oven, toss tomato and coriander through quinoa and bean mix.

6. Spoon quinoa mix into lettuce leaves and dollop on avocado to serve. 

Get Tiffiny’s full work out and meal plan in the January 2017 edition of Women’s Health and Fitness Magazine.

Find more healthy recipes in our extensive recipe collection.

 

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Also check out http://healthywithjodi.com

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This Is Your New Year's "Get Your Butt to the Gym" Playlist

http://www.popsugar.com/fitness/Gym-Workout-Playlist-42880983

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Let’s get ready to crush our 2017 goals, starting right on Jan. 1. Need some motivation or just some motivational tunes? These empowering and energizing tracks will help you get your butt to the gym and pump you up through any cardio or strength training you have planned. You may or may not feel like a badass in the process.

If this mix isn’t your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists.

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Iskra Lawrence Opens Up About Her Past and Reminds Us That We Are the Only Ones in Control of Our Lives

http://www.popsugar.com/fitness/Iskra-Lawrence-Body-Image-Interview-Self-2017-42876159

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

When Iskra Lawrence was just 16 years old, her modeling agency dropped her for being too curvy; now, at 26 years old, when we hear her name we immediately think of body positivity and confidence. For Iskra and many other women, her journey to feeling this way was tough, and now she’s opening up about how she got to this place in her life in the January/February cover feature of SELF magazine.

The British model has gathered over 2.9 million Instagram followers thanks to her authenticity and genuine ability to keep it real, all while radiating sexiness and humor. When she stripped down to her bra and underwear on a New York City subway to spread a message about vulnerability, it didn’t matter that she wasn’t wearing clothes because everyone was blown away by her message. Iskra tried every diet under the sun when she was younger, but eventually realized she wanted to embrace being different in the modeling industry, and that’s when her message spread like wildfire.

“Once I convinced myself I could do this, I was able to convince them,” she told SELF, referring to modeling agencies. “I saw it as a way to express myself and show that I’m more than a set of measurements.” Iskra jokes about her “tiger stripe stretch marks” and “cellulite lightning bolts,” but above all of that, she’s changing the lives of so many women.

From her appreciation for McDonald’s to her ability to control her own future, Iskra is telling all, and it’s motivating us to bring on 2017 with confidence, humor, and an unwavering feeling of self-love. Keep reading to see everything Iskra had to say about her journey and the amazing ways she’s transformed.

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1 Way to Hit Your Weight-Loss Resolution Every Month

http://www.popsugar.com/fitness/Weight-Loss-Resolution-Tips-42876029

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

The weight-loss goal is easily the most popular New Year’s resolution of all time. Gyms flood in January, and markets are cleared out of their healthy staples like kale and quinoa. Then sometime around early February, no one remembers what a New Year’s resolution even is, let alone what they’re doing for their weight-loss goals.

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The best way to approach this? Make yourself a strategy. Use one of these tips for each month of the year and fill out your calendar for 2017 with what you plan to do, January through December. These weight-loss tips have been proven to be effective — and they’re impossibly simple to implement.

One month you’ll be drinking more water, and the next trying new veggie recipes — but the common theme throughout the year is that you’ll be hitting your weight-loss goals. Try these 12 tips in 2017 to have your most successful year yet . . . and don’t forget about that gym membership you paid all that money for!

Join a gym (or a boutique studio that you love): One of the first steps to moving more is committing yourself to a routine. Whether this is your local gym, or a yoga studio near your office, make it convenient. You won’t go if it’s too far away or has crazy hours that don’t work with your schedule. Also, ensure that you love the style of exercise if it’s a studio — you also won’t go if you hate the workout!
Get a tracker: Like a Fitbit or an Apple Watch, specifically! These trackers serve as constant reminders that you need to move more. You’ll get little vibrations and notifications telling you to stand and move — some even tell you to run! Like tying a string around your finger to remind you of a task, these trackers go with you everywhere to remind you to make healthier choices.
Try a new workout: Mixing it up is often the key to success — especially if you’ve hit a plateau. Challenge your body in new ways by trying a workout you’ve never done before. One month, pick this new activity you’re interested in, and stick it out for the whole four weeks. Do it regularly, even if it’s a challenge. Not only will you learn a new skill and mix things up for your body, but you’ll feel stronger and more empowered, too.
Try four new veggie recipes: Adding more vegetables to your diet is essential to weight loss. Find the ones you actually love, and your favorite way to prepare them so you can fall back on your own staple healthy recipe all year long. Not a fan of brussels sprouts? Try a zucchini recipe. Keep going until you find what you love.
Add a vegetable to every meal: We spoke with one woman who told us this was one of the keys to her success — and she lost over 100 pounds! Adding something green to each meal (yes, even breakfast!) will help you get the nutrients you need all day long and create better, long-lasting, healthy habits.
Cut out sugar for one week: Longer if you can! If you find that you’re totally addicted to sugar, that can be a major obstacle in your weight-loss journey. Set aside a week to eliminate processed and added sugarsnatural sugar is OK! If you can keep going, aim for three weeks; that’s how long it’ll take you to really break a habit.
Learn how to count macros . . . and track them for one week to start: Macros are the fats, protein, and carbohydrates in your diet — and the way you balance them can help you lose weight. Start with recipes for breakfast, lunch, and dinner to get a better idea of what your food can look like with macro counting.
Drink a glass of water before every meal: Did you know that our brains often confuse thirst for hunger? Drinking more water — especially before meals — can help control appetite and help you lose weight.
Get eight hours of sleep every night: Celebrity trainer Harley Pasternak listed sleep as a massive component to weight-loss success. You’ll have more energy for your workouts and more alertness to make better dietary choices.
Eat more (healthy) breakfasts: Make it your goal to always eat a healthy breakfast, but one month this year, learn a new breakfast recipe, and make it at least twice a week. Breakfast can kickstart your metabolism, curb a sweet tooth, and control appetite — all leading to weight loss!
Practice mindful eating: Slow down, pause, put your fork down between bites. If overeating or eating too quickly has been a challenge for you, this is an essential practice to take up. Choose a month to practice your mindful eating with every single meal. You might be able to stop food cravings for good!
Focus on digestion: Take one month to focus on digestion-friendly foods (lots of fiber!), probiotics, and even a digestion-aiding practice like acupuncture or traditional Chinese medicine. By keeping things regular, you’ll feel better, lighter, and slimmer.

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