Weight Loss 

Recipe: Bacon Wrapped Jalapeño Poppers – 100 Days of Real Food

Before and After Your Workout Source by jehasting

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Jalapeño-Popper Stuffed Chicken

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Jalapeño-Popper Stuffed Chicken Recipe
Jalapeño-Popper Stuffed Chicken
Stuff all the flavors of fried jalapeño poppers into a creamy filling for stuffed chicken breasts. This healthy baked chicken recipe is great with a side of green beans for an easy dinner.

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Saucy Coconut-Chicken Stir-Fry

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Saucy Coconut-Chicken Stir-Fry Recipe
Saucy Coconut-Chicken Stir-Fry
Thai flavors of coconut and basil come together in this fresh and spicy chicken and cabbage stir-fry. If your family prefers a milder meal, forgo the jalapeño. Serve with: Rice noodles and mango slices.

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Getting to know Hayley Roper

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We chat to sports model, author, trainer Hayley Roper about what makes her tick, food and lifestyle.

 

Hayley Roper has lived and breathed fitness her entire life, so it’s no surprise the budding sports model, author and trainer has gone far in the Insta-fitspo stakes. For Roper, half the battle of healthy living falls outside the scope of workout-and-repeat, and lands on positive mindset, as is reflected in her book Lighten Up.

 

Roper says

Most of my food is organic and free range. I also drink three to four litres of water per day and I avoid coffee and alcohol as much as possible.

My eating plan is rich in green vegetables, allowing my nutrient intake to remain high, while the proteins and good fats keep my blood-sugar levels stable. I find a protein- and fat-based diet helps me stay lean, satisfied and energised.

Post-workout, I ensure I eat good-quality carbs and protein within 30 minutes. Chicken with sweet potato and broccoli is my favorite post-workout meal.

I don’t generally consume a pre-workout meal, as I am always feeling energised for my workouts due to my high-quality diet. If I’m training early in the morning, I might have something light like a banana

 

Day on a plate

Meal 1: Green smoothie containing kale, spinach, apple, coconut water and vegan pea protein powder.

Meal 2: Two pieces of Paleo toast with two free-range boiled eggs and loads of spinach, pan-fried in organic butter. I also add some vegan kimchi as it’s good for my stomach.

Meal 3: Green smoothie with kale, spinach, apple, coconut water and vegan pea protein powder. 

Meal 4: Two pieces of fruit and some raw almonds.

Meal 5: Homemade Mexican bowl containing chicken breast and onion stir-fried in coconut oil, with taco seasoning, capsicum, jalapeños, goat feta, avocado smash and loads of spinach leaves. 

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Jalapeño Popper-Chicken Panini

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Jalapeño Popper-Chicken Panini Recipe
Jalapeño Popper-Chicken Panini
In this delicious grilled cheese recipe, jalapeño popper flavors are stuffed into a toasty chicken sandwich. Serve with a mixed green salad. P.S. Don’t toss the jalapeño pickling liquid: use the flavorful brine in place of vinegar in dressings.

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Sirloin & Portobello Stew

Sirloin & Portobello Stew Recipe
Sirloin & Portobello Stew
Meaty mushrooms and tender sirloin are a perfect pair in this richly flavored stew. Make it a meal: We like to make this with a hearty zinfandel and enjoy a glass with the meal. Look for a crusty jalapeno cheddar bread to dip into the rich broth.

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Beef & Bean Chile Verde

Beef & Bean Chile Verde Recipe
Beef & Bean Chile Verde
Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add your favorite hot sauce.

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