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12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, …

12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee. Get an instant weight loss nutrition plan by plugging in your goals and preferences: www.jorgewellness… Source by royboy47042

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The Smoothie Diet – Smoothies For Weight Loss And Incredible Health

Product Name: The Smoothie Diet – Smoothies For Weight Loss And Incredible Health Click here to get The Smoothie Diet – Smoothies For Weight Loss And Incredible Health at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Smoothie Diet – Smoothies For Weight Loss And Incredible Health is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake…

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3-Site Body Composition Calculator: This free online calculator will help you to…

3-Site Body Composition Calculator: This free online calculator will help you to calculate your body fat percentage when using a skin fold caliper. The body fat calculations are based on the Jackson/Pollock 3-Site Caliper Method. The calculator page includes images showing the three measurement sites for both males and females. Source by calcwinder

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Fat Loss 

Your a FREE FitRanX 4 Week Home Fat Loss Program (valued at $399) includes: – 4 …

Your a FREE FitRanX 4 Week Home Fat Loss Program (valued at $399) includes: – 4 Weeks of 30 min. 3x’s.day workouts written out for you – YouTube video links to all the exercises showing you exactly how it should be performed – 1200 calorie plan if you are a female – 1600 calorie plan if you are a male – Grocery list so you know exactly what to buy when you hit the grocery store before you start this 4 week program – Food portion Size Chart all found…

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This Was the Top-Searched Diet of 2016 (and Chances Are You've Never Heard of It)

http://www.popsugar.com/fitness/What-GOLO-Diet-42858470

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Have you heard of the GOLO diet? To be frank — none of us at POPSUGAR Fitness had heard this term until Google shared their top diet searches for 2016 . . . and “GOLO Diet” was at the top of said list. We had a collective “wait, what?” moment, before frantically researching to see what this was about.

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First stop: find the experts (aka, chat with our dietitian friends). They must know something about it, right? Well, RD and MPH Lisa Eberly had “No idea . . . I work with 70 RDs who chit chat all day long about new diets and research, and I’ve never heard it come up.” Interesting. We found that “insulin resistance” was a term that came up often with “GOLO diet,” so we asked Lori Zanini, RD and certified diabetes expert. “Honestly, I have never heard of it until right now . . . I have never had any clients that have tried it.” Lori also mentioned she was with another RD when we called her, who had also never heard of the GOLO diet. WHAT IS GOING ON?

So we opted for our own internet research. We were off to a suspicious start, but wanted to give this the benefit of the doubt. Maybe it’s really helping people! After all, enough people searched this diet to make it the #1 search on Google in 2016 . . .

Here’s what we know:

What Is the GOLO Diet?

According to GOLO.com, a “scientific breakthrough reveals the real cause of weight loss and how to reverse it.” Sounds promising! The cause in question? Insulin, said Jen Books, GOLO’s VP of marketing. “GOLO was developed by a team of doctors and pharmacists over the course of five years,” Brooks told POPSUGAR, via email. “Their research led them to develop a natural solution for weight gain based on managing insulin, the main hormone that controls weight loss, weight gain, metabolism.”

Brief overview: no counting calories, just managing insulin. They say this is the key to sustainable weight loss and maintenance.

The diet was created by psychiatrist Dr. Keith Ablow — who has a specialty in anxiety and depression — and a team of (unnamed) doctors and pharmacists, according to the website. The site describes the diet as a “natural, healthy solution that specifically targets weight gain.” Dr. Albow is a New York Times best-selling author, so that offers some promise as to the legitimacy of the program.

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But . . . what is it? From what we’ve gathered, it’s a diet intended to optimize your insulin levels — the program is entirely rooted in insulin regulation as a means of weight loss. You start a “30 Day Rescue Plan” for $39.95, which includes literature and a GOLO supplement intended to kickstart your program for “adopting the GOLO lifestyle.”

How Does it Work?

Here’s how they describe it: “GOLO works to optimize your body’s insulin levels, keeping them steady all day so you burn fat, maintain energy, and eliminate the crashes that cause hunger and cravings.” The site also reports an average weight loss of 48.6 pounds in a year. So is it a matter of just monitoring your blood sugar levels and eating foods that have a low glycemic index?

“Its effects almost entirely depend on your genetics — So if you don’t know your DNA it’s a crap shoot.”

There are three “tiers” to the program: “Intervention” (plant-based supplements), Meal Plan (“Metabolic Fuel Matrix”), and “GOLO For Life (Roadmap).”

The plant-based supplements contain magnesium oxide, zinc oxide, chromium, and a proprietary blend of roots and fruit extracts. GOLO’s site calls it “a weight-loss supplement that actually works.” Could the promise of a “diet pill” actually be real? It’s hard for us to tell. Consumerscompare.org noted that they also have not been able to find customers outside of company-controlled websites to ask. Brooks told us that the “Release” supplement helps to “optimize insulin performance” and “provide metabolic support.”

Our registered dietitian Lisa saw the ingredients list and told us “it’s like a low-key laxative.” She noted that this is effective for those with diabetes, or prediabetes. “Magnesium can have effects on insulin resistance, but only in people who actually have prediabetes or diabetes. The only major effects in people with healthy insulin are diarrhea and potentially a calming and relaxing effect. It can lower blood pressure in certain circumstances, too. Its effects almost entirely depend on your genetics — So if you don’t know your DNA it’s a crap shoot.”

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As for the meal plan, the site guarantees results, saying “You will see amazing results in the first seven days and realize that there is a smarter, healthier solution.” It’s described as “the right combination of proteins, carbohydrates, vegetables, and fat to promote weight loss.” We haven’t seen any recipes to verify this, but from from what we’ve seen on Pinterest, they seem to be in line with the low-glycemic index diets — something that Harvard has actually verified as an effective way to lose weight. The site itself refers to the recipes as simple, with insulin-friendly foods. “Meals are based on our patented Fuel index which measures the metabolic effect of food so they are balanced to have the exact amount of protein, fat, carbohydrates that maximize energy without spiking insulin or storing fat,” said Brooks.

The “Roadmap” is a “FREE membership” to myGOLO. GOLO guarantees that “Whether you need motivation to get fit, guidance on changing eating habits, want to take charge of your health, or need to reduce stress or overcome emotional eating, we give you the tools to help you reach your goals.”

In Sum

A diet that says you can eat bread, pasta, and butter — with no calorie counting — and a pill that boosts weight loss sounds very enticing. Especially one that was created by a doctor, that guarantees results within the first seven days.

The thing is, we just can’t find anyone who has tried this — or even knows what it is. We found a few YouTube user reviews on their personal success with the program, yet still, we can’t find enough substantial information outside the company’s own website to give you the real go-ahead.

If you’ve got an extra 40 bucks a month to experiment, it doesn’t seem like there are any adverse side-effects to this program.

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These Are the 10 Most Deadly Drugs

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From 2010 to 2014, the number of people dying from drug overdoses in the U.S. increased by 23%, according to data from the National Vital Statistics System, which tracks cause of death from death certificates. The top 10 drugs responsible fell into one of three main categories: opioids (which includes heroin, painkillers like oxycodone, hydrocodone, morphine, and fentanyl as well as methadone, which is used to treat heroin addiction); benzodiazapines (like alprozalem, which is used to treat anxiety, often under the brand name Xanax, as well as other drugs that treat depression, insomnia and nausea, among other conditions); and stimulants like cocaine and methamphetamine.

• Heroin

• Cocaine

• Oxycodone

• Alprozolam

• Fentanyl

• Morphine

• Methamphetamine

• Methadone

• Hydrocodone

• Diazepam

Analyzing the specific breakdown of drug overdose deaths, the researchers at the Centers for Disease Control’s National Center for Health Statistics found that deaths from heroin overdose tripled during the five year period, and deaths from methamphetamine abuse more than doubled. Deaths involving fentanyl, a commonly abused drug for treating pain, also doubled — in just one year, from 2013 to 2014.

The numbers reflect the increasing problem of opioid addiction in the U.S., a concern that prompted President Obama to sign into law the Comprehensive Addiction and Recovery Act, which would provide $1.1 billion in treatment programs for addicts to reduce overdose deaths. However, Congress still hasn’t approved the budget to fund the legislation, which would boost substance abuse treatment in outpatient programs and with medications like methadone and buprenorphine, and allow more doctors to prescribe the opioid treatment drugs.

 

This article originally appeared on Time.com.

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18 Nutrition and Fitness Experts Reveal Their New Year's Resolutions

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Eat better, join a gym, drink more water, get eight hours of sleep every night…many of the most popular New Year's resolutions are focused on living a healthier, more balanced life. But what do those people who are already extremely healthy (in fact, it's their job to be) want to improve upon? We polled 18 wellness influencers, from nutritionists to celebrity trainers to healthy start-up founders, to find out what their self-improvement goals are for the upcoming year. From being more mindful to carving out time for themselves to working out a little less (if only we all had that problem), here are their resolutions for 2017.

RELATED: 21 New Year's Resolutions You'll Actually Keep

Embrace mindfulness and live in the now

"Be even more mindful with the words I use, making sure they are influential in a positive, hopeful, and inspiring way; not just for the clients I train, but for everyone I interact with, including myself." 
—Tanya Becker, co-founder and Chief Creative Officer of Physique57

"Furthering my meditation practice. I find that mindfulness not only allows me to react more calmly in stressful situations, but it also helps me feel happier overall and more in the moment, whether I’m eating, being active, or spending time with my hubby and pets."
Cynthia Sass, MPH, RD, Health's contributing nutrition editor

"I resolve to listen closer, breathe deeper, and be more present. I hope to think less and risk more. And while focusing on all these things, I hope to empower others to do the same. I'm very excited for 2017!"
—Olivia Young, founder of box + flow

"My New Year's resolution is to commit—to be more instinctual and trust my gut. To work harder, and to live in the now."
—Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp Miami

RELATED: 13 New Year's Resolutions You Shouldn't Make

Pay it forward

"My New Year's resolution is to advocate on more result-oriented ways and less social ways to educate and support people's lives. This is an important year in health and I feel a strong commitment to providing people tools that help them invest in their health and their futures. I feel that the trends in fitness will be taking a backseat to people wanting life-long solutions that pay it forward in a really meaningful way."
—Tracy Anderson, Health contributing fitness editor, celebrity fitness trainer, and founder of the Tracy Anderson Method

"To do a random act of kindness every day. [It] forces you to think about how you can be more compassionate all day, so you can realize the perfect moment to act on it."
—Danielle DuBoise, co-founder of SAKARA LIFE

Carve out more personal time

"I want to make sure to spend more quality time with my closest friends and call my mom and sister more often. I’m going to work on improving my cooking skills. Professionally, I’m going to hire an assistant. And physically, I’m going to take more rest days. I’m on my feet working six out of seven days a week. I’d like to change that to five days a week." 
—Lacey Stone, celebrity trainer and founder of Lacey Stone Fitness

"Put more 'me' time on the calendar. It can be difficult to manage the work/life balance when you own a business because you're emotionally invested. This year, I'm going to make more of an effort to put the computer away and take time for myself."
—Tracy Carlinsky, founder of Brooklyn Bodyburn

"I am so busy and pulled in so many directions—single parent to twin girls, business owner—I don't take enough time to decompress. I know doing so will make me more grounded, balanced, and ultimately more productive."
—David Kirsch, celebrity fitness and wellness expert

RELATED: 28 New Year's Resolutions to Look and Feel Better

Schedule in restorative workouts

"Take it down a notch! As a fitness pro, I often push myself as hard as possible in every. single. workout, choosing the most advanced poses or sequences. Movement is my 'drug of choice' and I'm working on sometimes allowing that movement to be peaceful or restorative rather than only the most intense."
—Amy Jordan, founder and CEO of WundaBar Pilates

"Being an athletespecifically a boxer and a runnermy body is always tight, and I often don't take much time to stretch and recover, as I'm in a go-go-go mentality. I want to try out new yoga classes a few times a week and get into my own stretching routine so I can feel better doing what I love."
—Ashley Guarrasi, founding trainer of Rumble Boxing

Stress less

"Learn to only focus on controlling the things I can control. Too often we stress about things we really can't control, and it just makes us put unnecessary worry and pressure on ourselves."
—Skylar Diggins, Dallas Wings guard 

Fuel up the right way

"Be more mindful of how I'm fueling my body. Being 38 years old, it's getting harder to bounce back from eating badly consecutive days in a row. My goal is to incorporate a more Paleo-based way of eating, with lots of chicken and fish!"
—Alonzo Wilson, founder of Tone House

"Most resolutions focus on things to cut out. Here's what I plan to add more of in 2017: more colorful veggies on half of my plate, more outdoor workouts, and more books (for fun!)."
—Erika Horowitz MS, RDN

"I like to set my New Year's resolution to be realistic and achievable, so my nutrition plan is based on the 80/20 rule: stick to the Ketogenic diet six days a week, and one day a week splurge with my cheat food of choice (rhymes with "rasta")."
—Ross Franklin, CEO and founder of PureGreen Cold Pressed Juice

RELATED: 57 Ways to Lose Weight Forever, According to Science

Take a risk and try new things

"Trying new sports and workout classes. I want to break out of my comfort zone a bit more! I've never been rock climbing or snow skiing, so I'd like to try those. I would also like to make more of an effort to prioritize recovery. I work out hard and throw around some pretty heavy weights. Somewhere along the line I've started to skimp on stretching, foam rolling, and resting. Not okay!"
—Melody Scharff, instructor at the Fhitting Room

"I'm going to find a better balance between my strength training, mobility, and Jiu Jitsu. I tend to hyper focus on one type of training and my body needs the variety to perform and feel optimal. I'm committed to sitting down before the new year and re-structuring my schedule to reach my goals. If you don't plan, it won't happen!"
—Ashley Borden, celebrity fitness trainer

"Although I work out (and I'm lucky to LOVE working out), my exercise was all over the place in 2016 and I want to take it up a notch in 2017. This includes getting in a few races, planning a few hiking trips, and being consistent with four intense workouts a week."
—Keri Glassman, MS, RD, CDN, and founder of Nutritious Life and the Nutrition School

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The Next Super Grain You Should Be Eating

http://www.popsugar.com/fitness/Quinoa-vs-Farro-Health-Benefits-36729704

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Quinoa used to get all the attention as one of the most nutritious whole grains, hailed as one of the best superfoods ever, but farro is quickly gaining popularity. A little softer and more tender in texture, it’s similar to rice, so people who can’t deal with the slightly nutty flavor and poppy texture of quinoa will love spooning into a bowl of farro. But is it healthier than quinoa? Check out the nutritional comparison below. For those who deal with any sort of wheat intolerance, it’s important to note that farro is not a gluten-free grain.

1/4 cup dry

Calories

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Calcium (mg)

Quinoa

156

2.6

27.3

3

6

20

Farro

170

0

33

3

7

40

Are you surprised? Nutritionally speaking, both grains are pretty much exactly the same. While they’re both high in fiber and protein, farro has slightly more carbs but also offers more calcium than quinoa. If you’re new to farro, try this radish, kale, and farro salad.

Still obsessed with quinoa? Try it for the first meal of the day making this apple cinnamon breakfast bake. For an appetizer or dinner, whip up these Mexican quinoa burrito bites. And for dessert you’ll love these ginger molasses cookies made with homemade quinoa flour.

Can’t choose between these two delicious grains? Whip up this Tender Greens’ Happy Vegan Salad that includes a quinoa and beet salad as well as a farro cranberry kale salad. Yum!

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9 Health Editors Share How They Practice Self Care

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Between long hours at work, weekend chores, dinner plans with friends, and time for your family, your calendar is overflowing. But can you remember the last time you took an hour, maybe even two, for yourself? If you had to think longer than a few seconds, you may want to consider taking a step back and reevaluating your schedule. Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. (It's kind of like the safety messages on airplanes: "In the event of an emergency, please put on your oxygen mask before assisting others.”) So whether you’re facing a rough patch or simply going through the day-to-day grind, self-care should always be on your agenda. Need some inspiration on how to spend your me-time? Here are some self-care practices the editors at Health swear by.

RELATED: 5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Sweat it out

"It’s the answer you always hear, but making time every day to exercise is my form of self-care. I’m a firm believer in that saying, ‘You’re only one workout away from a good mood.’ In particular, boxing is a huge physical and mental release for me, and barre classes take me back to my ballet days, which feels especially therapeutic. My other self-care move is curling up in my giant fuzzy blanket and watching Sex and the City reruns. It’s mindless and relaxing and just feels great sometimes." —Jacqueline Andriakos, associate editor

Tune in to YouTube

"When I’m feeling down, I typically turn to my favorite form of escapism: YouTube videos. Having a moment when I can just veg out, slap on a calming sheet mask, and watch a video by one of my favorite YouTubers (looking at you, Estée Lalonde and SoothingSista), allows me to momentarily get out of my own head. It might sound silly, but just like reading a good book, watching a good YouTube video takes me out of my own world and into someone else’s, even if just for 10 minutes. It’s enough time for me to put my thoughts and feelings into perspective and luckily, if I need more than 10 minutes of down time, there’s a whole YouTube world out there waiting for me to enjoy."—Julia Naftulin, editorial assistant

RELATED: 8 Relaxing Gift Ideas for a Friend Who's Stressed to the Max

Create a relaxing routine

"I’ve recently started a new nighttime self-care routine that I think has been helping me de-stress and fall asleep a little more easily. Step 1: Turn off the TV around 10 p.m. and force myself to stop refreshing my Facebook feed. Step 2: Make a cup of chamomile tea. Step 3: Turn off all lights in my bedroom, light a few candles, and set up my yoga mat. Step 4: Do the “Bedtime Yoga” sequence from Yoga by Adriene. It’s a 36-minute gentle yoga routine that includes moves to help you unwind and relax muscles, plus a short meditation to set your intentions for the following day." —Kathleen Mulpeeter, senior editor

Grab some knitting needles

"Lately I’ve been doing a lot of knitting. At first it was for practical reasons (I’m making my husband a scarf for Christmas), but I’ve found it has emotional benefits too. The repetitive motion is super soothing, almost meditative—it’s a great before-bed wind-down activity. I’m just bad enough a knitter that I have to concentrate a little on what I’m doing—I can’t knit on autopilot—so it’s very absorbing. I can be sitting on the couch or at the sidelines during my kids’ sports activities and find that 30 minutes has gone by without my even noticing. There’s the satisfaction of having something real and tactile to show for my time. Best of all, it keeps both hands busy so I stay off my phone!" —Jeannie Kim, executive deputy editor

"A few years ago I was going through a rough period in my life and I decided to take up knitting at night when I was having a hard time sleeping. My aunt had taught me the basic stitch when I was a teenager, so I went to my local Michael’s store and bought a bright chunky ball of yarn and got started. Since then, I’ve knit scarves for everyone I love, and this winter I’m planning on paying it forward with a knitting circle making scarves for homeless people in NYC." —MaryAnn Barone, social media editor

RELATED: A Meditation for Dealing With Conflict

Escape with Friends

"There is nothing better than coming home after a long day, lighting some great smelling candles, having a cup of tea and reading a good book in my bed. If I’m not in the mood to focus on a book, I’ll instead put on Friends or some other happy, funny TV show in the background and play games on my iPad. I could do that for days." —Chelsey Hamilton, editorial assistant

Pound the pavement

"If I can, I head out for a run. Especially in the cold weather, a run is very meditative for me—hearing each foot strike and a steady breath can be extremely grounding. And as someone who can’t sit still, classic meditation/breathing exercises do almost nothing for me to relax. Running is also a huge confidence boost—I feel powerful and in control of my body and mind. In training for races, I’ve forgotten how much a run can absolutely turn around my perspective. When you’re going out for a predetermined amount of miles, at a certain pace, on already tired legs, it can feel like such a chore. But last week, when I was feeling stressed and antsy, I decided to head out the door and run for however long I felt like. I came back feeling relaxed and re-centered." —Alison Mango, editorial producer

Pick up a good read

"I know it sounds cliché, but getting lost in a book is my favorite form of self-care. With a two-year-old at home, I don’t have that much time to read. But I sneak in 10 minutes here and there—on the bus, while my son naps, before bed. Right now I’m halfway through Amy Schumer’s The Girl With the Lower Back Tattoo, and it is exactly the escape I need." —Catherine Di Benedetto, features director

RELATED: 7 Health Truths We Wish We Knew In Our 20s

Laugh at what you know

"For me, self-care is curling up on the couch and watching a TV show that makes me laugh. When I’m feeling stressed, my go-tos are reruns of Seinfeld, Parks & Recreation, 30 Rock, and The Office—I’ve seen all the episodes more times than I can count, but that’s the beauty of it. Watching them helps shut off the negative part of my brain for a while." —Christine Mattheis, deputy editor

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