Fat Loss Organic Food Weight Loss 

The New Year: the end of the holiday season and the official start of resolution…

The New Year: the end of the holiday season and the official start of resolution season. The number one resolution made across the land: weight loss. This makes it the perfect time for us to take a look at user behavior across Under Armour’s 150 million users, and do a deep dive into the trends … Source by debharrington15

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Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

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Fat Loss 

Holiday Weight Loss Basics for Men Over 50

Holiday Weight Loss Basics for Men Over 50 Source by jwshumate

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Fat Loss 

8 Staple Smoothies You Should Know How to Make – Back to Her Roots

8 Staple Smoothies That You Should Know How to Make if you want to DETOX after the Holidays!! These are all simple, quick and easy, healthy recipes. Back To Her Roots Source by wholefully

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How to Kill Your Sugar Addiction Before It Kills You

www.popsugar.com/fitness/How-Resist-Sugar-Cravings-35949051

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start. Not only that, but studies have shown that eating too much refined sugar can speed up your body’s aging process. If you know you can’t resist sweet temptations, read on to learn nutritionist-approved strategies that will keep you on the right track.

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Choose wisely: If you’re going to indulge, go for seasonal sweets that you know you can’t get when it’s not the holidays. “You can have chocolate any time of the year,” says registered dietitian, nutritionist, and Academy of Nutrition and Dietetics spokesperson Tamara Melton. Go for a seasonal dessert you crave all year, like a treat from an ice cream truck in the Summer or pumpkin pie in the Fall. Just remember that just because these treats are only available for a limited time doesn’t mean you should go overboard. Practice portion control by having a plan, Tamara advises.

Think positive: Set yourself up for success by telling yourself that you got this. “Words are powerful,” says Kathie Dolgin, author of Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy. “If you think resisting sugar is going to be hard, it will be hard. Change that negative self-talk if you are going to take control of your diet and your health. Believe you can do this!”

Not being hungry is key: Don’t want to chow down on the entire candy bowl? Set yourself up for success by eating a balanced meal or snack every three to four hours, Tamara says. Simone Gloger, a registered nutritionist and Dukan Diet nutritionist, recommends three protein-rich meals and two protein-rich snacks every day to help you resist cravings. “I usually pack my lunch and snacks each day so I don’t give into the temptation that is all around me,” Simone says.

Know that cravings might be something else: Before you reach for that peanut butter cup, think about what you really need. “People mistake thirst for hunger or cravings,” Kathie says. “That dip in energy that sends you hunting for a snack is often just a sign of dehydration. So hydrate and hydrate and drink water, not juice or soda.” Kathie recommends spa water — water infused with your favorite fruits — to hit sugar cravings the natural way. If you are craving a treat, opt for a small piece of dark chocolate or a single-serving yogurt that comes with sweet mix-ins like chocolate or granola, Tamara advises.

Don’t dwell: Tried your best, but couldn’t resist the siren song of holiday treats? Don’t beat yourself up about it. “Forgive yourself and get back on track,” Kathie says. “Forgiving and being kind to others (as well as yourself!) boosts self-esteem and gratitude for what you have (thus combating the negative self-talk that can send you running for the cookie jar) and gives you the same endorphin rush as sugar.” Afterward, make sure your next meal is only when you are hungry, Tamara says. “Resolve to eat healthier at your next meal, then load up on plenty of fiber-rich foods like fruits, vegetables, whole grains. Be sure to also include lean sources of protein, which help to keep you satisfied.”

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This Cranberry Agua Fresca Is Fresh, Light, and Actually Good For You

www.popsugar.com/fitness/Cranberry-Agua-Fresca-Mocktail-42757623

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With the holidays happening right now, we called on the Paleo goddess Cassy Joy Garcia, holiday hostess, blogger, and author of the healthy cookbook Fed + Fit, to give us her favorite healthy holiday cocktail. And as per usual, she definitely did not disappoint.

This lighter take on a holiday-themed cranberry cocktail has no alcohol, uses fresh, simple ingredients, and is perfectly Paleo. With mint, cranberries, and water, you’ll whip up a healthy drink that’s refreshing and bursting with flavor — perfect for sipping before, during, or after that big meal.

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Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes

www.popsugar.com/fitness/Healthy-Holiday-Cocktail-Recipes-42823198

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If you’re planning on throwing back a few at the office holiday party (or any holiday party, for that matter), it can’t hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sweeteners, the sugary mixes for superfood-charged ingredients, and the high-alcohol-content liquors for low-proof spirits will not only taste better but also prevent that dreaded next-day hangover. Cheers!

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'Tis the Season For Toasting: 10 Low-Cal Holiday Cocktails

www.popsugar.com/fitness/Healthy-Low-Calorie-Holiday-Cocktails-20443867

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For a lot of us, it wouldn’t be the holidays without a seasonally inspired cocktail. Thing is, most of these drinks are heavy on fat and sugar — not good if you’re trying to stick to a healthy eating plan. Instead of sitting out on the holiday cheer, make one of these diet-friendly, low-calorie holiday cocktails. Each recipe is either a light version of a traditional favorite or a new recipe rooted in the familiar flavors of the season.

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It May Be Freezing, but Here's How 1 Girl Makes Winter Workouts Happen

www.popsugar.com/fitness/How-Work-Out-When-Cold-Dark-35881493

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

‘Tis the season to lose all fitness motivation . . . I’m serious! Once the cold weather hits and the holidays are in clear sight, my healthy eating goals go out the window, and so do my workouts. And with more hours of dark than daylight, just getting out from under my comforter can seem like too much effort. Luckily, I’ve learned my lesson — if I can get my butt to the gym or out the door to start a run, I can accomplish it — it’s just finding the motivation that’s truly a struggle. These seven tricks have helped jolt me back in to my routine, so give them a try!

Related: Hate Morning Workouts? You Should Probably Read This

Let There Be Light

When it’s dark in the morning, my first inclination is to just keep hitting snooze until I finally drag myself out of bed. To combat my early morning laziness, I’ve found one trick that seems to really work: turning on my light. As soon as my first alarm goes off, my arm shoots up and flips the switch, forcing me to be bathed in a warm glow. Soon, I’m out of bed and ready to get outdoors.

Warm Up Indoors

If I’m headed out on a run when the temperatures have dipped down, I wake up my mind and body with a quick warmup in the lobby of my apartment building. Sure, it looks a little silly if a neighbor catches me doing a few jumping jacks and high knees, but it’s well worth it.

Related: Reasons to Exercise Outside in the Winter

Gear Up

Most of the year, my go-to outfit is shorts and a t-shirt. But when I’m struggling to make it out in the chilly weather, cozy clothes make everything just a little bit better. Stylish outerwear built for the cold like warm jackets (with reflective strips if possible) or even running gloves make my time spent outdoors much more bearable.

Plug In

OK, this may seem like cheating, but on days when I’m struggling to get myself off the couch and into the gym, I’ll treat myself. I tote along my phone and play a favorite Netflix show while I hit the bike or elliptical. Getting engrossed in a favorite series is a foolproof way to distract you from a workout, and it’s a great way to get yourself up and off the couch — no watching unless your feet are moving!

Get Set to Sweat

I’m always cold during the Winter, so the one thing I really look forward to is getting toasty. Whether it’s hitting up a Bikram yoga class or just spending a few extra minutes in the sauna post-cycling class, just the thought of basking in the heat is enough to get me going.

Lug Your Gym Bag to Work

Winter nights are the death of evening workouts. When I leave the office in the pitch dark, all I can think about is curling up under my covers with a hot chocolate in one hand and a book in the other. But if I make sure to tote my gym bag to the office, I’ll know that the entire walk home I’ll have a constant reminder that the gym is just a quick walk away.

Recruit a Buddy

Yes, I know I’ve shared my love for running alone in the past, but desperate times call for desperate measures. During the Winter, one of the biggest tricks you can pull is recruiting a buddy to hit the gym with you. No matter what you do or at what time of day, enlisting a partner will mean that the moment you start to drag your feet on the way to work out, you’ll have no choice but to make it there anyway.

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Created by Collective: Get the Party Started With Classic Holiday Cocktails

www.popsugar.com/food/Created-Collective-Dec-21-2016-42875890

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy


Spike your hot chocolate for a rocking good time! — A Bubbly Life
Winter sangria will instantly add cheer to your holiday bash — TFDiaries
This apple cider is for adults only! — Belle Vie
Spice up your Champagne with a holiday spin — Whitney Bond
Red-wine-lovers will rejoice over this party punch — BetsyLife
How to make your Dirty Shirley a little more classy — A Cup Full of Sass
Unexpected fruits make for a festive holiday drink — Luci’s Morsels

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