Workouts and Exercises 

HIIT Cardio: Do HIIT Workouts Burn More Fat?

Hey, what’s up guys? Sean Nalewanyj, of here. And in today’s video lesson, I want to talk a little bit about high intensity interval training-based cardio versus traditional, slow pace, long duration cardio in terms of their effects on overall fat loss and lean body mass. Now, for those of you who aren’t familiar, high intensity interval training workouts are a style of cardio where the trainee basically alternates between periods of high and low intensity throughout the duration of the session. For example, you could do 60 seconds…

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Workouts and Exercises 

7 Minute Leg Workout (SLIM AND BUILD LEGS!!)

Hey, you guys. I’m Melissa with ATHLEANXX for Women and today we’re going to do a 7-minute workout together, hitting our legs. Let’s go. Set your interval for 7 rounds. 10 second of rest and 50 seconds of work. It’s going to be a 7-minute workout. You and I are going to do it together. So, if you don’t have a timer, don’t worry. I’ve got you right here. So, the first 10 seconds is rest. First, you’re going to need dumbbells today. Just one, actually because we’re going to…

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Fat Loss Weight Loss 

HIIT 2 FIT (ClickBank) » Get Fit With Nick

Product Name: HIIT 2 FIT (ClickBank) » Get Fit With Nick Click here to get HIIT 2 FIT (ClickBank) » Get Fit With Nick at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. HIIT 2 FIT (ClickBank) » Get Fit With Nick is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a…

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Fat Loss 

From Pot Belly to Ripped Abs in 7 Weeks: This Father of 5 Shows You How It’s Done | Hiit Blog

Adapted from The Daily Mail. Julius Kieser, a 34 year old former personal trainer and fitness writer from Australia who understands how hard fitness can Source by cativirlan

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Weight Loss 

Daily Motivation … (43 Photos) | Hiit Blog

I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D… Source by searz1989

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Strong Abs Start With This 7-Minute Workout

Thank You for visiting This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Get the printable version of this seven-minute HIIT workout here!

When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat, save time, and burn way more calories (even after your workout is long over) than a lower-intensity workout alone. A study published in the American College of Sports Medicine’s Health and Fitness Journal found that a few minutes of training at almost your max can accomplish all of this in way less time than a traditional workout. How much less? Try just seven minutes total.

The ACSM’s interval workout consists of 12 exercises, which should be done at an intensity of eight on a scale of 10; each exercise lasts 30 seconds, with a 10-second rest in between. Repeat the circuit if you’d like a longer workout. Keeping the intensity up — and the rest periods short — is key, so keep reading to learn the moves and then get going! You’ll need a mat and a chair or bench.

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The Easy Eating Formula For Getting Rid of Body Fat

Thank You for visiting This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, if you’d much rather have a sleeker midsection, as a mom of two, I can totally relate.

Although it’s impossible to spot-reduce fat from specific areas, we’ve enlisted the help of Christmas Abbott, CrossFit competitor and author of The Badass Body Diet ($28), to help us ditch our pinch-more-than-an-inch tummies. As a formerly “skinny fat” woman who transformed her body through CrossFit and a dialed-in diet, Christmas understands how real women feel and also what they need to do to get the body they crave. “Food is your foundation, and fitness is the accessory,” says Christmas. She believes that every meal and snack needs to embrace the macronutrient trifecta of proteins, carbs, and healthy fats to help reduce overall body fat, which will aid in reducing stubborn belly fat.


Christmas explains that all food can be categorized into a protein, a carbohydrate, or a fat. “You can’t go wrong by dividing your plate into thirds and filling each section with a primo protein, primo carbohydrate, and primo fat.” There are only two foods Christmas says to avoid — processed foods and alcohol — since these contribute to unwanted fat. If you want to know specifics about how many of each to eat, The Badass Body Diet outlines a diet plan based on your personal body type and goals.

What about exercise? Short, high-intensity training sessions are proven to help reduce belly fat faster than steady-state cardio. Below are some great examples of this type of workout.

45-minute walk-run-sprint interval workout for beginners
10-minute HIIT video from celeb trainer Astrid McGuire
60-minute walk-jog workout
7-minute workout that targets belly fat
20-minute full-body HIIT video workout
30-minute pyramid interval workout for the treadmill
Tush-toning interval workout with hill repeats

And once the belly fat begins to dissolve, you’ll want to reveal a carved, toned core with this 10-minute ab workout. Working out three times a week is great if you’re starting out, then you can add additional days as your body becomes stronger. As a CrossFit competitor, Olympic lifter, and head trainer at CrossFit HQ, Christmas also makes a point that your workouts should be fun so you stick with them longer.


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